Training Day

You gotta serve somebody, as Bob Dylan said. That’s what the series The Sopranos is about. Even a championship team in sports only wins the right to have every other team try just a little bit harder against them next time they meet. So in the end, no one really wins, which is why it’s somewhat mindless for so many people to be looking for a life where they don’t lose.

The weird kids get teased by the cool kids, but those outsiders also tease the cool kids for being so predictable. The average kids huddle in the middle, just hoping to be accepted if they keep their head down. But you can’t waffle about who you are. People sense that inauthenticity and they tend to not trust or like it.

Meanwhile, the confident and motivated go off and become Kanye West, Johnny Depp or Mozart. None of them care what you think about them, they’re going to picks the songs or films that they really want to do as artists. Hilary didn’t climb Everest to impress you and me. He and these others were all climbing destinations within themselves. They were responding to their own natural drives rather than using their ego to talk them out of what they felt the urge to do.

Is it possible you’ve misunderstood resistance and they didn’t? What if it isn’t an impediment, or a block or something preventing you from succeeding? What if resistance is only there to strengthen and sharpen your abilities, much like Bruce Lee would use a sparring partner? He had someone fight against him as a form of training for going forward. This is a lesson worth paying attention to.

Rather than seeing difficulties in your life as problems blocking some predetermined success, imagine that your life is more like some video game, where you’re wandering around and the entire point of the game is that it randomly tosses you challenges to overcome as a way of advancing you through itself. How would difficult people appear then?

Start off with the idea that you do know what you should do and you’ll do it right up until you know you should do something else. Trust yourself. Then see any detours or challenges related to your goals as having been intentionally placed there by your trainers.

It’s as if you have a superior from James Bond and they start off your day saying, “Okay Jennifer, as you move through your day we’ve inserted several irritating and challenging interactions for you to help train your responses. Over time we’ll get your impervious to these sorts of things so that you can reserve your energy for what counts, so watch for them.”

If that was how it was set up you’d be totally okay with meeting irritating people. And why? Because you’d always be telling yourself, this person isn’t really like this, they’re just acting this way as a part of my training. So the very same irritating or troublesome behaviour would suddenly be okay because it had been rewritten in meaning within your consciousness. Nothing in the outside world changed, just your idea about it. Do you see now how the world is an illusion made of your thoughts?

An enlightened person is just someone who cannot shake the knowledge that this whole thing is going perfectly and that we’re all helpful players in each other’s games. That means everyone you meet is perfectly helping your execute your life and you’re helping them execute theirs. It’s all very peaceful when you just let it unfold without expectation or regret.

Stop pushing against life. That uncomfortable sensation is within your consciousness, it does not exist in the world without you creating it for yourself with your thoughts. Just allow things to be, even if they’re not ideal or even close to the way you’d want them. Be more accepting. Let more thoughts pass through you undiscussed or encountered. That is what it is to be free of suffering by accepting that there will always be suffering.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Cooperative Opposition

The reason you worry about you and your life and I don’t, is because you think you’re a Jennifer or a Sam or a Julie, and I see the you that you are before your parents named you. You were still a being then. You were awake and aware. But you had no identity. You hadn’t been taught to be anyone yet, so you were simply present. So I’ll talk to Sara about Sara’s life, and I’ll engage in its dramas, but it’ll all feel a lit like TV to me. Like even if we get it wrong it’s only on a stage.

After the real you was born into your body, slowly people told you who you were. You were Kelsey, or a girl, or smart, or finicky. And you believed them, so you started watching the world less generally and more specifically. You weren’t going to be satisfied with any path now. Now you wanted your path.

Meanwhile, who’s learning all this? Who learned to be you? Where did the being go that was there before the name and definitions went on? Are you your name? The sum of your thoughts? Are you your brain; an accident of biology? A byproduct of electrical signals moving through cells? Or is that just more story you told yourself?

