Thens and Whens

The definition of stultified is “to cause to lose enthusiasm and initiative, especially as a result of tedious or restrictive routine.” Sound familiar?

We all have an instinct for how life should feel and let’s face it, because egos seek security over experience, a lot of folks feel like their lives are small dashes of fun amidst a sea of monotony, responsibility and anxiousness. And who can blame them? Who wants to think that’s all there is?

But here’s the deal: think or live. The world is not completely terrible, we aren’t completely inadequate, our life does not completely lack potential. So why are so many people thinking those three things?

The answer is habit, supported by the fact that every other ego around us is doing it too, which makes it appear sane when it’s actually the key form of mental disruption for people today.

People want answers but there aren’t any; we are an answer. Our life is an answer. And we write that answer as we live and that is a part of the perfection of how this all works. That’s once again why Kierkegaard went on about how you live forward but understand backward.

Everyone can just be, and life would then become the simple, collective jostles we experience as we move through life together. But we can’t do that because too many of us avoid the jostling. We have resistance.

We don’t like being uncomfortable. We don’t like it if someone doesn’t like us, and we don’t like to fail. But achieving comes from trying and trying is another word for failing, so now what do we do?

Success is on the other side of failure. Do we go for it anyway? Or do we live in the past or present, constantly thinking; always trying to figure out who we were supposed to be? Calculating what’s wrong now, and then figuring out how bad our future is likely to be?

Seriously? No way. We all have way too much potential for that.

First, we stop the fearful thoughts by carefully considering what’s actually happening. That leads to the eventual realization that often the only suffering brought on by failure is that which is produced by our own thinking.

Fortunately, we control that. We’re free of everyone except ourselves. And even if we do attack ourselves, it is always harder to take that criticism seriously once we’ve truly considered how meaningless our transient fearful thinking is to the world.

Rather than living our life afraid that the world is too big for little us, we should live knowing that life is a powerful imperative within us. Standing in its way is sure to be painful. We were meant to be.

As the naturalist David Attenborough said about plate-sized lichens, surviving for hundreds and thousands of years, “They simply exist, testifying to the moving fact that life, even at it simplest level, occurs –apparently– just for its own sake.” If you’re going to feel an urge to live anyway, why be a lichen? Why not live and enjoy a bunch of it?

I recently saw a quote: “The worst kind of sad is not being able to explain why.” But either we found out we have cancer or we didn’t. Someone died or they didn’t. We feel lonely or we don’t. Let’s not pretend that sadness just shows up like some kind of invisible cloud. It’s brain chemistry that’s fired by what’s in our consciousness. There’s freedom in that.

If something didn’t recently happen, then the reason we’re sad is why anyone would be sad: we’re taking our Now to think about depressing thens or whens. It hurts because those aren’t our path. We went this way. The rest is just thinking.

The pain just increases as we avoid life and think more. It is our nature, our destiny and our future to fill our lifetime.

The universe simply wants some things to be and the internal arguments we replay in our heads mean nothing in the face of it creating our lives. Instead of talking to ourselves about ourselves, it’s time we climbed on board our own life. And let’s ride it to wherever we really feel like going. Even if the route is challenging.

peace. s

Rewarding Discomfort

1072-relax-and-succeed-the-reason-people-awakenYesterday we did a meditation that was designed to help you recognise that you and everyone around you is viewing things from a perspective. Without even noticing it, you too belong to a perspective group. Even if you’re in one of the most popular groups, that’s still includes fewer people than you might think.

Even with someone from a very different background or culture, you will have a lot more commonalities than differences if your perspective is similar. A very aggressive and social personality that lives in rural Zimbabwe will have more in common with an aggressive, social, urban Japanese person than they will with a fellow rural Zimbabwean who’s passive and introverted.

Can you see that for this reason, when you ask people for advice only a small percentage of people will say anything truly useful? Most people will tell you what a mind like theirs would do, but that’s based on their own experiences and the resulting capabilities. They can’t really tell you what you should do. It’s still good to hear other ideas regardless, because those do help you find the one that’s truly yours. But don’t look at some great person and think you should do what they did just because they’re great. You don’t get great by being a certain way, you realise your greatness by being courageous enough to be yourself.

1072-relax-and-succeed-never-stop-lovingWhy do people need courage to be themselves? If you’re not out there actually trying to physically harm anyone and you’re not trying to undermine loving relationships, then what made you think that the way you are is unacceptable?

Because most people don’t know what it is to act without the social fear of not belonging. Societies are set up to give you some lines to walk between. Every society has their own lines, but the group you want to get yourself into starts to ignore the directions of the lines and instead they focus on why you or anyone else is going the way you are. They don’t care if you’re lined up with the lines anymore, you only care if you actions are loving or not.

