YEG

Power Up

Scott McPhersonLeave a comment

1323 Relax and Succeed - Leave ego behind

Today is going to be a good day. It is. There is no question. We all know that firmly.

Whether the day is filled with joyful reward or even if awful events transpire within it, we can still silently and wordlessly inform ourselves that the day will absolutely be faced by the strong and capable person that is always alive within us all. But…

We must actively conjure this version of our Self. We must feel our posture rise, and our breathing deepen. We must feel a sense of energy flowing through us. As physicists confirm, we are literally made of energy. Let us get it all pointed in one direction. Toward whatever life demands or offers.

Thoughts about limitations are irrelevant when 100% is involved. Today we are sure that, with whatever resources we have available to us, and in whatever balance is required, we will meet the day with the clarity that goes with giving the universe 100%. That is a small price for to pay for a sense of living with powerful direction and purpose.

Even if we experience events like frustration or anger, we must accept that sometimes we are the student and sometimes we are the teacher. If the universe needs us to be the villain for a scene or two, then we must accept that these events happen in all lives and move on with our strength intact.

Our job is not to use our little thoughts to question the wisdom of an infinite universe. Conscious, word-based, me-centered egotistical thinking reduces our sense of flow, which we experience as something having gone wrong for us. But…

Healthy rivers include both eddies and rapids. A flowing river moves past those in their own time, without complaint.

Breathe deeply. Let us live today with our souls open. Today, we make enjoying the experience of life a priority over liking the specifics of the day. That through-line is what allows our power to engage with our lives. Today let’s make life itself an active pursuit.

Deep breath. Let it out slowly. Focus. Breathe deep again and power up. Let us begin.

peace, s

#YEG Secular Sundays Announced

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1322 Relax and Succeed - In every walk with nature

I had previously noted that my schedule in caring for my parents leaves me with too little time to engage in nature with like-minded souls. In order to resolve this and simultaneously do something worthwhile in the world, I am experimenting with Secular Sundays, a way for the non-religious to still have a gathering for spiritual purposes, in the greatest temple ever created: nature.

Barring emergencies, the #YEG Secular Sunday Walks will commence in Edmonton, AB at 11am on Sunday July 7th. If you would like to know which path we’re walking any given week, please just drop me a note at scottis@relaxandsucceed.com.

Depending on how many of us there are, I may begin the walk with a brief talk. After that, people are welcome to walk with me to ask questions, and there may in fact be former students who’ve lived this way for some time who also can likely answer some questions. At the very least, everyone will be people who love the subject matter.

If you’re looking to grow spiritually, and if you want to get out, get some exercise but not be strained, and if you would like the company of others that have similar values regarding cooperation, compassion, empathy, respect and love, then this might be just the walking group for you.

peace, s

How Thoughts Become Things

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1321 Relax and Succeed - Our thoughts can blind us

A woman complains to her husband that her haircuts are more expensive than his, even though they essentially have the same haircut. The husband is honest and agrees that he has always felt it a bit crazy that the female clients of salons were essentially subsidizing the fancy decor and products that the men also shared in.

She understandably thinks it’s unfair that women should be paying for the decor when men see the decor and use the products too, but he rightly points out that if it were up to the men it would often just be a chair and mirror and a barber with good conversation skills, so there would be no need for the extra expense.

And that all makes sense. No one is wrong or lying but they entirely disagree. It’s only because they are individuals –defined by valuing things differently– that they see a different version of what’s fair. They both have very respectable points. The problem with believing in a central reality is that people could pick either of their ‘sides’ and argue with facts but to no good end.

This is why a greater level of understanding other than just facts is needed, as is further demonstrated by taking the example further. Now imagine that the husband might later bring up the conversation with his wife while he’s at work, but he’s surprised when his co-worker agrees with the wife.

The co-worker might note that his daughter is a hairdresser, and that the nice surroundings and fancy hair-dos are more than just ego to him, because he watched his daughter, watch her mother lose her hair before dying of cancer. So making women feel important, and focused-on and beautiful means a great deal to his daughter the hairdresser. That adds a lot of value to a salon for her.

None of that makes any of the facts the husband said false, but we can see it greatly complicates our idea of what a hair salon can mean to different people. That’s because hair salons are made of thoughts, not of sinks and mirrors and paint.

1321 Relax and Succeed - Some people's disasters are other people's dreams
A father might only see his shop and hard work destroyed, but his son might be thrilled that his father’s chair survived so that he can give it a place of honour in his own salon.

Going even further, we could talk about the salon’s designer, and how this was her first job and it how won an award that launched her career and made her parents proud of her, and also helped her and her husband weather a job loss of his. Those are all huge things that will make that salon iconic to her.

Despite the tremendous value in the design to the designer and hairdresser and wife, the husband cannot appreciate any of their values by simply looking at the designer’s creation a year later. The only sign of her work is beauty and the invisible efficiency of the people using the space.

Do we really think the wife, the husband, the co-worker and hairdresser-daughter, and the designer all see the same salon? No. Absolutely not. They never did. They ‘see’ something similar, but their thoughts turn that reality into entirely separate ideas.

