Conscious Soul

So you have this ego to feed. So your God-like perfect Soul heads down to the Supermarket of Consciousness and you grab your cart for the day. You start filling it up and you don’t stop until you check out and fall asleep. This place is important. How you shop here is what determines whether your life tastes good or not. With each thought you apply judgment to your experience. With each thought you shape your day with your choices and your judgments.

707 Relax and Succeed - Your emotions emergeNow your Mom and Dad had certain brands they preferred. These are like moods. People get locked on to them often for no good reason. But what’s especially weird is that—because their brain is looking for the brand they’re used to, every other brand is just kind of a wash of out-of-focus stuff. So you don’t really see anything you’re not actually looking to see. You’re not usually open when you shop. You’re on a mission. You’re not looking to place happiness in your cart. You’re trying to buy what you were taught to buy. You’re trying to accomplish something. And by doing that, you miss out on what’s there.

So your Soul has all of these choices. There’s the healthy unprocessed fruits and vegetables that produce feelings that are very pure and intense and rewarding. But there’s also the frozen aisle, where all manner of food-shaped goop is for sale. This kind of food/experience is a completely different kind of thing. It still has value. But if you did the frozen aisle too much you would start degrading your ability to make it to the store every day, so it would be a case of diminishing returns. Figuring out what to buy is easy if we’re paying attention to the feedback we get when we eat it.

707 Relax and Succeed - Actually I just woke upProcessed food has lots of thought put into it. But our Soul feels, it’s our ego that thinks. It analyses and speculates and calculates and compares. Our Soul just tastes. It’s not judging. It’s having a taste experience. It’s not buying a product with nutrients and a flavour. It’s chewing and tasting the food as a verb. It doesn’t have something to show someone, it has an intense, rewarding and empowering in-the-moment experience. Egos think about life. Souls eat it up.

So how do we become a wise shopper? Well, we stop just buying the labels our parents unintentionally taught us to and we start seeing the whole store. We stop buying things because of the ads and start buying them because we know how much we enjoy them. There’s no right or wrong choices in this store, there are only consequences to the choices. But your overall direction can always change the very next moment—with the very next choice you place in the shopping cart of your day. Stop choosing quickly and blindly and start recognizing these choices as your true salvation. You’re choosing anyway. Why not choose something more favourable to you?

 This kind of selfishness makes the world a better place. Enjoy whatever tastes you choose to enjoy. Of course there’s a balance point between healthy and taste and convenience but where that is for you is something only you can answer. But you can’t even find that truth within yourself until you learn to block out all of your conditioning.

707 Relax and Succeed - Your world is a living expressionIf you want an exercise in becoming more conscious, plan a bit more time on your next visit to the grocery store. Start looking at the areas between your stuff and you might be surprised at what you find. This is why I say there are separate realities. Because for some people their parents taught them to buy the brands you’ve ignored, and to them it’s yours that are invisible. You walk through two stores that look totally different and yet you’ll talk as though you’ve been to the same place. You can’t make the best choices if you’re not even seeing most of the choices to be made.

Get conscious. You choose all day. So start choosing more tasty, rewarding and nutritious experiences. Do that and you’ll be as healthy on the inside as you are on the outside.

Have a great day.

peas. s

Easy on Yourself

When people ask me to define the psychological/spiritual advantage my accident gave me in just a sentence, I’ll often say that I saw things for what they were and that I didn’t mistake words for things. This is entirely accurate, but to be truly helpful it’s time I gave that statement a bit more detail.

647 Relax and Succeed - The most dangerous risk of allWhen you’re like me and you can see through words here’s the kinds of strange things you notice: people will tell you that they love progress and new things but you’ll note that they’ve just been brainwashed because in many cases the new thing is much, much worse for the person than the old thing was. The two best examples we have are so huge, and we spent so much money on them, that they clearly demonstrate our willingness to actually trade more for less if we’re told it’s an improvement.

Rolling Stone magazine did an entire issue surrounding the quality of MP3 recordings. Producers don’t like MP3’s because they hold less information than CD’s which limits their creative freedom in way it previous wasn’t, so music marketers sold the idea that this recording wouldn’t skip when you jogged or in your car, even though too few people jog and there were even fewer at the time, and I never remember anyone listing CD skipping as a major car issue. Besides, music is about listening to art. Why would we care more about convenience than the art itself? That’s like we’re doing with our food, where we’re starting to care less about it being tasty and nutritious in favour of it being fast and mobile, practically given to us in toothpaste tubes that we can quickly inject into ourselves as we rush from our 647 Relax and Succeed - Normal is getting dressedfirst job to our second or third. (You may notice that’s why the wrap is replacing the sandwich.)

