The Law of the Jungle

How good is your life balance between work, family and your social life and friendships? It’s tricky to do, and the constant connectivity of smartphones means you never really leave work. The question is, how much work do you need for success, what kind of success should you target, and how far do you go on that road before it’s too far? When’s work billing life for too much? When are you just being asked to be dedicated and when are you being asked to be abused?

762 Relax and Succeed - Your value doesn't decreaseAmazon is famous for its brutal corporate culture. Weird eh? They brag about it. Can you imagine if we were back in the days of Kings and Queens ruling everything, where your livelihood was entirely in their hands just like it is now, and you happened to live under the King who was a selfish jerk and then bragged about how bad he treated you? That would suck.

The thing is, you probably moved into the neighbourhood intentionally. You may have very actively sought to live under that King. Many many many people–yes me included–have worked towards external goals like wealth or power, but these are really all just attempts to to feel loved and respected. We want people to be impressed by us rather than to love our own lives by feeling connected strongly to our work. (See the second video in last week’s Friday Dose.)

If you go to somewhere like Amazon because they have their oar in some water that you believe in then you can sustain that for a career. You can love creating value for others, but that must be weighed against the cost that King exacts on his kingdom.

762 Relax and Succeed - What's money A man is a successShareholder Value is a much more ethereal thing that most people realize, and no one lays on their deathbed wishing they could stick around to make more money. But a nurse might welcome caring for one more patient. Or a carpenter might love building one more home he put real care into. Or a designer might want to create one last piece of jewelry. But if you’re only at your job for money and status then you’re most certainly doomed.

At your death-bed you’ll realize that neither money nor status goes with you. But the other folks have already lived the joyous moments of a connected life. They carry with them the sense of a life of real value and purpose because it wasn’t about themselves, it was about others. Their lives will carry forward. This is key. Otherwise you will crush yourself.

There’s no way I can criticize someone for pursuing hollow dreams when the nickname some girls painted on my gym bag in Junior High was “Mr. Billion.” I had my first business while I was still in high school. I bought new cars and stupidly expensive clothes. When you look into the face of a kid starving to death due to money, and you spent most people’s monthly wage on one outfit, you just realize you could have done a lot better. You could have made the kind of difference that you would really feel good about. And so next time you do.

762 Relax and Succeed - The poorer we are inwardlyWe’ve got a pretty good brainwashing system. No one did it by design. It just kind of tumbled this way accidentally. But schools train people to compete and win with grades, and then that principle gets converted into money when we’re in the workforce. It’s a treadmill and only half the people figure out their on it before they die, and even then it’s usually because they got really sick or someone significant died to remind them that time is limited and how do you want to spend yours?

Maybe this is the group I feel most compassionate toward in our society. They are trying to impress us and that’s exhausting. They’re making really big sacrifices to get and keep their money and they will eventually realize that it doesn’t create value in our life. You can easily be super rich, in a fantastic house with fantastic cars and with a fantastic spouse–but if you have a crappy way of thinking none of that other stuff will make any difference at all.

Don’t ask yourself what you want to “do” for a living. Ask yourself what you can really get passionate about–where work won’t even feel like work–and then find or create a place where you can do that. Because if you don’t figure that out, Amazon etc. might just convince you to live in the dog-eat-dog world of their corporate and claw-filled jungle.

peace. s

Scott McPherson is a writer, mindfulness instructor, coach and communications facilitator who works with individuals, companies and nonprofit organizations around the world.

Easy on Yourself

When people ask me to define the psychological/spiritual advantage my accident gave me in just a sentence, I’ll often say that I saw things for what they were and that I didn’t mistake words for things. This is entirely accurate, but to be truly helpful it’s time I gave that statement a bit more detail.

647 Relax and Succeed - The most dangerous risk of allWhen you’re like me and you can see through words here’s the kinds of strange things you notice: people will tell you that they love progress and new things but you’ll note that they’ve just been brainwashed because in many cases the new thing is much, much worse for the person than the old thing was. The two best examples we have are so huge, and we spent so much money on them, that they clearly demonstrate our willingness to actually trade more for less if we’re told it’s an improvement.

