Connection and Expansion

1271 Relax and Succeed - Connection and expansionWe know it’s good for us to practice gratitude each day. We endeavour to steadily move through our day from observation to observation without layering any words over our connection to whatever or whoever it is that we’re appreciating. But while words themselves are a product of the subject-object world of the ego, the feelings behind them can both be genuine and worthwhile.

What we often do not do as an aspect of gratitude, is to stop to look back to find a very precise example of someone warranting our reconsideration and appreciation. Birthdays make us think of individuals, and things like anniversaries or marriages cause us to think about those events in our own lives, but there is no occasion in society that asks us to slow down and consider to whom we may not have shown the sort of gratitude that would feel as good for us to express as it would for them to hear.

Whether they know how important they are to your life or not, find this unsung person. Find them via social media or through friends, or work or school. Figure out who they are today, and find them and talk to them before Monday. If we’re going to grow by pushing outside of our comfort zone to talk to someone from out of the blue, then it’s nice that it gets to be for someone who’s done so much for us.

1271 Relax and Succeed - Feeling gratitude and not expressing itNo matter how timid we are about grabbing our own lives, surely we can see the value in making a genuine connection of genuine appreciation, because if we won’t even reach and grow for people we like, then our problem isn’t whether we’re good enough, our problem is we’re being too cowardly to ever learn enough to get good.

Free yourself. Any danger is strictly psychological and it lives only as your own opinion inside your head. Your thoughts of isolation do not mean you weren’t born belonging, but to revel in that belonging you need to embrace it with the depths of your soul. Open up. It’s less painful than our masks.

Thank someone. Not for them, for you. It’s in you to do.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The Conscious Unconscious

1256 Relax and Succeed - Until you make the unconscious consciousOur aim should be to have a rewarding life. Any external goal will takes us away from that and everything and everyone becomes about that goal. We like people who help us get what we want and we don’t like people who impede what we want; but only in hindsight do we recognize that some very unhealthy people or choices came from pursuing an external goal, and that the real value laid hidden; weaved into the smallest moments in our lives.

What does this look like in practice? It’s the athlete who pursues a gold medal with such fierce determination that they can yell at those around them for not supporting them enough. Whether they win the gold or not is irrelevant, but later they can look back at their own child, or someone else they influenced with their success, and they can recognise that they were often modelling terrible human behaviour in their blind pursuit of their goal.

A gold prospector can leave home to seek riches, but whether they strike it rich or not, they may primarily find discord, greed and mistrust. What was supposed to add wealth to their lives could easily add suffering and pain and loss. Yet later, whether they lay in a shed or a mansion, they will pine for the lost friendships that were developed through hard-fought experience, all while they recall the the incredible views from their mountaintop campsites that were all too soon ignored in favour of angry discussions about the progress toward “the gold.”

1256 Relax and Succeed - The alchemists in their search for goldJohn Lennon reminded us that “Life’s what happens when you’re busying making other plans.” Most people’s dreams don’t come true, and yet many people who’ve had theirs come true didn’t achieve their objective, they altered their perspective. Usually when they’re about to lose an important part of their lives, rather than focusing on their original external goal, people begin to notice the accidental value they have acquired through simply being alive.

Do that for yourself today. Ask yourself, what occupies your thoughts? What exactly are you trying to make happen in your life , including doing things to ensure nothing happens? Where do you currently see the value in that activity? What other value does it have other than how it relates to your larger goal? No one has a big family, people have individual kids that add up to a big family. The value isn’t in the size, it’s in the each kid, so that is where our focus should be.

We all need a place to start and an external goal is as good as any. We just need to induce ourselves into motion. Once we are active, if we’re paying attention, we’ll realise that the big smashes and hits at the start do break off large pieces of our largest self–the one with the most potential. But what they leave is an increasingly refined shape until, over time, we do not see those “losses” as losses. We come to realise that each experience shapes us, and if we allow life to do it, it naturally exposes who we truly are.

You’re somewhere along your journey. I starts out with zeal and confusion and steadily marches towards contentment and clarity. In the end your goals in life will have been largely irrelevant to your living of it, so figure out what they are and look at the prices you pay, and ask yourself how you’re likely to feel about your life after you’ve achieved or surrendered your goal. Will it have seemed worth it? If not, make it worth it now, rather than pine than you didn’t then. This is what it means to be present.