Today your job is to find times where you were courageous and times where you were cowardly. You’re not a better person when you’re courageous, but when you’re courageous you will act more naturally. It’s our nature to be loving, so you can see how the ego-view can be confusing if it overlaps with a societal rule.

1072-relax-and-succeed-the-primary-teachingIf you view people from an ego perspective, nice behaviour can appear loving when really it’s just professional or possibly even a performance for others. That kind of niceness eventually turns into a poison because it’s motivated by abstract ideas like duty or correctness, rather than being like the core of all spirituality, which emerges from love.

You may never have noticed it, but if you’re in alignment with the Tao even you can feel pretty good about failing as long as it’s in a loving direction. At worst your loss is poignant. But you can do the right thing as far as the rules are concerned and still you’ll be tortured if you didn’t follow the Tao. No matter how technically correct he or she is, it’ll still be painful for a Detroit sheriff to throw out an unemployed single mom and her kids because she owes on her water bill.

1072-relax-and-succeed-the-world-doesnt-want-to-be-savedToday’s meditation asks you to find four instances in your life: two where you did something technically correct but it felt terrible, and two where you broke the rules but it felt right. And as with all of these meditations, the idea isn’t just to find them and write them in like test answers. The value is in really looking at the event from your new perspective. Revisit these times that you wouldn’t have were it not for these meditations. Look at them closely. Recognise your own courage. See it’s value.

Two each. Look for the big ones. The ones that stuck with you. They can be big or small to the outside world, but these are the ones that bring you shame or a healthy sense of pride. See that those feelings are not actually aligned with society’s lines. See that those feelings are aligned with you, because you are aligned with something much more significant than some lines in the sand.

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Anxiousness vs Authenticity

You feel uncertain and anxious but it’s not your fault. You are however the only one that can get you out of that trap, but to do that you don’t need to change yourself, you just have to recognise that the only reason you feel uncertain is because long before you, humans created language and we used words to assemble ideas of right and wrong (as opposed to what we personally preferred). For the first time there was a way for a human being to be unacceptable.

In school you were taught this correct thing and that correct thing and you got big red X’s for anything that wasn’t correct. The problem is, later in life it turns out those same educational experiences taught you to always look for answers outside of yourself. A line was drawn between you and your natural wisdom. You were inadvertently taught to seek external approval, meaning you literally, subconsciously learned not to trust yourself, like a mechanic trusting a computerised scanner over something obvious to their own eyes and ears.

So here’s your lifelong problem; you spend your whole life searching for the parts that will make up a healthy you when you were whole right right the start. Yes you might need to add to some knowledge to do some specific thing, but after that you have to trust yourself in life. It’s like that trust exercise where one person falls backward, counting on the person behind them to catch them? This is like that except you’re both people. You need to trust you. You just also have to remember that sometimes even the catching part of you also falls. It just goes like that sometimes. For everyone.

1027-relax-and-succeed-stop-trying-to-fit-inYour life isn’t over. It hasn’t even started. Understand that the world still has a lot of cool directions to go. That’s all highly acclaimed art and science are; it’s art that not only was fantastic from a craftsmanship perspective, it’s the stuff that is more like a philosophical treatise, like when Picasso created cubism. Most breakthrough science entails uncovering new knowledge that couldn’t possibly have been learned by looking at what already existed. We must have faith in the infinite nature of the universe. Trust me, if you had a better appreciation for how vast it is you’d feel more comfortable with the idea that it has enough space even for you to be a genius.

What’s you being your own genius look like? I dunno, maybe you’re a working mother who deeply would rather stay home and raise your kids like you were raised, but you and your husband need the money for the mortgage, plus if you’re not working then other women will think you’ve lost your mojo or something. But think about it: these are your kids and they’re only kids a short time. Better you shape a tree when it’s young. It’s not crazy to prioritise family over work, but how brave have you been about making something work?

Can your ego accept a smaller house and the lower payments that would allow you to be a stay-at-home mom? Could you trade the joy of what feels natural and the upsides to your kids for whatever thought-based reputation you have among your friends and co-workers? Is what anyone thinks of your decisions really important when those judgments only remain place in the conscious of often unimportant people for a short time?

You can afford to be braver. We all have plenty of headroom in that regard. But you can’t second-guess yourself using egocentric, word-based thought because if you’re scared you’ll always be able to rationalise your decision not to take action. You are not that voice. That voice is just something you do instead of taking action.

As I’ve written about before, there’s a guy whose ultra-religious family lead him to rebel by creating super creepy art featuring blood and skulls and snakes and things and he’s rich and lives in a castle and has superstar clients. What would you have done if that’s what you wanted to do? Surely you have an easier calling being a stay-at-home mom, or whatever your authentic choice yours is. Just don’t expect to live in a castle, because that’s not the point. The point is that he’s happy with his life and he does what moves him and somehow that either works out to be wonderful or it’s some kind of valuable lesson. Either way you win.

