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Listen for my bi-weekly Wellness Column on CBC Radio-Active Tuesdays at 5:20pm on CBC One Edmonton at 93.9fm, 740am, cbc.ca, or via the CBC Listen App
Posts from the
Ego, Consciousness, Thought
category
What Is Your Health Identity?
By
Scott McPherson
on
January 20, 2021
Intentional Attention
By
Scott McPherson
on
January 19, 2021
Resolution Assignment 8
By
Scott McPherson
on
January 13, 2021
Resolution Assignment 7
By
Scott McPherson
on
January 12, 2021
Resolution Assignment 6
By
Scott McPherson
on
January 11, 2021
The 2021 Resolution Assignments
By
Scott McPherson
on
January 2, 2021
MiG 21: Shifting Focus
By
Scott McPherson
on
December 16, 2020
MiG 19: The Wisdom of Letting Go
By
Scott McPherson
on
December 14, 2020
MiG 17: Made of Others
By
Scott McPherson
on
December 10, 2020
MiG 13: Trigger Happy
By
Scott McPherson
on
December 4, 2020
Mig 12: When Someone ‘Gets You.’
By
Scott McPherson
on
December 3, 2020
MiG 6: Fostering Equanimity
By
Scott McPherson
on
November 25, 2020
The Science of Mindfulness
By
Scott McPherson
on
November 13, 2020
Your Sphere of Influence
By
Scott McPherson
on
November 6, 2020
Accepting Difference
By
Scott McPherson
on
November 4, 2020
The Sum Of Our Life
By
Scott McPherson
on
September 23, 2020
Transitions
By
Scott McPherson
on
September 21, 2020
Aspects of Reality
By
Scott McPherson
on
September 16, 2020
Dialed In
By
Scott McPherson
on
September 11, 2020
5 Awareness-Raising Questions
By
Scott McPherson
on
September 9, 2020
Psychospiritual Impedance
By
Scott McPherson
on
September 7, 2020
Tapping Into A Better Life
By
Scott McPherson
on
September 4, 2020
The Devil’s Advocate
By
Scott McPherson
on
September 2, 2020
Threads of Generosity
By
Scott McPherson
on
August 31, 2020
The Tube of Experience
By
Scott McPherson
on
August 28, 2020
The Energy of our Being
By
Scott McPherson
on
August 26, 2020
Courses of Thought
By
Scott McPherson
on
August 24, 2020
Relationship Disappointments
By
Scott McPherson
on
August 21, 2020
Conscious Participation
By
Scott McPherson
on
August 17, 2020
Emotional Degrees
By
Scott McPherson
on
August 14, 2020
Ways of Being
By
Scott McPherson
on
August 10, 2020
The Spiritual Gym
By
Scott McPherson
on
August 5, 2020
Knowing Our Limits
By
Scott McPherson
on
July 27, 2020
Kangaroo Planet
By
Scott McPherson
on
July 22, 2020
Little Bits of Grace
By
Scott McPherson
on
July 15, 2020
Weave a Brighter Future
By
Scott McPherson
on
July 13, 2020
Emotional Absorption
By
Scott McPherson
on
July 10, 2020
Paying Attention
By
Scott McPherson
on
July 6, 2020
Building The Temple of Silence
By
Scott McPherson
on
July 3, 2020
The Gratitude Net
By
Scott McPherson
on
July 1, 2020
Crazy Love
By
Scott McPherson
on
June 29, 2020
Suffering With Meaning
By
Scott McPherson
on
June 24, 2020
A Premeditated Meditation: The Addict
By
Scott McPherson
on
June 19, 2020
A Premeditated Meditation: The Grieving Spouse
By
Scott McPherson
on
June 15, 2020
A Premeditated Meditation: The Jealous Partner
By
Scott McPherson
on
June 12, 2020
A Premeditated Meditation: The Self-Hating Teenager
By
Scott McPherson
on
June 11, 2020
My Suicide Note
By
Scott McPherson
on
June 10, 2020
Reinventing Reality
