sadness

What’s Your Hidden Agenda?

Scott McPhersonLeave a comment

1255 Relax and Succeed - The moment I saw youOur ego is sly. It’s been with us since we were little, so its voice is so ubiquitous that it just disappears into the background. But it has an agenda, and the problem for our soul is; that isn’t our agenda, it’s our ego’s.

Our ego doesn’t like challenge, or discomfort or pain. Avoiding those experiences means that our ego makes us pay for that resistance with anxiety, insecurity and suffering. It’s really not a very good trade; living in an ego state where you need things to be your way when your soul is fine with how things already are–including you.

A good example of this is when people are super upset. Presuming the experience isn’t common, people rarely see anyone extremely upset and it can be alarming at first because everyone’s family does that differently. Some people talk about suicide or destroying things, others go dark and silent for days, other attack those present with lashing words. Regardless of what it looks like, it’s when someone is in in an egocentric state and they are experiencing serious distress.

1255 Relax and Succeed - Never in the history of calmSo how does an ego react? Our ego isn’t really interested in the world, it’s focused on its own personal impression of the world, but our ego can’t even have a personal impression of anything because it is created by other people and experiences. It’s like a recording, or a Turing Machine, or set of levers. It’s not very flexible and it only has access to knowledge but no wisdom.

When someone is extremely upset our ego wants them to calm down quickly because it’s uncomfortable for our egos to be in challenging circumstances. Instead we generate anxiety as we struggle to figure out what to say to achieve our own agenda, yet when someone’s in distress, our agenda isn’t going to be relevant whether we want it to be or not.

Our soul has no agenda, so it needs nothing from the other person. It merely observes and responds by nature. This means rather than trying to think of the right thing to say, (which is like using our hand to smooth the ripples out of water), our soul can simply be present. It rightfully understands that it is present for the other person’s experience, but it’s not having the other person’s experience. That alone should generate some helpful gratitude.

1255 Relax and Succeed - To obtain satoriOnce we’ve taken away our personal resistance to the behaviour we’re witnessing we can then have our natural wisdom take over. When we’re in that state we seem to say just the right thing, even if it immediately might not feel like it to our ego. Rather than asking the person’s ego to find the soul that creates it, instead our soul invites their ego to surrender and be at peace in the chaos. Your ego wants them to feel better, your soul is prepared to join them in feeling badly.

It isn’t hard to see that if we’re prepared to feel badly then we get to avoid the anxiety, worry and second-guessing involved with trying to figure out the right thing to say. Sometimes there is no right thing. Sometimes the person just needs time while they feel loved and then the process can unfold. But no matter where anyone is in that state, no one is wrong, no one is lost, and no one is right and no one is found. We are all simply either being an ego or being ourselves and we will balance between the two as the act of living our lives.

Take time to be present with suffering even if it’s your own. Rather than fix it just observe it. Prove to yourself, that can be more comfortable being present than being happy, and in doing so, enjoy your day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Switch Day

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1240 Relax and Succeed - Feelings are just visitors

Don’t make the mistake of assuming the externalities of your life improve if you come to greater awareness. They often will, but that’s a byproduct and it’s missing the point. The point is that living with greater awareness about how you function means that you can be okay in any situation, not that you can turn any bad situation into a good one. This isn’t about changing the world, it’s about changing you to better suit the world.

One of the weird downsides to your own health is that the more people live in ego, the sicker you’ll appear. Egos adjust to society, but society is a construct. A healthy person moves through the world moved by their internal motivations, not by external rules. They’re not good or decent or compassionate because it’s legal or the right thing to do, they’re those things because they see innocence in everyone because they know they used to be that person too; someone often lost in thought. And so compassion feels like it’s in order.

This means you’ll defy convention, you won’t feel motivated to accept invitations you don’t want, you’ll say ‘no’ more often, you’ll spend your time with the world rather than talking about the world in unaccepting ways, and you won’t engage with people in the often hurtful gossip that egos can build whole ‘friendships’ around. But maybe the weirdest thing you do will be to make an emotional switch that others presume is impossible.

1240 Relax and Succeed - Your mind is an attention-pointing deviceA good example is an argument. Even in the heat of the moment, we can maintain our sense that we are not our thoughts. This third-person observer-view provides us an escape route, but it doesn’t mean the other person will take it with us. I have angrily said to people, I know I love you so I know something is off because I’m yelling! But I cannot get to that love right now, so I just want to stop! Their reaction is generally to look at you like you’re nuts. That is not a change they’re likely to have witnessed before.

Calming down and engaging in a normal conversation then makes that worse. Because a healthy person lives in the moment, so they don’t worry about the past because they cannot act to change it. Healthy people focus on where they can make a difference, which is why they rarely if ever complain about weather. So they let it go and just want to reconnect.

