Let us metaphorize your life as a trip. Everyone who is born gets a trip. Where you start your life is the city you were born in, where you are now is where you currently live, and where you’re going is to the end of your life, which is whatever town you ultimately arrive at. Some of these lives are long—the towns are very far apart. With some lives, you barely leave town and you’re at the end of the road. Children’s hospitals are filled with these short-trippers, and seniors homes are filled with the long-trippers. But everyone gets a trip.
The unevenness of the terrain represents the unfairness of life. The world is not flat. Some of us are born in rich countries with good education systems and maybe we get great parents too. We can also get one powerful negative influence and we’ll blow our advantages. Some of us get terrible parents and suffer under poverty and strife, but having to survive through all of that is what gives people the strength to turn into a superstar. And the opposites are obviously both true too. But bottom line, people do not have equal shots at pleasure and leisure and relaxation and happiness. But since that’s a given, you’re far better to learn to appreciate what you do have rather than agonize over what someone else got. Because how much you have isn’t the issue. It’s how much you appreciate.
So what’s the point? The point is that the people going uphill will use more energy than the people going downhill. While energy and happiness are connected they are not the same. Because someone can use half as much energy walking downhill as someone going uphill, but if they’re using their thinking to think heavy thoughts, then they are burning even more energy that way than they would by walking uphill with a better attitude.
Do you see? Every life goes up and down. But you don’t stand on your road and vainly complain to your society or some non-existent chess-playing God, begging for a better route—you learn to enjoy the act of walking. Those are the moment to moment steps of your life. You want to slow your trip down to those individual steps. Rather than worry about the end of the road or even where you’re going in general, just focus on the step you’re taking. That’s what it is to live in the moment. And remember: don’t call it a good step if it’s downhill and a bad one if it’s uphill. Your journey is your journey and this is how you get there so there’s no reason in judging it when you have to live it either way.
You’ll go the distance either way. Why make it worse with bitchy, negative, judgmental, gossipy, vengeful or hateful thinking? That’s like putting vinegar in your water bottle. Blech. There’s no reason to do that when your bottle will hold fresh water just as well. And it is always you that decides what it’s filled it with.
Don’t ruin your own journey by comparing it to others. Yeah, some people will have it easier. But you know what? If you’re reading this blog then you probably live in a 1st World country, and if that’s the case then we can pretty much guarantee that your home town is at a much higher elevation than probably 98% of the towns on this Earth. And if you can’t be grateful for that kind of good fortune then you’re really working hard to be miserable.
Here’s hoping you choose yourself a much more pleasant journey. It’ll be better for you and anyone walking alongside you. Now go have a great day, uphill or downhill. 😉
peace. s
I help people achieve better mental health by teaching them about reality.
