Completely You

Your ego spends its time trying to think it’s way through its existence. It wants to find what you perceive as a healthy route through life, and you want your route, not just any route. You imagine there is a tightrope to walk and that you need to work to maintain your balance. The answer always feels outside of you. You do not imagine this tightrope is in fact the entire universe and that you were born balanced.

You’re a terrible procrastinator because you have this fear of not doing it right, or maybe you think it isn’t the right thing for the real you to do. Whatever your ego’s story is, it will always talk to you about its fears or limits. But then the deadline looms too closely and then what happens? Boom. You can work. There is so little time left that you rationally don’t have the time to think about unproductive things, and you zoom through the work. So why can’t you do that the rest of the time?

You keep looking for a route with none of the things that you tend to call mistakes, or problems, or difficulties, or struggle. And in doing so you create for yourself a ton of opportunities for mistakes, problems, difficulties and struggle. Your answer isn’t to do something differently, it’s to feel differently about what you do. All of those so-called challenges are in fact life, and the overcoming of them is living it. Only your layer of egocentric stories makes all of those things personal.

The radical part for you is to imagine your crazy, screwed up life as actually being lived perfectly, where even your questions are a part of your answer. Like the stumbling, bumbling, goofy source of comedy that many smart stories contain, you are in fact perfect in your imperfection.

Indeed the world rolls forward on the basis of you continually trying to make sense of it, but the point isn’t for it to make sense, the point is to enjoy the act of converting its potential into a form of personal sense. That’s how you reconcile everyone’s disparate opinions–you allow them to stay separate. It’s like every drama you’ve ever watched. If it had no conflict to overcome you would never have watched it. Each channel is showing a different drama and yet the only reason anyone watches any of them is for the drama itself.

Can you imagine looking at your life but not feeling personal about it? Can you imagine living it more like your ego is a game piece, than a person? That your ego is merely the character you play in this game? And that it’s an improv piece, so there’s no way for you to get any lines right or wrong, they just lead to something funnier or less funny….?

That’s your life right there. If you can see this whole thing is just one big silly drama that just ends with you leaving the cast, then it all seems less serious. And ironically, by making the “results” of your “life” less serious, you’ll make the living of that life much more profound.

You don’t need to be found, you have never been lost. You don’t need more, you need less. You don’t need to change, you need to realise. Just for today, try to imagine that your life is going perfectly–imagine that even your embarrassing moments or terrible performances are all a part of what you’re supposed to do as an enlightened person. Because that’s true.

There is no way to be outside of this game. All you can do is play or not play. So don’t avoid playing so that you can figure out how to play. Do the crazy-radical thing and accept yourself instead, and all the love you’ll ever need will flow to you when you do.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Stumbling Together

Yesterday I talked about how no one can take your spiritual or psychological journey for you. That prompted a friend to quote me and ask the question, “If you can say, ‘once you’ve understood what you’re trying to understand, you realise that no one can take this journey for you, and so no one needs your help,’ then why do you teach this stuff?”

It was worth discussing. I had wondered the same thing myself. But in doing that wondering I realised that just as some people’s nature came forth as music, or woodworking, or dance, or raising children, or cars, or gymnastics, or math, mine comes from helping others see how remarkably beautiful the universe is in this very special way.

I don’t take the journey for them. Let’s not mistake the finger pointing at the moon for the moon. I see a lot of beauty in this world. To not share it feels unnatural, as though we’ve driven past the most amazing waterfall ever and I never mentioned it to the rest of the people on my tour bus. That almost seems cruel to me. It’s like hogging all the majesty for myself. It’s too big for me. There’s room for all of us in there.

If people can’t see that beauty and they’re living a dead, repetitive life, they come across to me like people standing still, stabbing themselves in the eyes, ears, mouth and nose and then cutting their hands off. They’re literally using a kind of spiritual violence against themselves. By doing things like thinking they’re ugly or stupid or worthless, they’re cutting themselves off from the universe.

