Whether it is our job, our family, our personal lives or even our sense of self, we all filter everything we experience through our consciousness.

By gaining a greater understanding of how our minds generate our sense of reality, we can begin to naturally recognize many new opportunities for enjoyable and rewarding experiences both personally and professionally.

As our personal thinking subsides, our awareness increases. As it does, it elevates our mood while also exposing how we can actively manage our state of mind when we are in low consciousness. This helps us convert painful feelings into a strong sense of resiliency.

In taking this course, people have seen benefits in the following areas:

Anxiety, depression, fears and phobias, mood management, PTSD, suicidal feelings, grief, guilt, loneliness, insecurities and limitations, confidence, focus, eating disorders, high performance sports, creativity, business management, human relations, dating, romantic relationships, family relationships, parenting, as well as issues around self esteem. It has also been helpful for those with Asperger’s and for those facing major life decisions.

This work can be done in person or via video or over the phone. I have worked with clients from all over the world.

12 Weeks, 1-hour sessions. $1,000 (+GST) per person. 


*Note: During COVID sessions are conducted either by telephone or are done outdoors, during walks or while sitting in a park.