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Other Perspectives #95

Yesterday was about what real love is really like. Today I’m using an Other Perspectives post to discuss the dangers of where most of us start with love, and why we have to shift our beliefs before we can have a mature healthy relationship. Keep in mind that when I say “start” I mean when our egos start, because few of these requirements are associated with true love.

The need for 100% Honesty is based in a fear that we really don’t have the person on our side in a meaningful way, which is largely true in every youthful relationship and all jealous ones. We worry it might not be true when they say I love you so we constantly need to check. Also, as the hilarious hemorrhoid scene in the film This is 40 illustrates, later in life we realise we often don’t really want full honesty….

Where it is right is Forgiveness. That is the best skill one could hope to have for a relationship. 100% is impossible, but you can get pretty close. Great Communication helps, but there’s some couples that remain quite private by nature, choosing internal reflection over a lot of sharing. These people often feel most comfortable with someone just like them. It’s not for everyone, but it’s valid love.

Trust is okay–you want to aim to always feel trust–but there will be times where you’re insecure and you just won’t be able to help worrying and you’ll need some reassuring, as most women who experience breast cancer or men with testicular cancer quickly learn. Even putting on weight or losing one’s hair can do this. That’s all okay if it’s temporary or fleeting.

Faithfulness is far rarer than people realise. Not that it isn’t natural for some, but as many experts, including Dan Savage, often point out; most marriages actually survive thanks to some monogamish behaviours that can strangely remind us of the value of our long term partners. Patience at 80% is hopefully where you’ll get to, but don’t be surprised if your maturity won’t allow for it until you’re at least over about thirty five.

Similar Values at 50% is one of the few that’s backwards, That one should be closer to a high percentage because as you age you realise that don’t people divorce because one likes golf and the other likes marathons, it’s because one will cheat at golf whereas the other would never do that in their sport.

Time Apart at 20% only happens when you’re young and before your adulting starts. After that it is impossible because you’ll be at work for a third of your day so you’re already over, not to mention one parent spending their evening at hockey with one kid while the other’s at dance with another. Romance at 100% is the funniest. You will quickly learn that life gets too busy for things to stay romantic, which is fine. It actually means more when it’s mixed into a life that has other responsibilities.

Again, we’re back to agreeing on 100% Friendship. You can’t love the person’s appearance or style or identity because those are guaranteed to change. You have to be with someone who will be a good life partner and roommate more than a good romantic one. On the contrary, Zero Selfishness isn’t healthy. You need to put yourself first. You can’t give your partner what you don’t have. And Playing Games also comes with people dealing naturally with their discomfort around being totally honest. But it’s the last two that are most important.

Nearly the entire list is primarily immature, Unrealistic Expectations, and one of them is expecting yourself not to spend time dealing with Insecurities, which is an entirely unrealistic expectation to put on yourself or your partner. Again, think of breast cancer or testicular cancer survivors. It makes sense that would take some adjustment to get comfortable with. Besides, there can’t be a peaceful psychological and spiritual path unless there’s a not-path. Not-path is ego. You can get good at keeping it at bay, but to not have it at all is to miss out on a valuable aspect of being human that incites healthy growth.

We all start with unrealistic beliefs that were created by culture, so I’m sure they’ll sell a lot of these shirts. But inevitably, over time, as we age, the shirt will seem more and more ironic as we attempt to apply it to the messy edges of the real world. Which is why the real keys are the Friendship and the Forgiveness. Forget the rest. Focus on getting good at those and you’ll be headed toward the most successful kind of relationship there is.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

MoK: Marching For Peace

Yesterday’s act of kindness was an important one. I’d like to think all of you participated in being kind to yourselves even though that often feels difficult and unnatural. It’s a shame we’ve constructed society in such a way that we find something that healthy to feel that unnatural. Similarly, it’s a shame we find making amends with others difficult to the point where, if it happens, it’s usually only half-intentional. Today is about becoming fully intentional.

As the old saying goes, except for a few cases in life, you’re better to be happy than be right. Being right implies that the other person must be wrong. This reinforces that subject-object division between you and the rest of the world with which you are otherwise naturally unified.

The separation between you is strictly made of thought–it’s made of your beliefs about what is right and wrong, and about your perceptions of what really happened. In addition, let’s face it, we all have those examples where, deep down, we actually know that we’re at minimum complicit in the confusion, if not entirely at fault.

