Motorcycle Mindfulness
Mindfulness is a way to turn science into a practice that can make our roads safer. #motorcycles #CBCRead more
Weave a Brighter Future
Weave the present carefully. It soon becomes our past, filled with either regret or appreciation. #mindfulness #YEGRead more
Emotional Absorption
That’s someone who has been over-thinking. She was having a biochemical rush. What she needed was absorption. #YEG #itsoktonotbeokRead more
Paying Attention
This is us slowing down the process of what our minds normally do. #mindfulness #YEGRead more
Building The Temple of Silence
Visit your temple at least five times per day. Start today. It only takes a month and a half to build one.Read more
The Gratitude Net
If we are serious about any goal we are best to approach it intentionally.Read more
Crazy Love
What we really need to be able to do is see the best in each other despite all else. #love #romance #datingRead more
The Nature of Expansion
Pain is inevitable, suffering is optional. One makes us more resilient, the other makes us wiser. #itsoktonotbeokRead more
Suffering With Meaning
If we avoid suffering we avoid embarrassment and that only hinders growth. #YEGRead more
Brain Tricks for Motorcycle Safety
A brain mistake can make a rider invisible. But mindfulness can make them visible again. #motorcycles #roadsafetyRead more
A Premeditated Meditation: The Addict
A healthy man writes a letter to his addicted self.Read more
A Premeditated Meditation: Alcohol and the Angry Home-Schooling Dad
If they need time to learn, we must also give ourselves time to learn how to teach. #homeschool #alcoholRead more
A Premeditated Meditation: The Grieving Spouse
You’re engaged in ‘language-based self-conversations that resist reality with want.’Read more
A Premeditated Meditation: The Jealous Partner
Love includes trust, that’s not added in after. No trust? That’s not real love then.Read more
A Premeditated Meditation: The Self-Hating Teenager
Think about out it. You’re cutting your own skin!! How bad can these girls hurt us?Read more
My Suicide Note
This is not something you want to be reading. But I’ve done all I can do. The rest is up to you.Read more
Changes Here
It’s always helpful to take a new look at old things.Read more
Reinventing Reality
What makes a day good or bad? The events, or our thoughts about the events? #suicideRead more
Blinded by Thought
This is how our ego blinds us to our choices and opportunities, and channels us toward one life and not another.Read more
Turbulence
All turbulence and roughness is legitimately unfortunate. But it is also the way nature works. It can be very valuable to keep that larger context in mind.Read more