Today’s Dose is a mixed bag, although all of it does relate to our pace of life to some degree. Let’s start at the New York Times, where Mandy Len Catron—a writing teacher at the University of British Columbia—wrote a pre-Valentines piece on falling in love. It’s probably an exercise that a lot of struggling couples would benefit from….
How to Fall in Love with Anyone
Next we’ll go to a—thankfully short—piece 😉 written by Anne Bogart on the nature of being busy and small changes you can make that will have a big impact on your life. It’s a subject I’ve written about many times but today there’s few things worthy of more discussion than trying to slow everyone back down to a speed at which they can actually live:
Next we’ll have a look at what science has to say. I’m sorry to report that it’s confirming what I’ve been writing to you—you’re not actually multitasking and no your arguments of efficiency and effectiveness aren’t working. The pace of modern life is little more than a series of addictions. This will not change unless you make a conscious effort to do so. Delaying that change is tantamount to a slow suicide. You truly don’t need to work as much as you do. You need to see that time-stress as damaging as you would see working with chemicals, or radiation. You would know that limited exposure was wise. But with time you have no such limits—but you should. And if you don’t read this, won’t it just be because you’ll tell yourself that you don’t have the time…?
Why the Modern World is Bad for your Brain
And because that’s all rather intense, let’s finish on the antithesis of a fast-paced life and slow things right down. I have no idea why this has such a beautifully meditative quality, but when I would show it to friends and I would go to shut it off part way, they would always stop me, wanting to see more—which is a bit odd, interestingly enough, although I find I too am in this group that always watches it far longer than I would think I would. I suspect it’s because an aspect of my brain knows it’s intentionally grabbing that calm thought almost as a defence mechanism. Enjoy:
[vimeo 79369173 w=700 h=393]
Have yourself a wonderful day. And think about slowing it down a bit, eh? You don’t succeed and then relax. You relax and succeed. 😉
The Friday Dose is a collection of cool, interesting and surprising things that are chosen for their potential to distract you away from any painful thought loops that may currently be disrupting your sense of perspective. Save these for when you’re feeling low and you want to change your perspective. They’ll help Enjoy.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.