Meanwhile, the other person is still engaged in ego, talking to themselves about you instead of talking to you. To them you must still be angry too so now your positive change seems suspicious or even unhealthy. Funny isn’t it; that we can get so sick that having someone calm themselves and treat us better leads to us thinking something’s wrong?

1240 Relax and Succeed - A mood isn't weatherBottom line, the switch is the healthiest version of being responsible. It is a move from a fearful and painful emotion to a centered and loving feeling. But to be able to do it in a situation like intense anger, you need to practice it on smaller emotions. So today find one. Find just one situation where you’re in the midst of feeling strongly and negatively, and then make your own switch. Acknowledge where you are, accept that the move you’re making is challenging, and then stumble through it as best you can. Do that enough times and you can get really good at it, just like you learned to walk by falling.

Do it today. Find your example of feeling betrayed, or sad, or frustrated, or angry, or depressed, or fearful, and note that those sensations are created by your brain chemistry which in turn is incited by your thinking. Remember that the feelings aren’t you, that they are what you are doing, and then do something else more likely to generate better feelings. Use the video in yesterday’s blog post if you need to.

Prove to yourself you can make this change and then practice it. Because if everyone can do it, then calming down suddenly will look normal, rather than strange. And prolonged anger will look less healthy, and that in turn will motivate people to avoid it. In this way, individual by individual, society will shift to healthier behaviours. You absolutely can do it. But to do it you must choose to do so. Start making that choice today.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Thens and Whens

Scott McPhersonLeave a comment

The definition of Stultified is “to cause to lose enthusiasm and initiative, especially as a result of tedious or restrictive routine.” Sound familiar? You have an instinct for how life should feel and let’s face it, because egos seek security over experience, a lot of folks feel like their lives are small dashes of fun amidst a sea of monotony, responsibility and anxiousness. And who can blame them. Who wants to think that’s all there is?

But here’s the deal: think or live. The world is not terrible, you aren’t inadequate, your life does not lack potential. So why are so many people thinking those three things? Habit, supported by the fact that every other ego around you is doing it too, which makes it appear sane when it’s actually the key form of mental disruption for people.

People want answers but there aren’t any; you are an answer. Your life is an answer. And you write that answer as you live and that is a part of the perfection of how this all works. That’s once again why Kierkegaard went on about how you live forward but understand backward. So everyone can simply be, and life would be the jostle we experience together. But we can’t do that because most of you avoid jostling.

You don’t like being uncomfortable. You don’t like it if someone doesn’t like you, and you don’t like to fail. But achieving comes from trying and trying is another word for failing, so now what do you do? Success is on the other side of failure. Do you go for it anyway? Or do you live in the past or present, constantly thinking, always trying to figure out who you were supposed to be, calculating what’s wrong now, and then figuring out how bad your future is likely to be?

Seriously? No way. You have way too much potential for that. You stop the fearful thoughts by carefully considering what’s actually happening, which then leads to the eventual realisation that the only suffering you’d be open to was from your own thinking. Fortunately, you control that, so essentially you’re free of everyone except yourself. And even if you do attack yourself, it’ll be harder to take yourself seriously when you’ve truly considered how meaningless your fearful thinking is to the world.

Rather than living your life afraid that the world is too big for little you, live knowing that life is a powerful imperative within you. Standing in its way is sure to be painful. You were meant to be. As the naturalist David Attenborough said about plate-sized lichens, surviving for hundreds and thousands of years, “They simply exist, testifying to the moving fact that life even at it simplest level occurs, apparently, just for its own sake.” If you’re going to feel an urge to live anyway, why be a lichen? Why not live and enjoy a bunch of it?

I recently saw a quote: “The worst kind of sad is not being able to explain why.” Look, either you found out you have cancer or you didn’t. Someone died or they didn’t. Let’s not pretend that sadness just shows up like some kind of invisible cloud. It’s brain chemistry that’s fired by what’s in your consciousness. If something didn’t recently happen, then the reason you’re sad is why anyone would be sad: you’re taking your nows to think about depressing thens or whens. It hurts because it’s not your path. You were meant to be not think.

The pain just increases as you avoid life and think more. It is your nature, your destiny and your future to fill your lifetime. The universe simply wants some things to be and the internal arguments you replay in your head mean nothing in the face of it creating your life. Instead of talking to yourself, it’s time you climbed on board your own life and then ride it to wherever you really feel like going. Even if the route is hard.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The Space To Be You

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You know what you need? Nothing. That’s what you need. You need gaps, you need space. You need room to simply be. But you can’t do that because you’re either too busy being busy, or you’re busy being something other than yourself. You’re either too busy thinking other people’s thoughts or you’re too busy thinking about yourself. You’re anxious or worried or angry or depressed, and yet your nature is not. There are zero depressed babies.