Rolling Stone magazine did an entire issue surrounding the quality of MP3 recordings. Producers don’t like MP3’s because they hold less information than CD’s which limits their creative freedom in way it previous wasn’t, so music marketers sold the idea that this recording wouldn’t skip when you jogged or in your car, even though too few people jog and there were even fewer at the time, and I never remember anyone listing CD skipping as a major car issue. Besides, music is about listening to art. Why would we care more about convenience than the art itself? That’s like we’re doing with our food, where we’re starting to care less about it being tasty and nutritious in favour of it being fast and mobile, practically given to us in toothpaste tubes that we can quickly inject into ourselves as we rush from our 647 Relax and Succeed - Normal is getting dressedfirst job to our second or third. (You may notice that’s why the wrap is replacing the sandwich.)

Next, people used to press between seven and ten buttons on a phone to be in a position to actually hear the other person. We could hear their tone, their mood, and I never remember a couple coming to me because they were looking at ending their marriage over a phone call that went bad. But texting? I cannot tell you the number of times that the couple in front of me is there because of a 140 character facebook status, tweet or especially a text. So now we hit hundreds of keys and young kids are getting repetitive stress injuries all so that we can communicate in a slower, far less effective way. Sure, texts can be useful. But most people have replaced basic conversations with them and way more often than not the communication was either meaningless or it could have been done more quickly with a call and some voices.

Another major area I saw this related to my age. Just as I was growing up the fitness craze started. When I was a kid the only adults that went to gyms were professional body builders and boxers. No one else. But then automation started to take over, more people were driving, fewer were walking, food was beginning to be processed, so it was loaded with fat and sugar and people started to suddenly put on a lot of weight. So what my brain noticed was that all 647 Relax and Succeed - We buy shit we don't needof these people had worked to pay for conveniences that that in the end only incurred more time and more expense because now they had to get a gym membership. This weird insanity continued to the point where I saw a fitness club in my city where you could sit in the lobby and literally watch people ride up the escalator to the gym where they would go in, change and then pay money to climb fake stairs!

Our bodies were built over a long time to do specific things just like any animal. And if you start changing those things you will change the animal. So people are sold iNDEPENDENCE and in turn they get loneliness where they sit alone in front a screen looking at life rather than what they used to do, which is take the energy they used to have for joy and they would go out with their friends. But by 30-35 years old most people aren’t seeing their friends that much, but they’ll be likely to be working very long hours to pay for all of their conveniences.

This is all insanity. Your life isn’t better because your phone is better, or because your car is faster, or because your TV is bigger. You don’t enjoy the championship game 30% more 647 Relax and Succeed - Slavery has many different formsbecause your screen is 30% bigger. Sorry, the guy listening to the game on a radio is maxing out his excitement so there’s no beating 100%.

We’ve all been sold a bill of goods. We’ve been convinced to do things that, if we look at them closely, we realize have no real benefit to us. We’re working for weeks to get enough after-tax dollars to be able to buy the car model with Navigation because we have FOMO, even though we barely ever drive to anywhere we haven’t been before and even if we are, someone else can tell us how to get there just like before. So we work all of these extra hours to get this shiny bauble when in fact we would have drew more joy from some free time talking with a good friend.

We have to start doing far better accounting of our joy. Because we will quickly learn that the reason people go camping to quiet, remote, undeveloped places on their weekends is because it’s slower and it doesn’t include all of those conveniences. We want simplicity, quiet, and companionship. The healthiest people you know are the ones who eat like 100 years ago, who work their bodies like 100 years ago, and who have positive social relations not tons of likes.

647 Relax and Succeed - Imagine there is a bank accountYour life won’t improve if you just put your head down and watch the ads and do as you’re told. It really is crazy for you to spend your life stressed because you bought some expensive thing to impress people and now you own it, but it owns your joy. You have to start being slower and more judicious with your money. Because you give up a lot of life for that power to spend, so spend it wisely. Spend it on things that bring joy and goodness to your life, rather than things that—if you really stopped to think about it—really don’t make much sense. So stop hiring another kid to cut your lawn or shovel your walks when you’re in your basement working out. Because if you can’t see that’s crazy, then you’re very deep inside the illusion that the Buddha was warning you about.

Be free. Spend less on things and more on creating time. Ask yourself, does this create more time or less time? Because it might save an hour, but if you had to work an extra two to buy it, you’re actually an hour down. Remember: use after-tax dollars, not pre-tax dollars when figuring out what something costs your life. Because that’s the real measure, and it almost instantly makes many more things look much more expensive because that’s what they really are.

