Accepting Yourself

1354 Relax and Succeed - We can't show others

Much like the ‘hide your light’ quote from Marianne Williamson is often attributed to Nelson Mandela, this poem is also often mis-attributed to Charlie Chaplin. In fact it has a strange and convoluted history that makes noting its authors complex.

It started as a portion of a book titled When I Loved Myself Enough by Kim and Alison McMillen, but it was later translated into Portuguese, and then the Portuguese version was re-translated back into English by someone or combination of people. That change included the usual shifts that go with translation plus some actual re-writing.

In the end, it’s a collective offering, and a student of mine said a wise thing when she sent it with the note that she felt it was my class presented as a poem. If what I do when I work with people is to teach them to swim, then this poem is like reading about swimming.

 

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer, and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!

I haven’t read the book, but it based on this small excerpt, even if the original was altered, it looks like it may be a worthwhile book for kids. Even for adults, sticking it up on a bathroom mirror for daily perusal might not be a bad idea, because even a poem this good can only help us if we stay conscious of what it says.

peace, s

Big Decisions

918 Relax and Succeed - The awakened sagesI will need a lot more deep meditation before I can distill everything I am learning about time, but one thing I can state is that I’m slowly starting to have a deeper understanding why so many of you struggle with the idea of having to make big decisions.

If you live on a timeline where you can move toward or away from events then that is fatalism. If you’re locked in and nothing you can do will change anything then you’re predestined for a certain life. But you’re not a fatalist because you’ll also place possibility on that timeline, which means looking backwards you’ll see a single line of where you have been, but looking forward you see an infinite number of potential lines and in some cases where they go is wildly different.

By wildly different I mean having a kid or not, living in this country or that one, marrying this person or that. I don’t mean that one direction is adventure and joy and the other is pain and suffering–the path won’t have as much impact on your feelings as your state of mind, and that’s kind of my point. When I say wildly different I mean what’s different is the narrative that unfolds during your life.

918 Relax and Succeed - If you are depressedSo a big decision is when your most preferred routes through a situation represent massively different outcomes to you, with the outcomes being defined as the labels you’re left with. So in one case you’re married to this person and in another you’re married to that person and as time moves forward you feel pressure increase to make a choice before time causes the choice to vanish (people getting too old to have kids, marrying someone before someone else does, etc.).

These decisions matter a lot to you because you see those label distinctions as being indicators of the right decision. And by right I mean that later in life you assess that the decision lead to lots of labels that you value at the time of your judgment regarding the decision’s “success.” So if you left a bad relationship just in time to have a kid with someone, then that kid being a source of joy will be seen as being the result of the decision to leave the previous relationship. So the child and parenthood will be seen as a positive outcome resulting from the decision to leave the old relationship. I get your logic in that. It makes sense. But only in an ego-world.

Imagine the exact same decision but the new love ends up injured, then addicted to painkillers and that leads to challenges raising the child who later becomes a drug addict and a whole helluva lot of trouble. That could totally happen. And then you’d be sitting there in your rented apartment with an eviction notice because your stoned kid damaged the place again. You would determine that the choice to leave the previous relationship many years ago was the wrong decision and that it was what lead you to where you are–even though you know if your partner never got that injury none of the other issues would have unfolded.

918 Relax and Succeed - Life is like a cameraSo was the decision really wrong because it lead to the troublesome kid? Or was it just a choice that lead to a zillion other choices which combined with the choices of a zillion other people and things that all lead you to where you are? Because otherwise you’re highlighting events in time rather arbitrarily, like someone randomly choosing stars from an infinite sky and then forming just those chosen ones into a constellation that they then call their life.

My point is, on a later date they could just as easily look up and choose different stars and get a different picture of their life. It would all depend on the mood of the astronomer at the moment they were asked to judge their life. So to me trying to sail toward some specific constellation is to try and choose castles in the sky to live in. It can’t really be done.

You cannot choose tomorrow’s happiness today. Life has no guarantees. No matter what you decide your life will depend far more on who you are in any given moment than it will on what choices you made in some past moment. Sure, you might have a kid or not have a kid and that can seem huge, but in the end even the wonder of a child is just like any other experience in life–it’ll still be variously enjoyable and challenging.