Next, people used to press between seven and ten buttons on a phone to be in a position to actually hear the other person. We could hear their tone, their mood, and I never remember a couple coming to me because they were looking at ending their marriage over a phone call that went bad. But texting? I cannot tell you the number of times that the couple in front of me is there because of a 140 character facebook status, tweet or especially a text. So now we hit hundreds of keys and young kids are getting repetitive stress injuries all so that we can communicate in a slower, far less effective way. Sure, texts can be useful. But most people have replaced basic conversations with them and way more often than not the communication was either meaningless or it could have been done more quickly with a call and some voices.

Another major area I saw this related to my age. Just as I was growing up the fitness craze started. When I was a kid the only adults that went to gyms were professional body builders and boxers. No one else. But then automation started to take over, more people were driving, fewer were walking, food was beginning to be processed, so it was loaded with fat and sugar and people started to suddenly put on a lot of weight. So what my brain noticed was that all 647 Relax and Succeed - We buy shit we don't needof these people had worked to pay for conveniences that that in the end only incurred more time and more expense because now they had to get a gym membership. This weird insanity continued to the point where I saw a fitness club in my city where you could sit in the lobby and literally watch people ride up the escalator to the gym where they would go in, change and then pay money to climb fake stairs!

Our bodies were built over a long time to do specific things just like any animal. And if you start changing those things you will change the animal. So people are sold iNDEPENDENCE and in turn they get loneliness where they sit alone in front a screen looking at life rather than what they used to do, which is take the energy they used to have for joy and they would go out with their friends. But by 30-35 years old most people aren’t seeing their friends that much, but they’ll be likely to be working very long hours to pay for all of their conveniences.

This is all insanity. Your life isn’t better because your phone is better, or because your car is faster, or because your TV is bigger. You don’t enjoy the championship game 30% more 647 Relax and Succeed - Slavery has many different formsbecause your screen is 30% bigger. Sorry, the guy listening to the game on a radio is maxing out his excitement so there’s no beating 100%.

We’ve all been sold a bill of goods. We’ve been convinced to do things that, if we look at them closely, we realize have no real benefit to us. We’re working for weeks to get enough after-tax dollars to be able to buy the car model with Navigation because we have FOMO, even though we barely ever drive to anywhere we haven’t been before and even if we are, someone else can tell us how to get there just like before. So we work all of these extra hours to get this shiny bauble when in fact we would have drew more joy from some free time talking with a good friend.

We have to start doing far better accounting of our joy. Because we will quickly learn that the reason people go camping to quiet, remote, undeveloped places on their weekends is because it’s slower and it doesn’t include all of those conveniences. We want simplicity, quiet, and companionship. The healthiest people you know are the ones who eat like 100 years ago, who work their bodies like 100 years ago, and who have positive social relations not tons of likes.

647 Relax and Succeed - Imagine there is a bank accountYour life won’t improve if you just put your head down and watch the ads and do as you’re told. It really is crazy for you to spend your life stressed because you bought some expensive thing to impress people and now you own it, but it owns your joy. You have to start being slower and more judicious with your money. Because you give up a lot of life for that power to spend, so spend it wisely. Spend it on things that bring joy and goodness to your life, rather than things that—if you really stopped to think about it—really don’t make much sense. So stop hiring another kid to cut your lawn or shovel your walks when you’re in your basement working out. Because if you can’t see that’s crazy, then you’re very deep inside the illusion that the Buddha was warning you about.

Be free. Spend less on things and more on creating time. Ask yourself, does this create more time or less time? Because it might save an hour, but if you had to work an extra two to buy it, you’re actually an hour down. Remember: use after-tax dollars, not pre-tax dollars when figuring out what something costs your life. Because that’s the real measure, and it almost instantly makes many more things look much more expensive because that’s what they really are.

Here’s to your freedom. Here’s to more joy, more time with people you care about, and a more fulfilling life. Because no one was on their death bed asking someone to collect all of their stuff. No one is saying, just one last tweet, just one last selfie. No, they want to hold hands and look into the eyes of the people they loved. If they had more time it would be for that, not another social media post. So remember that while you’re walking around every day. Because if your attention is one place, it’s not some place else. And right now other people decide where your attention is more than you do and it’s time you changed that. Here’s to freedom and time. That’s real wealth.

Have yourself an awesome day!

peace. s