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Scott McPherson

Where our psychology and our spirit meet

Posts tagged sleep

Struggling to Sleep

By Scott McPherson on November 30, 2019

From Insomniac To Astralnaut

By Scott McPherson on June 3, 2019

Resting the Soul

By Scott McPherson on May 27, 2019

The Friday Dose #67

By Scott McPherson on May 8, 2015

Sleep Procrastination

By Scott McPherson on June 18, 2014

Understanding Insomnia

By Scott McPherson on January 14, 2014

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DeGeneres ellie uyttenbroek email embarrassment emergencies emergency emotion emotional abuse emotional control emotional freedom emotional management emotional pain emotional states emotions empathy employees employer employment empowerment encouragement ending enemies enemy energy engagement Engineering engineers enlightenment enthusiasm entrance exams entrepreneur epidermolysis bullosa epiphany equality equanimity erin costelo escape Esquire esther hicks ethics ethnic events evil evolution evolving exactitudes exaggeration exams exchange excitement exclusion excuses exercise exhaustion existence expanding expansion expectation expectations experience experiences expression expressions expressions of love external success extreme sports eyeball eyebrows eye health eyes F1 face facebook faces facial expressions failing failure failures fair fairness faith faithful fake friends fall falling asleep falling in love fame families family family violence famous artist fashion fat fate father fatherhood fathers fathers day favortism favour fear fearlessness fear of flying fear of missing out fears feeling feeling better feeling good feelings female female reporters feminine feminism ferengi ferrett steinmetz fiance fibonacci fidelity fight fighting figure figure skating film filter finding love finding yourself Finite and Infinite Games fire first rain fish fitness fitting in Five Love Languages flashbacks flavour flexibility flight flirting floatation tank floating flock of geese flood of ducks floor flow flying focus follow follower following FOMO food football forests forgiveness formula one forties Fort McMurray Fire fortunate fortune four noble truths foxes frame of mind francine christophe frank grisdale frans de waal Fred Rogers free free diving freedom free range parenting frequency friend friends friendship fringe frustration frustrations fulfillment fulfilment fun funeral funny future gabor mate Gael Ouisse games gandhi gap garbage garden Gary Chapman Gary Haugen Gary Weber gas gathering gavin aung than gay geeks gen-x genders generations generosity genes genius George Axelrod George Carlin George Orwell gerard parsons German gesture get lucky getting along getting back together getting fired getting in line getting lost getting married getting old getting over someone ghosts giant marrionnettes gift girlfriend girlfriends girls give giving giving money giving up glass room global goal goals goats God golden eagle good good behavior good fortune good intentions good life good parents gorillia gossip goth grace grace kelly graciousness grades graham hill grandfather grandparent grateful gratitude greatness greed greeks greg dunn grief groceries grocery bagger groom groove group group sleeping grow growing growing up growth guess guesses guessing guidance guide guidelines guillaume nery guilt guilty pleasures guitar guitar strings guns guru gym gym membership habit habits hair hairdresser haley reinhart halloween hamster Han Chinese hanukkah hapiness happiness Happy happy couples happy relationships hard harrassment harry shum jr. harvard hassles hate haters hating hatred headspace healing health health care healthy healthy eating healthy living healthy relationships healthy thinking hear hearing hearing aids hearing loss heart heart and mind heartbreak heather heaven height helicopter parenting hell help helping helping hand helping people henry molaison herding cats heroes hiding hierarchy of needs high school high standards Higton Brothers hijab hiking hill hills himba Hindu history hobbies hockey hogewey holding breath holiday holocaust survivor home homecare homeless homelessness homesick homophone homosexual homosexuality honesty hope hopeless hopes horizons hormones horseback horses hospital hospitals hostility house housework hugs human human beings human development human drive humanity human nature human potential player human relations human resources humble humility humour hurried hurry hurt hurt feelings husband husbands husbands and wives hypnosis I am ice iceberg icebook ice cream icecube Icheon iconoclasts idea ideas identity idris elba ignored ikigai illlusion illness illusions image imagination immaturity immigrant immune system impact impacts impatience importance impression improv improvement improving improvisation impulse inaction inactivity inclination inclusion income indentification independence individual individuality individuals inertia infants infection infidelity infinite waters influence inhibitions initiative injured veterans injury injustice ink innocence insanity insecure insecurities insecurity in shape inside out insight insomnia inspiration inspirational quote inspiring quotes insults integrity intellectual intelligence intense pain intention interest interests