Part of why people think too much is that they’re too idle. You can be, or think about being, but you can’t do both. Whereas healthy people invest themselves in the actions, others use more thinking to try to stop their thinking but, you don’t stop thinking; you replace it with activity. The activity of being alive.
The problem is that most people don’t even know what life activity even looks like. Even the idea of basic listening, or patience, or openness is too-often seen as unproductive; as though all of the value is in how much someone does, not how well they do it. But if we’re only doing then that means those tasks are for other people, but even if they’re for other people we should still be alive while we do them.
You can repeat an action and still be alive while doing it. You can still do something generous and do it for you. But to do so you must slow down your thinking and deepen your focus. Once you do this, you’ll see the world slow down and it will make more sense because you will be taking in more information.
A good way to do this is through your senses. We’ll start today with your sense of taste. You’ll have to stay aware to remember to do it when you eat or drink, but otherwise your job in today’s meditation is wonderfully simple: simply taste anything you consume.
Seems weird doesn’t it? Lots of people can think, I already taste everything I eat, but that’s actually pretty unlikely. Most people are so busy using their mind to create internal dramas that they rarely just focus on the taste experience.
This meditation is two-fold in that it helps you maintain a level of awareness throughout the day so that you can catch yourself eating or drinking, and then once that experience starts you can work on adjusting your focus down to that one sense. The idea is that your brain is doing nothing but tasting the food. No commenting, no desires, no words, just taste whatever it is and be fully aware of all aspects of that flavour.
It seems easy but it does require a constant low-level awareness on what you’re doing so that you’ll be more alert. But the real gold is if you can really find yourself noticing a substantial difference in eating or drinking. It shouldn’t feel like fuel even if it is. It’s not just something you do on the way to something else, it’s literally an action that keeps you alive. Invest more in it. Besides, a lot of the food you eat is presumably really good.
Pay attention to everything you eat or drink until bedtime. Tomorrow, either make a mental note in the morning of the day-before’s favourite taste experience, or share your top moments of awareness with your meditation partner. It’s a nice meditation to do. You not only gain in awareness, but it makes lunch taste a lot better. Enjoy.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.