Your thoughts were just somewhere.
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Where did you take them?
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Why did you take them there?
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How did you get them there?
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Where else could you have taken them?
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It might be short but it packs a lot of punch. Answer these questions enough times in enough situations and a person can enlighten themselves.
It’s an incredibly useful as a periodic mindfulness exercise. It’s worth looking at wiring into your day at regular intervals. You’ll be amazed at what you learn about yourself and your sense of reality.
peace. s
I help people achieve better mental health by teaching them about reality.
