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Listen for my bi-weekly Wellness Column on CBC Radio-Active Tuesdays at 5:20pm on CBC One Edmonton at 93.9fm, 740am, cbc.ca, or via the CBC Listen App

Posts from the Depression and Mental Health category

Blogs about profoundly sad experiences.

The Phase Shifter

By Scott McPherson on July 13, 2021

The Course: The Principles of Human Experience

By Scott McPherson on June 3, 2021

Shinrin-Yoku with Scott

By Scott McPherson on May 27, 2021

Give Yourself Some Credit

By Scott McPherson on May 20, 2021

Managing Uncertainty

By Scott McPherson on May 4, 2021

The Gratitude Net

By Scott McPherson on July 1, 2020

The Nature of Expansion

By Scott McPherson on June 26, 2020

My Suicide Note

By Scott McPherson on June 10, 2020

Reinventing Reality

By Scott McPherson on June 8, 2020

The Soul Letter

By Scott McPherson on May 29, 2020

The Appreciation Letter

By Scott McPherson on May 27, 2020

Kübler-Ross Meets Covid

By Scott McPherson on May 15, 2020

Reconnecting Society

By Scott McPherson on May 13, 2020

Taking the Wheel

By Scott McPherson on May 6, 2020

Happiness Unleashed

By Scott McPherson on May 5, 2020

Rumbling Along

By Scott McPherson on April 30, 2020

Focused Frustration

By Scott McPherson on April 29, 2020

Motivational Anger

By Scott McPherson on April 28, 2020

Emotions as Energy

By Scott McPherson on April 27, 2020

Room to Rant

By Scott McPherson on April 21, 2020

Deadlines

By Scott McPherson on March 27, 2020

Resilience Through Creation

By Scott McPherson on December 18, 2019

Prescriptions and Psychedelics

By Scott McPherson on December 13, 2019

Paralyzed by Anxiety

By Scott McPherson on December 2, 2019

You Are Better Than You Think

By Scott McPherson on September 25, 2019

Films About Reality

By Scott McPherson on September 13, 2019

Reducing Anxiety

By Scott McPherson on August 12, 2019

The Mirror

By Scott McPherson on July 22, 2019

Holiday Blog: Other Perspectives #39

By Scott McPherson on May 20, 2019

A New Measure for Health

By Scott McPherson on April 23, 2019

Symbolic Living

By Scott McPherson on November 23, 2017

Feeling Stuck

By Scott McPherson on November 8, 2017

Real Feelings

By Scott McPherson on September 22, 2017

Downers

By Scott McPherson on July 18, 2017

The Friday Dose #136

By Scott McPherson on June 16, 2017

The Space To Be You

By Scott McPherson on June 6, 2017

A Life Unlived

By Scott McPherson on June 2, 2017

The Confrontation

By Scott McPherson on May 26, 2017

Your Life Story

By Scott McPherson on May 19, 2017

Peace of Mind

By Scott McPherson on May 9, 2017

Duelling Realities

By Scott McPherson on April 5, 2017

MoK: The Songspinner

By Scott McPherson on March 31, 2017

MoK: The Powerful You

By Scott McPherson on March 18, 2017

MoK: Sad Kindnesses

By Scott McPherson on March 3, 2017

The Guru

By Scott McPherson on February 10, 2017

Self Harm

By Scott McPherson on February 8, 2017

The Friday Dose #135: Koselig, Gezellig and Hygge

By Scott McPherson on December 9, 2016

Sticks and Stones

By Scott McPherson on December 8, 2016

Clinging vs Flow

By Scott McPherson on November 29, 2016

Releasing Motivation

By Scott McPherson on November 28, 2016

Real Peace Is Not What You Think

By Scott McPherson on November 3, 2016

Decision Fatigue

By Scott McPherson on November 2, 2016

Psychological Storms

By Scott McPherson on October 24, 2016

Pronoia

By Scott McPherson on October 13, 2016

The Disposable Life

By Scott McPherson on September 19, 2016

Mental Health Opportunities

By Scott McPherson on August 8, 2016

The Friday Dose #120: Your Nature

By Scott McPherson on August 5, 2016

Shinrin-Yoku

By Scott McPherson on August 4, 2016

Conscious Creation

By Scott McPherson on July 27, 2016

Ikigai

By Scott McPherson on July 26, 2016

Emotional Rescue

By Scott McPherson on June 21, 2016

The Casual Perfectionist

By Scott McPherson on June 15, 2016

The Constant Push

By Scott McPherson on May 30, 2016

The Stress Test

By Scott McPherson on April 13, 2016

The Friday Hoax: Lessons in Misery

By Scott McPherson on April 1, 2016

A Dose of Kindness #105

By Scott McPherson on March 18, 2016

The Friday Dose #104

By Scott McPherson on March 11, 2016

Attachments and Forgiveness

By Scott McPherson on March 2, 2016

Resistance to Happiness

By Scott McPherson on February 9, 2016

Feeling Better

By Scott McPherson on February 8, 2016

The Friday Dose #98

By Scott McPherson on January 29, 2016

Other Perspectives #93

By Scott McPherson on November 30, 2015

Other Perspectives #92

By Scott McPherson on November 23, 2015

The Alien Anthropologist

By Scott McPherson on November 12, 2015

Our True Selves

By Scott McPherson on October 27, 2015

Body and Soul

By Scott McPherson on October 22, 2015

Other Perspectives #87

By Scott McPherson on October 19, 2015

Living vs Happening

