This week I’ve been posting some favourites that were written long before the blog was as popular as it is now. It’s been nice to hear from so many of you—I’m happy you’re enjoying them as well as finding them informative and enriching. Rather than end the work-week with a former Friday Dose, I’m going back to before the Dose was even created. This post features a talk on happiness that many readers have found profoundly helpful in their own psychological and spiritual pursuits. I highly recommend checking it out. Enjoy:
The Habits of Happiness
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.