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Listen for my bi-weekly Wellness Column on CBC Radio-Active Tuesdays at 5:20pm on CBC One Edmonton at 93.9fm, 740am, cbc.ca, or via the CBC Listen App

Posts tagged growth

Give Yourself Some Credit

By Scott McPherson on May 20, 2021

Taking Off

By Scott McPherson on May 18, 2021

Training Day

By Scott McPherson on June 1, 2017

Your Life Story

By Scott McPherson on May 19, 2017

Falling For Your Life

By Scott McPherson on May 11, 2017

The Teacher

By Scott McPherson on April 24, 2017

Shine On You Crazy Diamond

By Scott McPherson on April 11, 2017

MoK: The Rarest Kindness

By Scott McPherson on March 20, 2017

When Defines You?

By Scott McPherson on February 1, 2017

Nurturing Empathy

By Scott McPherson on January 16, 2017

Gradual Growth

By Scott McPherson on January 13, 2017

Observational vs Instructional Parenting

By Scott McPherson on October 31, 2016

The Friday Dose #130: The Time Machine

By Scott McPherson on October 28, 2016

Maintaining Awareness

By Scott McPherson on October 6, 2016

Turning Over

By Scott McPherson on September 20, 2016

The Quiet Mind

By Scott McPherson on July 4, 2016

Made to Order

By Scott McPherson on April 12, 2016

Kaizen

By Scott McPherson on April 4, 2016

Extending Kindness to Ourselves

By Scott McPherson on March 14, 2016

The Friday Dose #103

By Scott McPherson on March 4, 2016

A New Beginning

By Scott McPherson on January 4, 2016

Our True Selves

By Scott McPherson on October 27, 2015

Big Changes

By Scott McPherson on September 15, 2015

Other Perspectives #63

By Scott McPherson on April 13, 2015

Feeling Like a Fool

By Scott McPherson on April 1, 2015

Other Perspectives #56

By Scott McPherson on February 23, 2015

Other Perspectives #46

By Scott McPherson on November 29, 2014

Life Is What Happens

By Scott McPherson on October 28, 2014

Life to the Fullest

By Scott McPherson on September 18, 2014

The Friday Dose #35

By Scott McPherson on August 29, 2014

Other Perspectives #28

By Scott McPherson on July 26, 2014

Principled Parenting

By Scott McPherson on July 9, 2014

Lost in Thought

By Scott McPherson on April 17, 2014

Defining Maturity

By Scott McPherson on March 24, 2014

The Friday Dose #4: Pop Culture Escapes

By Scott McPherson on January 24, 2014

No Mistake About It

By Scott McPherson on August 28, 2013

Heads or Tails?