internal dialogue international day of happiness internet interpersonal skills interpretation interpreting interractions in the moment in the zone intimacy intimidation introduction invest investment in your health iphone in a guitar ira glass irritations isaac newton islam isolation ISS issues italy Jack Black jack sowards james blunt James Carse james mckenna james wallman Jamie Varon janette murray-wakelin january 1st japan Japanese school girl jason decaires taylor jazz jealousy Jeff Warren jenny mccarthy jeopardy jerry seinfeld jessica gross Jesuit Priest Jew jewels jiddu jill bolte taylor jim carrey job jobs joe fig joe rogan joey alexander jogging johann hari John King johnny georges joke jolly jumper jonathan pitre joni mitchell jon stewart joseph Joshua Hyslop journal journey joy jp sears judgment judgmental judgments julia wolfe jumping jumping dog jung jungle junior high justine sacco kaizen kanye west karma Kate Davis keeping time kensho Kenyon College ketamine Kevin Richardson kevin smith key & peele kid Kid A Kid B kidnapping kids kidzania kindness kind words king kink kintsukoroi kismet kissing kitchen kittens klingon knowing knowledge Kobayashi Maru Koran krishnamurti Kristin McGuire kubler-ross lab labels labour day ladies lake lama land art language language school languages of love larry evans lars andersen laugh laughs laughter laura miller laura williams laurie anderson law of attraction laws lawyer layers laziness leadership learned learning leave leaver leaving Led Zeppelin lenses letting go levers liars lies life life experience lifehacker life of pi lifetime light light phone Li Hongbo likeable likes liking people limitation limitations limits linda geddes linear time line up linguistics links lions listen listening literature little old ladies live live and let live living living & dying living in the moment location logic logical logical thought loneliness lonely long weekend lonliness looking down looking up looks loris loser losers losing losing weight losing your job loss lost lost love love love force loving life low energy loyalty LSD lucette lucid dreams luck luka sulic lying lyrics magic magic snake maintenenance make fun of makeup making a difference making up malfunction management manager managing money mandy len catron manifestation manipulation mankind manoj bhargava man on the moon map maps marathon marathon a day marbles Marc and Angel marc lewis marianne williamson marija tiurina mark bustos marketing mark ronson Maroon 5 marriage martial arts martin hill maruice sendak masahoshi matsumoto masculine masks maslow mat materialism math matt deggs matthew schoening matt stone mature workers maturing maturity McDonald's MDMA me mean girls meaning meaning of life measles media medical medication medications medicine meditation medititation meeting people melody yang memories Memory memory loss men men and women Men In Black mental health mental illness meraki mercator messages metaphor metaphysics michael jackson michael j fox michelangelo microbes middle age Mike Brown mike hazlewood Mike Love millennial millennials milos forman mind mind control mindful mindfulness mindset mind tricks miniature artist's studios miniatures misbehaving misery misleading missing missing out missing someone mission mistake mistakes mistreatment mistrust misunderstanding miyoko shida MMR mobius modern auto body modern romance modern world mom moment Moms monaco monestery money monk monkey monkeys monotony mood moods moon morning mortality MOS mosque mother Mother's Day motherhood mothers motion motivation moto mountain climbing Mountain Gorillas movement movie movies moving moving forward Mr. Rogers multiple personality mumps mushrooms music musical genius music and life Muslim mystery my stroke of insight naivete name-calling Narrative narrative adaptation narratives nascar Naterade nation National Geographic nationalities nationality nations native native drum circle nature navid azodi need needs needy negative negative thinking negativity negavity neglect neighbour neil degrasse tyson neil young nerd nervousness netherlands neurologist neurology neuron neuroscientist new blog new boss new furniture new job news Newton new year new years new york times Nicholas James Vujicic nigel nigel mansell nigel standford night nina Nineteen Eighty Four niqab nirvana no complaints noise nonviolence normal north america norway no second thoughts nothing Nouveau Parfum now no worries nuclear numbers nuns nurses oasis obey object objective objectives objectivity obligation observer occupation octopus offense offensive offensive people offering assistance office offices oil workers old old age old dutch older older women old man oliver sachs Olympics oneness open open-minded open mind openness operation opiates opinion opinions opiods opponent opportunity Oprah optimism optimistic orange book oranges orchestra orders organic food organisms originality origins other people other perspectives others ottawa senators outcast outcome outdoors out of your health outside over-eating over-thinking over-worked overcome overthinking overweight overwhelmed overworked owned ownership pace pace of life pacific islands pain painful feelings painful past painkillers paint painting paintings pamela druckerman panic pants paper Paper Sculptures paraguay