The worst thing you can do to a baby is take it away from human contact. That’s why being depressed hurts so much when we’re older too. It cuts us off from the natural camaraderie that is part of a healthy human life. If you’re spending a lot of time alone and you’re hurt or angry, then keep in mind that it’s pretty normal for any human to feel that way if you’re in any way deprived of human engagement.

Temporarily wanting to be alone after taking an emotional hit is fine, but the reason that being isolated eventually always hurts is because the pain is signalling us that our time alone is over and we’re now being prodded by our healthy self to end the source of the suffering: the isolation.

The problem is, people will often mistake the pain of the isolation for the pain for the original experience. Fortunately, that’s just a small mistake our mind makes. Once we’ve trained it to watch for those things it can handle telling the two apart quite easily. But you can’t do that if you think all of your suffering comes from the outside world. The pain, okay. But the suffering you need to accept as your responsibility before you can be free of its agonies.

Let’s say you got cut off from your social group in some harsh and thorough way. Because we’re creatures that do better in the company of other creatures, it makes sense that you would find that experience painful. So go be alone for a while. But then when the aloneness doesn’t feel better–when it doesn’t feel like solitude and space and quiet–then you’ll start to suffer in that aloneness, and that’s your sign.

If you’re suffering you’ll have started to overthink and, if you’re not careful, soon you’ll mistake the emotional results of your thinking for the emotional pain of the inciting event from the past. You’ll blame the outside world for something you’re doing to yourself. You’ll develop all kinds of rationalisation stories that explain why your pain is someone else’s fault. But it won’t be. It will be you. And your freedom is hidden in that fact.

If you put yourself there you can get yourself out. If something painful’s happened, take some time and collect yourself but then rejoin life. But if you’re just wallowing in suffering every day then I’m sorry, but that’s you. You can tell yourself all the stories you like, with all of the sad events and evil characters you can think of, but it will not change the fact that you are powerful. You are free to think what you choose, and you’re free to end your suffering the moment you decide to focus of your consciousness on things that inspire you.

Being alone isn’t lonely if that’s where you feel you should be. Being with people isn’t busy or complicated if you’re quiet inside. No place or activity is right or wrong, it is simply either in or out of harmony with who you are being in any given moment. Allow yourself some sadness. But don’t regard your own thinking as though you have problems when you’re only problem is all of that thinking. After all, learning to tell our thinking from a direct experience is a key part of being healthy.

Save yourself. Whether you’re alone or in a crowd, create more space. Create more openness in each day, and more acceptance of yourself and your life. You are expansive and capable. Listen to your own guidance and then trust it.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The Confrontation

Scott McPhersonLeave a comment

She let him have it. How dare he speak to her that way? They were friends, she was hurting and he attacked her. He went right for the jugular, refusing to respect what was happening and what it all meant. Her heart was broken.

“I can’t believe you said that to me.”

“I can’t believe you asked me to believe something so ridiculous.”

“I never asked you to believe anything! I was hurt. I came to you for help and you acted like my problems are nothing!”

“What problems?”

She’s incredulous. He was right there. He did it! And now he’s claiming he doesn’t know what’s going on?! She was livid. “I just finished telling you about how my boss has been treating me and you acted like it didn’t matter!”

“Okay, first off, can we at least try to calm down enough so that we’re not yelling back and forth?” He took a breath and steadied himself. His voice was warmer when he spoke. “Look Syd, we’ve known each other a while now. If you haven’t figured out that I care then pay more attention because it should be obvious for a variety of reasons. Who rescued you when blew your rent on that crazy gift for your Mom?”

“She was worried she was going to die!”

“I remember. That’s why I gave you money I really didn’t have. Of course I thought your Mom was important. Who took her special meals up every time you couldn’t? Who sat and played her dice game with her? Don’t act like I haven’t shown I care.”

She shuffles in her place, uncomfortable. He puts his arm around her. “When that guy dumped you I’m the one that invited you over for dinner, and it was me that was sitting beside you and it was me that put the mirror on the chair across from you because it was me who told you I wanted to make sure you had dinner looking across the table at someone beautiful.”

She jags a cry. She’s emotional, and he’s mixing a bunch of sweet and awful moments together really fast. “What’s that got to do with anything?”

“That’s us Syd. That’s what we do. A girl dumps me, I come see you and you tell me I have a nice ass or that girls are dumb anyway and you help. Even if I’ve been a dick. You show you care. And I do too. So that’s who we are so you can’t take today and rewrite all of that. You can if you want, but to me you’re the same person, which is why I don’t want to hear this shit anymore.”

She’s incredulous that he’d attack her after they just calmed it down. “What shit?”

“This shit about you being weak. This shit about you going into a depression because of your boss. I know you. So it’s insane to ask me to believe that you’re too weak for this. It’s offensive to you, and you asking me to pretend you’re weak is offensive to me. I know who I know, I know who I see every day.” It’s weird. He’s complimenting her and giving her shit at the same time. She gets up, back to him, crosses her arms and paces nearby. It doesn’t seem to bother him.