By Scott McPherson on May 31, 2013

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ronson Maroon 5 marriage martial arts martin hill maruice sendak masahoshi matsumoto masculine masks maslow masturbation mat materialism math matt deggs matthew schoening matt stone mature workers maturing maturity McDonald's MDMA me mean girls meaning meaning of life measles media medical medication medications medicine meditate meditation meditations medititation meeting people melody yang memes memories Memory memory loss men men and women Men In Black mental health mental illness meraki mercator messages metaphor metaphysics michael jackson michael j fox michelangelo microbes microbiome middle age Mike Brown mike hazlewood Mike Love military millennial millennials milos forman mind mind control mindful mindfulness mindset mind tricks miniature artist's studios miniatures misbehaving misery misinformation misleading missing missing out mission mission impossible mistake mistakes mistreatment mistrust misunderstanding miyoko shida MMR mobius modern auto body modern romance modern world mom moment moments Moms monaco monestery money monk monkey monkeys monotony mood moods moon morning mortality MOS mosque mother Mother's Day motherhood mothers motion motivation moto motorbike motorcycles mountain climbing Mountain Gorillas movement movements movie movies moving moving forward Mr. Rogers multiple personality mumps mushrooms music musical genius music and life musician Muslim my calling my path mysogyny mystery my stroke of insight naivete name-calling Narrative narrative adaptation narratives nascar Naterade nation National Geographic nationalities nationality nations native native drum circle natural nature navid azodi need needs needy negative negative thinking negativity negavity neglect neighbour neil degrasse tyson neil young nerd nervous nervousness netherlands neurologist neurology neuron neuroscientist new blog new boss new furniture new job news Newton new year new years new york times Nicholas James Vujicic nigel nigel mansell nigel standford night nina Nineteen Eighty Four niqab nirvana no complaints nonviolence nordic normal north america norway Norwegian no second thoughts nothing notice nourish Nouveau Parfum november 11th now no worries nuclear numbers nun nurse nurses oasis obey object objective objectives objectivity obligation observer occupation octopus offense offensive offensive people offering assistance office offices oilers oil workers old old age older older women old man oliver sachs Olympics oneness online open open-minded open mind openness operation opiates opinion opinions opiods opioids opponent opportunity Oprah optimism optimistic orange book oranges orchestra orders organic food organisms originality origins other people other perspectives others ottawa senators outcast outcome outcomes outdoors out of your health outside over-eating over-thinking over-worked overcome overthinking overweight overwhelmed overworked ownership pace pace of life pacific islands pain painful feelings painkillers paint painting 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psychedelic psychiatry psychological psychological drugs psychological health psychological pain psychological stress Psychology Psychology Tomorrow ptsd public public health puppets puppies puppy purdeys purple purple door coffee purpose pycon qualities quality quality of life quality time quantum question questions quiet quiet mind quirks and quarks quitting quitting your job quote quotes Quran race racecars rachel dolezal racing racism Radio Active radiohead radio host radiolab radio tower rain raised raising children raising kids raisins rank rapper video Rashomon ratings rave Ray re-living reaching out reaction reactions real friends real help realisation reality reality check reality tv realization reason reasons rebirth reblog rebound receptionists reciprocity recognition recollection reconcile reconsideration record recovery recuperation reddit red nose day regret regrets regulations reincarnation reject rejection relationship relationships relax relaxation release relief 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gupta satisfaction savants save the world saying goodbye scared scars scent schedule school schools science scolding scott's favourites scott hamilton scream screaming screenwriter screenwriting script sculpture sean penn search search for meaning searching seas seashells seasonal affective disorder second-guessing secular Secular Sunday security sediment see seeing seeing the light self self-acceptance self-actualize self-care self-confidence self-consciousness self-criticism self-destructive self-esteem self-hate self-loathing self-love self-reliance self-talk self awareness self control self improvement selfishness self recrimination self respect self worth sell selling sendgrid seneca senior seniors seniors home sensei senses sensitivity sensory deprivation tank separate separate identities separate realities separation sex sexes sexiness sexual abuse sexual interest sexuality sexual relations sexy shallow shame shane koyczan shape share sharing shark attack shark tank shauna hunt Shawn Achor shawn simoes shelagh rogers shelter sherry turkle shi shifting thoughts Shirley MacLaine shock shopping shouting show shunryu suzuki shyness sick kids sickness siddhartha sight signaloud signals signs Sikh silence similarities simon lewis simplicity sin sincerity singer singing single single parent sister sisters six identities sjw skeletons skill skills skin disease sky slavery sleep sleeping sleeping in sleep procrastination slinkachu slipping on ice slow down slowing down slut smart smartphone smart phones smartphones smell smiles smiling smooth criminal snow soccer sociability social social breakdown social consciousness social convention social distancing social isolation socialization social justice social media social networking social unrest Society softness soldier solitude solution something son song songs sons sorry soul soulful soul mate soulmate soul mates sound soup space space suit spain speaking special needs special olympics speculation speed spending sperm spinster spirit spirits spiritual spiritual bond spiritual coach spiritual development spiritual health spirituality spiritual practice spite sport sports sports commentator sports fans sports psychology spouse stability stairs stand by me star stars start starting over star trek starvation star wars state of mind status stay staying together step-parents Stephen Hawking steps stereotype steve aoki sticks and stones stifled stillness stjepan hauser stories storms story straight strange strangled street art street musicians street people street person strength strengths stress stressed stretch marks striving stroke strong emotions structure struggle struggles student students study stuff stuffing stuffocation stupid things subcultures subject subjective subjectivity subway subway dance party succeed success suffering Sugar suicidal feelings suicide suit suli sunlight super-organism superhuman feats supermarket supertramp support surfing surprise surprises surrender surrrender survivor suspicion Suzanne Corkin suzanne crocker Swedish swimming swimming pools swinging Sydney Banks symbols symphony systems tagore taisen deshimaru taking action talent talk talking talking to yourself Talmud tao Taoism Tao te Ching tapestry Tarahumara target taste tatami taunting tea teacher teachers teaching team Team Hoyt teammates teams teamwork teasing technology TED TED talk TED Talks teen teenager teenagers teen identity teens teeter totter television teller temari temerity temper temperature temperatures temple tension tentacle ten years termination terrain terrorism test tests texting texts thankful thanks thanksgiving the arts theatre the blonde abroad the company the friday dose the future the gap the good life the guardian the human face The Icebook the illusion the internet the law of attraction the march kindness challenge The Matrix theme the meaning of life the moment the news the next chapter theology the opposite sex the past The Path Made Clear the power of now the present the present moment the public sphere the real you the right thing to say the road to character the secret the self The Three Principles The Truman Show the truth the universe the web the west wing the zone things thinking thinking too much third quarter confinement This American Life This is Water thomas pryor thom yorke thought Thought & Reality thoughtfulness thought management thought police thoughts threat thunderstruck tibet tiger mom tightrope time time travel timing Tim Torkildson tired title titles today toddler toddlers together togetherness tolerance Tom Junod Tom Shadyac tone Tony De Mello tony demello too busy tootsie torture touch tough love toughness tourettes towns toys track trade tradition traffic tragedy training train of thought trains trait traits tranquil tranquility transcendence transexual transience transition translation transmission trapped trauma travel travelling treatment trees tree t-pee trey parker Trey Ratcliff triathalon tribe tribes trill trouble troubles trouble sleeping truancy true friends true love Truman Capote trunk trust truth turntable TV tweens twerski twitter type typewriter art ubuntu Uganda ugly unappealing unattractive uncertainty unconditional unconditional happiness unconditional love unconscious underprivileged understanding unhappy people unhealthy habits unhealthy marriage unhealthy thinking uninspired unique unity universe university university of washington unkind unorthodox ups and downs uptown funk us+them vacation vaccine vaccines vagas nerve vaishakhi Valentine's Day Valentino Rossi valleys value values vase Vasily Alexeyev vegan vegetarian vegetarianism vehicles verb version veteran veterans veterans day veterinarian vibe dance competition vibration vibrations victim victory video videogame video games view views vigilantism viktor frankl violence violence against women virus vision vitality vocation voice voices voices in your head volunteers voting VSauce vulnerability waiting wake waking up walk walking Walk Off The Earth wall want wanting wants war wardrobe warnings washington post water wave waves wayne dyer way of life weakness wealth weapons wear website wedding Weddings wedge weight weight lifting weight loss weight watchers weird westjet what am I supposed to do in life what the bleep what you learn wheelchair wheelchairs when life is hard where where the wild things are whine white who am I? why so serious why we shout widow wife wikihow wilderness wild lions will william kinsella win wind chill winners winning winter wisdom wish wishes witness wives wives and husbands women women and men wooden dolls words work work ethic working out worried worries worry worrying worship worth worthiness worthlessness wrath of khan writer's block writing wrong WWII yarn YEG yelled at yelling yellow yellow breasted warbler yin and yang yoga you young workers yourself zefrank zeitgeist zen zen pencils zero Zilla Van Den Born

