Today you’re going to do something incredibly simple. This test will give you an idea of how developed you are in terms of your psychological and spiritual strength and control. There is no grading, no judging, this is strictly for you to get a grasp on how aware you really are and how much control you can exercise with that awareness.
So what’s the test? The first part is to actually, very seriously, spend this one day monitoring your thinking. Treat it like an important medical test. You’ll fast from food for a test for 12 hours. This is a 16 hour thought-fast. Start counting from the words you’re reading right now, right until falling asleep.
Virtually all of you will literally be talking to yourselves all day and not be aware of it. You can’t change thinking you don’t sense. Don’t be the thinking, be the thinker. Listen attentively for yourself.
Get to know the ‘sound’ of your own internal voice and listen all day for it like it’s a burglar there to steal your concentration from the moment you’re in–because it is. Then take your awareness and use it to remember that thoughts are always choices, and then switch off any thought that is critical of yourself or another person, place or thing. You can listen to the rest, but shut down or convert as many negative, judgmental or opinionated statements as possible. Just for today. One day. How hard can it be?
It’s actually not hard at all because you’re the one currently picking 100% of your thoughts. But you currently do it randomly and unconsciously, the way your family raised you pick them up. But that’s not necessarily the best way for you, so start your journey now to increase your awareness.
Wake up inside your own head and start paying attention to the real reality, instead of that show in front of your eyeballs. Optical and sonic illusions prove your senses can be tricked, but your thoughts will always result in how you feel. Listen for your thinking and for this one day, consistently move it away from self-criticism and judgment.
Wake up. Listen. When necessary, alter your thought-course. It’s in you to do.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own overthinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he finds it strange to write about himself in the third person.