By Scott McPherson on October 6, 2015

An Epidemic of Dissatisfaction

By Scott McPherson on September 29, 2015

A Psyche of Peace

By Scott McPherson on September 24, 2015

Senior Isolation

By Scott McPherson on September 23, 2015

Resistance to Change

By Scott McPherson on September 17, 2015

Taking Care of You

By Scott McPherson on August 27, 2015

Fitting In

By Scott McPherson on August 25, 2015

Humans Racing

By Scott McPherson on August 20, 2015

Other Perspectives #75

By Scott McPherson on July 20, 2015

Special Notice

By Scott McPherson on June 26, 2015

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exclusion excuses exercise exercises exhaustion existence expanding expansion expectation expectations experience experiences expertise expression expressions expressions of love extreme sports eyeball eyebrows eye health eyes F1 face facebook facebook live faces facial expressions failing failure failures fair fairness faith faithful fake friends fall falling asleep falling in love fame families family family violence famous artist fans farm fashion fat fate father fatherhood fathers fathers day favortism favour fear fearlessness fear of flying fear of missing out fears feeling feeling better feeling good feelings female female reporters feminine feminism ferengi ferrett steinmetz fiance fibonacci fidelity fight fighting fights figure figure skating film filter finances finding love finding yourself Finnish fire first rain fish fishing fitness fitting in Five Love Languages flashbacks flavour flexibility flight flirting floatation tank floating flock of geese flood of ducks floor flow 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herding cats hero heroes hiding hierarchy of needs high school high standards Higton Brothers hijab hiking hills himba Hindu history hobbies hockey hogewey holding breath holiday Holly Butcher holocaust survivor home home-school homecare homeless homelessness homesick homophone homosexual homosexuality honesty hope hopeless hopes horizons hormones horseback horses hospital hospitals hostility house housework hubris hugs human human beings human development human drive humanity human nature human potential player human relations human resources humans humble humility humour hurried hurry hurt hurt feelings husband husbands husbands and wives hypnosis I am ice iceberg icebook ice cream icecube Icelandic Icheon iconoclasts idea ideas identity idris elba ignore ignored ikigai illlusion illness illusions image imagination immaturity immigrant immune system immunity impact impacts impatience importance impression improv improvement improving improvisation impulse inaction inactivity inclination inclusion income independence individual individuality individuals inertia infants infection infidelity infinite waters influence information inhibitions initiative injured veterans injury injustice ink inner peace innocence insanity insecure insecurities insecurity in shape inside out insight insomnia inspiration inspirational quote inspiring quotes insult insults integrity intellectual intelligence intense pain intention interest interests internal dialogue international day of happiness internet interpersonal skills interpretation interpreting interractions in the moment in the zone intimacy intimidation introduction invest investment in your health iphone in a guitar ira glass irritations isaac newton islam isolation ISS issues italy Jack Black jack sowards james blunt james bond James Carse james mckenna james wallman Jamie Varon janette murray-wakelin january 1st japan Japanese school girl jason decaires taylor jazz jealousy Jeff Warren jenny mccarthy jeopardy jerry 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ronson Maroon 5 marriage martial arts martin hill maruice sendak masahoshi matsumoto masculine masks maslow masturbation mat materialism math matt deggs matthew schoening matt stone mature workers maturing maturity McDonald's MDMA me mean girls meaning meaning of life measles media medical medication medications medicine meditate meditation meditations medititation meeting people melody yang memes memories Memory memory loss men men and women Men In Black mental health mental illness meraki mercator messages metaphor metaphysics michael jackson michael j fox michelangelo microbes microbiome middle age Mike Brown mike hazlewood Mike Love military millennial millennials milos forman mind mind control mindful mindfulness mindset mind tricks miniature artist's studios miniatures misbehaving misery misinformation misleading missing missing out mission mission impossible mistake mistakes mistreatment mistrust misunderstanding miyoko shida MMR mobius modern auto body modern romance modern world mom moment moments Moms monaco monestery money monk monkey monkeys monotony mood moods moon morning mortality MOS mosque mother Mother's Day motherhood mothers motion motivation moto