Here’s to your freedom. Here’s to more joy, more time with people you care about, and a more fulfilling life. Because no one was on their death bed asking someone to collect all of their stuff. No one is saying, just one last tweet, just one last selfie. No, they want to hold hands and look into the eyes of the people they loved. If they had more time it would be for that, not another social media post. So remember that while you’re walking around every day. Because if your attention is one place, it’s not some place else. And right now other people decide where your attention is more than you do and it’s time you changed that. Here’s to freedom and time. That’s real wealth.

Have yourself an awesome day!

peace. s

Save Yourself

Most of us get too much of our food from unhealthy sources. Almost every one of us wants the animals we eat to be cared for better. Most of us are rushed and harried. Our lives are too busy to be as rewarding as life feels like it should be. And it’s true. In North America we’ve gone downhill in the total quality-of-life scale since about the very early 1950’s. We need two 484 Relax and Succeed - A savage is the one who livesincomes now to care for fewer kids because each kid and both parents have so darned much stuff. Just their car alone has about 14,000 parts in it. We’re busy people and so we consume a lot. A lot of what? A lot of everything.

So what’s this mean? It means our gross consumerism is doing two things: it’s disrupting the social structures that our relationships were formerly based on, and it’s eating up the world and spitting out toxic garbage. What’s toxic mean? It means it’ll kill the planet. And what do we want all that stuff for anyway? We just lose it all when we die. By now, 80% of 40 year olds and older will be working very hard to deal with whatever unexpected financial event happened in their life. Maybe they got cancer and were only getting a percentage of their wage on disability, maybe they had an expensive divorce or got defrauded or maybe an illness lead to an early retirement. Bottom line, people have never worked harder to be more stressed and the planet itself is in a declining state.

These two things are linked. We need to consume because our lives are hollow because our relations are shallow and short and fickle and thin. Not as long ago as it seems, people lived in groups. They slept in groups, hunted in groups, gathered in groups. And now we invent houses and encase ourselves. We talk to each other through phones even though we’re at the same restaurant table. We’ve become unnatural. And we have to get back to being more natural or we’re all gonna die.

If the Earth were the size of a basketball, the atmosphere is about as thick as two coats of paint and we have been pumping crap into it for 150 years. I’m a scuba diver and in my short lifetime I have witnessed the degradation of dive sites I had previously visited. I have seen the fish disappear and the shorelines change. We water golf courses and flower pots outside hotels, but if you’re travelling around the 484 Relax and Succeed - Sustainable development is the masterful balanceworld a lot and you’re watching for it, you’ll notice that a lot of things are dying.

We’re too interested in money and not interested enough in life. Our own or the planet’s. I don’t want you to do this because I’m some green activist because I’m not. I’m a guy who loves everyone around him and that’s the way of living that this blog exists to impart. It just so happens that a byproduct of that objective is that you fall in love with the whole world around you.

I’m not saying it’s easy or without its huge challenges, but seriously try to reconsider the world and your life at the same time. Instead of going out to a movie where you all stare in the same direction in the dark and don’t talk, try staying in, facing each other at a small table, and play a board game and talk. You’ll be surprised at how therapeutic it is. And it’ll leave a tiny footprint on the planet. People playing Scrabble or Chess or Monopoly tend not to do a lot of damage to the Earth.

You want your life to feel better. I’m not kidding. This is how. Stop caring about yourself and your happiness and start caring about other people’s welfare. The sharing of compassion is at the heart of the sort of love we’re all seeking. It’s that wonderful warm feeling where you don’t feel like you need to be anywhere except where you are. You are Be-ing.

484 Relax and Succeed - I thinkn a hero is any personPay more attention. Live more consciously. Choose connection. Choose friendship and camaraderie. Eat healthier and be easier on the planet simultaneously and both you and it will get stronger and healthier. But it must be intentional. You must really want to be this person who lives this way. It’ll be easy though. Because once you start, and once you get past the initial awkward stage that goes with any new thing, you’re left with one of life’s better experiences and that will motivate you to want to recreate them. And the only way to do that is to care. To actively care, with the accent on the active.