His tone shifts down a bit. “And who I see is a strong woman who made it through her Mom’s cancer and her parent’s divorce, and her breakups and mine–and she survived Grady Marsh in high school and yes, she was knocked around for sure.” He leans in to stress his point. “But the weeble wobbled and it didn’t fall down Syd. You were fine then you’ll be fine now, so all of this dramatization is exactly that.”

“Don’t reduce my life to some lame plea. And so I’m just supposed to go everyday and get treated like shit? Is that it? I should just be fine with how she treats me?”

“Of course not. She’s a classic over-compensator. She feels like a fraud who doesn’t really deserve her job and so she feels uncomfortable around any capable person and she over-compensates. It’s classic. It’s hardly personal. She’ll do it like a robot to everyone who she perceives has the ability, intelligence or beauty that she doesn’t have. And don’t act like you’re helpless.”

“Oh what, I confront her and wait for her to get angry and undermine me and then just surrender my job? That’s what she’d do.”

“Maybe. Depends on how you approach it. But regardless, either fix it, leave it or stop bitching about it. She’s always been like that; you should either go in and accept that as the landscape of the job, or make a formal complaint and wait to get fired, or just leave. But stop talking like you’re weak with no options when you’re really only scared. You’re an adult.”

“This is a painful thing, why can’t you see that?”

“I can. But no one said there’d be no pain. You live around enormous numbers of people in horrible pain. My point is it won’t last so it doesn’t need us to engage with it so much.”

“I’ve put in five years there. Why should I have to leave!?

“Why not leave? Why are you assuming where you go would be worse? Maybe it would be better. Maybe you’d meet your new boyfriend who becomes your husband there. Syd, stop acting like these mental attachments matter.”

He urges her to sit back down next to him and she does. “Let me clear it up Syd: the world isn’t fair. Go to a children’s hospital and see people with real challenges. Even your own sister. She’s a single mom of a sick kid, she has to work two jobs, and your once-had-cancer mom helps but you don’t. Your life looks pretty good you know. I know it’s no princess-life but come on. We gotta remember, 25% of the people walking past us will get cancer and a bunch of the rest of them are those people’s families. Maybe that’s still us, so maybe this isn’t so bad really.”

“I don’t think you understand what being depressed is.”

He’s not angry, but he is firm. “Now you’re being disrespectful to me. Please don’t pretend you’ve got some feeling I don’t. Don’t pretend that everyone you know hasn’t suffered horribly in their life. All of us feel like just throwing in the towel sometimes. I know that hurts and so does everyone else over about ten years old, so don’t put a spotlight on your problems like they’re the only ones that count because the rest of us have some challenges too you know. When was the last time you asked about Brian?”

Her eyes widened and she hid a gasp. “I’m so sorry. I was so caught up in what’s been happening that I didn’t even think to ask. I’m so sorry.” She takes a step toward him but she can see he needs some space.

“Thanks. Mom says he’s good. We’ll wait and see how the chemo did.”

“I’m so sorry. We should go see him.”

The whole thing between them is a bit weird for her now. He seems comfortable, just stung. “Yeah. He’d like that.”

“I’m sorry.”

“Syd, just stop okay? Just stop with all of the whining. You’re not depressed, it’s just when small shit goes wrong somehow your dad taught you this habit of spinning it around in your head for forever and for what? What’s all that thinking do but dump a bunch of awful-feeling chemicals into your brain? How does that help you solve your issues with your boss, or Palestine and Israel, or climate change, or women’s rights, or any other thing you’ll get all down about? It’s just a stupid waste of time and a bad habit and you always defend it. It steals energy from our friendship that could be used more wisely.”

He turns toward her, almost intimately. “It’s why you forgot to ask about Brian. You’re always too wrapped up with thoughts about yourself that you never stop to ask what you’re missing and yet you’re famous for not noticing major things in people’s lives.”

“I am not!”

He just looks back at her. She can tell that it’s true. She has a moment where she caves in a bit. She hates the thought that among her friends she’s known as the one who hogs the pain limelight. But to her credit, that reputation doesn’t feel comfortable, so she takes a good breath, sits up straight and she turns to him. “Okay… okay… so you’re saying I’m strong and so you’re not mad at me and you’re mad at me for acting like I’m weak.”

“Yes. You I love. I know you. It’s the behaviour. It’s beneath you. It’s like watching an alcoholic hurt themselves. I won’t blame the alcoholic for drinking themselves, but I won’t buy them a bottle either.”

She sits with that for a bit. If her parents made it to Canada, through all of that hell back home, then how could the child of those strong people act like a shitty boss would be enough to knock her entire life off track. The longer she considered it the more the stronger feeling built until finally she turned to him. “Okay. Okay then tell me what your brother loves and then lets go get a lot of whatever that is.”