How would you know one way or the other anyway? Who would you ask? And how can you be sure they’re not misleading you or that they’re even real? You can’t. So what’s left? What do you do? It’s a reasonable question, but you’re asking the wrong person. I don’t mean by asking me, I mean the person that needs to exist before you could do something.

Doing is ego. Being is reality. As egos do, they are someone, somewhere and they accomplish or fail to accomplish something. All those some’s are definitions. Beings happen. They aren’t limited by definitions. They just are, so their being and their doing are unified. The thinker and the thoughts are unified. This is what it is to be in flow.

How this works in practice is that if you’re talking to someone there’s two reasons ways in which you can disagree with them. The first is when your ego feels uncomfortable being isolated from the other person. Your being knows you’re still linked, but your ego feels you need to reunify you, so you try to get them to agree with you, or it’s like they’re questioning your very existence. The problem is, their ego feels the same way. Hence arguments that can escalate and if not faced with clarity, will devolve into grudges. You can’t be clear-headed and have a grudge.

The other way is to not be opposed to them, but to be doing something entirely independently from them that includes them. So what your being is doing is that it’s exploring the universe and this other being is cooperating with you like two tentacles on one octopus, as I like to say.

When you hold a soup bowl in front of you, your hands work in opposition to accomplish a joint task that benefits both of you. So it is with debating spirits. They’re not against each other, they’re leveraging each other for the sake of mutual exploring. This is how both science and co-writing music should work.

You’re not attached to your idea, so the argument doesn’t get into personal ego-based personality, but you do act as a representative of a perspective. The other person represents another idea. And together you give each other a leg up until you both find a mutual way out of the cave they’re trapped in together. Viewed from a healthy perspective, a conflict done well can help expose more of the universe to us. Every time you were proven wrong your ego might have shrank, but your world got bigger.

Your mind isn’t in some location. It looks through your eyes and hears through your ears and touches with your fingers, but you are just a visitor in your body. You’re an avatar that is slowly realising that it is not itself, but rather the product of another unknown being that you act on behalf of.

The point isn’t to know who that other being is because that is unknowable. The point is to be grateful for being and then be. Your avatar can trip and fall, but the real you is always safe at home. So there’s no point in fighting with, or feeling uncomfortable around what are apparently opposing avatars. Just always remember that the being inside your avatar is the same one that’s in everyone else’s avatar, and that being is simply treating all of us like the arms of itself, as it works together to create a unified expansion of all of us.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

None of You

What do all of these quotes have in common? No matter who you are, you will be judged. Even if you get every step just right people will hate you, because they don’t see the you that you see, they see a different you. All of them see their own you relative to their own them. As I noted yesterday, your friends largely agree on essentially who you are–but so do your enemies.

So if you’re going to be judged that harshly even for doing a fantastic job at life (that is one of the ways to attract the most criticism, by the way), then what are you supposed to do? Yet if you stop to think about it: if it’s an absolute you’ll get judged either way regardless, then you might as well just be yourself. But who’s that???

That’s the tricky part. You have been told who to be for so long that it’s really hard for you to remember who you were at three years old, before you had an ego. You yak at yourself so much that you can’t even hear 99% of it and yet everything you say to yourself can only be programmed ideas jammed into whatever form the languages you know will permit. Your spirit lives your actual life, your ego labels it and discusses it.

Most of what your ego discusses is your performance compared to others. Maybe all others, maybe only one other, but there’s a real or theoretical person that you want to beat or be. You’re striving. You’re incomplete without this victory. You need to prove yourself to yourself. That’s ego. A spirit isn’t guessing. It knows.

If you’re uncomfortable with the idea of spirit just think of it as the thinker versus the thoughts. The former is your spirit and it conjures the latter, your ego, by creating it from words. People with missing identities are merely people who forgot who they were supposed to be, so they were an identity-less person. What an opportunity!

You have to respect how much conformity has been trained into you. Even you call certain people weird when really they’re just choosing a rarer or more harshly judged route through life, but it might be realer than your existence. Einstein looked pretty weird, remember?

