Accepting Yourself

1354 Relax and Succeed - We can't show others

Much like the ‘hide your light’ quote from Marianne Williamson is often attributed to Nelson Mandela, this poem is also often mis-attributed to Charlie Chaplin. In fact it has a strange and convoluted history that makes noting its authors complex.

It started as a portion of a book titled When I Loved Myself Enough by Kim and Alison McMillen, but it was later translated into Portuguese, and then the Portuguese version was re-translated back into English by someone or combination of people. That change included the usual shifts that go with translation plus some actual re-writing.

In the end, it’s a collective offering, and a student of mine said a wise thing when she sent it with the note that she felt it was my class presented as a poem. If what I do when I work with people is to teach them to swim, then this poem is like reading about swimming.

 

As I began to love myself
I found that anguish and emotional suffering
are only warning signs that I was living
against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer, and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day,
day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!

I haven’t read the book, but it based on this small excerpt, even if the original was altered, it looks like it may be a worthwhile book for kids. Even for adults, sticking it up on a bathroom mirror for daily perusal might not be a bad idea, because even a poem this good can only help us if we stay conscious of what it says.

peace, s

Trusting Love

 

1315 Relax and Succeed - Adults can choose where they goWhy do so many young women have a lack of faith in the love of their partners? There are many reasons for that, but almost all women do face at least one common enemy.

Due to many of the thought-shaping forces in society being quite blunt and broad, many of us end up impacted by the same social memes, advertising techniques, fashions, trends, tropes and clichés. We all share many constructs in society, and in fact society itself is a construct. But it would be good if it could be a helpful one.

Of course these forces all hit us slightly differently, but the ones that are designed as marketing and propaganda will have been built to capitalize on insecurities that many of us share. For this reason we can see patterns of behaviour in various marketing demographics, and one of the groups in which these effects are easiest to see, is in girls and young women aged 14-30.

Women overall take a beating in the marketing and advertising world. They are subjected to messages about being too fat, not curvy enough, their hair’s all wrong, their skin and breath are bad, they have a poor diet and they’re not sexy enough. Let’s see, what do we have there? A too, a not, a wrong, a bad, a poor, and a not enough. How’s a girl to survive?

The worst places an insecure self-view can take us is into unhealthy relationships where we are too focused on pleasing the other person and not enough on nurturing what’s healthy for us –which would hopefully include the behaviour of our romantic partners. That sort of inferior sense can cause people to stay in relationships they would be better to leave.

The worst places an insecure self-view can take us is into unhealthy relationships where we are too focused on pleasing the other person and not on nurturing what’s healthy for us —

Almost as bad, those same forces can mean that even people who find healthy relationships can have trouble accepting the idea that they truly deserve love. I have a former student who is a classic example of this.

She says she’s shy but really she’s just a little bit, and just when she meets someone. But then almost everyone is a little bit, they just hide it in different ways. She’s also very smart and she thinks thoughtfully about things, so she’s very interesting to talk to.

I can’t say if you’d think she was pretty or the ‘right’ weight, because those are subjective personal opinions. All I can say is that she seems pretty to me and her weight seems right in every way but one: she doesn’t like it.

If you saw her most people would find her thin, yet she’s noted she goes through phases of worrying about her weight. This absolutely breaks my heart. We are talking about an amazing person here. She could really go anywhere with her future, she’s trying to be as wise as a person can be about living.

She also has a mother that, like all mothers and daughters, she has struggles with sometimes. But that’s also the same mother that brought her to me a few years ago when she was worried about her, so clearly she cares, even if they have some trouble connecting at this stage in their lives. That is hardly uncommon.

In addition to the backstop of her own background and capability, she also has only praise for her boyfriend, and her descriptions of him are the sort that genuinely make me happy. He treats her well, and with respect.

She’s not a showpiece or a doormat. He admires her but he is confused by her insecurities. He doesn’t understand how she can be so smart and not calculate that she must be impressive just by looking at the evidence in her life. And he would have a point.

Obviously he’s dating her because he thinks out of all of the women he could pursue, she is the most amazing. Guys are not known for aiming for second best. We’ll either go for first or torture ourselves waiting for the courage to try. Bottom line, if he’s with her it’s because he wants to be.

1315 Relax and Succeed - Even if we find love will we accept

Now don’t get me wrong, even if she has some understandable insecurities, they still have a wonderful relationship. She’s stunningly helpful to him –I doubt he can know how fortunate he is having so little to compare to at his age.

If she’s extremely emotional and inclined to be unreasonable, she actually lets him know that she can’t discuss the issue until later because she knows she’ll be unreasonable. To many people, that’s a dream girl right there.

Of course, once she calms down, 90% of the time they have nothing to discuss, which might explain why the relationship is much more appreciation than drama. What I like most about it is they usually seem to either discuss interesting ideas or have fun. They are young and have much to learn like all of us, but it sounds like a really good match –if only she could accept that she deserves it.

