Are you ready? We’re all going to make the slow-motion resolution. We’re going to undertake a weekly series of easy, enjoyable practices and meditations that will increase our peace and awareness and from that place other changes will start happening naturally.
These exercises will be designed to be manageable for your life and for the most part they’ll also be fun. Mondays I’ll set out the meditation. Tuesdays and Wednesdays I’ll offer a relatively short discussions to expand on the original idea and Thursdays will be reserved for any announcements. (I need to drop a writing day to create more time to work on the books that are being edited.) On Friday’s I’ll still put together a Dose but it will change slightly in structure.
To start this week’s meditation tomorrow you’ll only need three things. A notebook and something to write with that isn’t a keyboard. A pencil or pen–it has to be tactile. Then figure out when your quiet time is. It is much preferable that this process is done first thing when you wake up, while your mind is still clear and you can intentionally establish it’s awarenesses for that day. It’s why almost every successful writer I know–especially those with small kids–starts at either 5am or 6am.
As you achieve more peace you’ll sleep better, have more energy and you’ll naturally eat better. So get your book and pen, find your time and tomorrow we’ll start. This will be a gentle easy year-long process so if you have friends that also want to make big changes then this is the time. Share this with them and they can start with the rest of us.
Once that you see that most of what’s holding you back is your use of your consciousness you’ll simply and easily make the shift toward a better quality state of mind. It isn’t hard when you know how to do it and learning to do it isn’t hard either. It just takes practice. As you start to shift you’ll also positively impact most of the people who deal with you every day and if you have mammals as pets they’ll pick up the difference too.
This is all about mental health, spiritual development and the maximizing of our potential. You all have an amazing amount to offer this world. I’m thrilled to think what the world will look like when we’re all pointing our fantastic energies toward making our lives and the world much better.
Feel as you may about Kanye West but I agree with him when he urges people strongly that, rather than tell him he shouldn’t feel special despite the fact that his life demonstrates he is, we should do as he strongly suggests and feel great about ourselves too and as a result we’ll start finding bigger dreams to bring to life.
You don’t start off broken with some obligation to fix yourself. You’re here to grow. Do not attack who you have been. That person did the best they knew with what they knew. But take this year to find peace and inspiration. Do these meditations. Then be bold: say yes to invitations until you find people and activities that feel good to be around. And then trust your feelings and pursue them. It won’t remove all the pain from your life–every life has pain. But as long as the rewards are far greater it just doesn’t matter. You can have a wonderful life. Let’s go get it.
I’m really looking forward to this. Happy start to your year everyone.
Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organisations around the world.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.