motorbike motorcycles mountain climbing Mountain Gorillas movement movements movie movies moving moving forward Mr. Rogers multiple personality mumps mushrooms music musical genius music and life musician Muslim my calling my path mysogyny mystery my stroke of insight naivete name-calling Narrative narrative adaptation narratives nascar Naterade nation National Geographic nationalities nationality nations native native drum circle natural nature navid azodi need needs needy negative negative thinking negativity negavity neglect neighbour neil degrasse tyson neil young nerd nervous nervousness netherlands neurologist neurology neuron neuroscientist new blog new boss new furniture new job news Newton new year new years new york times Nicholas James Vujicic nigel nigel mansell nigel standford night nina Nineteen Eighty Four niqab nirvana no complaints nonviolence nordic normal north america norway Norwegian no second thoughts nothing notice nourish Nouveau Parfum november 11th now no worries nuclear numbers nun nurse nurses oasis obey object objective objectives objectivity obligation observer occupation octopus offense offensive offensive people offering assistance office offices oilers oil workers old old age older older women old man oliver sachs Olympics oneness online open open-minded open mind openness operation opiates opinion opinions opiods opioids opponent opportunity Oprah optimism optimistic orange book oranges orchestra orders organic food organisms originality origins other people other perspectives others ottawa senators outcast outcome outcomes outdoors out of your health outside over-eating over-thinking over-worked overcome overthinking overweight overwhelmed overworked ownership pace pace of life pacific islands pain painful feelings painkillers paint painting 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psychedelic psychiatry psychological psychological drugs psychological health psychological pain psychological stress Psychology Psychology Tomorrow ptsd public public health puppets puppies puppy purdeys purple purple door coffee purpose pycon qualities quality quality of life quality time quantum question questions quiet quiet mind quirks and quarks quitting quitting your job quote quotes Quran race racecars rachel dolezal racing racism Radio Active radiohead radio host radiolab radio tower rain raised raising children raising kids raisins rank rapper video Rashomon ratings rave Ray re-living reaching out reaction reactions real friends real help realisation reality reality check reality tv realization reason reasons rebirth reblog rebound receptionists reciprocity recognition recollection reconcile reconsideration record recovery recuperation reddit red nose day regret regrets regulations reincarnation reject rejection relationship relationships relax relaxation release relief 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gupta satisfaction savants save the world saying goodbye scared scars scent schedule school schools science scolding scott's favourites scott hamilton scream screaming screenwriter screenwriting script sculpture sean penn search search for meaning searching seas seashells seasonal affective disorder second-guessing secular Secular Sunday security sediment see seeing seeing the light self self-acceptance self-actualize self-care self-confidence self-consciousness self-criticism self-destructive self-esteem self-hate self-loathing self-love self-reliance self-talk self awareness self control self improvement selfishness self recrimination self respect self worth sell selling sendgrid seneca senior seniors seniors home sensei senses sensitivity sensory deprivation tank separate separate identities separate realities separation sex sexes sexiness sexual abuse sexual interest sexuality sexual relations sexy shallow shame shane koyczan shape share sharing shark attack shark tank shauna hunt Shawn Achor shawn simoes shelagh rogers shelter sherry turkle shi shifting thoughts Shirley MacLaine shock shopping shouting show shunryu suzuki shyness sick kids sickness siddhartha sight signaloud signals signs Sikh silence similarities simon lewis simplicity sin sincerity singer singing single single parent sister sisters six identities sjw skeletons skill skills skin disease sky slavery sleep sleeping sleeping in sleep procrastination slinkachu slipping on ice slow down slowing down slut smart smartphone smart phones smartphones smell smiles smiling smooth criminal snow soccer sociability social social breakdown social consciousness social convention social distancing social isolation socialization social justice social media social networking social unrest Society softness soldier solitude solution something son song songs sons sorry soul soulful soul mate soulmate soul mates sound soup space space suit spain speaking special needs special olympics speculation speed spending sperm spinster