The problem is, good people could easily argue over those valid ideas, all while saying that they are representing the true value of that salon. But we can’t solve the problems of the world if we can’t appreciate the reality of separate realities.

Everyone looks at everything in life through their lens of their own experience, and they weigh what they see based on the values their life experiences left us with. If we understand that, we understand that everyone always did see a different salon.

Now that we know that, we can stop having arguments over hair salons (or anything else made from thought), unless the arguments themselves are enjoyable to have –because we also must remember that some people’s life experience means debating itself is a joy to them.

peace, s

The Talisman of Consciousness

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1319 Relax and Succeed - We must give ourselves a sign

It can be a good thing to build a random number generator into our day. Then we can use it as a trigger to signal us to check-in with where our internal narrative is at random times.

These are easily built by just choosing something random, like the number 15, or the colours yellow and blue appearing together. It just has to be something that we do not control, yet something our awareness remains very consciousness of, so that it can signal us when we do see our talisman.

How it works is simple: when we see the number 15 within bus route 2150, or the number 15 in a phone number for a plumbing company, or a 15 within a licence plate or billboard, that’s the random signal for us to check-in with where our thinking is at, at that exact moment.

Likewise, if we see a car with a Ukrainian flag on its bumper its blue and yellow colours can signal us to check in with our thinking. A blue and yellow blouse on a woman? Check in. A blue house with a yellow fence, check in.

This practice has a double benefit. First, it takes our mind off our personal thoughts and makes us more aware of our moment to moment surroundings. And secondly, it subconsciously starts to trigger us to check-in with where our idle mind has wandered to in the event that we are lost in thought.

And speaking of that wandering thought, it’s also useful to look at life to see if we’re developing habits as to where our emotional ‘low ground’ really is. If our thoughts are allowed to wander, do we tend to head towards excited, creative or curious thoughts? Or fearful, insecure or sad thoughts? These are our indicators of when and when not to take action to change our psychology.

Let’s each develop our own unique triggers. We can put a post-it note in our work-space to remind us of our talisman if that’s what we need. And yes, we’re all allowed to forget what our triggers are and we can restart with new ones. Because the point isn’t to avoid failure, it’s to practice being aware. This way, even failed practice is practice that moves us forward.

Let’s all find our own signs and let’s use them to expand our moment to moment awareness of the world around us. In doing so, may our days be deeper and more profound.

peace, s

The Laughing Buddha

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1318 Relax and Succeed - Laughing Buddha

It gets mentioned often in my work because it really is important. It should be seen as a deeply spiritual act.

When did we each last laugh? Even when things are heavy, eventually we will need to lighten our emotions or we’ll be crushed. And laughter shouldn’t be something we leave to chance. We should have it as a part of our daily agenda in life.

We should all look at our weekly calendars and in them we should do our best to include some time with a funny friend, or to see a funny movie, or watch a funny show, or play, or to play some game that makes us laugh. We can even just watch comedians on YouTube.

Maybe we should even colour code times in our calendars where there is a high likelihood of laughing. Too little colour? That’s a week lacking in soul.

How and why we laugh doesn’t matter. It’s the laughing itself that we should see as being very real spiritual development. If that feels like a cheat it isn’t. Getting healthy not only can be enjoyable, to me it’s always been very weird that anyone ever thought that getting healthy needed to be painful. Why would that be? Catharsis maybe yes, but liberation feels great.

1318 Relax and Succeed - Laughter is a form

Let’s all make sure to keep our portals to joy open. Let’s laugh deeply and often and intentionally. We cannot lose touch with that part of ourselves. That version of us should be familiar.

Many times when working with someone new, I will see them react to hearing their own laugh for the first time in –sometimes years. So that ability might feel innate –and it is– but the more we do of it the better we get at finding reasons to do it. And it’s those moment by moment wins that add up to a great life.

We should considering making a category in our calendars for laughing. We need to ensure we get at least one good shot at some belly laughs every week at minimum and, if we can pull it off, we should go for one a day minimum. Everything over that is like icing on the cake. It just keeps getting better.

What a brutal spiritual guide I make, huh? Laugh more, I say. It’s because it’s a form of joyful prayer. When it is done so fully that we become the laugh –and cease for a time to be our ego-selves– that is where a state of enlightenment is discovered; a place where there is no time, and where we perceive no self to be judged or be wrong.

In that place we are always complete.

Laughing melts our egos into the energy of joy, expressed in a present moment. It’s like being in a church with walls made of light. Let’s all make sure we spend some time there on a regular basis.

peace, s

Light The Darkness

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1317 Relax and Succeed - Light the Darkness

The biggest challenge for society is also the biggest challenge for most individuals; to find a way to love our enemies. But this is not as hard a thing as one might imagine. What we need is not some new level of love, our natural love is plenty. What we need is, understanding.

Racists of all types are obviously sources of tremendous suffering to many. And people will say that hate doesn’t overcome hate, but just as quickly they will justify mean-spirited exchanges or even violence by talking about the need to ‘fight back’ against ugliness. The fighting back itself is a form of ugliness. That strategy has been tried for a long time. It’s simply not what works.

