Your thoughts were just somewhere.
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Where did you take them?
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Why did you take them there?
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How did you get them there?
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Where else could you have taken them?
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It might be short but it packs a lot of punch. Answer these questions enough times in enough situations and a person can enlighten themselves.
It’s an incredibly useful as a periodic mindfulness exercise. It’s worth looking at wiring into your day at regular intervals. You’ll be amazed at what you learn about yourself and your sense of reality.
peace. s
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.