1137 Relax and Succeed - The value of identityEinstein’s mind was so busy on the stuff he thought about that he would apparently sometimes absentmindedly give lectures in his wife’s pink bedroom slippers. If he wasn’t Einstein and you saw that you’d think he was weird. Surely students in non math or physics-related faculties did when they saw him on a campus.

But Einstein wasn’t trying to be impressive, or beat any other physicist in a competition. There was just this problem he wanted to solve…. He didn’t even get great at mathematics before he tackled it. He had no credentials. He just sat and imagined things. How dare he! Imagine that: can you believe the gall of that patent clerk to think that his imagination had a value….?!

Most people get criticised into shape. They act like a robot that was programmed by the people around them. Rather than sitting in their spouse’s slippers trying to figure out something important out, they perform a well-dressed, well-behaved character in the hopes of being liked. It’s just too small.

1137 Relax and Succeed - Get rid of the selfThey work jobs they dislike for money they need to look impressive or complete to others. They raise their kids according to their fears about other parent’s judgments. They spend their time in places their society says has value even if they totally feel unnatural there. Most people are egos living in fear rather than spirits living with possibility.

Free your Self from your yakking self. Stop listening to the words and start watching for your natural impulses. They’re still there. But you’ll need to actually listen to them before they’ll start speaking loud enough to drown out the crazy voices of ego.

Start now. Stay alert. Quell your voices. You only need to focus on the ego. If you shut that up, your spirit will show up all on its own. It’s always been there, it’s just been waiting for your ego to stop trying to be liked so that you can be your Self instead.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

MoK: Sharing Kindness

There are a lot of ways for a person to communicate their connection to us. We’ve used things like patience and tolerance and compassion and appreciation, and today we’ll take on sharing.

It’s easy to forget that sharing is a form of connection. It often happens spontaneously, making it a good example of how effective our intuitions can be at guiding our lives. If no one’s using guilt as coercion, most people will share because it would feel strange not to. That wrong feeling inside of us is a divining rod for your spiritual future. It literally tells you who you are.

This is not to say we would all be sparked to share at the same time, for the same reasons, but each of us would feel that impulse at some point. Ignoring it will be disruptive to our relationship with the other person, and denying it would not feel good to us. This is where guilt can be a unifying, healthy force. If we don’t act on those feelings when they come to us organically, (as a result of the situation and not a demand), then we have sacrificed our sense of self. That never feels good.

Likewise, sharing out of contrived guilt also does not feel good. It feels like a connection being strained, not one being strengthened. Sharing must be sincere for it to be constructive, just as denying a sincere impulse to share will be destructive. I’m sure you could think back right now and find a couple examples of each situation in your memory.

Maybe you share their workload, maybe it’s your lunch. Maybe you take some blame on their behalf, maybe you sit with them to help share their pain. Maybe you just share some kind words with a stranger, or some time with a lonely senior. What you share isn’t as important as the sharing itself.

When sharing is done in that spontaneous way, you are in a way respecting your own internal motivations and those literally define the real you. Whether you tolerate them or test them, your limits are things you experience, they are not fences made of words. You feel it when you violate what you believe is right.

Today you want to live with open awareness. You want to simply open up to the world and let it happen around you, but your personal radar will be watching for a certain reading–you’re looking for a particular type of connection. You’ll feel it as a spiritual impulse. But normally, and by habit, you would normally strain the impulse through your personal psychology, and this is where ego can infect our spirit.

If the act of sharing requires a certain boldness, but you see yourself as shy, you’ll be tempted to stop yourself–but don’t. That’s exactly the kind of internal barrier we want to ignore. That form of egocentric self-protection is what keeps you from experiencing the glory of your personal relationships.

