Discoveries in Gratitude

1100-relax-and-succeed-interrupt-anxiety-with-gratitudeA feeling of want cannot exist without thoughts of being incomplete. You want this relationship, this person, this thing, this job, this money, this respect, this opinion. But opinions are just thoughts. There is no point in even trying to manage someone’s history, or something as ephemeral as someone’s constantly adjusting perspective. Which means no one’s opinion is truly worth you even thinking about. It would change anyway.

Respect is worth little unless it is self-respect. Lots of people have respected others who committed horribly violent acts, but it is difficult to respect oneself when people either worship or fear you because both of those things are sublimation, not cooperation. They aren’t with you, they just don’t want to be against you. With self respect you can be all alone and you can still comfortably stand up for what you believe in.

Money is a proxy. It isn’t anything more than a storage device for the value of your work or maybe your family’s work (and if you own something, then everyone who works for you volunteers to give you a portion of their daily value). But even if you get lots of it, impressing someone with money or things is mistaking sizzle for steak. They aren’t impressed with you, they are impressed with what you can potentially do for them. Stop doing it and you’re back to being worth nothing to them because it was never you in the first place.

1100-relax-and-succeed-people-were-created-to-be-lovedNo matter how cool a job looks there are always downsides. What thing has only one side? You obviously can’t have an upside if there’s no downside. So famous musicians have to battle with who they can trust, or with drug and alcohol issues, or with always being away from home. Big business people spend a lot of their lives with lawyers and accountants. Little jobs have less power and pressure but they also have less control. Whatever you get you give something up. Managers are less likely to be able to use their status to leave early; they’re more likely to leave late.

Things are things. A new outfit doesn’t change who you are to anyone unless you’re very young, and even then…. Doctors can have their stethoscope and white coat ceremony when they enter med school but they know nothing more after they put it on than before. Lots of people are terrible drivers in beautiful cars. And cars get dated, clothes get dated, fads are group-think and they’re subject to constant change.

Which brings us significant people. When you’re living in ego, thinking your way through life; when someone moves away from you don’t see that as having to do with them, you think that’s about you. Your translation is that if they don’t want to be close to you that there’s something wrong with you, when just as many people leave personal relationships because they don’t feel good about themselves.

1100-relax-and-succeed-awareness-is-like-the-sunFinally, if one particular person doesn’t love you, then that does not leave you unloved, whether it’s a romantic relationship or even your own parents. Unloveable? Seriously. There’s over seven billion of us. There are only so many ways to be, so we would surely find millions who knew experiences like ours and who understood and loved us.

Today’s meditation is easy. If you’re working with a partner or partners then set a time to discuss your findings and then you have from now until then to find five things to be genuinely and significantly grateful for that you’ve previously taken for granted. Five things that you’ll share with your partner(s) at your prescribed time.

Remember, these have to be things you haven’t considered before. The idea is to expand your ability to enjoy life by getting you to see it as more expansive than you’ve previously realised. To do this it can only be you pushing out your own envelope, but it’s a pretty nice task to be asked to find things that please you.

1100-relax-and-succeed-thank-youThey’re always there. Find them. Seriously. If you don’t take this simple task seriously then you aren’t taking changing your life seriously–and that’s fine. But don’t avoid changing it and then complain. Either change it or keep it, but if you keep it then finding five things should extra easy. And remember, this is important. These exercises are all much more meaningful than you ego can appreciate. These are how you get to where you want to be.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Performance

1044-relax-and-succeed-half-of-life-is-lost-in-charming-othersI know you’ve believed it all of your life. You think people are being figurative when we tell you that reality happens in your imagination but we’re not. And until you face that absolute fact that ties us all together, you will suffer because you will spend all of your time trying to satisfy a bunch of other people’s heads when that’s impossible because they all see you their own way.

Your belief is that reality is the events and practices of your life. You can’t be happy at work because it’s called work and you reserve your happiness for the word play. You’re like that to the point where you can even dislike other people for the fact that they love their job. Or maybe you you believe you can only be happy if you’re with one particular person because the definition of you as half of that partnership is all you need to cause your brain chemistry to change.

