MoK: Appreciation

Today’s post is late for the same reason that Friday’s was, and so I would like to begin by expressing my gratitude for your understanding. It’s really rather fitting, because that sort of appreciation is at the heart of any good life, plus it was today’s scheduled assignment.

Feeling grateful requires us to consider what it is we’re grateful for. Whether it’s avoiding an experience we dislike or attaining some experience we do enjoy, it’s a positive internal experience to engage in conscious appreciation. Additionally, because gratitude is fairly universally held in high regard, it’s also often displayed quite clearly and often even publicly, which makes it a very multidirectional form of kindness.

It’s a very nice feeling to be appreciated, and when accept it we share in another person’s sense that there is a connection between us. Something happens which leads a person or people to be grateful, and when they express it, that in turn feels good for the recipients of that gratitude. On top of that, any witnesses to the expression are also very likely to be impacted positively.

All this being the case, today your assignment in the March of Kindness is to do three simple things:

1) Take a moment to be personally grateful for someone you’ve never met. Maybe it’s the person who invented your mechanical knee, maybe it’s the surgical team that saved your mother after the car accident, or maybe it’s just the person who made your favourite boots; the ones that always make you feel better when you wear them. The point is to find someone who needed to exist for you to feel a specific joy and then take a moment to feel genuine gratitude for them.

2) Today, keep your awareness set on high and watch for a stranger to thank. Don’t do this and be half-hearted; really look them in the eye and make sure you both know that you mean it. It’s not just that they let you into traffic or held a door, they honoured your very being by noting your presence even though they don’t know you. That’s no small thing.

3) And finally, for the most meaningful example, slow your life down and find someone so obvious that you tend to take them entirely for granted. Just imagine one month without them and how that would impact you, and then don’t just thank them–really take some time to detail how they impact your life. This is the sort of person who, if they were missing, much of your future would change for the worse. Appreciate their contribution to your life.

Some of these might feel awkward at first, but all will be worth it. Three little moments of kindness expressed within us, and some of them externally as well. With each of us doing it, that’s a lot of kindness that wouldn’t be there otherwise. Feel good about that. A bucket is filled with many drops. So thank you for joining us on the March of Kindness.

Enjoy your day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Scott McPherson

I help people achieve better mental health by teaching them about reality.