How could I walk past that and not act? That would be like a musician writing a beautiful or powerful or emotional song and then not sharing it with the rest of us. What good does it do for her to keep that music to herself?

Keep in mind that even categorising yourself as attractive, or smart or capable, you’re creating division between yourself and others. Those are all comparative terms, and as I explained to my friend; the very act of comparison means there must be at least two things to compare, and if we’re separate we’re lost.

My friend doubted I never felt lost and he was right. Of course I do. Why have feelings if you’re not going to feel them? I asked him why he felt it was necessary to avoid something like that? He claimed it was because it felt so painfully lonely, but I argued that were it not for that painful feeling, we wouldn’t place such a great value on togetherness. You can’t ride the downhills unless you peddle up the uphills.

All of our lonely suffering is like a thought bubble within the dream of something greater than us. If I fall down in life I land in the palm of the universe. Our feelings are just nature generously steering us toward the good life. Not the good life in the sense that if you’re good you’ll enjoy life, but more that if you enjoy life you’ll be what often gets called good.

What confuses us is that sometimes the world needs us to play villain, so we all take a turn. I’m sure we can all remember a lot of the truly crappy things we did to people thanks to some misunderstanding to be sorted out now or in the future, or because we ourselves were feeling low and we pulled them down because because we desire togetherness and yet we can’t figure out how to get where they are. That’s why if someone makes you angry, you instantly feel a little to a lot better once they get angry too. At least now you’re in the experience together.

We were given all of the tools we need. Our emotions weren’t the point, they were the pointer. They not there for us to rate and rank. They’re to be lived. And this is a giant improv. So no one knows your lines but you. No one knows who your character is but you. They’ll all have a guess about who you are out of habit, but that’s their reality, just like you have a view of them that is your reality. Those were never designed to be reconciled.

We’re not supposed to argue over whose reality is right, we’re just supposed to share what we see and then we let the universe unfold. Sometimes we take action, sometimes not. But that’s irrelevant because we’re not competing. Our only job is to be ourselves. And sharing that binding, central truth is what leads me to feel connected.

If it’s done right, all sharing is selfish. So to answer to my friend’s question about people’s individual journeys and my role in guiding them; I don’t help them find their way for their sake, it’s a selfish act. My connection to, empathy for, and experience with their lostness is what connects us. In that vulnerability our separate selves melt and together we become whole. That is what it is to be generous with your life. And that creates the greatest feelings I have ever known.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Maintaining Awareness

1002-relax-and-succeed-drink-tea-slowly-and-reverentlyPeople often ask me if what I “teach” will last. The truth is, I don’t so much teach it as show you how to experience it. Once you know that you know it (like you know how to multiply numbers), you realise it’s just not something you forget. It’s a verb, not idle knowledge.

Now, my insight was the opposite of my students because they realise they are thinking and I realised the rest of you didn’t know you were thinking but the effect is the same: when you first encounter this profound truth there definitely is an extreme high of joy that extends for months, but even that feeling we can get used to. Our guard goes down and some ego creaks in.

1002-relax-and-succeed-be-not-afraid-of-going-slowlyI get asked if the glow of my initial realisation still exists today and I’m clear that I have no idea. Maybe I’m just as well off but that awareness is now so common it’s nearly invisible to me, or maybe I’ve slipped back into more ego but not all ego. There’s no solid ground to judge something like that from, so it really falls to our nature: do we feel like more study would deepen our connection or are we happy with where we are?

Now, all this said, we all still go through those roughly eight year cycles I often write about. Once you’re good at being someone it’s time to be someone else, so it’s during those times I usually hear from former students/clients. They’ll wonder if they need the guidance because they can see they still perceive the world differently than the full-time egos around them, but that doesn’t mean there isn’t more to explore. This journey has no end. In the end it’s up to them.

The first part of the process is often about a series of small realisations that add up to a much different perspective, but even in the cases of profound and sudden change (those are very exciting), that first blush is the first step into this new reality but it certainly doesn’t show us that entire reality. I’m lucky, I’m constantly reminded to stay in my health because it’s my job to wander around inside this truth and show it to people.