By
Scott McPherson
on
June 8, 2020
Blinded by Thought
By
Scott McPherson
on
June 5, 2020
Inspiration, Motivation and Success
By
Scott McPherson
on
June 1, 2020
The Soul Letter
By
Scott McPherson
on
May 29, 2020
The Identity Ritual
By
Scott McPherson
on
May 25, 2020
Isolation Conflict: The A-Factor
By
Scott McPherson
on
May 22, 2020
Our Unease with ‘Nowness’
By
Scott McPherson
on
May 12, 2020
How Adele’s Weight Loss Offers Us a Lesson in Mindfulness
By
Scott McPherson
on
May 11, 2020
Broken Patterns
By
Scott McPherson
on
May 8, 2020
Brain Breaks
By
Scott McPherson
on
May 7, 2020
Taking the Wheel
By
Scott McPherson
on
May 6, 2020
Rumbling Along
By
Scott McPherson
on
April 30, 2020
Focused Frustration
By
Scott McPherson
on
April 29, 2020
M12: Come Here, Go Away
By
Scott McPherson
on
April 24, 2020
M11: The Quality Assessment
By
Scott McPherson
on
April 23, 2020
M10: Exposed by Awareness
By
Scott McPherson
on
April 22, 2020
M6: Policing Desire
By
Scott McPherson
on
April 15, 2020
M5: Relaxing the Soul
By
Scott McPherson
on
April 14, 2020
M3: A Deeper Kind of Gratitude
By
Scott McPherson
on
April 10, 2020
Meditation 2: A Life of Purpose
By
Scott McPherson
on
April 9, 2020
Morning and Evening Meditation: 1
By
Scott McPherson
on
April 8, 2020
Conscious Change: Realizing Value
By
Scott McPherson
on
April 7, 2020
Free Q&A Sessions Commence
By
Scott McPherson
on
April 4, 2020
Why History Repeats
By
Scott McPherson
on
April 1, 2020
COVID-19: Exposing Illusions
By
Scott McPherson
on
March 20, 2020
The Irony of Good and Evil
By
Scott McPherson
on
March 13, 2020
Voluntary Mass Hysteria
By
Scott McPherson
on
March 9, 2020
Pleasure and Distraction
By
Scott McPherson
on
March 6, 2020
Wars of Identity
By
Scott McPherson
on
March 4, 2020
A Flexible Past
By
Scott McPherson
on
March 2, 2020
A New Perspective on Bullying
By
Scott McPherson
on
February 25, 2020
Thoughts as Society
By
Scott McPherson
on
February 24, 2020
Became and Become
By
Scott McPherson
on
February 21, 2020
Values For Life
By
Scott McPherson
on
February 14, 2020
Safety in Numbers
By
Scott McPherson
on
February 12, 2020
Frameworks
By
Scott McPherson
on
February 7, 2020
Labels
By
Scott McPherson
on
February 5, 2020
Emotional Guidance
By
Scott McPherson
on
February 4, 2020
The Sound of Silence
By
Scott McPherson
on
February 3, 2020
What About Now?
By
Scott McPherson
on
January 31, 2020
Practical Mindfulness
By
Scott McPherson
on
January 29, 2020
The Believer
By
Scott McPherson
on
January 27, 2020
Obligation and Responsibility
By
Scott McPherson
on
January 24, 2020
Reality Recap
By
Scott McPherson
on
January 22, 2020
Reading Our Story
By
Scott McPherson
on
January 20, 2020
Keep It All In Mind
By
Scott McPherson
on
January 17, 2020
Choice and Acceptance
By
Scott McPherson
on
January 15, 2020
We Attend the Play for the Drama
By
Scott McPherson
on
January 13, 2020
The Grand Illusion
By
Scott McPherson
on
January 10, 2020
The Dramas of Living
By
Scott McPherson
on
January 8, 2020
Dividing Reality
By
Scott McPherson
on
January 6, 2020
Begin Your Journey Here
By
Scott McPherson
on
January 3, 2020
Holiday Hostilities
By
Scott McPherson
on
December 23, 2019
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