Today is Remembrance Day in Canada, Veterans Day in the US, and many other nations are also celebrating their own holidays to mark the service of those who have sacrificed for us in war. That being the case, rather than do a post today, I would simply like to link readers to the transcript from my column yesterday on CBC’s Radio Active, which focused on a healthy, mindful approach to not only today, but the rest of the year as well.

I would like to close by thanking all of those who have volunteered to put themselves in a danger in the pursuit of a higher cause. When viewed in a healthy way, these sacrifices can help all of us achieve better days, free from war and strife.

Lest we forget.

peace. s