D1002-relax-and-succeed-life-is-a-one-time-offero I know I make the world with my thoughts? Yes. Can I still get caught up taking those thoughts too seriously? Yes. But without not-path you can’t have a path, so that in itself is not us being outside of the truth, it just means we’re failing to recognise it as the truth. In this way the path is like a Mobius Strip. If you think you’re off the path you’re off the path. Believe you’re on and you’re on. The rest is awareness management.

There comes a time in a more advanced student’s life where they’re ready to get past managing emotions and they want to truly delve into the constructs of reality. This is deep work for me and it’s my favourite to do. This is where psychology meets spirituality. It still makes surprising sense for such ineffable subjects, but it is also grand and mysterious all at the same time. The challenges in the journey definitely get more pleasant once you’re through the door.

How far people want to take their study is up to them but they certainly don’t need me, Buddhism or Yoga. You’re always your own best teacher. At the same time, if you’re the sort that prefers to have an experienced guide along the way, that’s valid too. Which one is right for you only you can feel, but either way, the yin and yang of the path and not-path will always be where you are and you always be safe there regardless of what you think.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Fear of Work

There’s an idea afoot that there is some kind of disconnect between spirituality and hard work. It makes sense that younger people are seeking a way to work less and/or more meaningfully than their parent’s generation, but the fact remains that there are people of all ages that are avoiding the struggles that create expansion, increased strength and resiliency.

975 Relax and Succeed - As you work to spiritual advanceIt’s one thing for a person not to have kids because they don’t find themselves with common desires for children, but it’s another altogether for them to not want them because they’ll cramp their style, or be painful to give birth to, or because they require a lot of work. The idea that profound self-actualisation only happens when you focus on yourself is a myth created by misinterpretations of spiritual ideas. In fact the very desire for enlightenment has now become just another selfish personal goal.

I’ve said it many times: enlightenment is not a state it is an action. It is a verb, a motion, a way of being. What it doesn’t involve is self-reflection because in that state there is no self. You are simply doing/acting/being. So an enlightened person is not sitting idle in the lotus position having someone else attend to their daily needs, the truly enlightened person will be that happy, self-less person who generally needs very little and gets great satisfaction from bringing happiness, peace and comfort to others.

It is an entirely market-created ego-based idea that you get up at 10:00am, have a leisurely gourmet coffee before going to morning Yoga, then an organic lunch of tofu and beansprouts, and then finally sitting at your home-office desk at 1:00pm before checking social media for an hour, and then be distracted by notifications and texts and other interruptions “all day” before leaving at 4:00pm for a jog, the gym and a healthy dinner with red wine and cool friends at a jazz bar before pottery class that night. That’s an ad for coffee or Yoga or the gym, not enlightenment.

975 Relax and Succeed - Suffering is due entirely to clingingThere’s some who have wealthy enough external resources that they can live that life of leisure noted above but those are my addicted, lost and suicidal clients. The ones that have those resources and aren’t in trouble are the ones that act more like the group in service. They’re working hard, expanding themselves and they’re finding ways to contribute to those around them.

Then there’s many many many more who absolutely cannot afford to live that life of leisure but they try for too long and just end up buried in stressful debt because there’s little reason to think anyone was saved by some stroke of genius. Einstein read a lot about mathematics and he sat in that chair for a very very long time before he came up with E=MC2. You can’t look at a YouTube millionaire today and have that as a plan to support your spiritual growth because that success on YouTube will almost always demand that you appeal to ego a huge percentage of the time.

The real question is, how selfless were you today? Did you go through your day expanding your mind and body through work of some meaningful kind? Did you work hard and accomplish something? Did you gain a new skill? Did you help your fellow man? Do you act for charities, do you contribute, or are you just a protester?

975 Relax and Succeed - The art of being happyThere is nothing unspiritual or anti-enlightenment about getting up at 6:00am to work as a garbage man, or social worker or a lawyer or anything else. There is nothing unspiritual about raising kids and dealing with their mayhem and complications. It’s no coincidence that people who voluntarily choose a more difficult path end up with more capabilities, confidence and calm.