He turns to her. He’s crying. She touches his shoulder. “I’m so sorry I hurt you.”

“I’m not crying about that.”

“What’s wrong then?”

“Nothing. You’re just so beautiful when you love people.”

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Emotional Rescue

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937 Relax and Succeed - A bird doesn't singPretty much everyone knows if just a few people would change then things would be so much better. The only problem is everyone has a different list of who should change and how. And even if we all did change we’d inevitably end up changing into someone that still other people didn’t approve of. So what do you we do?

Idle hands are the Devil’s workshop. Rather than sadly and idly wanting the world to be better we can accept it is less than perfect but believe it’s worth saving anyway. What would you do to add to or improve the world? Instead of engaging in the act of wishing it was better, or in thinking about the distance between where we are now and a workable solution, what if instead we focused your energy and attention on the first step of that solution?

The reason this makes us feel better is not because we’re now suddenly “good people” making the world a “better place.” It makes us feel better because we’ve engaged in living life as an active verb and not a half-conscious verb obscured by confusing layers of thought and second guessing. Everyone’s tired of all that thinking anyway. It hurts. It’s time to live.

937 Relax and Succeed - We either make ourselves happyTo live as an activity and not an idea you must be prepared to be where and when you are. Most people aren’t. They suffer by imagining better times and then they wonder why they’re not then. Again, the thought-distance between these two ideas is where the thought-based suffering occurs. Suffering is not pain. Suffering is voluntary. To be healthy is to simply engage in reality without the judgment that leads to suffering.

Why does helping others feel good? Because there’s a psychological element to what I impart in my work but there’s also a spiritual one. From the outside they can sometimes appear to be in paradox but in that spiritual realm–the realist one to our true selves–we are all not only connected; we are one. That being the case, and as many prophets have pointed out, caring for another truly is caring for oneself.

People want to contribute. They feel that spirit within them flickering, begging for more fuel to stoke its fire. But people hide away and wait to feel better, not understanding that they need the fuel. Far from locking themselves away, people feeling low on energy should understand that the low sensation comes from negative thinking and depressed inactivity.

The human spirit should run contrary to the urges created by self-defeating thinking and instead we should use it’s painful feedback to prompt us to rejoin with the world and share in the great deal of love and support that exists in it every single day.

937 Relax and Succeed - We make a livingWe all can make a huge difference just by being more patient, more tolerant, more conscientious, more polite, more compassionate and friendlier. Smiles, favours, giving someone the benefit of a doubt, helping someone with a mistake instead of chastising them; these are the many ways in which you can add to the karma of a day.

Get involved with the world. It doesn’t need your commentary or opinion it needs your spirit and your efforts. There’s a reason that the poorest people give the most; it’s because they understand what it’s like to truly struggle. But they also often test as happier and that’s because their shared efforts create a strong sense of community. Through helping others we’re reminded that we have more than enough.

Get out there. Before the end of the week find some way to contribute to your community in some small or large way. But find it. And it has to be a real commitment. You have to join with the world to feel its strength within you. Give it your most enthusiastic efforts and it will respond with joys and rewards beyond your dreams.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Friday Hoax: Lessons in Misery

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It’s April 1st, so I thought I would do a reverse-post. Rather than telling you how to have a rewarding life, I’ll focus on how to be miserable. It might be more illuminating than you imagine. Ready?

897 Relax and Succeed - You should text himIf you would like to be miserable you must be prepared to be committed. Suffering requires much more dedication than peace. It’s not a natural state, you must create it with your will and determination. Otherwise each new moment is like an open net through which all of your bad feelings can escape. You must aggressively re-capture all of your negative thinking if you hope to maintain sadness, anger, bitterness, resentment, guilt, anxiety or fear for any duration.

Since your natural unthinking state would be peace it is important to be vigilant. Think often and think a lot. The longer you can go all day and still stay talking to yourself the more in ego you’ll be. It’s easily dissatisfied with what its critical comparisons of virtually everything and everyone, but if you don’t turn that disappointment into emotional chemistry you can experience what’s the point?

If you want to be release this painful chemistry you have to be prepared to invest a great deal of your time thinking about–and telling others about–your misfortune. You don’t have to have more misfortune than anyone else–in fact statistically, sad people often test as more fortunate than happy people. You can easily have lots going for you and you can still ruin it. You’ve got guilt, self-hate, tragedy-stretching, blame, even basic complaining.

897 Relax and Succeed - You miss 100Even the most dedicated person can get really tired of thinking of new things to complain about, so it can be helpful to find something in your past or future to feel bad about today. Future worries and fears are great because they can convert to anger the fastest. While the past may seem more finite with fewer opportunities, in reality it’s just as open as the future.