You are expansive. You don’t need protection, you have much to offer. Today is about offering it. Go find your opportunity. Have your connection to others be at the forefront of your mind. The impulses that arise from that state of confidence and connection can be trusted to be the very best parts of ourselves. It’s time to exercise them.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

MoK: Redirecting Negativity

The March of Kindness is about making the world a kinder, safer, more loving space in which to thrive as a human being. We can do this by adding goodness to the world, but we can also accomplish this goal be removing negativity and replacing it with something more constructive.

We’re all too often willing to participate in gossip when we personally agree with it or view it as just idle conversation with friends or co-workers, but it’s far from idle. What people say about each other becomes their identity to a listener. And that can have extremely serious consequences.

If someone didn’t like someone else in high school and they end up getting a job at their company, the new person can be destroyed before they’ve even started because everyone’s been cued to only watch for pattern-matches to what they were previously told. We all say the odd dumb thing, but if people are on the lookout for that then suddenly the odd silly statement can turn into a person becoming dumb rather than just the statement, when in fact the person might be perfect for their job.

We’ve all been victims of it and it’s not like it improves as we age. Who hasn’t had a bitter ex spread lies about them? And the workplace can be just as vicious as the schoolyard. The way to identify gossip isn’t by whether you agree with it, it’s whether or not it’s negative.

If someone is commenting on or judging someone in any negative way then it’s gossip. Period. Unless you’re the person’s manager or teacher your personal opinion has no relevance to anyone but you, and even in the cases of managers and professors, the reasoning should be based on their alignment with the work, not with your personal feelings. A student or worker can be someone you’d never be friends with but that shouldn’t impact how you evaluate their work.

As the saying goes, loose lips sink ships. It’s not like gossip is a minor force in the world. It literally changes lives. It ruins companies and institutions, undermines science, and it can easily destroy lives. People have committed murder, suicide, vandalism and other horrible acts all based on gossip.

Talking is thinking out loud. Taking negatively about someone else is not healthy for the person doing the talking. It’s a sign of being locked into an ego-based, judgmental and superior perspective. The world is the world. It looks different to everyone. You’re not supposed to be going around poisoning other people’s views with yours. Your view is yours. Our personal opinions were never meant to be applied to the broader world. At our healthiest we should function from a position of principle, not opinion.

Today’s act in our March of Kindness is simply to spend the day actively listening for gossip. At work, at school, even at home and out. If someone offers a negative assessment of someone else, then our job is remind the people listening that there are other views. If they identify something they don’t like about the person, identify something you respect about them.

If someone says, Mindy’s always telling people what to do, you could add: We’re all different, and I don’t share her style of doing things, but I have noticed that what she wants people to do isn’t about her or anything selfish, her comments are usually focused on more or better work getting done. At minimum her heart’s in the right place.

Or if someone says, Did you hear that Jennifer’s dating Chris? What an idiot. You could respond, Well, we all like different kinds of people. Do we really want everyone judging who we love? I’m just glad they’re both happy. The idea is to take a negative and insert a positive. Double value if you normally would have agreed and joined in!

Don’t help sink someone else’s ship. Get your oar in the water and let’s make the world better by sharing more about what’s good about the world and less about what we don’t like about it. After all, mental health is really little more than having a rationally optimistic view of the world and the people in it. So let’s make gossip the enemy rather than people.

Have a great day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

MoK: The Powerful You

Surprise!

I know; I haven’t done posts on Saturdays in a few years but I owe you one from Friday. I appreciate your patience. First my parents were very ill with a stomach flu and then as soon as I got them through the worst of it I ended up catching it too. Once nice thing about being sick is that you really appreciate your everyday health a lot more, and that sense of grace helped me create, at least in my opinion, a particularly helpful post for you today.

When we’re struggling it’s natural for us to look for help. Our brain gets a lot of its base ideas from childhood, but that’s generally when our needs are necessarily met by others. As we age we progressively learn that we are much more capable than we imagine, and then as we decline near the end of life we return to a more childlike state of neediness.

