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Posts from the Ego, Consciousness, Thought category

What Is Your Health Identity?

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Intentional Attention

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Resolution Assignment 8

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Resolution Assignment 7

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Resolution Assignment 6

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The 2021 Resolution Assignments

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MiG 21: Shifting Focus

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MiG 19: The Wisdom of Letting Go

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MiG 17: Made of Others

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MiG 13: Trigger Happy

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Mig 12: When Someone ‘Gets You.’

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MiG 6: Fostering Equanimity

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The Science of Mindfulness

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Your Sphere of Influence

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Accepting Difference

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The Sum Of Our Life

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Transitions

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Aspects of Reality

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Dialed In

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5 Awareness-Raising Questions

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Psychospiritual Impedance

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Tapping Into A Better Life

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The Devil’s Advocate

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Threads of Generosity

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The Tube of Experience

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The Energy of our Being

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Courses of Thought

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Relationship Disappointments

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Conscious Participation

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Emotional Degrees

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Ways of Being

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The Spiritual Gym

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Knowing Our Limits

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Kangaroo Planet

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Little Bits of Grace

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Weave a Brighter Future

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Emotional Absorption

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Paying Attention

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Building The Temple of Silence

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The Gratitude Net

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Crazy Love

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Suffering With Meaning

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A Premeditated Meditation: The Addict

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A Premeditated Meditation: The Grieving Spouse

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A Premeditated Meditation: The Jealous Partner

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A Premeditated Meditation: The Self-Hating Teenager

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My Suicide Note

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Reinventing Reality

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Blinded by Thought

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Inspiration, Motivation and Success

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The Soul Letter

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The Identity Ritual

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Isolation Conflict: The A-Factor

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Our Unease with ‘Nowness’

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How Adele’s Weight Loss Offers Us a Lesson in Mindfulness

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Broken Patterns

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Brain Breaks

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Taking the Wheel

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Rumbling Along

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Focused Frustration

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M12: Come Here, Go Away

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M11: The Quality Assessment

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M10: Exposed by Awareness

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M6: Policing Desire

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M5: Relaxing the Soul

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M3: A Deeper Kind of Gratitude

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Meditation 2: A Life of Purpose

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Morning and Evening Meditation: 1

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Conscious Change: Realizing Value

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Free Q&A Sessions Commence

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Why History Repeats

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COVID-19: Exposing Illusions

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The Irony of Good and Evil

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Voluntary Mass Hysteria

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Pleasure and Distraction

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Wars of Identity

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A Flexible Past

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A New Perspective on Bullying

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Thoughts as Society

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Became and Become

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Values For Life

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Safety in Numbers

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Frameworks

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Labels

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Emotional Guidance

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The Sound of Silence

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What About Now?

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Practical Mindfulness

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The Believer

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Obligation and Responsibility

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Reality Recap

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Reading Our Story

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Keep It All In Mind

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Choice and Acceptance

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We Attend the Play for the Drama

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The Grand Illusion

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The Dramas of Living

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Dividing Reality

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Begin Your Journey Here

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Holiday Hostilities

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