Let Your Soul Breathe

1373 Relax and Succeed - Let Your Soul Breathe

Today we will do. Every day we all do. We have many identities, and there are things that each of them do. We are more Humans Doing rather than Humans Being. Ego’s do. But under it all, our souls still be.

When speaking with a Rabbi while travelling, I noted that, in general, names have meanings. Some are intentional names that have significant religious, or conceptual, or referential meanings, (I have a friend whose name means “Light of God.”), and some people even have accidental ones, like Miller, Butcher, or Farmer.

When I asked about the Yiddish name for God, Yahweh, he took a long time to consider what I had asked before explaining that the name was almost like –what I will now call– a yin and yang symbol. The two parts flowed together like the crest and the trough of a wave; inseparable. Indivisible. The two parts of this ‘wave’ were Is and Be.

We may ask what Is our ego doing? But under the ego’s ups and downs, and inseparable from it, our souls presence is consistently being. We might think that a wise person is one who can shift more energy into being, but being is very still. It’s beautiful, but not much happens. And souls like a full life.

On the other hand, when we feel badly is generally when we’re overloading the doing. If one makes us rise and get top heavy, where we start to teeter, it is the other that draws our center of gravity downward to stillness, where the power of being is always there, flowing through the present moment.

As we move about our days today, let us segment them phase by phase. The drive or ride to the freeway is one. Journey down the freeway is two. Exit is three. Arrive at work and enter is four. Greet our co-workers is five. Turning on our computers and getting set for our day is six, etcetera, etcetera.

All of those things are things our work identities are doing. But today we will add a small but meaningful meditation to the times in which we switch tasks or conversations. These are our oases of being.

The way we achieve this being is to break for a moment between tasks, and to do the following exercise from a previous post:

828 Relax and Succeed - Periodically during your day

It is likely our egos will find this frustrating. Egos are emotional. Our souls have feelings. But our frustration is a good sign. That’s our ego banging on the door, wanting control of us back.

Switching identities takes a few moments for the breathing exercise. Our identity will sometimes do things for hours. That is how greedy our egos can be as they bang away with their frustration. The ego wants.

Our souls are generous. They do not want, they give. These little breaks to be can add a great deal of power to our day. So we must move past our ego’s frustrated resistance, like an itch during a meditation session. We must dispel its power with our presence. We must learn to use the breathing to stop the course of our minds.

Let us begin today. As we switch between tasks, let us breathe and bring presence into the next task. Let us feel it lower our spiritual center of gravity. Let it slow the course of our minds.

And when the frustration goes, and our days become more peaceful, we will know that our doing and being are flowing in balance, giving us wide and awesome opportunities to do, while always maintaining enough life for us to simply be.

peace. s

The Flow of Soul

1371 Relax and Succeed - Do not be afraid

If we want to see the course of how our thoughts impact reality, the quote above is a good example. The vast majority of people would chain their thoughts together in a habitual way and then conclude that this statement to be about our biological death. In fact, it applies just as neatly to the death of our ego.

Rephrased it could read,

Do not be afraid

We are all part of an infinite collection of beings whose existence is to flow from one state to another, so we need not fear our next unknown. 

Everyone before you has died

You cannot stay

Any more than a baby can stay forever in the womb

Our births define the beginning of a phase of experiences, and it is only the course of our individual thoughts that lead us to feel separate from each other, this flow, and all that is. 

Leave behind all you know

All you love

Leave behind pain and suffering

Whenever we cease our flow of thoughts, and all of the attachments, expectations and desires they bring, we can access our sensations of connection, flow and all that is.

This is what death is

With no personal thoughts to create our illusion of separateness, we are left in a state of connection to the larger flow of being. This is what it is to live in the gap of life with wisdom, clarity and purpose.

1371 Relax and Succeed - Our egos darkness

We are infinite beings with infinite possibilities. Yet each morning we each rise to fill our minds with memories of our pasts, resurrections of belief, and ideas about our future. It is as though we are are a patient with amnesia; a blank slate on which external sources can rewrite our old and painful identity.

We do that repetition despite knowing that we have seen others –and we ourselves have at times– had moments of awakening in which we suddenly saw a small glimmer of our freedom. A new job, a proposal, a divorce, a new place to live, a willingness to move past some event, or even some simple change in our habits, or in how we choose to view our Selves.

It is our nature to develop this ego. For we cannot enjoy the pleasure of being found –or of coming home– if we are not first lost and away. And every path can only be defined by where the path is not.

This is the natural yin and yang of life. This is why our wisdom is a practice, as all lives will ebb and flow between our thoughts of being lost, isolated and separate, to a state of being, wherein we thoughtlessly return to a state of knowing, connection and meaning.

We are never wrong. We are never lost. Our only purpose is our journey. And through our experiences of both wants and needs, we can come to appreciate the vastness of what we represent. And once our appreciation is full and complete, we are free from the bonds of resistant thought, leaving us to naturally flow back into the greater whole.

My own task is simple. I am here for only one purpose. I am here to help others move from the separateness of thought, to the wholeness of being, but they light they see is always theirs.

peace. s

Holiday Blog: Other Perspectives #39

It’s a holiday here in Canada so here’s a reminder for today:

522 Relax and Succeed Rebuttal - Change the voice in your head

Ideally we are quiet-minded and there are no voices in our head. But okay, if we can’t quiet ourselves enough to point ourselves toward that silence, we can at least direct ourselves toward thinking charitable, compassionate and loving thoughts about ourselves.

That’s not ego. That’s the real us. We are decent people, we do care and we do want to love and to be loved. And of course like everyone else we have some struggles and peccadilloes, but that doesn’t change our worthiness in the slightest.

We are as integral to the universe as anyone else. So keep in mind (no pun intended) that every single voice inside our head is just us talking to ourselves. It’s absurd that we would pay attention to that voice as though it has some profound meaning.

Silence. Silence has profound meaning. Talk is all ego by nature. Maybe it lines up with reality, maybe not. Self-talk presents us with a divided world where comparison leads to suffering. Ego divides and describes. Our spirit doesn’t.

We should all do our best to try to use our minds as an awareness and absorption input device and not as an opinions and language output device. And we always always always always need to remember that any voice in our head is meaningless and it holds zero power to make us do anything unless we inexplicably choose to act on hollow thoughts.

If we’re going to think anything, think positive thoughts. But as much as we can, we should just try to be really, really quiet. After all, ff we’re quiet enough, wisdom is all that’s left. Take care.

peace. s

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