918 Relax and Succeed - You either get the benefit you were expectingWhether I’m finding life rewarding or challenging, those two states are determined by my agreement with or resistance to what is going on in the present moment. That being the case, I choose to focus more on my moment-to-moment reactions to what’s happening now than on any long term planning for success. Otherwise there’s just too many factors that I don’t control. This is what it is to surrender into existence.

Our desire to avoid suffering leads to a hopeless desire to plan our way around it. The acceptance that there is no clear and perfect path takes that pressure away. Time becomes less compressed and the labels lose their value. What you are left with is the beautiful simplicity of the present moment.

The question is, with the world looking as it is and with people’s lives feeling like they do, what convinced us that decisions made in the moment are somehow less likely to lead to rewards than when we plan? If people look closely at the people around them I think they might find the opposite is more likely to be true. The planner’s lives are filled with successes and failures and a great deal of dramatics. The in-the-moment people never have failures, they’re always either simply enjoying themselves or they’re growing. And if you’re okay with that, that can feel like winning either way.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The Fortunate Life

26 Relax and Succeed - Do what you can with what you haveYour ego is this unrealistic jerk that always talks to you as though you exist in multiple universes with no limits to your energy. So if you’re playing guitar you’re comparing yourself to the best guitar player you personally know and you’re telling yourself how you would be better if you practised more, or if you were born with more talent, or if you started playing at a younger age. But you’ll do this with everything not just guitar. According to your ego, apparently you were supposed to be up 24 hours every single day, practising every single thing you’ve ever seen or done.

Your judgments will be about both the frivolous and the important. If you play cards you’ll compare your arithmetic skills to the person who adds their score the fastest. If someone’s kid achieves something, you’ll compare that to whatever your kids have achieved and you’ll rate your ability to parent on that flimsy evidence. You’ll think of how well you’d know your material if you would have paid more attention in school. You think of how good your meal would be if you were just a better cook like your friend. Or you wish you got the promotion a friend got, or could sing like a friend can sing or dress like a friend can dress. Compare compare compare. You’re super aware of all of the resources you do not have.

27 Relax and Succeed - No matter how good or badBut what about the ones you do have? I live in Canada. Using Canadian dollars (which are at the time of this writing, roughly equal to the US dollar), you only need to earn about $50,000 dollars per year to be in the top 1% of money earners on Earth. Yes that’s still sixty million people, but it’s still the top One Percent. And 96% of people are born into a life with drastically less earning potential than you. So we can imagine a massive number of those people would trade lives with you in a nanosecond. And they would love your life. Love love love it. So the important question is: why don’t you?

You don’t love your life because you’re blind to all you have. You forget you can see and hear, and many people can’t. You forget you’ve never starved and most of the world has. You forget you can breathe and much of the world can’t. Your police generally rescue you rather than perpetrate crimes on you. You can elect your political leaders and for many people that is a dangerous idea. Your children will likely live and many people’s won’t.

What would these people do if they got your life? Imagine if you were an innocent soul dropped into your life with no knowledge of what the previous you thought of it. You’d have all of your old skills but none of your memories or judgments. So you wouldn’t know who you were or what your attitudes used to be but you would know how to operate in the world. What would you do? Do you really think you’d sit almost completely still, repeating the same old patterns? Do you think you’d sit around half the day pining after an old love? Or re-living an argument with someone from work? Or in any way sit around complaining about your life?

27 Relax and Succeed - Each morning we are born againYou would be out and excited to see the world. You’d feel safe, your belly would be full, you would have a bit of expendable income and the world would seem filled with amazing things to do. You would love your job and your pay. You would love your food, your art, your clothes, your car, your home, your freedom—everything about your life would seem opulent and grand. You would feel fortunate.

Stop thinking the same unsatisfied person into existence each day. It is a choice and if you’re not enjoying it it’s a silly choice. Choose instead to see your life through new eyes. Look at it honestly and reveal its many good-fortunes. Revel in them. Own them. Experience the joy that goes with feeling grateful and strong and capable.

Your investment in your own life will be what builds the path to your future. So stop wishing for a different past. Instead, be grateful, take up your tools and stop thinking about another life in favour of digging deeply and fully into this one. Trust me, it’s a gold mine.

Thank you for joining me today. Enjoy your day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.