Since very few infants read my blog, nor a huge amount of seniors, I tend to focus on the tough bits; the bits in the middle where we’re trying to discover our strengths and resiliencies. This is when a conflict arises between how you have seen the world versus how you will need to see before you can move forward. We all know this moments–these epiphanies–they’re those a-ha! moments where we suddenly realise we’ve been making a big, simple mistake.

Mistake is the right word because it’s not like you were making your life difficult on purpose. The mistake is generally thinking that there’s something wrong with us versus understanding that something is wrong with our perspective. Wanting to feel better is a perspective. Importantly, it’s a perspective that presumes that we need help.

Sure, sometimes we really do need help. Little kids want to do things themselves but often can’t, and seniors are often late in realising they need help. But those realities are very different from thinking we need help. Stephen Hawking obviously needs a lot of actual help, but he never would have become who he is by assuming he couldn’t do things. That’s easy for anyone to do. Even the most powerful, wealthy and beautiful people in the world face all the same human struggles and pains you do, they’re just better at hiding them.

Importantly, thinking we need help requires us to presume a state of weakness. We are reaching up. But what if this is where our mistake is? What if we’re assuming our childlike identity when it’s not the right tool for the job? And if an old identity isn’t going to help, and our current identity is experiencing struggle, then what’s required is a new identity.

As counter-intuitive as it seems at first, the answer to our wanting feelings is not for us to get what we want. That just reinforces the weak identity as being who we actually are, when what we need is to choose who to be. Wanting something implies first that there is a separate “me” and that there’s something missing, when neither is true. That’s just the subject-object nature of the conversations you have with yourself.

The way to feel better is to stop that conversation, and the way to do that is to stop making the assumption that your feelings are a result of the world rather than the result of your own thinking. So instead of listing our wants and needs to ourselves and others, we’re better to shift to not thinking about ourselves and instead focusing on the needs of others.

Even if you’re in a down state, you still have fantastic resources. Even your painful experiences are helpful to those going through those things right now. So even at your weakest you have a great deal to give. We can see this with babies. They’re 100% needy, and yet they get loved like crazy just for being. You’re actually still like that.

So this weekend, no matter what we feel our current state is, our assignment in the March of Kindness will be to feel stronger by finding a way to be generous. The important aspect of this is that you cannot generate generous feelings in the weak part of your mind.

By focusing on others you cease to create the troublesome, needy you and instead your mind is focused on the outside world. By taking generous action, you reinforce to yourself that you also contain strong identity, and strong identities tend not to review their problems, they’re too busy reviewing the strengths they have available.

Get out there today and be generous. Share yourself with others and feel more connected, worthwhile and powerful in the process. You can do a lot of little things or one big thing, but by doing either you add much more positivity to the world, you model healthy behaviour to others, and you prove to yourself that you are a multi-dimensional being with many forms. And if you’re aware of that truth, then no matter what state you’re in you know the answer isn’t to change the world, it’s to change yourself.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

An Appreciation of You

1103-relax-and-succeed-the-purpose-of-this-lifeThis week we started off with gratitude for uncommon things. Then we discussed judgments and how they separate people. They’re essentially the opposite of gratitude. One makes you feel abundant and cared about and the other leads you to feel alone and insecure. Today we develop the resilient part of you that gets you through the difficult times so that you can get to better times.

If this resilience is going to be truly helpful to you in dark times then it will need to be handy, so it’s best if it’s actually an aspect of yourself. People drug themselves or anaesthetise themselves with alcohol or distract themselves with technology, but these all pale in comparison to the high one gets from believing in our actual connection to the universe. It’s a very real thing.

Let’s look at who and what you actually are. Factually, your DNA is 99.9999% the same as an ape, so how much different could you be from Albert Einstein, or Usain Bolt, or Adele, or Stephen King, or The Pope or anyone else on Earth? You can be grateful for that, and you can also feel grateful if you’re not challenged even more, because you’re also almost identical to Stephen Hawking.