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Posts tagged growth

Give Yourself Some Credit

Taking Off

The 2021 Resolution Assignments

MiG 23: The Sum of Experience

MiG 19: The Wisdom of Letting Go

MiG 16: Measuring Success

Meditation in Gratitude 15: Societal Success

MiG 14: Accounting For Wisdom

Tapping Into A Better Life

Relax and Succeed TV: Comfort With Discomfort

Increasing Our Understanding

Conscience as a Sign of Health

Connection and Expansion

The Conscious Unconscious

Create More Unity in Your Community

Training Day

Your Life Story

Falling For Your Life

The Teacher

Shine On You Crazy Diamond

MoK: The Rarest Kindness

When Defines You?

Nurturing Empathy

Gradual Growth

Observational vs Instructional Parenting

The Friday Dose #130: The Time Machine

Maintaining Awareness

Turning Over

The Quiet Mind

Made to Order

Kaizen

Extending Kindness to Ourselves

The Friday Dose #103

A New Beginning

Our True Selves

Big Changes

Other Perspectives #63

Feeling Like a Fool

Other Perspectives #56

Other Perspectives #46

Life Is What Happens

Life to the Fullest

The Friday Dose #35

Other Perspectives #28

Principled Parenting

Lost in Thought

Defining Maturity

The Friday Dose #4: Pop Culture Escapes

No Mistake About It

Heads or Tails?