spirit spirits spiritual spiritual bond spiritual coach spiritual development spiritual health spirituality spiritual practice spite sport sports sports commentator sports fans sports psychology spouse stability stairs stand by me star stars start starting over star trek starvation star wars state of mind status stay staying together step-parents Stephen Hawking steps stereotype steve aoki sticks and stones stifled stillness stjepan hauser stories storms story straight strange strangled street art street musicians street people street person strength strengths stress stressed stretch marks striving stroke strong emotions structure struggle struggles student students study stuff stuffing stuffocation stupid things subcultures subject subjective subjectivity subway subway dance party succeed success suffering Sugar suicidal feelings suicide suit suli sunlight super-organism superhuman feats supermarket supertramp support surfing surprise surprises surrender surrrender survivor suspicion Suzanne Corkin suzanne crocker Swedish swimming swimming pools swinging Sydney Banks symbols symphony systems tagore taisen deshimaru taking action talent talk talking talking to yourself Talmud tao Taoism Tao te Ching tapestry Tarahumara target taste tatami taunting tea teacher teachers teaching team Team Hoyt teammates teams teamwork teasing technology TED TED talk TED Talks teen teenager teenagers teen identity teens teeter totter television teller temari temerity temper temperature temperatures temple tension tentacle ten years termination terrain terrorism test tests texting texts thankful thanks thanksgiving the arts theatre the blonde abroad the company the friday dose the future the gap the good life the guardian the human face The Icebook the illusion the internet the law of attraction the march kindness challenge The Matrix theme the meaning of life the moment the news the next chapter theology the opposite sex the past The Path Made Clear the power of now the present the present moment the public sphere the real you the right thing to say the road to character the secret the self The Three Principles The Truman Show the truth the universe the web the west wing the zone things thinking thinking too much third quarter confinement This American Life This is Water thomas pryor thom yorke thought Thought & Reality thoughtfulness thought management thought police thoughts threat thunderstruck tibet tiger mom tightrope time time travel timing Tim Torkildson tired title titles today toddler toddlers together togetherness tolerance Tom Junod Tom Shadyac tone Tony De Mello tony demello too busy tootsie torture touch tough love toughness tourettes towns toys track trade tradition traffic tragedy training train of thought trains trait traits tranquil tranquility transcendence transexual transience transition translation transmission trapped trauma travel travelling treatment trees tree t-pee trey parker Trey Ratcliff triathalon tribe tribes trill trouble troubles trouble sleeping truancy true friends true love Truman Capote trunk trust truth turntable TV tweens twerski twitter type typewriter art ubuntu Uganda ugly unappealing unattractive uncertainty unconditional unconditional happiness unconditional love unconscious underprivileged understanding unhappy people unhealthy habits unhealthy marriage unhealthy thinking uninspired unique unity universe university university of washington unkind unorthodox ups and downs uptown funk us+them vacation vaccine vaccines vagas nerve vaishakhi Valentine's Day Valentino Rossi valleys value values vase Vasily Alexeyev vegan vegetarian vegetarianism vehicles verb version veteran veterans veterans day veterinarian vibe dance competition vibration vibrations victim victory video videogame video games view views vigilantism viktor frankl violence violence against women virus vision vitality vocation voice voices voices in your head volunteers voting VSauce vulnerability waiting wake waking up walk walking Walk Off The Earth wall want wanting wants war wardrobe warnings washington post water wave waves wayne dyer way of life weakness wealth weapons wear website wedding Weddings wedge weight weight lifting weight loss weight watchers weird westjet what am I supposed to do in life what the bleep what you learn wheelchair wheelchairs when life is hard where where the wild things are whine white who am I? why so serious why we shout widow wife wikihow wilderness wild lions will william kinsella win wind chill winners winning winter wisdom wish wishes witness wives wives and husbands women women and men wooden dolls words work work ethic working out worried worries worry worrying worship worth worthiness worthlessness wrath of khan writer's block writing wrong WWII yarn YEG yelled at yelling yellow yellow breasted warbler yin and yang yoga you young workers yourself zefrank zeitgeist zen zen pencils zero Zilla Van Den Born