1103-relax-and-succeed-if-science-proves-some-beliefNo matter who you are, 99% of the mass of your body consists of just six chemical elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Potassium, sulfur, sodium, chlorine, and magnesium make up that last 1%. In physics terms, you’re literally made out of the dust from the parts of old stars from the universe’s past. Seriously.

Get down to the quantum level and the air in your lungs and all of those elements start bleeding into the background of the world. As Jill Bolte Taylor described in her Stroke of Insight, the border between you and an external world is pretty tenuous. If we had vision that saw it, and you were standing in a river, how would the water that makes up so much of your body differ from the water in the water? And what about the atmosphere in your lungs? Is that the world or you?

To say that you’re not connected is frankly ridiculous. You can think thoughts about being separate, but you’ll still be all of those connected things thinking those ephemeral thoughts. You’re still made of the universe and you live within the universe, so any separation is an illusion created by your temporary thinking. You’ll still just dissolve back into the world when you end, like ink returning to the inkwell. What you’ll think about that will be irrelevant.

1103-relax-and-succeed-at-the-deepest-level-of-beingYou were born of the universe and you will return to the universe. This is just a layover on your flight through eternity, so you might as well enjoy it. It’s not like you’ll be graded on your performance. Everyone gets to go home equal in the end.

You can think thoughts about how this truth also makes you like all the people you don’t like, but you have to remember that there are people that love those people. So no matter who you decide to use as an icon of your existence, they will be loved. You can’t get away from it. You belong in the most fundamental way that no one can take it away from you. You are truly a child of the universe and you truly are connected to all.

So if this is all factually true, why would you waste that existence thinking thoughts of separation and weakness when you could be grateful for those connections? You could worship yourself not as a self-centered ego, but as a genuine and critical aspect of the universe. You weren’t created by accident. The universe wanted you to be, so Be. That’s why the original Hebrew word for God kind of means Is-be. Be your Is. Stop being a definition and start just plain being.

1103-relax-and-succeed-you-exist-in-timeToday’s meditation is simple: find five things to be truly grateful for about yourself. If you saved a friend, be grateful you saved that wonderful life. If you’ve had a child be grateful for the act of creation. If you helped someone in a way that matters, own that. Five compliments from you to you about you. When you’re better you could find a zillion of them. But for now five will do. Five will give you a nice launch into your weekend. Enjoy. You are loved.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Where Defines You?

Sorry this was late everyone. I got hacked.

1087-relax-and-succeed-as-soon-as-you-are-bornWe’ve talked about how your name is interpreted by every person. We talked about how people will judge you based on your alignment with their judgments, and when you’ve lived determines what kind of living you can earn. It was pretty impossible to be an IT person in 1860 and it’s a lot harder to find work as a blacksmith now than it would have been then.

Today we add how where you’re from defines you, where you’ve been defines you, and where you are defines you. And remember, each of these who, what, when and where layers are all happening simultaneously. You are an ocean, with one current going one direction and others traveling in their own, and yet all are the ocean. And on top bobs your ego like a boat, thinking it is moving up and down, when really it is the universe.

As an example, the town you’re from can define your physical ability to withstand big climactic changes, what teams you feel passionate about, or even what your politics are. You won’t even know you absorbed these identities. Additionally, your nation defines your culture, what tastes in foods you’re loyal to, and what language you speak. In turn your language further informs your understanding of the world. Languages can break down the idea of something as obvious as colour into as few as three categories while others can create hundreds!

1087-relax-and-succeed-i-am-somehow-less-interestedWhere you’ve been defines you because that will impact how flexible you believe the world is. Before you’ve eaten at someone else’s house for the first time, you think you know how each food tastes, but really you know how your family cooks. Then you leave your country to backpack around the world and you discover there’s places that can’t even buy your foods let alone cook them the same way.