The way your memory works is that you essentially rewrite it every time you revisit it, and any memories that brush against your old ones can also influence them too. Memories can easily be adjusted to be better or worse than the event that took place. You can even remember things that never happened. It’s up to you, but you can guess what the people really good at misery choose. They remember bad times. Often.

One of the best ways to use memory for misery is to find someone in your past–an ex lover, an ex boss, a bully at school–someone that there’s no real reason for you to think about, plus your thoughts about them are very consistently painful. There’s your answer. Drag them into your daily thoughts for weeks, months, years or even decades and you have one of the easiest and most effective routes to a bitter and wasted life.

897 Relax and Succeed - Friends are like potatoesIf you can, find an angle to play that can last a lifetime. You can turn that into a broad identity. This is very valuable because initially others can be annoying by rallying around a sad person in a foolish attempt to cheer them up. If you’re able to dodge this by resisting their kindness then you can really set yourself up isolation, which in turn helps you fortify your very deep and effective identity of suffering.

The very best route to long term suffering is victimization. By placing yourself in that state of official suffering you remove people’s ability to motivate you toward something better. Victims and the afflicted are given a hallowed status in our society and it’s possible to play that like a fiddle if you’re good at it. Any story will do but, whatever you do, don’t go competing in the Olympics if you’re lucky enough to end up with a story as good as being in a wheelchair.

Victimization and misfortune work really well to keep happy people at bay and thereby protect you from their influence. Even better; your dedication to your sadness will eventually attract other sad people who recognize your skills. Just watch yourself find each other at parties! You’ll be able to turn nice events into sad ones in no time at all if you have help from someone good at commiseration.

897 Relax and Succeed - People inspire youKeep in mind, the world will be conspiring against you at all times. Positive, happy, life-affirming events happen at a much, much faster rate than the negative and unpleasant ones, plus there are dangerously happy people all over the place. These improvements in the world are seen in the form of steady drops in crime, lower infant mortality, increased life expectancy, real incomes, food supplies, health delivery etc. etc. etc. The world is getting massively better so you’ll have to really focus to convince yourself it’s getting worse. Facebook, the news and some negative friends can really help in that regard.

Bottom line, suffering takes effort. If you’re not prepared to replay non-stop useless negative self-critical narratives, then maybe you’re not cut out for sadness. If you can’t walk around with crazy-high expectations then being angry all the time may not be for you. If you can see that things really are getting better then you should lower your hopes for a miserable life.

You can do it. I have faith in you. The real question will be what do you do from here? Take the easy route and have a great day, or prove to us you really mean it by reinforcing a negative identity as many times as possible between now and bedtime. The choice and power are yours. Use them wisely Young Skywalker.

The Sadness Guru

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.

An Epidemic of Dissatisfaction

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Every year there’s more. People who feel they have lost their way. They’re feeling depressed. They feel alone against the odds and misunderstood. They feel their life is a meaningless string of responsibilities. That their work lacks meaning. That their partner doesn’t contribute enough. That life has become little more than a repetitious cycle with no hope of anything better. Fortunately they’re only part-way right.

782 Relax and Succeed - Life is like a game of cardsThe part they’re right about is that many modern jobs are rather mindless acts and many managers demand mindless workers. But in any job you will find people enjoying their lives and feeling rewarded. This isn’t to say everything’s perfect but overall they like their own lives and they would describe them as rewarding. The question is, how are they doing it?

The single most important factor to stay in touch with is the knowledge that your dissatisfaction doesn’t emerge from your circumstances, but rather you conjure it into existence at a psychological level. When you can operate at that level you’re fully aware that your pain serves a purpose. You don’t fight the pain, you realize you are being communicated with by your psyche. The question only you can answer is: what is it telling you and what do you do as a result?

Yes, you might feel unsettled and unhappy because you’re supposed to change your life. But it’s far more likely you’re being urged to change yourself. Not in a–you have to change because you’re not good enough kind of way, but you do need to change your perspective on your definition of you. And without guidance that can be a strange thing to do.

782 Relax and Succeed - Your mind is like a computerStudy your own thinking without criticizing it. Just see what direction your subconscious takes you. Do it almost as though you’re looking at a different person. If you’re earnest and honest you’re likely to realize that you have a lot of dissatisfied narratives about your life. You have stories about how you don’t like your job, your relationships, your daily existence etc. etc. This is your ego’s dissatisfaction and it is literally made out of those self-conversations about your disappointments. That is illusory suffering. That doesn’t indicate anything is wrong with your life. That’s just self-talk.

People who achieve a clear enlightened state don’t have their lives change because the outside world changes, their lives change because their interior life changes. They become more awake in their consciousness. Their psychology is less busy and it becomes more peaceful. It has no desires. It understands the value of gratitude.