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Posts from the Depression and Mental Health category

The Phase Shifter

The Course: The Principles of Human Experience

Shinrin-Yoku with Scott

Give Yourself Some Credit

Managing Uncertainty

The COVID Effect

A Special Offer

Layered Reality

An Easy Life Is Not The Good Life

Arenas of Thought

Memory and Imagination: Friends or Foes?

Contraction and Expansion

Resolution Assignment 9

Cultures of Appreciation

The Science of Mindfulness

The Reality of Social Pain

A Healthy Whole

A Suicidal Perspective

The Gratitude Net

The Nature of Expansion

My Suicide Note

Reinventing Reality

The Soul Letter

The Appreciation Letter

Kübler-Ross Meets Covid

Reconnecting Society

Taking the Wheel

Happiness Unleashed

Rumbling Along

Focused Frustration

Motivational Anger

Emotions as Energy

Room to Rant

Deadlines

Resilience Through Creation

Prescriptions and Psychedelics

Paralyzed by Anxiety

You Are Better Than You Think

Films About Reality

Reducing Anxiety

The Mirror

Holiday Blog: Other Perspectives #39

A New Measure for Health

Symbolic Living

Feeling Stuck

Real Feelings

Downers

The Friday Dose #136

The Space To Be You

A Life Unlived

The Confrontation

Your Life Story

Peace of Mind

Duelling Realities

MoK: The Songspinner

MoK: The Powerful You

MoK: Sad Kindnesses

The Guru

Self Harm

The Friday Dose #135: Koselig, Gezellig and Hygge

Sticks and Stones

Clinging vs Flow

Releasing Motivation

Real Peace Is Not What You Think

Decision Fatigue

Psychological Storms

Pronoia

The Disposable Life

Mental Health Opportunities

The Friday Dose #120: Your Nature

Shinrin-Yoku

Conscious Creation

Ikigai

Emotional Rescue

The Casual Perfectionist

The Constant Push

The Stress Test

The Friday Hoax: Lessons in Misery

A Dose of Kindness #105