If you read me regularly you know I often point out that an enjoyable life comes from the simple act of appreciation, and yet so few people ever bother to really turn that into a daily verb. They’ll say they want a better life and that they want to be more spiritual, but then they’ll promptly use all their free time to compare themselves with people they perceive as even more fortunate, but they won’t do it with the many billions more who are less fortunate. Why pursue wanting thoughts instead of appreciative thoughts when the former hurt and the latter feel wonderful? That’s a question you really should be asking yourself.
I live in Alberta. This is a place that, for the time being, a nineteen year old kid can make $120,000 a year as a welder and he’ll still complain about it. And because everyone knows so many people like that, people where I live don’t realize that they are among the richest people on Earth. When I recently asked several locals how much they thought you needed to earn to be in the top 1% of global earners, I got guesses like 20 million and low guesses were about 2 million. The real answer (on that day) was $56,400. Most of the people I talked to were double that number and you could see their minds try to adjust their place in the world to this sliver of people at the top. Suddenly they realized that what they thought the world was—that was just the top 1%. They thought they were struggling and so they imagined themselves at somewhere in the bottom half of worldwide earners. They thought they were in the bottom half when they were actually in the top 1%. Do you see how your thinking can steal your joy?
I want you to take a moment to actually appreciate where you really are. It’s my hero’s birthday today (the day I’m writing this). My Dad already had grey hair when I was born, so we have a fascinating spread between us. He was born before the Great Depression on a rural farm in Scotland. He was the youngest of eight children and he was born before the availability of antibiotics so he was lucky to have survived Scarlet Fever as a kid. He’s a clever guy but he only had the chance to go to grade eight, and by seventeen years old he was lying about his age so that he could follow his brothers and sisters into service in World War II.
Before the war Dad was pushing a plow behind a horse, and then he helped to cut the wheat with a scythe and they stacked it by pitch fork. Eight kids starts to make sense doesn’t it? Had I been a farmer in my era, I would do all of that “work” with one machine, in my sleep, while a movie was on in the cab of my self-driving GPS-controlled combine. To say life is easier doesn’t even get close to capturing the level of difference. And that’s my Dad and I’m right on the Gen X border. That’s one generation to me. Just a bit ahead of him and there’s no cars, electricity or even running water.
Take a moment to think about that. What my Dad would take a day of super hard work to do I could probably do quite casually in under 10 seconds. I worked alongside my Dad for a long time. My dad could work hard. And he might have only had grade eight but give him two thimbles, some twine and a fish hook and he’ll build you a part that will get your car to the next town for the real repairs. My friends and I couldn’t build a house, fix a car, repair an electrical motor, hunt an animal, clean a fish, do enough math and bookkeeping—by hand—to run a small business, and we certainly couldn’t deliver a baby cow. Our dads were either in the war or they lost their dad in the war—whether that father came home or not. No vaccines, penicillin was barely invented, they all lost siblings to bombs and bullets and various diseases that we no longer fear. That was normal.
Parents expected to lose a kid along the way. Just think about that. Today that would be headline news and possibly cause the parent to stop living their life. Back then it would have been seen as unfortunate but it couldn’t stop you. You still had another seven or more kids to look after back when a washing machine looked like a single piece of corrugated metal. Can you imagine having today’s attitudes about housework when washing clothes meant grinding eight kids clothes against a rough surface for several hours in water that was heated in a kettle hung over a wood stove that you cut the wood for? Think about that next time you spin the dial for an extra rinse. I do and I still appreciate my washing machine every single time I use it.
It was just through proximity not wisdom that I knew how tough our parents were. The first white person to climb Mount Everest only died in 2008 and he did that climb in leather and wool. Life got much easier during my lifetime and it’s no younger person’s fault that they don’t immediately consider how challenging something might have been even shortly before they were born. People had higher levels of acceptance and appreciation because it was easy to see how much tougher it had recently been.
There were no homes for older people so a lot of families had grandparents living with them so you heard stories. And people still visited farms where you went back in time a bit. You’d see outhouses and kerosene lamps still being used every day. But now I know tons of young people whose grandparents are in a special home they visit for an hour every few months. They have never been to a farm and their parents both have desk jobs on computers and so to them their parents life doesn’t look a lot different than theirs. Not very many kids today get to see what I did when I looked at my Dad. By 17 my Dad was in WWII, and both my parents families lost members in the war and to the war. What an insult it would have been to say to my dad that my safe, easy car-riding life was too hard.
People squander their own happiness. They use their ability to think to want—to compare themselves to others even more fortunate. So the 1%er ends up spending half their day using their thoughts to envy someone in the .0001%??? Does that sound wise to you? Or could all the suffering you’re complaining about be coming from that?
Meditation is consideration. Siddhartha sat under a tree asking himself where suffering comes from and 49 days later he’s the first Buddha. You can do likewise, but instead of using your thinking to negatively compare yourself, instead use it to appreciate how fortune you are. Because if I’m having trouble completely quieting my thinking for whatever reason, I’ll just shift to leading my thoughts toward considering what my day would have looked like for my parents, or even more extremely, for my grandmother. Hitching a horse, riding to town, blah blah. But one minute in I realize my “bad, slow day” is actually accomplishing more in a half hour than my grandmother could have even hoped to do all day, and I would have been safer, warmer, and far more comfortable. And that awareness makes me grateful, and if you’re feeling grateful then you’re okay. It’s as easy as that.
You have a lot to be grateful for. So go create yourself a great day by investing your consciousness in things that are easy to appreciate. Trust me. They’re always there.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.