We can’t think the world into being better. Too many of you are unhappy and too many of you aren’t doing anything concrete to help anyone in a significant way. Choose an activity you currently derive little benefit from, and instead of doing that, put consciously compassionate living in its place. We’ll all be better off. The world could use your love. You’re awesome.

peace. s

Other Perspectives #29

462 Relax and Succeed Rebuttal - 97 percent of people

This is a classic case of one individual assuming that other individuals place the same value on the same things they do. They make that mistake the same way you do: because to them the sources of the value are obvious. But clearly one person can want to be the number one salesperson, while another person wants to be a good father, or someone else wants to work for a charity that prolonged a loved one’s life. These would all create different choices, priorities and paths through life. There’s lots of things to value in life, but because our cultures have such an addiction to money, many capitalists assume that because they want to be rich and in charge, that you want that too. So it’s assumed that if you didn’t become a wealthy entrepreneur that’s not because you didn’t want to, it’s because you couldn’t—because you gave up and you are therefore inferior to those who chose that particular priority. But of course many of us aren’t interested in the hassles associated with being in charge, just like many of us aren’t interested in great wealth, celebrity or prestige. We have our pursuits and others have theirs. None are more important than others. The only success there is in life is the joy of being alive. Everything else is disappears.

peace. s

Note: Everyone who posts or shares a quote does so with the very best of intentions. That said, I have created the series of Other Perspectives blog posts in an effort to prevent some of these ideas from entering into people’s consciousness unchallenged. These quotes range from silly to dangerous and—while I intend no offense to their creators—I do use these rebuttals to help define and delineate the larger message I’m attempting to convey in my own work. I do hope you find them helpful in your pursuit of both psychological and spiritual health.

Capitalism Versus Spirituality

Winner: 2015’s Blog of the Year #6

We have a constant ego-based structure in our society that will prohibit our spiritual development until we succeed in shifting our priorities away from personal individual gain and more toward collective well-being. Money was intended to act as a place-holder for labour. We could store someone’s labour in the idea of money, and then they could collect on their previous labour later, when they found something they wanted to have or experience.

246 Relax and Succeed - Advertising has us chasingEventually ideas like interest and fees came to exist and everything was disturbed because now it was possible to get the money without the labour. This evolved over time and eventually raced out of control. Because our ego has so many wants —and because advertising exists for the sole purpose of inflaming those wants– we have a culture that now urges people to place their personal wants ahead of the health of the tribe overall. This is a form of egoic disease that has the potential to be our ultimate downfall.

You cannot exist without others. No matter how many iDevices you own, no matter how many advertising slogans tell you that you’re important or special, no matter how much money you have you simply cannot live without other people. Can you grow or inspect or even prepare your own food? Can you generate electricity or fix your own machines? Can you clean your own water, or can you educate yourself, or perform an operation on yourself?

All of these things require cooperation and yet capitalism has told the lie that we benefit most from competition when modern science shows that cooperation is what we’re wired for. I’ll go along with the competitive advantage that to a degree. Boys running across a field might run quicker if they’re racing each other, but they don’t need an artificial, external imaginary reward like money or status for that to happen. They’ll do it naturally until we corrupt that with me-over-them thinking.

246 Relax and Succeed - Seven dangers to human virtueThe Tarahumara Indians are featured in the brilliant book Born to Run, by Christopher McDougall. They have zero violence in their culture, their diets are remarkably impressive, and they are the absolute best runners in the world. You can completely remove them from their experience—you can put them in cold weather, way above sea level, running in conditions that are entirely unfamiliar and yet they will still beat the best professional runners in the world quite easily. And how do they train? They don’t. They run for fun.

The Tarahumara run because they like it. And with that as their motivation: when they have “races,” they don’t recognize a winner. They’re like kids. Children are happy because happiness is the pursuit not the achievement. Adults in our cultures are unhappy because they have surrendered joy so instead they can work to close the gap regarding inequities in beauty, wealth, power and status. The Tarahumara prove that you can be an adult and still keep your priorities straight.

Why is Capitalism so insidious? Because it creates a falseness between us. Do you think it’s a coincidence it’s hard to find the contact us link on most commercial websites? Do you think they forgot to include a convenient number for you to call, or that they didn’t know to hire enough people to answer the phone?