Where you are defines you because I’m sure ancient grass-skirted Polynesians seemed strange or even scary to the first whites who met them, but they eventually figured out they were super peaceful and now today things travel by media, so even if you’ve never seen Hawaii personally, you can go there virtually, and therefore pretty much half the world now knows how to Hula.

How they combine is this: Imagine you’re a tourist on holiday, it’s the nation you’re visitings national holiday, and you’re at a ceremony laughing and singing while you learn their cultural dance. You can imagine that’s a very pleasant experience. Maybe you make lots of local friends you dance and sing with.

1087-relax-and-succeed-all-wars-are-civil-warsNow imagine it three years later, after a revolution, and you’re a doctor in the military of what is now viewed as an opposing force. You still love the place and you think you’re still the same person with the same name, and you’d operate on anyone from either side. You thought you were there to help, but the locals might see the uniform in the new time and context and rather than dance with you they’ll want to attack you even though you’d personally save them. People can literally kill people that they would be life-saving friends with in another time or context.

Today’s meditation is to ask three questions and get three answers to each: How has the city you’re from shaped you? How has your nation shaped you? How has where you been shaped you? And if you’re not currently in your birthplace; how has where you are right now defined you? Because as people from “away” well know, you can live in Canada’s Maritimes since you were ten years old and yet you will never be considered a local by the locals.

Don’t just get easy answers. Try to find at least one surprise in there. These process are always worth a lot more if you find yourself surprising yourself by what you discover. Because those discoveries are what expands you. They literally push out envelopes of possibility. So be as big as you’re able, because it’s a grand universe and it’s just waiting for you to discover that for yourself.

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

When Defines You?

1086-relax-and-succeed-caveman-man-barcodeYes, when defines you. Really, this is kind of obvious. If I take you back to the Middle Ages, no matter who you are you’re bigger than da Vinci. You’re the greatest genius ever. You would casually be able to do things that would have been astounding in other times.

Sure, a Knight from the round table might find the steel armour of your car fascinating, but you would appear like a God with your ability to drive it. By the same logic, if we put you 200 years into the future you’d likely be lost. You’d be looking for a kitchen, not a replicator. And even if you found one you wouldn’t know how to use it and you might not even recognise half the food.

Can you see that you’re neither smart nor dumb? You can know a lot about now and be considered smart, or you could know very little and be seen to be dumb, and yet we could take Einstein into the year 2500 and he would be clueless. Einstein would have no idea how to use the internet. See? In some ways you’re smarter than Einstein, but even though that’s obviously true, you don’t feel smarter than Einstein do you?

1086-relax-and-succed-remember-when-many-jobsNow let us look at who you’ve been in the past. When you were born you were helpless. Eventually you got to the point where you could look after some basics, and then you were primarily independent, and maybe in your thirties or forties you will hit your peak. By then there’s another generation coming along with a bunch of new things you’re not even interested in learning.

Many of the new things and ideas won’t appeal to you because by then you’re interested in things worth a lot more than any identity. After that, even without conscious development, most people will slowly stop fighting to protect their identity just because it starts to seem so meaningless once you’ve hit the point where you really do accept that you’re going to die. This is one of my only two advantages over everyone else. By five I knew you could die.

First you need others, then less so, then not much, then more so, and finally you reach a point where you couldn’t even hope to help yourself. That’s everyone’s point of ultimate acceptance, but you don’t have to wait for death for it. You can accept yourself now.

1086-relax-and-succeed-life-of-modern-peopleToday’s meditation asks you to look back at your life to find: three separate versions of yourself. Pick three ages where your identity changed. Look at how different these people are. They might not even strike up a conversation at a wedding they’d see themselves as so unrelated. You could easily get into arguments with different versions of yourself!

For example, I could list being below the age of consent. You might have been able to drive the car when you were 13, but in most countries you’re at least 18 before you are defined as being someone capable of driving. Later, they’ll take your licence way–maybe even prematurely–because you have been defined by your age just like you were when you got the licence.