Stop worrying and create more original living in your life. You don’t have to read the right book or take the right class or meet the right person or get the right job; you just have to be yourself and your place in the world will be known. And then wherever you are you’ll always feel comfortable because you’ll always be comfortable with yourself.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Fully Being

Winner: 2016’s Blog of the Year #7

Depression is when you feel a long way away from your greatest self. Feeling great is when you feel in strong alignment with experience and sensation. The rewarding feelings happen when you are so busy taking in the world and offering your nature within it that you simply have no leftover life energy to put into thinking an ego-identity into existence.

911 Relax and Succeed - Follow your blissWe are not musicians in this metaphor. There is no gap between player and playing. Rather than thinking you’re struggling with broken strings or no instrument at all; we are all like musical chords floating through space, the quality of our tuning always depending on what parts of the universe we’re exposed to at that time.

It’s important to remember that the musical scales are born out of cultures just like our thinking is. That’s why music from some parts of the world will sometimes appear off-key to you. It’s not, it’s just your frame of reference; as though you’re looking to divide an inch down into quarter-inches but you only have a ruler with millimetres and centimetres. Nothing’s wrong, you just can’t divide reality up to match someone else’s perception. This is why things like understanding tend to help cultures relate and why the more people know a culture the more they’ll be comfortable with it.

Despite all of this there are some humans who can travel far and wide and like Buddhas they are understood everywhere they go. It’s as though their language is universal. They can relate to any scale you play. They are open, and playful and they are both meeting and leading you simultaneously because for them there is no you and them, there is only being. What people see as impressive is really simply someone Fully Being.

911 Relax and Succeed - You look ridiculousTwo excellent examples of this were David Bowie and Prince. I’ve written about them both before because their fame and lengthy success was directly tied to a special kind of spiritual success. Their drive to do what they did was them carefully listening to and acting upon that inner voice that we all have. It does not mean they avoided failures or challenges or hassles. But it does mean they lived fully, adding a great deal to the book of humanity.

If they thought up an outfit they made it or had it made. If they thought of a dance move they performed it in front of huge audiences. If they thought of a new song they presumed it had value and they pursued and developed it with the zeal of a palaeontologist, removing everything unnecessary until they were left with only the truth of the universe.

If they felt out of tune they sought out collaborators like themselves–people open and free who would meet them in that strange place outside society’s current thoughts. And any human can see that they are fully and thoroughly engaged in what they’re doing. Despite having enormous fame, that fame was always a result of their passions rather than being generated by going off track due to things like ego.

911 Relax and Succeed - Let yourself beThe strange thing is that you know people who do this very close to your life. Maybe they parent with the zeal, enthusiasm and heart of Prince. Maybe they do their job as well as Bowie did his. Maybe they’re a fantastic friend that seems both more helpful and less needy than any others. Maybe you feel that way about math, or architecture, or cement, or carpentry, or cooking, or even learning something bizarre and minor. Maybe you travel with that light in you. And it never matters how many people harmonise at any given time–it’s only about how pure that connection is.

You have dance moves you save for when you’re alone. Your singing voice is loudest when you’re in the car by yourself. You have ideas you’re too scared to share. You have aspects of yourself you keep hidden. You have fears about judgment. And so rather than living with the zeal of your heroes, instead you are like a religious person who worships someone else’s journey rather than taking your own.

You deny the divine qualities in yourself. You’re life isn’t unsatisfying because of failures or a lack of ability, you’re life is unsatisfying because you aren’t living yourself out large. You’re living in corrals and fences of words and ideas and because you believe in them you are hemmed in, constrained, confined and committed to stay in line.

911 Relax and Succeed - If you limit your choicesIt’s important to remember those fences are made of thought. Bowie ignored them. Prince ignored them. And you can too. They walked right through them and toward their real life. Yes, they got famous and we all know them. But what we recognise in them is our own greatest self, and so if we’re to pay homage to these inspiring souls, then the best way to do it would be to immediately become bold about your own life.

Forget the need to align yourself with others or society. You can still do that after you’re fully realised. But society will always make room when it recognises greatness, whether that person is a famous musician or just a kid who says they want to be an astronaut. So start asking yourself about your actual dreams. And once you remember them, forget your ego’s concerns about judgment and you’ll stop creating a fearful, tired, unsatisfied you and that will leave you free to live your life in full.

You don’t have to be on stage and famous to lead an inspired and exciting life. Whether you’re writing a letter, collecting stamps or raising your kid, you simply need to trust yourself and act on what you truly know. Are you ready? Let’s go.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.