Gratitude is a wonderful feeling. It’s like love unbound. Unconditional. At its best it goes everywhere at once. Those are the days where you say thank you world for this amazing life. But you can’t live there. You need the contrast of not being there to appreciate the value of being there. The question is: when you’re not there, do you still stay conscious? Or do you assume that when you stop being grateful that your life has gotten worse?

782 Relax and Succeed - Relax it's all just perspective

It is important to learn to stay conscious while you’re suffering. And if you’re doing that you’ll recognize that your dissatisfaction is coming from your thoughts and not your life. That might not mean you can immediately redirect them to something more enjoyable, but as long as you’re conscious that the suffering is illusory then you’re fine. That’s like being worried for a character in a TV show–you do that all the time. If there are ultimately none of those negative, dissatisfied conversations and you still feel like things aren’t quite right, then you might consider making some major change in your life. But the vast majority of your time it’s just your ego.

Get a clear head. Quiet your self-talk and avoid a great deal of stress, worry, fear, anger and sadness.  While it’s far more likely that your expectations for your life were more about externals than internals, in the end all the money and fame in the world cannot buy peace of mind. Even I can only guide you to it. You must look at your existence openly to realize this truth in your own life. Once you have profoundly and thoroughly accepted that your feelings emerge from your thinking then you can begin to steer your life much more consciously, and much more enjoyment and much less stress will ensue.

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

Resistance to Change

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774 Relax and Succeed - Perhaps our eyes need to be washedWhen I meet a new student I can pretty quickly tell if they’ll learn what I’m teaching them now or later. I get why the later group wants it to be later. When you already feel overwhelmed who wants someone suggesting that what you need is more responsibility? I get that it’s entirely counter-intuitive. But as with many things we eventually come to understand, the truth is hidden in the apparent paradox.

I know that feeling of profound sadness. Everyone does. No one gets out of life without a healthy dose of all of the feelings. And that sadness–it’s darkness is so heavy. It suffocates your spirit. You simply cannot imagine anyone reaching you there. It is horribly lonely and it steals your spirit to live. People that commit suicide aren’t angry, they’re tired. The suffering just seems so uniform and relentless that there seems to be no point in continuing. And so it makes sense that you might initially hate me for saying you should do more.

I know that anyone who’s feeling down does not want to be there and that you would have tried every sensible thing you could imagine to get yourself out. I have faith in you. At the same time, I know from experience that the answer is more tricky than difficult. The example I often use is learning to multiply numbers. To say it’s hard isn’t accurate, but learning it requires a leap of understanding much like this does.

774 Relax and Succeed - Believe that life is worth livingSo I’m not really asking you to work harder by taking more responsibility, I’m asking you to take it easier by assuming more responsibility. If you will accept only one idea–if you will accept only one responsibility–you will be free of almost all of the others. But before you take it you can’t see why the others would vanish so you resist the change. Even though what you’re doing is leading to sadness you will continue down that path rather than take on weight you don’t think your spirit can handle. Fair enough.

But when you’re ready all you need to do is this one thing, in an albeit pretty profound way: you need to accept the idea of suffering in your life. I know, weird isn’t it? Your suffering disappears if you accept suffering. If you’ll just own when you feel crappy–if you’ll just let that be–then you can shift your way out into better feelings. But if you take the better-feeling time and dedicate it to wishing and hoping that you never had nor never will suffer, then you suffer almost all the time.

Do you see the duality of it? By accepting suffering you give happiness something to contrast against. You can’t find the happiness when there’s no contrast. So if you consistently stay in a state of wanting-to-be-happier then you’re essentially blocking happiness. If you resist suffering then you are inviting more of it by thinking about wanting it gone. As always, appreciation feels good, wanting feels bad.

774 Relax and Succeed - While experiencing happinessThe simple fact is that everyone has been knocked down repeatedly in life. You’ll idolize some music star but ignore the single line in their interview about having “surrendered 10 years to a drug addiction.” 10 years! 3500 agonized days described just like that. Or we treat a Hollywood divorce like it’s somehow less crazily painful than anyone else’s divorce. But we skip past all those dirty details and we note all the good stuff that happened before and after. So why not do the same thing with your own life?

You can’t like being alive all the time or you wouldn’t even know what enjoyment was. So suffering is a mandatory portion of the yin and yang construction of the universe and you literally need it as much as you need happiness. And yet when it comes you send it away as though it doesn’t belong in your life. But it does, so it returns and knocks again and asks you to accept it. But you reject it and reject it and your entire life ends up invested in dealing with nothing but suffering.

Surrender. Allow. Lots of days won’t feel easy to enjoy but that doesn’t mean that they can’t be appreciated. Appreciation is separate from enjoyment. You may not enjoy your workout but you appreciate it helps you enjoy more of the rest of your life. You may not enjoy the company of your mother but without her absolutely none of your life would have ever happened.

