Hey, odds are I know how to get and stay happy better than you and even I would never set a crazy expectation like this. It’s a nice basic idea but if you go in by defining success as you being happy then failure is any time you’re not happy. But now you’re trapped because you can’t even know that success exists unless you know failure exists. But failure doesn’t use happiness to imprint itself on you. Different emotions imprint different types of experiences. Thinking you’re failing because you’re sad is like thinking a book you wrote is bad because of the librarian who filed it. That’s just who files it. One’s not better versus worse. It’s not this librarian is smarter than that one—your librarian is never wrong, they just understand more about the library than you. But your ignorance causes your ego to divide them up into the librarians you like versus the one’s you don’t like. So there’s the happy librarian versus the sad one, the calm one versus the angry one etc. etc.. But they aren’t actually good or bad. They just handle the books of experience that are appropriate to them. It was your ego that placed them in categories. The librarians don’t rank themselves. They don’t think happy is better than sad nor should you. Because if you’re going to sit in judgment of your librarians—of your own mind, of your own self—then you will criticize them for ever including failure in your library. And yet we’ve already established that you need some failure, so that very criticism of the librarians ends up just being a source of more failure and negativity. That causes the library to receive more of the types of books that will be carried by the librarians you don’t like. So don’t try to build an all-happy library. That’s a myth. Build one you can really enjoy, and that one doesn’t have more of this kind of book versus that kind of book, it just has lots and lots and lots of books. Because it turns out that reading (read: living) a lot is what leads the universe to deliver more of the books of experience that you enjoy the most. So by just reading your painful books without complaint you will actually cause more enjoyable ones to be delivered. So go have yourself an awesome day by accepting all of your emotions. That will allow them to be quickly filed so that you can get on to your next book/moment. Because in the end life is never about our judgment of the books, the real secret is that life is about the reading.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.