MoK: Compliment Day!

Three full weeks of positivity. A bunch of people, each doing a few kind acts per day. Both individually and collectively we have literally changed the world for the better. Stop and think about that. It’s like being a soldier in the Love Army, where you shot people through the heart and mind with acceptance, understanding and love. I can’t believe how amazing you are.

We never know who we caught at what time. There’s no way any of us could know it at the time, but with this many people, surely one of us caught at least one person on a really difficult day. Someone was heading toward suicide, or some other very negative act, and our little March of Kindness–likely without them even knowing it exists–may very well have saved their lives, or at least their day.

We’ve all had those days, weeks, months and years. Maybe we lost someone important to us. Maybe we got news that our dreams were not going to pan out the way we’d hoped. Maybe a relationship ended. These things happened in life. And yet just stop and think about those days where someone’s actions felt more like a life preserver than anything. Good for us! We made a difference.

So with only one week left, today let’s return to something from the end of week one; only then you were giving compliments as a way of shifting your thinking away from you and your thoughts, and toward someone else. Today we’ll act the same, but inside ourselves we won’t be doing it as a symbiotic act. This time we think about what we’ve done, we feel strong and capable, and then we give from that position of strength.

As the title obviously suggests, it’s Compliment Day. We stand up tall, we remind ourselves of our strongest times and then we turn on our awareness, looking for things and acts and people we admire. Today you’re a compliment machine. Today you make people around you feel good through your willingness to openly acknowledge them.

It can be their coat, their hair, their smile, their manners, sense of humour, work, or character. All compliments count. You are a fountain of strength and sharing today. Today you surprise and please people. And in doing so, between all of us we’re sure to incite someone to spontaneously join us. Without doubt, one of us will tip a positivity-compliment domino and it will keep tipping through a number of people as the good feelings pass like a wave.

I’ll start off by complimenting all of you and your willingness to work on your own mental health, resiliency and society. Even the kids in schools that participated had to buy-in. That was voluntary and as a fellow human being I really appreciate the fact that you did that. Thank you. Thank you–personally–thank you thank you thank you for having the big heart and great attitude that you have. I love that quality in you.

So today, get out there and give those compliments. Let your full cup runneth over into the lives of those around you. Make a co-worker or classmate feel great about their effort, or attitude or style. Make a stranger feel good about who they appear to be to others. Make those closest to you realise that you do notice the little things.

Thanks again for your participation. You’re all just awesome. What a great thing that a bunch of strangers would meet on a website and agree to be kind and generous to a bunch of other strangers and friends. Who does such a thing? Us, that’s who. Us, people who care. We’re the ones who are strong. We’re the ones filled with love. And today we express that love! And we enjoy every minute of it!

Have a great weekend everyone. For my part I’m going to carry this compliment thing all the way to Monday and our final week. You have a spectacular three days and I’ll see you all back here on next week. Until then, much love to each and every single one of you.

peace, s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.

MoK: Setting an Example

Most of us wouldn’t mind having an ego if it was nicer to us, but for some reason we often replay internal recordings of other people’s negative views rather than their positive views. This is really quite a remarkable tilt to your psyche considering the fact that you can get ten compliments and only one criticism and you’ll constantly replay that one criticism inside your own head while you ignore all the compliments.

Most people can’t even cite the positive views that others have of them because they ignore those. But they can remember criticisms from a decade or three earlier. People’s entire adult lives can be dedicated to trying to quash an early criticism. But you’re not supposed to be perfect. That would not only be boring, but it would also stress out everyone around you.

Of course, we don’t want to act as negative weight in our relationships, but your friends are people who recognise what you add to their lives and they’ve silently agreed to endure your more challenging aspects in return for the upsides of your company. That’s a form of unconditional love. They might occasionally be frustrated by one quality or another, but if they’re hanging around it’s not because they’re contracted to, it’s because they truly think you’re worth it.

Your friends are people you trust, so why not trust them about you too? If they think you’re worth hanging around then why don’t you? It’s not egotistical to be pleased that people love you and that you add good things to their lives. Being funny is no small thing, nor is being compassionate, or accepting, or supportive. So why focus on the few times you might lose your temper, or say something you later regret? Your friends have their faults too and you don’t look at them that way. Why do it to you?

So the point is to stop reciting your own weaknesses to yourself and to focus more on your strengths. Likewise, you want treat those around you the same. Once we’re all consistently modelling that behaviour every kid will grow up in that world and they’ll think it’s normal to give compliments and to forgive people for also having qualities that a few others might find challenging.

Well today I’ve got you cornered. The one thing I can count on you is for you to be self-critical, so if I tie your March of Kindness assignment to that addiction, I can be assured you’ll actually do a lot of kind things today, and since compliments are good for people this can be a really meaningful day.

Today, keep your eye out for any criticism of yourself or another. No matter who you directed it at, your job is to counter that judgment by focusing on a quality. This means that, following every self-criticism, you either note something you’ve done that had real value; and if it’s regarding someone else, then give them a compliment, and if they’re not handy, then compliment any other person. It all goes into the karmic pool, so no kindness is wasted.

