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Posts from the Awareness and Reality category

Death and Equanimity

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Resistant Thinking

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Measured Feelings

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The Vase of Consciousness

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Sense Before Thought

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Mirages of Thought

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Emotional Thinking

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The Illusion of Emotion versus The Reality of Feeling

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A Congregation of Perspectives

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The ‘Gap of Consciousness’

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The Beginning

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A Renaissance for Mental Health and Human Relations

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The Resolution Revolution

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Walling Ourselves In

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Feelings: The Great Equalizer

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Permission to Relax

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Life and Death Decisions

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Lashing Out

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Any Given Moment

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A Brand New Brain

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Raising Perspective

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Balancing Relationships

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The Thinker

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Unlock Your Potential

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You Are Not Alone

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Stay Tuned

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Lost in the Words

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Ambition: Drive or Discovery?

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Helpless Hope

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Casual Hate

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The Unicorn of Feelings

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The Weight of the Past

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Facing Our Past

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The Other Stuff

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Idols Are Not People

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The Embodiment of Mental Health

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Emotional Influences

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Breeds of Personality

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The Waiting Game

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The Phase Shifter

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Today on CBC Radio Active: The Appreciation of Normal

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A Lesson in Failure

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The Smile Economy

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Advice vs. Understanding

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The Power of Belief

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The Course: The Principles of Human Experience

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Today on CBC’s Radio Active: Playoff Heartbreak

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Taking Off

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Pain and Indifference

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Managing Rejection

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The HAL 901E Mindset Evaluator

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Managing Uncertainty

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Environmental Anxiety

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Love as Motivation

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Listen to Yourself

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A Life of Potential

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Confirmation Bias

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The Contents Of Our Hearts

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Shattered Lives

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Monday Mantra

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Layered Reality

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Limiting Identities

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Saving Yourself

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Working With Passion

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Alignment

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Arenas of Thought

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Healthy States of Mind

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THIS Morning

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Inherent Goodness

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Memory and Imagination: Friends or Foes?

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Theatre of the Mind

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Ideological Realities

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Seeking vs. Finding Life

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Routine Meditations

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Contraction and Expansion

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The Identity Rut

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Scientific Spirituality

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What Is Your Health Identity?

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Intentional Attention

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Perspectives on Identity

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Resolution Assignment 10

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Resolution Assignment 8

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Resolution Assignment 7

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Resolution Assignment 6

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Resolution Assignment 5

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COVID Meets Mindfulness

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Resolution Assignment 2

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Turning the Lessons of 2020 into a Resolution for 2021

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MiG 24: Connections

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MiG 23: The Sum of Experience

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MiG 22: The Fortunate One

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MiG 21: Shifting Focus

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Meditations in Gratitude 20: Relative Appreciation

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MiG 17: Made of Others

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MiG 16: Measuring Success

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MiG 13: Trigger Happy

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Mig 12: When Someone ‘Gets You.’

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MiG 11: Transition Emotions

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Meditations in Gratitude 10: Voices of Awareness

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MiG 8: Exposition By Contrast

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