Then I could take myself in my 20’s, when both the world and I had the idea that I should be married. That was somehow automatic. That identity was given to me by my culture. I got married to a wonderful person just so I could be the person I was supposed to be at that age. But we both faked it. We were trying to be something for other people but, the truth is, we just hadn’t met the people we wanted to marry yet. And that would have been fine; we would have made good friends if we had not been so subtly defined by our time.

1086-relax-and-succeed-i-love-you-every-stepFind out who you’ve been. See how much you’ve changed. There’s been people that loved every version of you and yet you could argue with yourself. So ask yourself; if these different versions of me could even disagree about me, then why would I even try to impress other people? Seriously, think about that last sentence carefully.

Three ages. Don’t stop until you’ve caught yourself being surprised at how different you really were. For this reason, this can be a great exercise to do as a pair or in a group; especially if they’ve known you a long time. Many of them would see your changes better than you can. Do this exercise. Become less solid and more fluid and you will flow through life with greater grace.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Who Defines You?

108f-relax-and-succeed-you-cannot-be-lonelyI’m getting smart, sophisticated questions from those of you who have been doing these meditation exercises. I suspect by now you can figure out for yourself that I’ve been vague in my answers to each of you because the real value is that you’re asking the deep psychological and spiritual questions you are. You’re the ultimate teacher. I’m just the guide that helps you find and then hear your true self.

Let’s start this week with the simple question: why do you want to change? When your friends and family already love you, why do you want to become someone else? What if you change into someone the people who love you have more difficulty with? Why isn’t that a concern to you? Some of these relationships are extremely valuable to you.

You want to change because you feel like your identity is a potentially beautiful home to live within, but it needs a lot of repairs and renovations. You have trouble relaxing in your space because of two things: 1) You have some changes you have to make to better-suit the work you’re currently doing, or 2) You want changes because you don’t want someone to drop over mid-renovation and think that’s really how you live, even if it’s accurate.

1084-relax-and-succeed-if-you-dont-valueIf you want to renovate yourself, you’re misunderstanding. A suicide is like bulldozing the house, but even anxiousness is like constantly moving around the house making minor adjustments while you watch out the windows to make sure no one sees you naked.

The question is, who are these people showing up to judge you? And why are you worried about a door to door salesman’s view almost as much as a good friend’s? Doesn’t that seem curious? Unless it was your new boss or in-laws, why over-worry about what a stranger first thought of you?

Today’s meditation needs you to really slow down and give this some deeper thought. Choose three people you’ve met/know. Make one someone who doesn’t really know you well, another who knows you maybe only through work or school, and then there’s the really close people who already approve of you. What is the actual difference in how you feel about each of these groups? Could it be tolerance?

1084-relax-and-succeed-nothing-destroys-self-worthAsk yourself this: who is this new person that you need them to like you? Don’t stop the meditation until you have an answer that’s deeper than because it’s nice to be liked. This is about you, not people in general. Then ask who the “co-worker” is and answer the same question; who is that person to you? And finally, who are your loved ones? What is it that separates them from the other two groups, even though you might spend a lot of time with them too?

This isn’t a distraction from your day. This is us studying what your day even is. If you’re not going to do this, then pretty much everything else you’re going to do is just going to lead you back to a lesson like this. You only have one thing to do in life, and it isn’t to become perfect. It’s to accept yourself, and right now that probably seems more unattainable than perfection!

Do the exercises. Find your three people. If after some meditation your answers seem unfocused or uncertain that’s fine. The answers aren’t where the value is, it’s in sincerity of the questioning. These aren’t check-boxes. This answer isn’t for me, it’s for you. These are sacred answers. None of them on their own are useful. But collectively, as many of you are starting to sense, they somehow add up in a strange and mysterious way. The good news is, that strange way is really the path back to your true self.

These are getting deeper and more important. Collectively they’re even bigger than the sum of their parts. These are tiny amounts of your life. But they’re definitely worth it. And you’re definitely worth it. Have a great day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.