774 Relax and Succeed - When you complain you make yourself a victimThe only line you want to draw isn’t between happiness and sadness. That effort just leads to a lot of sadness. No, the only line you want is between worthy of your time or not worth of your time. So feeding yourself is work but it keeps you alive so it’s worthy of your time. We don’t need more happiness we need less meaninglessness.

Way too much of what you do each day is truly and profoundly meaningless. Get rid of ego-based, churning actions like doing things out of obligation, or not asking for help, or even just complaining etc. etc. Forget achievements and being impressive or even liked. Just focus on the value in each moment. It’s much easier than trying to straddle your past and your future simultaneously.

Yes, you will suffer. If you’re suffering now you’re in the perfect position to spot appreciation. The person in the darkest room finds the pinhole of light first. But you can’t see it and complain it’s too small. You have to focus on it and study it, and as you grow closer it will expand to take up much more of your view until all you can see is mostly the light, leaving the darkness to recede to the point where it is only seen as one thing: the frame for all of your happiness.

May peace be with you.

Love, s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

Review: Inside Out

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Many friends have seen this movie—and several (particularly those who have studied with me or who are similarly minded) were very interested in what I thought as both a screenwriter and as a teacher of the Principles of Human Experience. Fortunately my brother and I were racing the car at the Nationals this weekend and while we were there a good friend told me she wanted to see the movie again and so we decided right then to go together.

734 Relax and Succeed - Inside outShe had loved her first viewing and noticed a lot more contributing details on the second viewing. I was very impressed with how well it was put together and I found the symbolism and message to be quite good, especially considering the limitations of the medium.

Keep in mind: there is no such thing as a good or bad movie. There are ones you like and ones you don’t. So no one is wrong if they didn’t enjoy this film. But from a professional screenwriting perspective it’s very tightly and effectively structured, its characters are consistent and are weaved with such skill by writers Pete Docter and Reonaldo Del Carmen that they serve the plot quite naturally. As we were leaving the theatre several people remarked that it seemed to be over very quickly and we felt the same way despite it being a traditional length—that’s always a good sign.

I loved a lot of the details, like how the memory storage banks held moments rather than stretches of time. I also liked they were organized like a brain structure, and how the ladders up them looked like DNA. There were so many contributing elements, including even more abstract things like the particular types of memories that children both lose and abandon and why. I also liked how it addressed how our current emotions will impact and colour our recollection of past events.

734 Relax and Succeed - Somtimes the thingMaybe even more impressive was each character’s demonstration of a dominant trait—a primary filter or emotion through which the world first passes before being optioned to other possible reactions. This is our default reaction to the world. In the daughter it was Joy, the mother Sadness and the father Anger and these would be how a large percentage of children perceive western childhoods: Dad’s seem busy and mad all the time because of mistakes we’ve made, and Mom’s appear to never want to play and they’re always disappointed we didn’t do something or other exactly the way they wanted.

Another nice touch was the use of the individual characters played in multiple heads. There were many looks for each emotion but the daughter’s Sadness looked just like her mother’s, while her Fear and Anger looked just like her father’s—illustrating the point that we inherit our traits and personalities from the dominant traits of our parents and/or the people that raise us. And, if saw correctly, especially clever was the fact that in any head where you saw Anger you also saw his partner Fear.

Mild spoiler alert—I may give away some later plot details that will give away the ending here, so if you haven’t seen it you may want to save the rest for afterwards.

My favourite aspect was the transition at the climax, when Joy comes to understand and then employ the value of Sadness. That is when the audience—and thankfully many children—are presented with the idea that sadness has value and should not be dismissed from life, and Joy’s role helps to nicely reflect the experience and growth happening within the audience member.

735 Relax and Succeed - Let it BeIn the denouement it was quite fitting that the film set up the notion that it’s not a tragedy when we change our core beliefs. That is the growth I often talk about in this blog as happening every 7-9 years, and of course Joy is I believe nine years old in the film. It is when we fundamentally shift how we see the world and how we understand it and our place in it.

Over the years we establish and fortify a new set of beliefs more appropriate to who we currently are. And again in 7-9 years we’ll tear down those core beliefs and build another set refined by new experiences. It is very healthy for people to see that process as natural. We shouldn’t get angry when things get tumultuous. We should get excited.

This film probably won’t blow kids away in theatres. But I wouldn’t be surprised in the slightest if it becomes an important part of future realizations for decades to come. Just as Wall-E informed a generation about the external environment, Inside Out is informing a generation about a healthy internal environment.

I found this to be an excellent film on virtually every level and I highly recommend seeing it. It’s funny that parents worry when their kids become artists. And yet artists are who despotic leaders lock up first, because they’re also the people who change the world in subtle ways. Like the ways in which this film will change the stigma around being sad and how it will instill that our emotions are within our control. That’s important stuff.

Five thumbs up.

peace. s