If you’re investing yourself in what has been sold as the spiritual life then it’s you that has sold out. The real enlightened people are working in refugee camps, they’re stay-at-home moms and tradesmen doing a hard day. If they write they write every day like it’s work. What you put in is what you get out. There’s nothing unspiritual about that and there is no path without suffering. So if you’re hiding from life you can stop and go live. Because it’s not a peaceful path that creates more peace, it’s a selfless path that creates connection and connection creates peace.

Look at your life. How much of it is aspirational dreaming and how much of it is motion forward? Because there’s a lot of stressful sitting still going on today and knowing the lotus position won’t help that. Enlightenment is a verb. Find your verb today. You can still wear your tights and you can still be a vegetarian, you just won’t get the reward without the sacrifice. So rather than avoiding hard work try running towards it, because it’s along the way that you’ll stumble into the peace that you’re currently searching so hard for.

peace. s

PS This was the least-read blog ever and bizarrely so. That fact prompted a popular response the next day. If you did agree to read this one then you probably stand to benefit less from the following one, but regardless they do work well as a pair.

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Conscious Creation

961 Relax and Succeed - You don't change your lifeYou can actually build a body that is good at being sad. You can also build one that is good at being angry, or good at being a victim or even good at being happy. Each of those emotions are created by chemical signals from your brain to your body and your personality is defined by which chemicals your body is most addicted to.

When a cell splits it’s paying attention. Each cell makes this little contribution to your consciousness. They’re awake and alive and they’re doing their best to create the reality you are asking for. So if you’re angry a lot then your cells are most likely to split when you’re angry and so that’s what the daughter / sister cell will be tuned to. Over time you end up with a body made of so many cells made in angry that you have literally become an angry person.

My clients are generally addicted to sadness or anger although occasionally I get one addicted to happiness. They’re never seeing me for relief though–they want to go higher. They want to feel exalted. They’re hunting enlightenment and you can’t do that until you are experienced at being in a conscious state, so the first step is to consciously build a healthy mind-body connection.

961 Relax and Succeed - If you knew how powerful your thoughts wereIt’s like you’re a clear plastic container shaped like you. Every moment a grain drops out of your food and each moment you have to add a new grain to the head of your container. Each grain is a different chemical. At the end of about eight years you will have traded almost all of your grains of identity and, if you’ve changed your thought patterns, you will look entirely different to everyone. People would say you have changed.

You must take ownership of this process in order to guide it. You cannot just surrender to what the world wants to throw in your head. You can be lucky you got home from war or happy you survived; both grains will be thrown toward your head but you’ll decide which one gets inside. You’ll think the thought. Someone else’s actions are just the toss, you are the catch. You decide what you allow to enter you. You can either make excuses for ugly chemistry or you can collect the qualities that make you beautiful.

No one is pure, not even an enlightened being. Without unenlightenment there can be no enlightenment. It’s like heaven. It lasts for eternity, which is means it’s also now, and every moment has the potential to create many different identities. You decide if you which ones you include within you with your attention. What you focus on is what you get.

961 Relax and Succeed - I have chosen to be happyYour thoughts are powerful things. With them you literally shape who you are. Do not allow this process to be habitual. Don’t just throw in whatever your childhood taught you to throw in because most people’s parents weren’t conscious and so you got a happenstance identity not a conscious one. This is the next stage for humanity. We get the material world pretty well. It’s time we took on the world of consciousness and energy.

Be aware. Be conscious. And if you catch yourself adding negative chemistry, don’t attack yourself for failing or that will just be more negative chemistry. You must love yourself before you can love others. This is an important mission. You cannot tell the world a story about how you don’t deserve it. There is no such thing as deserve. We are all one. You will be who you ask to be. So start today and ask to be who you really would like to be. Because if you can think like your hero for a few years, you will literally become your own hero.