So here we have a pretty, slim, smart, strong, wise young woman with support coming in different ways from both family and her boyfriend and circle of friends, plus she’s very mature about how she approaches both her career and her relationships, yet when she feels weak she feels all too, and not, and wrong, and bad, and poor, and lacking, and just not sexy enough.

She has every indication that she is incredible, leaving the only reason she feels that way is largely because of advertising and marketing campaigns that swirl around people’s heads and that get traded between young ladies like dark whirling Pig Pen-like tornadoes of thought. Their social media can be horrifying.

It was tiny little her against an army of highly paid psychologists and advertising specialists. It is that haze of external sales pitches that has brainwashed her to the point where it prevents her from seeing who I see, who her friends see, and who her boyfriend sees. A totally 100% acceptable person. Just like everyone reading this.

We did make a lot of headway in that she continues to be remarkably helpful to her relationship and she’s now found ways to finish school despite facing some bullying, and show now has at least part of her post-school life sorted out in a way that excites her.

Like everyone, she will still have life struggles, but by learning more about how she participates in her own creation of her reality she has already freed herself from constraints that many adults still strongly feel held back by.

All that said, her realizations won’t be complete until she reaches one key point. She currently cannot fully appreciate the reasons why her boyfriend loves her, or why her friends love her, or why I admire her as a person, and why her mother sees her as loaded with potential. There’s too many marketing ideas poisoning those facts.

It is a process, but one she has begun in earnest. If she didn’t, he would be forever trapped having to build her up when he would rather just enjoy his time with a woman that he already sees as complete.

Sure, finishing school, fostering a healthy relationship and finding a career path are no small things to accomplish. But it is important that she continue to watch for examples that help to prove to herself that she truly deserves the love she gets, and that her boyfriend really does think she’s perfect just the way she is.

It is a process, but one she has begun in earnest. If she didn’t, he would be forever trapped having to build her up when he would rather just enjoy his time with a woman that he already sees as complete. That would eventually wear him out, so she’s on the right path and so far it’s going well.

By the time we were officially done she actually already was where she wanted to be. She’s a great person who’s finished school, has a job she’s happy about, and she has a supportive and loving boyfriend. All she has to do now is make that final leap to believing that she’s really worthy of everyone’s love. That’s where everyone is waiting for her.

Of course, the same goes for everyone reading this. An amazing collection of natural forces needed to occur for each person to exist as an individual. The universe wanted us to be yet so many of us question our value.

We should waste no time questioning the universe. Instead, we should join my student in accepting ourselves so that we too can get on to the business of offering our courage, compassion and love to all those we share this world with.

Other people loving us does not have its full effect unless we feel worthy. Only thoughts keep us from that naturally receptive state. We do not need to build ourselves up to be good enough for the love we get, we simply must lower the thought barrier we have between us and our knowledge that we, along with everyone everywhere, is born  worthy of love we receive.

peace, s

 

Our Potential is Limited by Insecure Thinking

1295 Relax and Succeed - When you feel fantastic

Once we gain the ability to see people unconditionally, it becomes painful experiencing someone turn in on themselves. Humility is attractive, but self-criticism based on insecurity is like watching someone slice their own soul open. If only people realized how incredible they are.

When we feel fantastic and when we feel awful, it is the same us generating both of those identities. We have to stop and really think about that.

We can’t let our sense of our selves or the quality of our days be left to chance. Yet, that’s what most people do without ever realizing they have an option. If we don’t become aware that we can conjure large parts of our lives with our intentions, we will view the world largely out of habit.

The danger in habitual thinking is that it means that if we are unhappy we will stay that way. People who think they’re going to have a bad day are going to be able to find one lurking within every day for sure because nothing is ever perfect. But the same goes for bad days. None are perfectly bad.

The variable quality of our lives is influenced, but how it feels will ultimately depend most on how hard we’re inclined look for evidence of things that inspire us, versus those that don’t.

This awareness of our ability to choose not only inoculates us against long term suffering, but it also promises the potential of an exalted life. Just like a sad or angry life, a wonder and love-filled life also exists in potential for almost everyone. But it is we who must consciously enact that life.

1295 Relax and Succeed - Real success is feeling good

We should be wary if we feel the urge to hide from our own lives. We are not failures, we are human. And each of us is the only person out of billions assigned to live our particular life. Every role is part of the larger whole, so if we consider our successes and our failures as part of a larger duty to the universe, then even our mistakes become important, impersonal contributions to the universal flow of yin and yang.

The world transfers energy between positive and negative sources. We shouldn’t panic if we occasionally and accidentally find ourselves the agents of the universe’s need to also express negativity. If we don’t like a feeling there’s little need to add guilt. We’re already motivated to change by how bad it feels.

The point is to avoid creating negative space within our own consciousness by taking action or changing the course of our thinking. At the same time, we must do this while still accepting that negative feelings are an integral part of life. They too make life worth living. The wisdom comes through experience in managing the balance.

Real success is feeling good about being who we are, struggles included. When we can bestow that kind of unconditional love upon ourselves, we are given the capacity to perpetually heal. When we can bestow unconditional love on others, we develop the power to inspire those with whom we share our lives.

peace. s