Listen to your own thoughts and words. Every single time, pay the price and do something nice. If you were mean to yourself, remind yourself of something good you’ve done or do. If you attack anyone else, even if only in the confines of your own mind, then externalise positivity where your negativity once was.

This can mean complimenting someone on their politeness, or their humour, their helpfulness or their dedication to their family–it doesn’t really matter. The idea is that we’re training ourselves to be kind rather than critical. And if you want to see the world change fast, just get everyone to actually do that.

I’ll start us off. I’d like to compliment you all on reading this, because if you are it’s because you both want to be a better person and you want a better world. That is awesome. Thank you so much for just being that kind of person, because only the people who focus on positive change will make it happen.

Go out there today and compliment yourself and others. It can become quite addictive once you see the reactions on the people around you. And if you’re going to have an addiction, that’s the one to have.

Have a wonderful day everyone. And thanks for participating in the March of Kindness.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The March of Kindness

1106-relax-and-succeed-the-march-of-kindnessIf you read yesterday’s blog you know that a few years ago I started doing the March of Kindness. Thanks to some teachers and schools from around the world this idea was actually practiced. It not not only put a lot of positive action into our world, it also reduced ego by focusing us on the needs of others.

March includes twenty-three weekdays. That’s twenty-three days of action, and the only action you need to undertake today is to right-click on the photo, save it, print and sign it and then post this notice in a location where you are sure to see it during each of those twenty-three days.

The world is a big place, but it changes one individual at a time. By signing and committing to these principles, you are placing yourself among the important change-makers from around the world. This isn’t just for people like the prophets, or Gandhi, or Rumi, or Martin Luther King, it’s for you as well.

Let us join together and help make the world the incredibly creative, loving and supportive place it has always had the potential to be. Don’t forget to enjoy the process. Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Mission: Better World #1

Some people will hardly ever be cruel in their entire lifetime. A few will use cruelty a lot, as a tool. But I think we can all agree that only a sliver of any society would ever go so far as to say they’re actually in favour of cruelty–and most of those are politicians, not warriors. Likewise we all love the feeling of a genuine compliment—especially regarding something we feel particular proud of being good at. Usually things we worked really hard to master. So we can agree that no one wants to promote cruelty, but we can all agree that we would like to promote compliments. That sounds like an excellent place to start.

624 Relax and Succeed - Start where you areOkay are you ready? Here’s how this goes: when someone makes you really angry. Even really really angry—still, your limit is to be really mad, but you won’t dip down into cruelty. You’ll be mad at what they did, you will not exhibit cruelty toward that person. Actions are actions, people are people. No one wants more cruelty in the world so we each as individuals have to avoid encouraging or participating in it. Day by day, experience by experience, we develop a new habit.

What will make all of this easier is that we won’t just drop the cruelty and leave a gap that you can feel like some phantom limb. No, we fill your life with added awareness so you can watch people and situations to look for good reasons to give sincere compliments. Some people give lots of compliments every day and some never give any. But just think about this: let’s say each person in the US and Canada committed to giving just one sincere compliment a day. That’s it. Just one. In just those two places (but do it everywhere). One—I like your hat, or wow that is some nice guitar playing, or do you ever have a beautiful smile, or I want to thank you for your excellent work this month, or that’s the best service I’ve had in years! Just one. Just the US and Canada. That’s 350 million compliments a day or, put another way, that’s 131 billion compliments a year from two relatively small populations. That would absolutely make the world better. Can you imagine just listening to that? You would be hearing them all day!

Who’s in? It’s super simple. No cruelty—and if you read this blog you probably weren’t the cruel type anyway, so that might be surrendering one or a few chances every few years. And in return, if there’s 131 billion compliments being given out, in one year you’ll give out 365 compliments, but who knows how many 624 Relax and Succeed - The words of the tongue should haveyou might receive? You might surprise yourself. But what I love about this is that compliments not only feel great to get, they also feel awesome to give. So no matter what happens, we’re all guaranteed one more happy moment per day—365 per year—than we had before.

Now remember, these duties include intervening in whatever practical—but not cowardly—way with any cruelty you witness as well. And also if someone is having a day so bad that they can’t give out their compliment, you give it out for them. Or maybe think about taking up a collection and get the sad person a dozen compliments. As long as they’re sincere they will be healing.

This is written with my tongue half way in my cheek, but seriously. Why would any of us invest our short lifetimes in bitching about how crappy the world is and then go from that conversation to the bank where we then ream out the teller-in-training for wasting our day, like we spend it curing diseases anyway? Everybody’s got to learn. Compassion. The same thing we would want. Today at the bank the poor kid—who’s served me twice and done a great job—was literally shaking by the time I got to him. When I was done I just said, “Hey Carter, I know you’re new here and so I see you’re double checking all your work. I appreciate you doing that while you get your legs under you. It’s very responsible. Just what I like in my bankers.”