246 Relax and Succeed - Your work is going to fillDo you think it’s an accident that a website screen frustratingly jumps around in an effort to encourage you into clicking an ad you actually have no interest in? Do you think those things like insurance on your purchase etc. got into your on-line shopping cart by accident? Do you think they want you to read their terms of use, or is it like your insurance forms and credit card agreements—where someone has put real effort into making it intentionally and intimidatingly long and confusing?

These are people’s jobs today! Their job is to irritate, trick, confuse and lie to their fellow man! Capitalism was supposed to be about making things better but the stock market and concepts like status have turned that into people wanting your money or they’ll make your life worse. Just one word: telemarketing. Is it any wonder everyone’s stressed? And then we all get on the roads at 5pm and drive home with all of these other people who’ve also been forced to do awful stressful things because someone was trying to trick their money away from them.

(Surprising Examples of How You’re Tricked Every Day)

Likewise, our personal interactions are sullied. In 90% of cases the clerk at the computer store will not love his job, so he will not recommend the best part to you he’ll recommend a workable part for which he is paid the biggest bonus. $4.99 is a lie—the thing is five dollars. Interest is money invented out of thin air and it has no relevant labour connected to it. And thanks to the stock market wanting 15% growth every year, a company can be seen to be failing even though it has experienced a 10% rise in profit. That’s simply silly.

246 Relax and Succeed - It is not enough to be busySo how do the Powers That Be suggest that 15% is achieved? By charging you 15% more, or by making your soup can 15% smaller, or by paying the farmers 15% less, or by adding in 15% more filler that isn’t good for you. It’s a losing game and that’s guaranteed by the rules. Growth (or winning) in a capitalistic market is created by providing less for more. Period.

As we age we become jaded by the falseness of life. We realize that many people we do business with are willing to use this system to get the money without the labour. Repairmen charging for work that isn’t done, food companies silently inserting less healthy ingredients and accountants looking the other way because something is profitable even though it is clearly not something we would have done to anyone we cared about. If you’re approving dumping effluent into a river because it saves money then you are profoundly removed from your spiritual nature because that is not something you would do without the egocentric attraction of money or success.

We usually recognize the falseness of the material, capitalistic world once we first face the notion that our time here is limited. People always say time is money, but they forget that money is also time. And if you’re busy making more money then you are missing out on the time you could otherwise be spending with those you love. And once you recognize that time is limited your ego begins to fall away and you begin to re-prioritize the world the way a healthy child would. You’ll pause to care for the suffering—your compassion will not be mitigated by any calculations of who gains or who loses. You’ll value joy and laughter and caring. And you’ll realize that the rest really is just stuff.

246 Relax and Succeed - What do you think is the secretCapitalism isn’t antithetical to spirituality. But it’s currently running contrary to it because it hinges on us forever wanting more. That constant pull on our society steals energy from the open, supportive loving that we would otherwise do. What do we do in emergencies? Do we ask the Tsunami/ Volcano/ Flood/ Hurricane/ victims if they have cash or do we send them what they need? Do we worry about who’s paying for a search and rescue team or do we act on our natural impulse? Do we think people with more money deserve better health or would we like to see any loved-one, no matter how wealthy, get the health care they need to stay happy and available to contribute to the lives of their loved ones?

Star Trek didn’t show people elevating themselves through their wealth or their clothing. That’s not how we fantasize our future. We fantasize that we’re past all of that. That we’ve risen above it. Okay, well what’s above trying to get things from each other? How about trying to give things to each other? After all, you didn’t see Captain Kirk sending a bill after he’d rescued another planet.

Yes, there is more wealth in the world. But there remains a lot of preventable suffering, we have deteriorating ecological conditions and we’re still willing to sell objects of death as a way of paying for the high life. We don’t even live like we believe what we claim to believe. So if you want the world to be a better place consider asking what you can give instead of what you can get. Let your life be your prayer.

246 Relax and Succeed - Ego EcoI was once in a little store on Salt Spring Island and I heard a lady ask how much a hand-made hat was. The owner asked what the woman thought it was worth and the woman said $25. The store owner agreed to the price and the lady left happy with not only the hat but also with the authenticity exhibited in the purchase itself. After she left and I asked the owner what she would have been happy with, she told me $15. And she didn’t even have to compete for the other $10 because the other lady obviously thought it was worth it.