You’re human, I know you can do this. The only question is, when will you start? Me? I try to do this every day. So let me start off my own day be choosing to love you, because in the future I would like to be even more loving than I already am. That is my goal, that is my aim and that is what keeps me conscious. I love you.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Body and Soul

799 Relax and Succeed - Leap of faithIf you’re paying very close attention you’ll note that my blogs actually fall into two distinct categories. People come to me seeking two different things. Some just want straightforward psychological peace. They want what they would go to a counsellor or psychologist for–some answers about how to feel better about their past, their life and about themselves . No problem, I can help with that.

I also write about your spiritual life, which exists in a different sort of way from your life inside the illusionary world. The world you generally live inside is the world of your thinking. The world of your beliefs. It is shaped by your language, your status, health, wealth, height, weight, education, friends, the media, random experience and everything else. That world is where your problems are.

Your spiritual life is the life that watches and enacts your thinking life. There is a thinker and then there is the person that emerges from the thinking. Those are the same but separate. One is the shadow of the other. They co-exist like a wave and a particle.

799 Relax and Succeed - I didn't changeMuch like Newtonian Laws and the Laws of Quantum Mechanics, these two worlds can appear contradictory when in fact they are just different perspectives on the Oneness at the base of all reality. Yes you’re a person from the country you’re from, but you’re also your cells and you’re also vibrating energy at a nuclear level. These things are all simultaneously true, but sometimes I blog to one aspect of you and sometimes to another.

One is ideological and biological so I’ll talk about beliefs and ideas, and brain chemistry and thought–and yet another is about the divine sensations that emerge from giving serious consideration to the pure vibrational energy at the base of the universe. The stuff the scientists at the Super-Collider are looking for. These definitions are all true and in person I would address whichever one you wanted addressed.

Philosophically, just remember that you are the only person who sees things exactly the way you do. Everyone has a separate sense of reality and values. In regards to the physical world, the main point is: don’t over-think things. Be as much in the moment as you can and take things as they come. Do not use your internal voice to argue with the world. No matter what comes in the physical or psychological worlds, stay spiritually aware of the fact that these are all ultimately psychological events. They all take place in that energy-soup and they’re all made of energy-soup. We might experience pain but we cannot remain there. We always maintain the ability to create more happiness in our future.

799 Relax and Succeed - The best dreams happenUltimately we can choose to lay back away from life more as an engaged and empathetic observer, we can become involved in sharing our sense of peace, or we can even choose to dive into a full and human life without regret and to simply live it deeply and fully. All three of these things are accomplished through the maintenance of a genuine sense of mindfulness.

And even if you’re not mindful, that’s fine too because without an out there can be no in. Yin and Yang. So when you see yourself as failing, that event is still only taking place within the arena of your being. Even when you’re failing as a human your soul can still be succeeding. In the end there is no way to lose at existence. The universe is your stage, your can play any character you can imagine and there is no real judgment, so you are free to create a life using nothing but your own natural sense of drive and enthusiasm. And yet we are fundamentally so great that it can be intimidating to imagine life without the limits we place upon ourselves.

The stage is yours. Will you play the character you’ve historically played? Or will you begin testing your courage by slowly making the choices of someone else? It’s easier than you think. But no one can do it for you. It is you who must choose to come alive within your own life. What different choice will you make today?

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organisations around the world.

The Friday Dose #87

795 FD Relax and Succeed - And when you get the choiceThe Dose is always designed to either fascinate or illuminate. Today we’re going to keep it light and discuss the meaning of life. We’ll start off with this fellow who I know might appear insane. But if you listen to him closely, I have to admit he’s pretty much saying exactly what I am in the pages of this blog. It just goes to show that you can find wisdom anywhere:

Next we’ll take a look at the other end of the spectrum–this is a rational, scientific look at the meaning of life:

And we’ll end on an inspirational message because those always leave you feeling charged-up and enthusiastic about your own life–as you should be. Have yourself a wonderful, inspired day connecting to others in a meaningful way.

Have a great weekend everyone.

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

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