Terror and Beauty

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You are so mindful in the moments that arrest that you fill your consciousness with everything; time stops and terror and beauty merge. You lose your definitions, your labels–you even call it indescribable!

It can be the majesty of a big cat chasing a graceful gazelle, it can be the incredible power and beauty of Niagara Falls, the cold isolation of Mount Everest, or even the fragile preciousness of a newborn baby. And if you’re Chad Cowan, you turn that vision for the awesome into your work.

In Chad’s beautiful film Fractal, and in each of these photos by other people, we see individuals who can recognise the harmony between our senses of beauty within terror. They seek the exhilaration that hides behind fear. Apparently the Greek’s name for God was agape. I guess that makes sense. It means awe, and awe contains within it both beauty and terror. Such is the yin and yang of the East

Look at your own life. Is it on the other side of your fears? Are you bold enough to be who you truly are? There is both reward and consequence for being true to yourself, and it is our willingness to accept both that converts our adversity into the excitement of one of life’s big events.

Where are your fears? Follow them. Your life is waiting for you, hidden in their shadow.

Decide something bold about your life within the next 5 minutes. Don’t give yourself time to overthink. Just think of something that’s on the other side of a fear, because you cannot hold the coin unless you’re willing to accept both sides.

Take your choice. Spend the rest of today and tonight feeling like it’s already true, and then tomorrow morning–begin. Enact that choice as though you do it every day without even thinking about it. Because it never really was fake it to make it; it should always have been, making it is always preceded by faking it.

Your life is waiting for you. Go get it.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Get Lost

1017-relax-and-succeed-getting-lost-is-not-a-waste-of-timeWhere did you think you were going anyway? Even if you did manage to live your A-List life with no divorce, no cancer, lots of money; you’re still gonna have some bad days. You’re still gonna have problems. But even problems and bad days are just sets of experiences.

Wherever we had them, whoever we had them with, doing whatever we were doing, all we can ever have is experiences. There are no good or bad lives, although I know fashion and celebrity magazines and websites sell the idea that there’s a route through them to the good ones. But what’s a good one?

I’ve got a friend with a five and ten year plan and he never varies from it. It’s gone perfectly. He’ll be able to retire by 40 with everything paid off and lots invested. He’s also a bit uptight, so his wife is bored and the marriage is shaky. I’ve got another friend who travels and he works as a welder when he needs money and he mostly just hangs out with locals visiting until he eventually leaves to meet other people in other places. He’s got a woman in every port and they’re always happy to see him. Each of those guys thinks the other’s life is irresponsible and nuts.

1017-relax-and-succeed-when-you-danceWe can argue freedom versus responsibility but that that’s an ego-argument because in the end both of these people are simply having experiences, the same as you and me. That’s what’s being alive is; having experiences. That’s why you’re only technically alive when you’re in a coma. Your ability to process experiences is greatly reduced. That’s like starvation to your soul. You’re consciousness is a flashlight. What it shines on is what you feel. To stay still is painful stagnation. Otherwise there are no mistakes, there’s only what you shine on.

Most people imagine their spiritual growth as steps up some mystical staircase of wisdom, but in reality it’s not really a gaining of knowledge; our eyes just adjust to the dark and we gain an increased awareness of the world that was always around us, even if it hasn’t been in the spotlight of our attention. The darkness can be made of many things, including everything from traffic rules to ideas about love , and even really strange things like; does it really make sense that a bunch of wildly varied physical types, doing wildly varied amounts of physical activity could all share a common dinner time? That’s an idea, not a thing. Most of our lives are invisible agreements like that.

When we get lost we lose both our certainty and our identity. Forced to live in the moment we wake back up. You might know this feeling if you’re an enthusiastic traveller; when you first get somewhere it’s like your senses are all on steroids. Plus, when you travel no one knows you so your identity is irrelevant. So you’re really awake and aware and you’re not giving much thought to who you are in the world. That sounds like enlightenment. No wonder vacations are so relaxing!

