Lowering Your Standards

1229 Relax and Succeed - The difficulties of lifeTeams talk about demanding the best from their athletes. Companies talk about excellence and enthusiasm from their employees. Spouses want the partnership they agreed to in their wedding vows. Parents want the sort of children that don’t get into trouble. All of those things are achievable. Just not all the time.

First off, the world is three quarters of the way to its 10 billion person maximum, so the rest of us would wonder why any one person would think that it should be their standards we’re all living up to. Of course that person will argue that it’s not their standard, it’s society’s, and they’ll use their friends as examples. Except their friends are their friends because they share similar standards. It’s what everyone knows is right…? Right…?

Two things: What gets defined as the right thing to do will depend on a lot of things, most certainly where a person’s from and how they reacted to their upbringing. Secondly, how anyone behaves will always depend on how they feel at that moment.

1229 Relax and Succeed - Try being nice to the next personEveryone has their worst days. 365 days a year, a 75 year life, that’s 27,375 days. At least 30 of those are going to be horribly agonizing, and about another 1,000 will be pretty awful too. That’s not bad in a full lifetime. Despite some long stretches of sad, that’s still way way more happiness than sadness.

The problem starts when things are out of balance–when we’re doing either really badly or we’re doing overly well. Those states lead us to start over-thinking the reasons for each, which means our ego is given almost constant existence. As a result of us thinking too much, our own standards get rigidly imposed on the world. But expecting others to operate at our tightest standards during their toughest times–that’s simply unrealistic. Get two people in that same self-righteous state at the same time and that’s where the worst conflicts happen.

It makes no sense to expect the best from people if we know we all have really bad times where our behaviour is definitely not good. We should fully anticipate that way may meet people during our day that are in the midst of one of their 1,000 worst days. That isn’t a day to add our standards to their list of things to think about. That’s our day to improve the world with our grace; to create the sort of emotional space for that person that we wish existed when we’re in that vulnerable state.

1229 Relax and Succeed - The world would quickly improve ifPeople will be amazing beautiful generous beings without us needing to punish or entice them towards that. We don’t have to worry about making people better, but we can make it easy for them to be at their best. So today, let’s all take the most difficult person we meet, let’s set it as our goal to improve that person’s life at least a little through our behaviour.

Even if they fail to see it, let’s let our actions help enact the very greatest parts of ourselves. That way we most certainly benefit, and whether the person we helped or offered patience to notices or not, they will have too. So think about having a friend or co-worker join you in this endeavour, because these are the simple daily changes that, done en masse, change the world.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The 912

Life will deliver disaster, it’s simply a byproduct of existence. Since it cannot be avoided, and since every happy person you know has faced some, what’s really important is our ability to respond to life’s big tragedies. At those times we need to pull together. We need a new rallying point. We need to share a common idea that we can all participate in as citizens of the world.

9/11 now represents a disaster that literally altered the course of humanity. Recently I heard a woman talking about Gander, Newfoundland, and the stories that are the basis for the Broadway hit and Tony Winner, Come From Away. This was the small maritime town in Canada that had an airport big enough for all of those US-destined planes to land when US airspace was closed.

Her point in noting it was that it was a grand example of the natural spirit of humanity. As the best was drawn out of people by the needs of others, we saw an example of how the vast majority of human beings feel about each other: we’re naturally connected. For this reason she called the Gander experience a 912 moment.

I like that. I like that she not only noticed that heroism follows disaster, but that she flipped the names of the days to make her point, because that’s really what all of us need to do. Disasters are inevitable. Our reaction to them is flexible. It would do all of us good to move through our own 9/11 moments watching for the inevitability of the 912 reaction.

The faster we spot that reaction the faster we’ll feel better and be able to amplify it. Sympathy is people joining us in pain. Empathy is them remembering their own pain. Assistance requires sacrifice. Dedication requires love. These are all 912’s. Let us all make this a part of our personal list of experiences.

The Buddhists talk about there being no single sided coins. So if we call up tails and lose a toss in life, the 912 moment shall be hereby described as the moment in which we begin to see or recognize the horizon–it’s that moment when we can see that there is another side, that part of tragedy itself is the response of love in whatever form. It is in recognizing and accepting that relationship that we find internal peace.

Accept that you will have your alarming and painful days. But just as readily accept that there will be a response, both within you and without you. You will find strengths that would not have emerged without the tragedy, and people will demonstrate love in ways you could not otherwise have known. Do not live in hope and fear. Instead, accept the duality of life by not only accepting its 911’s, but in doing so you also guarantee yourself the reality of the 912.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Your Life Story

There’s debates about who said it or who said it first, but somewhere sometime someone said that every writer has to write a million words of shit before they’ll write anything any good. The number itself is largely a metaphor for the fact that in everything in life, we get good by doing. And the more we do (either in intensity or duration or both), the more skilled we get at that thing.

Just as in life, every writer wants to be good because they know the tools. They know the alphabet, so they have their hammer; and they’ve read sentences–which is like watching a house being built–so that’s where they start. But it’s absurd to think they’ll be as good of a carpenter on that first job as they’ll be in 25 years.

That logic applies to anything. The conscious person who learns with intensity learns more than someone with less intensity, and someone conscious who puts in more time also learns more than someone who puts in less time or who uses less consciousness. This is is true of writing, cooking, raising kids, teaching, or–yes–living.

Living is a skill. So yeah, physically and mentally you eventually deteriorate, so maybe your life-work gets a bit sloppy near the end, but by then everyone’s forgiving you. But otherwise you just get better and better at living life every year you live it, and the more conscious you are the more your learn. That’s all well and good. The problem comes in when you want the wisdom before you’ve even had the experiences that teach it.

Your expectations of yourself and your life start off pretty wacky. Because you can edit your writing you think you can edit life. And because of that you’ll go through these periods where you’ll feel like you’re totally failing because you’ll be nowhere near your targets and you can’t fix your past. But it’s not your life that’s the problem, or your ability to edit; it’s your expectation that you would know things before you learned them. You do that all the time and yet it’s truly crazy.

Graceful living requires only one thing: live the moment you’re in fully and presently. That means being in it and aware of it, rather than thinking about what-ifs or regrets. Things going in challenging ways aren’t failures, that’s just the texture of the surface you’re climbing. And when you reach the summit of your own peak–your own death–you’ll have a better understanding that you weren’t supposed to climb the highest mountain or the hardest–you were just supposed to climb. Which mountain you started on never really mattered.

You will know more tomorrow than today, and today you know more than you knew yesterday. If you go back and rethink and rethink over and over, re-editing all of your life’s work, you’ll never get much writing done and you won’t get much living lived.

Trust that as the writer writes, the writer improves. Forget the early pages. They’re both written and read. Because that’s the other important thing; other people will only glance at your book just as you’ll only glance at theirs. You might read deeply into maybe half a dozen books in your life. Because it turns out these weren’t being written to be read, the were written for the writing’s sake.

Stop worrying about your mistakes and just write–just live. You were never supposed to be perfect. You were just supposed to be here. That in and of itself, is perfect.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.