Real Peace Is Not What You Think

1022-relax-and-succeed-i-am-not-what-you-think-i-amYesterday we discussed Decision Fatigue and how it is wearing a lot of people out today, but a lot of people are misunderstanding what their peace has to look like. Making lots of decisions about your life is stressful, yet responding to needs of those we love often has a strange, compelling effortlessness which is representative of the psychological and spiritual peace you’re looking for.

One of the best examples of this is infant parenting. People can find parts of it nerve-wracking as they try to figure out what the right thing to do, but even that is just us dithering between ego choices rather than quieting our mind and calmly trusting our instincts like we’re forced to do in an emergency. It’s also why people working in refugee camps are often calmer and enjoying life more than successful people with nice office jobs. What to do is often so clear, important and obvious that there is no need for but-if thinking.

This is why stay-at-home moms will often have a strange transition as their kids reach more independent ages. Even by 2 or 3 years old they have enough ability to communicate that we begin treating them more like adults and we start heaping expectations on them, which of course they can either satisfy or not satisfy, but that’s where the over-thinking of the mother starts because it theoretically could go differently….

1022 Relax and Succeed - Forget trying to find your path

Strange huh? When the responsibility is shared with the child because they can communicate now things can go well or go poorly because blame is possible. The child can have listened or not have listened, so in a way they can now misbehave for the first time ever. They now have enough control over themselves that the mother can regain her sense of expectation, which in turn spawns a sense of depression.

What happens to all of us in these cases is that we mis-ascribe the source of the pain. The mother will think she’s just lost two years of her life and never thought much about herself. A fireman will wish there weren’t so many candles at Christmas that start fires, or the surgeon will imagine how the surgery might have gone if they’d only known about…. It is the revisiting of these choices that is stressful not the choices themselves, because at the time of making them they often weren’t choices they were simple reactions to life-threatening events. No time to over-think.

So the Mom ends up feeling depressed that she didn’t to have a bath or read a book in the last two years and yet she will often look back on those very years as some of the best of her life. Why? Because she was largely selfless during them. And what is it to have no ego? It is to be selfless; it’s literally to avoid using the mind to create a self than can then think wanting-for-itself thoughts. She didn’t mind not having a life of her own because she had no time to stop and think about it.

1022-relax-and-succeed-there-is-tremendous-happinessSo don’t think you need a quiet hardwood room with tatami mats on the floor, don’t think you need a book or a glass of wine, don’t think you need to be bent into some particular shape; peace can be wherever you go and in whatever you do, but the secret is to make friends with the present moment. It’s not to second-guess what happened, it is a time to be and not to do.

You don’t need emergencies to winnow down your thoughts, you can stop yourself from building them in the first place. Work on focusing your mind rather than creating wanting thoughts and you will find yourself in the same peaceful state of mind shared by a meditating Monk, an athlete in the midst of their best performance, an artist at the height of their creativity, and a parent who is fully mindful of the needs of their child rather than on wants of their own.

Remove your personal thoughts that would compare, judge or want and you are instantly free. The only question is, will you look at your life and actually see that you were at your best when you were forced to trust yourself rather than think, and then having confirmed that; will you be vigilant and practice your mindfulness today?

peace. s

PS This is a companion piece to the post Decision Fatigue.

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Friday Dose #122: Shaming Mothers

Winner: 2016’s Friday Dose of the Year

It’s not like women don’t have enough issues to deal with already and now, in a remarkably ironic twist, the biggest media outlet in the world has made it very clear through both words and actions that it feels women should feel good about having thin young bodies but they should feel ashamed and embarrassed about their body as a mother.

978 FD Relax and Succeed - Facebook's rejected postYesterday I wrote a piece about stretch marks and how women shouldn’t feel badly about having them just because some other younger person judged them as unattractive. I explained that the lack of acceptance was a form of innocent ignorance being displayed by otherwise good people who simply don’t yet have the capacity to be able to appreciate those signs of pregnancy as being attractive.

Whenever I get an indication that a blog is particularly meaningful or worthwhile to readers I will spend some money to boost it to ensure people who don’t subscribe to Relax and Succeed can still benefit from the content. When I tried to do that with this post I was quickly told (likely by a “female” robot), that facebook’s position is that “Ads like this are not allowed since they make viewers feel bad about themselves.”

We’ve all seen plenty of sexual content on facebook. I have no shortage of photos and videos in my newsfeed that depict scantily clad extremely slim young women doing everything from holidaying on Spring Break to playing beach volleyball at the Olympics. If one of the largest media outlets in the world is saying yes to young and sexy and scantily clad while simultaneously arguing that women should feel bad about themselves for having stretch marks what does that communicate to young women and future mothers?

978 FD Relax and Succeed - Facebook's rejectionThis a clear demonstration of how egotistical and judgmental the world has become. I won’t choose to let many things upset me but, on a day where the biggest thing on the internet was a one hour video of a naked Donald Trump statue, this just flew in the face of the freedoms my own father joined the war effort in WWII to protect. That being the case I appealed facebook’s rejection and then received the response depicted–written by purportedly a woman no less!

One of the main reasons women write to me is because of body image issues. Just the day before there was a comment on the Relax and Succeed facebook page that noted, “Needed this here in the fun and sun, where shorts, tanks, bikinis and long legged younger women surround me, LOL. Where a reminder is needed that stretch marks, cellulite, and grey hair and wrinkles are beautiful as well.” Indeed.

Everyone who liked or loved the post was female, but facebook doesn’t think anyone should see it because it’s “…extremely undesirable.” Facebook suggested I find a product to advertise instead but since I don’t sell products that would be impossible. I’m a writer who doesn’t even have any ads running on my page and if I ever did I would do all I could to ensure that they didn’t ever make anyone feel ashamed of themselves and the way nature made them.

978 FD Relax and Succeed - Response to FacebookThis is of course precisely what feminists are fighting against and now we know clearly in writing how facebook feels on a policy basis. Facebook has an idea of what you’re supposed to look like and anything outside of their definition is unattractive and therefore should not be seen. They’ll take money for an ad for unhealthy food but they won’t permit people to pay to promote a non-commercial post featuring a genuine women’s issue. This is remarkable considering Mark Zuckerberg has a daughter and his wife is obviously a mother.

I tried to use the word “media” to trigger the algorithm to go get me a real person but, having likely failed in that, all I did was get pretty angry at a robot, which is silly. She definitely won’t have an issue with stretch marks. But this is where the energy behind outrage can be helpful if it’s focused in a healthy way.

I do feel strongly that if we want a more just society that permits everyone to feel good about themselves then we must each take definitive action to change the sexualized judgments that advertising has historically used to guilt women into buying beauty products. If I was on facebook advertising a cream to hide stretch marks I would have no problem, but if I want to promote women feeling good about their natural bodies that is not allowed.

Facebook will obviously try to hide it from you but if at all possible I would obviously like to see this blog post shared more than any other I have ever written. If you’re mature enough to feel like I do–that mother’s have every reason to feel proud of their post-pregnancy bodies– then please help spread this message on all forms of social media so that appropriate social pressure can be placed on facebook to revisit their sexist standards.

This is clearly not in the interests of women or men and I would appreciate anything you could do to help ensure that women are also exposed to positive natural body images and words. To all you mother’s with stretch marks–I know you are beautiful and I want you to be confident in that too. On behalf of a male-dominated world I apologise on its behalf for having ever made you feel badly about maturing into the most important job on Earth: motherhood.

 

Respectfully, s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.