Both women felt they had been given a gift. Now that’s a win-win. And yet, despite you believing me about what living this way has the potential to do, you still feel resistance—don’t you? You still want your stuff and you’ve got narratives to justify why. That’s okay. You’re hardly alone. Just remember: that is ego. You don’t have to rush out and kill it. But whenever you can, watch it. As you come to realize that it is the bane of your existence it’s power over you will slowly dissolve.

Go live as though you’re an integral part of the world you want to see created. Because it is your actions and the actions of those around you that will cause that to happen. Forget ego. Forget ownership. Forget wealth. Forget status. Instead, look at your life closely. For if you do that reflection honestly you will easily recognize that your most rewarding joys throughout your life have not come from what you got, but rather from what you gave.

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

Building a Conscious Society

Grading in schools, competition in capitalism and democracy, and the opposing stances obligated by the legal system, are all conceptual structures that teach us to think in binary ways that don’t leave room for cooperative, win-win scenarios like compassion. Many of the systems we have created build into themselves the duality of winners and losers. And given 174 Relax and Succeed - We are here to awakenonly two choices, everyone would pick winning. So before long, compassion is mocked as weakness while goading is seen as strength.

Soon we’re hoarding for ourselves rather than experiencing the generosity of sharing. We’re mimicking what has been worshipped on reality shows that started the trend–shows like Big Brother or Survivor, where often duplicity, dishonesty, revenge, and selfish conniving are actually rewarded. We have become so iNvested in our iPhones and iPods and iLives that we’re building a iNdividualized culture that’s creating some very disturbing mass effects.

I was once on a business trip and as I was leaving my hotel I noticed someone’s parking meter about to run out. As I was dropping a couple of dollars into it I was approached by a police officer who informed me that my Good Samaritanship was illegal in his city. Now let’s stop and think about that a moment. Do you think that we’re maybe lost as a society when we’re penalizing kindness to get money? What does that teach a child about what our priorities are?

Advertising and social status struggles have us further and further separating ourselves in a pointless attempt at individuality. We can still be an actual individual and still respect the fact that we’re naturally a pack animal. The two things aren’t mutually exclusive. But by creating layers of status, it’s not surprising that as a group we’re a lot more addicted, violent, sad, and unnecessarily cruel than previous generations.

6 Relax and Succeed - At what age did you lose your compassionWe’re living in a way that doesn’t suit our nature. We’re striving for singular status not group happiness. This is troublesome because pride is an emotion that we must put energy into creating, whereas love is a naturally occurring feeling and it is regenerative rather than depleting. Caring for each other gives us energy. Competing grinds too much Life Force away in friction. We and the world simply need more love. Fortunately, we’re all natural generators of it, so all we have to do is start Being Natural.

Listen to yourself when you look at others. For a week, just dedicate yourself to that. Really pay attention to how judgmental you are. And notice how the negative nature of the daily news and life’s gossip causes you to jump more often to negative conclusions.

You tell yourself some narrative that the woman driving in front of you is an idiot. Really? Because maybe she’s also driving home from the hospital where she was just visiting her husband of 52 years for the last time ever. Maybe that immigrant that you think shouldn’t have come to your country if they don’t speak the native tongue(s), is actually a professional back at174 Relax and Succeed - Occupy your heart home and he may be extremely grateful to live in his new country and he may be working >extremely hard every night at mastering the language. And that mother that’s losing her temper may be desperately short of sleep and she may not have eaten in way too long, so her short tantrum may be more about her body chemistry than her personality. But none of that will matter. All that will matter is what story you choose to tell yourself–and possibly others–about her. So maybe it’s time for no stories, or at a minimum, more generous, compassionate stories.

We have to change how we see society. We have to alter what we feel our role is. Because despite sales claims to the contrary, we are not here to advance, or grow, or separate ourselves from the pack. We are here to Be. And if we are truly Be-ing Human, then compassion and togetherness is a natural response to life, and living among people who can both give and receive love is very simply a beautiful thing to everyone who experiences it.

Do as Gandhi suggested. Be the change you want to see in the world. Look each day and find at least one compassionate act that’s something you would not have done before being offered this challenge. And compliment others when they display compassion. If we do it enough we’ll get good at it. Enough of us get good at it and we’ll ended up changing the world. I hope you’ll join us.

peace. s