In some cases we even feel guilty, even though we still come across as defensive about the issue. What hurts is that we are good people, and so when that happens we know our words and actions lacked respect or integrity. We feel that lack of responsibility as the pain that leads to our defensiveness.

Our job on todays assignment for The March of Kindness is for us to find one of these examples and to let it go. Even better if we can actually settle the disagreement formally, and the ultimate goal would be to apologise–even if it’s for something small. The point is, if it requires real effort and challenge then we’re overcoming something and we’re benefitting along with the person we’re apologising to or forgiving.

Find your example, examine your reactions and your behaviour and really come to a better understanding about how your personal, ego-based motivations overrode your natural integrity and personal nature. Reinforce your own goodness in this way. Maybe you say something, maybe you don’t. Maybe you write something, or send a card or email or even a text. Maybe you just stop being passive-aggressive towards them.

Even if your apology or forgiveness or act of letting go is silent, or even if it’s done with full knowledge that the other person really was in the “wrong,” make this an active and meaningful act of kindness. This isn’t just about you, it’s about the world. It’s about the other person and about creating more peace within one or both of you.

By accepting our responsibilities to create peace we also gain empowerment over our actions. By being able to forgive or apologise, we become more expansive and capable, and by letting go of our disagreements and grudges, we not only free ourselves, but we all make an important contribution to there being less discord and more harmony in the world. And after all, that is the entire point of The March of Kindness.

Thanks for your participation. Much love.

peace. s

Gradual Growth

1073-relax-and-succeed-we-can-live-without-religionIsn’t it strange learning something in a non-linear way? I have to do it that way because I’m showing you something that you can’t understand by processing it in the usual way. In fact, that usual way is what causes you all the trouble, so I have to work around it by doing things your logical mind can’t fully understand.

Today’s meditation involves the reason you’ll feel like you have problems and how it often connects to your ideas about time. The brain is decent at storing things, but it’s best dealing with now because in reality that’s the only place you can ever really be or act to change your life. It makes sense that if you have something you want to solve, you need to deal with it around the time that you perceive the problem.

Our focus today is, was that really a problem? Or was it simply a lack of understanding? What is a problem?

Problems are things that we think might cut us off from others. Connection is natural and anything that threatens that is something to be dealt with. So if someone’s mad at you, what does that imply? Your problem is their anger and so you want to explain so you can fix it. Or maybe their problem is that they feel you betrayed them and you want them to understand. Or maybe they want something different than you so you have to explain how they should want what you want.

1073-relax-and-succeed-the-practice-of-forgivenessThink back to three people you’ve been upset with in your lifetime; three people who you now have forgiven despite the fact that they never apologised or maybe even changed. Some little things are fine, but include at least one big thing. Ask yourself what changed between when you were mad and when you let it go? Did they change or did you?

If you look closely, your forgiveness would have come easily once your understanding and empathy increased. Once you either understood the world or yourself better you adjusted your judgments. This is no small thing. This means you can change others by changing yourself.

People are not fixed points in a fixed universe. They look different from every angle, like Earth might from different directions in space. Look at it one way and it’s the Pacific, another and it’s the Himalayas. How you saw others would be like aliens looking at the Himalayas and concluding that the entire planet was a mountain range that reached up over 6,000 meters (20,000 feet). But you need a broader, more well-rounded perspective before you can really say you have even a basic understanding of Earth. The same goes for people.

1073-relax-and-succeed-the-future-is-something-which-everyone-reachesFind your examples. Note your forgiveness and see that it was acceptance. Note how they didn’t change, you did. A change in your perspective changed who they are to you because there is no truth. There is no hallowed ground to stand on. Everything is a perspective. This is about abandoning the desire for certainty to live in the reality of mystery. You think you don’t like mystery, but over time I will prove to you that you really do.

What I do is weird, I know. But if you read the testimonials on my website or talk to people who’ve worked closely with me, they’ll all tell you that they too were lost before they were found. This isn’t linear knowledge, it’s more a congealing of truth. It’s harder to measure, but it’s happening.

Despite the fact that it’s difficult to perceive for you right now, I can guarantee that doing these exercises this week actually changed who you are. Over time those will add up and one day you’ll look in the mirror and you’ll suddenly realise that you’re a different person. And much like understanding others from the distance of time, that’s when you’ll understand what I’m doing now. In the meantime, congratulate yourself on making changes and have a great weekend.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.