paranoid parent parenting Parenting as a Gen Xer parents parking parkinsons parks participation particle partner partners passive-aggressive past past relationships path patience patient patients patrick allan patterns patterns of behaviour paul piff paul smith paul stamets pavlov Pavlov's Dog pay pay attention pay it forward peace peaceful warrior peace of mind peace pilgrim peaches peas pediatric neuroscientist pee peer pressure people perception perfection perform performance perseverance persona personal personal change personal choice personal control personal freedom personalilty personality personality types personalize personal narrative personal narratives perspective perspectives Peru pessimism pessimistic pet pete Pete Docter peters map peter windsor pets Pharrell Williams phases phases of life pheromones philippa jones philosopher philosophy phone phones photographers Photography photos physical physical beauty physical health physical pain physical reactions physical stress physicial beauty physics piano Picasso pilgrim pills pilot pinball pink floyd pinterest pirsig places plan plane planning plans plants playing playoffs pleasing poem poetry point of view points of view poison police polio polite politeness politicians politics pollution polyhedron poor pop music poppy popularity positive positive emotions positive people positive thinking positivity possessions postmodern jukebox potential pottery poverty power power of now practice prayer preferences preparedness preschooler presence present present moment pressure prestige presumption price prices pride prince prince ea princess princess bride principles priorities privacy problem problem-solving problems procrastination prodigy produce production productivity profession professionalism profound programming progress progression promiscuity promises promotion proposal proud psyche psychedelic psychiatry psychological psychological drugs psychological health psychological pain psychological stress Psychology Psychology Tomorrow ptsd public public health puppets puppies puppy purdeys purple purple door coffee purpose pycon qualities quality quality of life quality time quantum question questions quiet quiet mind quirks and quarks quitting quitting your job quote quotes Quran race racecars rachel dolezal racing racism radiohead radio host radiolab radio tower rain raised raising children raising kids raisins rank rapper video Rashomon ratings rave Ray re-living reaching out reaction reactions real friends real help realisation reality reality check reality tv realization reason reasons rebirth reblog rebound receptionists reciprocity recognition recollection recommendations reconcile reconsideration record recovery recuperation reddit red nose day regret regrets regulations reincarnation rejection relationship relationship identity relationships relax relaxation release relief religion remembering remembrance day remorse Reonaldo Del Carmen repetition reports repulsion reputation rescue dogs research resentment resilience resiliency resistance Resistance and Acceptance resolution resolutions respect responses responsibility rest restaurant results retinal detachment revenge reward rewarding life rewards ribbon rich richard chamberlain richard davies richie parker Rich Man's Frug richness Rick Hanson riding right right and wrong rights rigid risk river road road rage robert deniro robert lanza Robin Williams robot rocks roger hodgson roger waters role roles roller coaster romance romania romantic love Ron Mueck roofer room rope rory sutherland roughing it royal de luxe royalty RSA rubella rude rules rumination rumor rumour rupert sheldrake rush rushing russell brand russian nesting doll sacrifice SAD sadness safety sailing sales salon salvation samurai sandbox sanity sanjay gupta satisfaction savants save the world saying goodbye scars scent schedule school schools science scolding scott's favourites scott hamilton scream screaming screenwriter screenwriting script sculpture sean penn search search for meaning searching seas seashells seasonal affective disorder second-guessing secular Secular Sunday security sediment see seeing seeing the light self self-acceptance self-actualize self-confidence self-consciousness self-criticism self-destructive self-esteem self-hate self-loathing self-love self-reliance self-talk self-transcendence self awareness self control self improvement selfishness self recrimination self respect self worth sell selling sendgrid seneca senior seniors seniors home sensei senses sensitivity sensory deprivation tank separate separate identities separate realities separation sex sexes sexiness sexual abuse sexual interest sexuality sexual relations sexy Shakespeare shallow shame shane koyczan shape share sharing shark attack shark tank shauna hunt Shawn Achor shawn simoes shelagh rogers shelter sherry turkle shi shifting thoughts Shirley MacLaine shock shopping shouting shunryu suzuki shyness sick kids sickness siddhartha sight signaloud signals signs Sikh silence similarities simon lewis simplicity sin sincerity singer singing single single parent sister sisters six identities skeletons skiing skill skills skin disease sky slavery slaves sleep sleeping sleeping around sleeping in sleep procrastination slinkachu slipping on ice slow down slowing down