1044-relax-and-succeed-anxiety-is-the-worst-use-of-imaginationSo you’ve let your society tell you what’s good and what’s bad and you live up to it. For the vast majority of you, any unknown food is also an unwanted one. Pregnancy has to be an awful, painful experience you need drugs for. Or if someone in your family is afraid of heights they can teach you to be too. But does it really seem likely that heights themselves are dangerous? Of course not, people stand at the edge of substantial heights all the time.

Could I find people who like unpopular things? Could I find people who love their job? Can I find women who valued pregnancy and went through it without drugs? Due to simply no other choice, that would be more than half the women on Earth so you can definitely find them. And as noted, there’s no shortage of people walking in places featuring extremely high heights. Maybe you also believe these people are working with more than you are. Maybe you really just aren’t that good. Unfortunately, that one probably is believable to you.

Your life is an emotional experience. You list it as things that made you happy and things that made you sad, when really it’s things you allowed yourself to think gratefully about, versus things you want to be different. It isn’t the difference you need to gain, it’s the wanting you need to lose.

1044-relax-and-succeed-you-were-born-an-originalYou perform so much of your life to please others it’s ridiculous. Every life has challenges and it is experience that helps us find where the line is between things we should accept versus things we should put our energy into changing. But if you want to change yourself every time someone else wants you to act this or that way then you’re not even living your own life, you’re reading a bunch of other people’s disconnected scripts.

Go ahead, be yourself. The people who will respond most positively to it are your people and you don’t need anything to earn their love and support other than be yourself. It’s so much more relaxing that it leaves you tons of extra energy that you can use to become even better version of you. Stop wanting your life to be different. Appreciate how it is. Because the latter happens inside your head, meaning the act of appreciation is always within your control. And if you’ve got that, you’ve got happiness no matter where you are.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Wanting More

908 Relax and Succeed - It's only your egoWhen people start to work on themselves spiritually or psychologically it is usually because they want to feel better than they currently do. But wanting inevitably involves a time other than now–a time in which you hope to have your want filled. Therefore it is impossible to be in a state of wanting and to simultaneously also be fully present in the now.

People find this easier to grasp when they think of trying to not want foods that aren’t good for them, or from spending too much, or any other thing they’ve done for years. Those are pretty material, physical things that we can imagine doing and stopping. So we can want a million dollars, but we learn if we can’t have it in this moment then we’re better to stop wanting it because the wanting will create our suffering.

908 Relax and Succeed - Remember that sometimesThe trickier wants to prevent and stop are the ones you don’t see as wants. Things like wanting to be loved, wanting to be understood, wanting to understand, wanting to know what happened, wanting to be somewhere else, wanting to be with someone else, wanting to feel better, wanting spiritual growth–these are the ones that eat away at our lives.

Jealousy, envy, comparison, worry, stress, longing, frustration, anger–these all require wanting. Wanting someone to date you instead of someone else, wanting to have a particular waistline, wanting to know who’s getting laid-off, wanting to have your career progress more quickly, wanting something to stop, wanting something to start, wanting a different history or a different future, wanting to be enlightened–these are all just variations on optional suffering.

Pain is inevitable. Suffering simply arises because of our wanting. Modern life, elements of language and the complexities of large-scale social structures have created environments that can leave us feeling inadequate when really we’re just being asked to be good at too many different things.

908 Relax and Succeed - A secret to happinessWe all know people that are good with their hands or others who are great at calculation, or others who are physically strong or brave. Yet we built a world in which each us us is expected to be good at all of these things. This is what ultimately leads to us turning our thoughts against ourselves in our desire to be a version of complete that was never intended by nature. It imagined us working together, not each of us trying to be everything to everyone.

Understandably, under constant stress to be too many things, we either want changes to other people or changes to ourselves. So rather than flow with life and turn our attention to the many gifts life always brings, instead we time travel, scanning and searching our future and past for any damaged caused or potentially caused by our inadequacies. Too few people see avenues of intense interest. Most are navigating through their fears.

Be free instead. Watch for your wanting today. Note how it’s always there when you’re suffering. Remove the desire, remove the want. They’re only made of thoughts. Refocus them elsewhere. It’s really easy. All you have to do is practice. Will you?

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.