Power Up

1323 Relax and Succeed - Leave ego behind

Today is going to be a good day. It is. There is no question. We all know that firmly.

Whether the day is filled with joyful reward or even if awful events transpire within it, we can still silently and wordlessly inform ourselves that the day will absolutely be faced by the strong and capable person that is always alive within us all. But…

We must actively conjure this version of our Self. We must feel our posture rise, and our breathing deepen. We must feel a sense of energy flowing through us. As physicists confirm, we are literally made of energy. Let us get it all pointed in one direction. Toward whatever life demands or offers.

Thoughts about limitations are irrelevant when 100% is involved. Today we are sure that, with whatever resources we have available to us, and in whatever balance is required, we will meet the day with the clarity that goes with giving the universe 100%. That is a small price for to pay for a sense of living with powerful direction and purpose.

Even if we experience events like frustration or anger, we must accept that sometimes we are the student and sometimes we are the teacher. If the universe needs us to be the villain for a scene or two, then we must accept that these events happen in all lives and move on with our strength intact.

Our job is not to use our little thoughts to question the wisdom of an infinite universe. Conscious, word-based, me-centered egotistical thinking reduces our sense of flow, which we experience as something having gone wrong for us. But…

Healthy rivers include both eddies and rapids. A flowing river moves past those in their own time, without complaint.

Breathe deeply. Let us live today with our souls open. Today, we make enjoying the experience of life a priority over liking the specifics of the day. That through-line is what allows our power to engage with our lives. Today let’s make life itself an active pursuit.

Deep breath. Let it out slowly. Focus. Breathe deep again and power up. Let us begin.

peace, s

Your Spiritual Footprint

A lot of people are worried about their “carbon footprint,” which is really a catch-all term for the general price they personally exact from the environment. That increased awareness is great news. Likewise our consciousness is our psychological and spiritual environment so it’s a good idea to also consider our weight and impacts there.

982-relax-and-succeed-the-universe-doesnt-speak-englishYou eat food and breathe oxygen and the mitochondria who live within you then convert those things into the energy that you use to move your body and to think with. You then use that energy to think thoughts that are turned back into chemistry that you then experience as an emotion. If you want to understand your psychology you must understand that important energy creation and expulsion cycle.

You can take food and oxygen and make the energy. You can use that energy to think of a route for your bike ride, then your leg muscles can burn energy moving you through that route. Or you could sit still and use that energy to create more physical weight. Likewise you can use that energy to think sad, angry or fearful thoughts that weaken you. Negative emotions will burn your energy on circular thinking instead of moving you forward through the world.

Focus on appreciating the world around you–not so much in words but in direct appreciation, like the way we enjoy an instrumental song or the taste of ice cream. Those are experiences before they are turned into words. Treat the whole world like ice cream and you will very efficiently translate your personal energy into an energy that connects with and flows into others around you. This is why some people are said to have a commanding presence or that they’re very compelling. They are giving off a lot of this energy and when people see it they generally refer to the person as confident.

982-relax-and-succeed-change-your-thoughtsIn the end it’s simple: do you spin thoughts and burn your energy that way or do you use that same energy to move through the world? Because the pain isn’t because you went this direction or that; that’s just life. Pain is inevitable, but when we sit still and do not live at all we are volunteering for suffering. You were meant to be active in this world. You have more to offer than you realise, but you cannot own that capability until it is revealed through motion. Your life must have some direction and some intention to get anywhere or you will suffer.

Remember that when you feel great others can literally feed off of your energy. We’ve all done this sometimes so that you proves to you that you can do it. At the same time we can all bring an entire room down if we suck up the energy of everyone we encounter. Make your spiritual footprint light not dark, because the same cycle that can make things look darker and darker can also make them lighter and lighter.

Free yourself. Understand how your energy flows and start using it in your favour. Because the great part is, what’s truly good for you is what’s truly good for everyone around you. You’re creating the energy anyway. You can use it to crush yourself and darken your world or you can use it to free yourself to experience greater joy, love and connection. That is why it is important to practice mindfulness because in the end, no matter what you do, the road will always be defined by its ditches so it’s always important to be a conscious driver.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Trading Jewels

902 Relax and Succeed - Imagine a worldImagine we all live on a planet where instead of clothing, everyone is covered in a strange kind of jewel. These jewels contain the energy that keeps the aliens alive, but they will only work on an individual for a short period before needing to be transferred to someone else. If transferred, the act of trading creates a boost in energy for both jewels.