slut smart smartphone smart phones smartphones smell smiles smiling smooth criminal snow soccer sociability social social breakdown social consciousness social convention socialization social media social networking Society softness soldier solitude something son song songs sons soul soulful soulmate soul mate soul mates sound soup space space suit spain speaking special needs special olympics speculation speed spending sperm spinster spirit spirits spiritual spiritual bond spiritual coach spiritual development spiritual health spirituality spiritual practice spite sport sports sports commentator sports fans spouse stability stairs stand by me star stars start starting over star trek starvation state of mind statue of david status stay staying together step-parents Stephen Hawking steps stereotype steve aoki sticks and stones stifled stillness stjepan hauser stories storms story straight strange strangled street art street musicians street people street person strength strengths stress stressed stretch marks striving stroke strong emotions structure struggle struggles student students study stuff stuffing stuffocation stupid things style subject subjective subjectivity subway subway dance party succeed success suffering Sugar suicidal feelings suit suli sunlight super-organism superhuman feats supermarket supertramp support surfing surprise surprises surrender surrrender survive survivor suspicion Suzanne Corkin suzanne crocker swimming swimming pools swinging Sydney Banks symbols symphony systems tagore taisen deshimaru taking action talk talking talking to yourself Talmud tao Taoism Tao te Ching tapestry Tarahumara target taste tatami taunting tea teacher teachers teaching team Team Hoyt teammates teamwork teasing technology TED TED talk TED Talks teen teenage teenager teenagers teen identity teens teeter totter television teller temari temerity temper temperature temperatures temple tension tentacle ten years termination terrain terrorism terrorists test tests texting texts thanks thanksgiving the arts theatre the blonde abroad the company the corporate ladder the friday dose the future the gap The Glossary the good life the guardian the human face The Icebook the illusion the internet the law of attraction the march kindness challenge The Matrix the meaning of life the moment the next chapter theology the opposite sex the past The Path Made Clear the power of now the present the present moment the public sphere the real you the right thing to say the road to character the self The Three Principles The Truman Show the truth the universe the web the west wing the workplace things thinking thinking too much thirty This American Life This is Water thomas pryor thom yorke thought Thought & Reality thoughtfulness thought police thoughts threat thunderstruck tibet tiger mom tightrope time time travel timing Tim Torkildson tired title toddler toddlers together togetherness tolerance Tom Junod Tom Shadyac tone tony demello Tony De Mello too busy tootsie torture touch tough love toughness tough times tourettes towns toys track trade traffic training train of thought trains trait traits tranquil tranquility transexual transience translation trapped trauma travel travelling treatment trees tree t-pee trey parker Trey Ratcliff triathalon tribe tribes trill trolls trouble troubles trouble sleeping truancy true friends true love Truman Capote trunk trust truth tumbling turntable TV tweens twerski type typewriter art ubuntu Uganda ugly unappealing unattractive uncertainty uncommon choices unconditional unconditional happiness unconditional love unconscious underprivileged understanding unhappy people unhealthy habits unhealthy marriage unhealthy relationship unhealthy thinking uninspired unique unity universe university university of washington unkind unorthodox ups and downs uptown funk us+them vacation vaccines vagas nerve vaishakhi Valentine's Day valleys value values vase Vasily Alexeyev vegan vegetarian vegetarianism vehicles verb version veterans veterans day veterinarian vibe dance competition vibration vibrations victim victory video videogame view views vigilantism viktor frankl violence violence against women vision vitality vocation voice voices voices in your head volunteers voting VSauce vulnerability wade davis waiting wake wake up waking up walk walking Walk Off The Earth wall want wanting wants war wardrobe warnings washington post water wave waves wayne dyer way of life weakness wealth weapons wear wedding Weddings wedge weight weight lifting weight loss weight watchers weird westjet what am I supposed to do in life what comes around what the bleep what you learn wheelchair wheelchairs when life is hard where where the wild things are whine whining white who am I? who are you? who you are why so serious why we shout wife wikihow wilderness wild lions william kinsella win wind chill winners winning winter wisdom wishes witness wives wives and husbands women women and men wooden dolls words work work ethic working out worried worries worry worrying worship worth worthiness worthlessness wrath of khan writing wrong WWII yarn YEG yelled at yelling yellow yellow breasted warbler yin and yang Yoda yoga you young workers yourself zefrank zeitgeist zen zen pencils zero Zilla Van Den Born

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