Don’t be careless with your compliments. Place them carefully and strategically. Get used to watching people less for how they affect you and more for just how they are. And if someone’s down, then maybe the compliment would get twice as much mileage for them. Win-win. Don’t forget small children and oddly enough, those closest to us. Even save a few for yourself.

624 Relax and Succeed- If you change yourselfBut seriously do this. Put up a post it note on your bathroom mirror with 31 numbers on it and give a compliment a day and cross one off for every day of the month. If you like it and want to give more compliments that’s awesome, but those are amatuer compliments. Only this one per day will count against your professional total. Don’t skip a day two years in a row and you are a Master Complimenter and you’re prepared to take on even the most promising apprentices.

All kidding aside, I’m seriously going to do this. And I seriously hope you not only join me, but I hope you all convince at least one other person to join you in this very rewarding endeavour. (If anyone sends in a list of their compliments I’ll post them in the comment section.) Maybe you’re at a university and you can get it going throughout your campus, or if you’re at a large company see if you can get it spread there. Or maybe your child can spearhead a plan to do this at their school. Just the few of us—and some of you are parents and you will be influencing your children—you will have an impact.

Today seems as good a day as any to start, so I will find a more personal one to give in a moment, but for now I will say that I think you’re an awesome person to want to participate in something that it would be so easy to dismiss and ridicule. It’s very much appreciated. Now let’s go change the world.

peace. s

Building a Conscious Society

Grading in schools, competition in capitalism and democracy, and the opposing stances obligated by the legal system, are all conceptual structures that teach us to think in binary ways that don’t leave room for cooperative, win-win scenarios like compassion. Many of the systems we have created build into themselves the duality of winners and losers. And given 174 Relax and Succeed - We are here to awakenonly two choices, everyone would pick winning. So before long, compassion is mocked as weakness while goading is seen as strength.

Soon we’re hoarding for ourselves rather than experiencing the generosity of sharing. We’re mimicking what has been worshipped on reality shows that started the trend–shows like Big Brother or Survivor, where often duplicity, dishonesty, revenge, and selfish conniving are actually rewarded. We have become so iNvested in our iPhones and iPods and iLives that we’re building a iNdividualized culture that’s creating some very disturbing mass effects.

I was once on a business trip and as I was leaving my hotel I noticed someone’s parking meter about to run out. As I was dropping a couple of dollars into it I was approached by a police officer who informed me that my Good Samaritanship was illegal in his city. Now let’s stop and think about that a moment. Do you think that we’re maybe lost as a society when we’re penalizing kindness to get money? What does that teach a child about what our priorities are?

Advertising and social status struggles have us further and further separating ourselves in a pointless attempt at individuality. We can still be an actual individual and still respect the fact that we’re naturally a pack animal. The two things aren’t mutually exclusive. But by creating layers of status, it’s not surprising that as a group we’re a lot more addicted, violent, sad, and unnecessarily cruel than previous generations.

6 Relax and Succeed - At what age did you lose your compassionWe’re living in a way that doesn’t suit our nature. We’re striving for singular status not group happiness. This is troublesome because pride is an emotion that we must put energy into creating, whereas love is a naturally occurring feeling and it is regenerative rather than depleting. Caring for each other gives us energy. Competing grinds too much Life Force away in friction. We and the world simply need more love. Fortunately, we’re all natural generators of it, so all we have to do is start Being Natural.

Listen to yourself when you look at others. For a week, just dedicate yourself to that. Really pay attention to how judgmental you are. And notice how the negative nature of the daily news and life’s gossip causes you to jump more often to negative conclusions.

You tell yourself some narrative that the woman driving in front of you is an idiot. Really? Because maybe she’s also driving home from the hospital where she was just visiting her husband of 52 years for the last time ever. Maybe that immigrant that you think shouldn’t have come to your country if they don’t speak the native tongue(s), is actually a professional back at174 Relax and Succeed - Occupy your heart home and he may be extremely grateful to live in his new country and he may be working >extremely hard every night at mastering the language. And that mother that’s losing her temper may be desperately short of sleep and she may not have eaten in way too long, so her short tantrum may be more about her body chemistry than her personality. But none of that will matter. All that will matter is what story you choose to tell yourself–and possibly others–about her. So maybe it’s time for no stories, or at a minimum, more generous, compassionate stories.

We have to change how we see society. We have to alter what we feel our role is. Because despite sales claims to the contrary, we are not here to advance, or grow, or separate ourselves from the pack. We are here to Be. And if we are truly Be-ing Human, then compassion and togetherness is a natural response to life, and living among people who can both give and receive love is very simply a beautiful thing to everyone who experiences it.

Do as Gandhi suggested. Be the change you want to see in the world. Look each day and find at least one compassionate act that’s something you would not have done before being offered this challenge. And compliment others when they display compassion. If we do it enough we’ll get good at it. Enough of us get good at it and we’ll ended up changing the world. I hope you’ll join us.

peace. s