Having an Attack
We have to see ourselves as ‘having’ those attacks. To ‘have’ to is allow. #COVID #itsoktonotbeokRead more
Compassionate Communications
Without this skill we cannot repair division. #peace #communicationRead more
Gratitude Segments
My CBC Radio Active column on discovering more sources of gratitude in our lives.Read more
Knowing Our Limits
It’s our act of creation that wraps our limiting thoughts around us. #YEG #itsoktonotbeokRead more
The Cost of Living
Approach in a healthy way, the challenges of caregiving can offer big rewards as well. #caregiverRead more
Kangaroo Planet
If we’re trying to seek the best in others, it’s wisest to appeal to the best in them.Read more
The Human Library
Being heard reminds us that we maintain our value even when we’re down. #YEG #mentalhealth #mindfulnessRead more
Psycho-Spiritual Resistance
Any life can be successful as long as it finds that particular life’s unique rewards.Read more
Little Bits of Grace
It is only through our conscious attention that these opportunities turn into our reality. #itsoktonotbeok #YEGRead more
Motorcycle Mindfulness
Mindfulness can turn science into a practice that can make our roads safer. #motorcycles #CBCRead more
Weave a Brighter Future
Weave the present carefully. It soon becomes our past, filled with either regret or appreciation. #mindfulness #YEGRead more
Emotional Absorption
That’s someone who has been over-thinking. She was having a biochemical rush. What she needed was absorption. #YEG #itsoktonotbeokRead more
Paying Attention
This is us slowing down the process of what our minds normally do. #mindfulness #YEGRead more
Building The Temple of Silence
Visit your temple at least five times per day. Start today. It only takes a month and a half to build one.Read more
The Gratitude Net
If we are serious about any goal we are best to approach it intentionally.Read more
Crazy Love
What we really need to be able to do is see the best in each other despite all else. #love #romance #datingRead more
The Nature of Expansion
Pain is inevitable, suffering is optional. One makes us more resilient, the other makes us wiser. #itsoktonotbeokRead more
Suffering With Meaning
If we avoid suffering we avoid embarrassment and that only hinders growth. #YEGRead more
Brain Tricks for Motorcycle Safety
A brain mistake can make a rider invisible. But mindfulness can make them visible again. #motorcycles #roadsafetyRead more
A Premeditated Meditation: The Addict
A healthy man writes a letter to his addicted self.Read more