1017-relax-and-succeed-dalai-lamaMost of your suffering is due to being knocked off course. But whose course? What gave you the right to write lives out for everyone you meet? Do they get to do that to you too? Of course you’d hate that. But you have to meditate on this set of facts. If it really is a bad idea you have to let it go. And I mean let it go like; totally surrender the idea as completely unworkable. You can’t have it hanging there like a remote possibility.

You cannot direct the ocean’s waves. The world is too huge and too complex. Our lack of acceptance of that reality binds us to our hopes and dreams and those are what rise to the heights from which our disappointments topple. We’re better to act wisely in a moment of being lost than to be unconscious but on track with some theoretical plan that isn’t taking the present moment into account.

We can catch glimpses of life matching our hopes and then extrapolate that it’s possible to do that with an entire life but those are more the exceptions than the rules. This isn’t to say that life can’t still be awesome and that you can never plan anything, but if your life is rewarding it will become that way because you are consciously building the experience you’re having, not because you’re fumbling the present because you’re busy planning for a later time and a different set of circumstances that will likely never come anyway, (and even if it does the best you can do is enjoy it, which could have been done in the current moment were it not for the planning for later moments).

There is no way, no route, no road, no path. There is only a way of going, and it isn’t happy and it isn’t sad; it isn’t calm and it isn’t excited, it’s just going. It is the act of having experiences. It’s less time than we all think we’ll get, so invest it wisely. By the end of your life, where you’ve been and who you’ve been won’t be nearly as important as how you’ve been.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Friends for Life

A good percentage of people have a fix-it parent; that person who perpetually offers advice that no one asked for. They’re generally people who try to create peace by trying to create predictability outside of themselves. They couch it all as advice, but really they’re the type of personality that is often more comfortable when its telling other people what to do. It’s all well-intentioned and in all likelihood a lot of it is useful and true. But all that advice doesn’t add up to what a friend can give you in no time.739 Relax and Succeed - friendship will not stand the strain

Deep friendship is a state of unconditional love. Unconditional love is love without conditions. Conditions are limits or rules or things we’ll tell ourselves a story about. And we’ll do that right up until we exact some kind of cold-shoulder revenge after which we’ll stop telling ourselves that story and we’ll start telling ourselves a more satisfying one. But those narratives, rules and limits are all creations of the mind. They are all thoughts you have about the other person and your situation but they are all based on your personal perspective and priorities.

Friends love us enough—they see enough good in us—that we are invincibly connected. They can make it through any external disruptions because they believe in the core of us. They know where our balance point is, even when we’re profoundly off balance. As soon as we stop moving violently they step in and hug us with words, silence, or arms and soon we are at peace and are gaining perspective. This is the great value of friendship: their peace of mind leads to enough space for us to go through an experience and come out the other side without feeling judged.

739 Relax and Succeed - Maybe the most helpful thingDo you see how love works? You don’t need to build bridges of love toward people. You need to take down your barriers of judgment. Right up until you get to the last one: the idea that you have to know the person. Friends are great examples of how powerful we are because they are the only people we listen to for listening’s sake. And if we’re real friends the only time we offer advice is when we’re specifically asked for it.

A lot of people say their spouse doesn’t listen to them. Well then you probably don’t listen to yours, but you do probably listen to your best friend. Start paying attention to where your brain is at with the friend. Because that open non-judgmental state of mind is what allows the love in you to shine through unimpeded. Practice knowing that feeling. Know it well and conjure it up in other areas of your life. Before you know it you’ll be facing lineups, flight delays and irritable people with grace and humour and everyone will be talking about what a great listener you are.

When we look at it closely our friends are our friends less for what they give us and more for what they accept from us. If two people can still see the best in each other during their darkest times then there is no real reason for that relationship to ever be undermined. Fairweather friends need you to behave in ways that they find acceptable. They’ll be great right up until you disagree with them. But a true friend loves and accepts you regardless of your views or behaviour. And that simple lack of judgment is at the heart of what makes any relationship great.

Call your best friend, thank them for doing what they do and then have yourself an awesome day.

peace. s