All day long people pass these jewels back and forth. Just like us, these aliens evolved. So just like sex feels good for most of us, trading glowing jewels feels good for them. And all you have to do to accomplish it is be in the presence of the other person and then you touch each other. That’s it. Just making contact in the most basic way will release the jewel into each other’s hands.

While a lot of other really interesting things happen on this planet, this trading of energy is the basis of it all. Take that away and none of the other structures or organizations work anymore. So it’s both enjoyable and important.

902 Relax and Succeed - When we are happyIf someone holds a jewel too long they can take it past its natural point. This stresses the jewel because in that state it cannot produce its full amount of energy, which means the alien will weaken. It also makes it more difficult to trade, because now you must find someone in good shape to trade with you because they’re the only ones with enough spare energy to run themselves and recharge the dull, unenergized jewel back up.

This rescue from a negative position is an important function on this planet because relatively regularly the demands of being an alien will require more energy than the alien has time available for trading. This means everyone inevitably hits periods where their dull jewels really start to show. This of course erodes the energy available for both life and for trading.

Since a quarter of the population will also be low on glow at any given time, they can only trade with the other 75% of the population, and not all of them are motivated to trade. If a “healthy” person is getting close to their own limits for energy obviously they’re not going to be inclined to trade with anyone on the low energy side.

902 Relax and Succeed - I am drivenFortunately that gets made up for by the people who’re the best at trading. They’re very often not only glowing, but they’ll also glow brighter than the average person. It’s kind of like candles. The more you light the brighter it gets around you and the easier it is to stay within that high energy.

These aliens are important because not all of the positives actually have enough energy left to make a trade worthwhile, so they’ll just tread water and then watch for opportunities to wander by that will allow them to get back onto the positive side. If not, they’ll get too dull and then they’ll also need very focused and serious attention by some trained jewel traders or very dedicated volunteers.

These would be people like me. We smooth and ease the processes of trading jewels. Many people grew up while their parents were in a dull stage, and so they only learned observed and learned the habits for a very rare and low quality trade. This creates diminishing returns without the alien knowing why. This generally results in the duller group using each other to vampire energy around, until they one by one eventually figure out that the only long term solution is greater proximity to the glowing group.

902 Relax and Succeed - The first to helpLow energy aliens do not expect to be attractive to people with energy. That’s just not how things work. But everyone knows what it’s like to have low energy, so they just have to find someone who’s in touch with that memory and they’ll have the necessary empathy to be motivated to make a trade where the volunteer will have to choose to lose. On Earth we call those volunteers friends.

The healthiest aliens tend to develop similar vampire networks that the unhealthy low-energy people have, except theirs are much more conscious. They aren’t reactionary (rushing out to get energy after you’re desperate for it), they monitor themselves closely and then consciously create a life that encourages regular exchanges. Remember, jewels gain energy from a trade, so if glowers trade with glowers you can see how easy that can get for everyone involved.

We’re just like this other planet in the end. Except instead of trading different coloured jewels we trade kindness, compassion and generosity as glowing jewels and sadness, bitterness and worry as dull ones. Just like on that planet, few people here are motivated to trade with people who consistently offer only low levels of negative energy in exchange.

902 Relax and Succeed - What you giveThe secret to life isn’t finding some never ending stream of generous glowing people, it’s to understand that the easiest way to keep the energy levels of everyone up is if everyone focuses on regular trades of glowing energy. The glowers have figured this out. They didn’t luck their way into more glowing. Hardly anyone does that. No. Most of them lived their way into that group. They made the choices that lead to that success.

Don’t lock yourself away. Get out and be with people in positive situations or don’t expect your moods to improve. And if you don’t have the energy to help a friend who always seems in need, then don’t dull your own jewels by wasting energy on feeling guilty. Yes it’s nice to be generous, but it’s ultimately a shortage of energy that motivates a poor trader to eventually figure out that the answer isn’t more energy, it’s more trading.

So get out there and trade today folks. Remember, it feels good. So have a great one. Make it so.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.