Irrational fears of other cultures are no different than irrational fears about water, or airplanes or germs. People aren’t evil for not understanding something. They’re not stupid just because they don’t have enough experience with something to understand it. Fear of the unfamiliar is built into us by nature. We all share that.

In cases of racism, let’s not turn it into actual people. It’s just some misinformation and an honest human survival mechanism triggering unnecessarily due to a lack of conditioning. Even what times we eat were established by conditioning, so we should all be able to relate to how ideas come alive within us feeling very much like our nature. That is why it doesn’t help to scream at a racist to change.

From a racist’s perspective they are simply being rational. What they are missing is more nuanced experience with their subject. So we have to kindly invite them to walk alongside us while we get them more familiar with some ideas that might at first seem very foreign and uncomfortable.

1317 Relax and Succeed - Make the world brighter

If anyone is going into foreign and uncomfortable territory, we’d all want someone friendly along. But we have to do the friend part first, but few of us want to go there. It takes spiritual courage.

If we attack people for attacking others we are only showing that we’ve lost sight of another person’s humanity when that is exactly what we must appeal to. But it must be their spirit that we speak to, not the framework of their ephemeral ideas.

We first must be trusted by their soul. Only then can we inform. With greater understanding, fear and anger naturally have no place and serve no purpose. The problem solves itself through understanding.

We don’t need to fight fire with fire. We don’t just want to strive toward justice in this world. We want to be forgiving, and even go so far as to extend compassion to those who oppose us. That is the emotional territory that truly leaves our ‘opponents’ off balance –it’s too rare a reaction.

If we’re looking for an advantage in life, then love is likely the answer. People see so little of it from those they disagree with, that it almost shocks them into a kind of spiritual submission.

Learning how to give love sincerely in difficult cases is a spiritual achievement in and of itself. So let us make forgiveness of those we disagree with our spiritual practice for the rest of this week. Let us see if we can find new ways of engaging with old challenges. Because when the world feels dark, the wise shine brighter.

peace, s

From Insomniac To Astralnaut

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1316 Relax and Succeed - A busy ego before bed sets us up to sleep with the enemy

Today, many people have turned their concept of ‘sleep’ into some sort of terrible terrain that they are afraid to traverse each night. If we choose to think of sleep that way then it only makes sense that it will feel that way when we get there. We’ve pre-demonized it.

Half the joy of dinner at a great cook’s house is built by our anticipation of how good the meal will be. Half of the joy of a horror film is that something might jump out of a closet. Anticipation and fear are both projections of the future that are known to consistently exceed reality’s ability to deliver. Thoughts do a lot.

Without our thoughts about it, Disneyland is just another paved lot filled with fake storefronts, common rides and cute characters. Take our thoughts about sleep away and a bed is not dangerous territory, it’s just a rectangular piece of soft furniture for laying down on. There is no reason to fear it. It’s our thinking about the act of falling asleep that we’re afraid of. But now the bed and bedtimes trigger those courses of thought.

It is time to reinvent bedrooms into meditation salons. We don’t go there to sleep, we go there to commune with spirit –to break the bonds of our earthly selves. Dreaming is a very spiritual thing.

Part of the problem is that so many people today use sleep aids. Those impact memory, so people don’t remember their dreams. Even if they are having fun at night too many of us can’t recall what happened.

Even more than just regular old exciting dreams, lucid dreaming can be an extremely enjoyable and rewarding experience. But again, to do it most of us will likely need to have a drug-free mind. If we can work our way through that however, we do get a reward…

Rather than turning the idea of sleep into something scary, let’s make it into something exciting and desirable. Let’s make it into a meditative opportunity. Instead of seeing our beds as hostile territory, we can see it more like a shaman’s platform, or some kind of test area in a science lab.

Bed is the surface that we lay on when we want to explore inner space –where we transport into our lucid dreams –as Astralnauts.

It might seem over-the-top and unattainable, but all it really requires is for us to take the task seriously. I learned it in about 2-3 months as a kid. But I tried every single night. No practice, no skill.

1316 Relax and Succeed - Make sleeping a meditation

The easiest way is just to repetitively tell ourselves we will wake up in our sleep every night, and then stop to remember our dreams in the morning. Repeat then wait.

I did it by accident, by trying to ‘be awake’ for the moment that I fell asleep. However we do it, it’s important that we understand what we’re doing. We’re simply layering our waking consciousness over top of our sleeping mind much like our ego controls our biological mind while we’re technically ‘awake.’

When I succeeded and woke up in a dream, I’m not sure that was because I caught the moment of falling asleep or not. But after a few weeks of trying I suddenly found myself in a weird state of mind. I was in a dream, but part of me was awake. It was like achieving superhero status. In the dream I could do anything.

Many people have learned to do this. It’s better than labelling ourselves as insomniacs and just surrendering into that victim state. There’s no reason to do that when we can just as easily turn the Torture Chamber of Insomnia into the Horizontal Temple of Dreams. But again, it takes practice before the payoff.

We can all start by just remembering the unguided dreams we do have. If we don’t remember them now, no problem. If we start taking a few minutes each morning to try to, I have yet to meet the person who couldn’t over time.

Even within the first week of trying most people notice they are grabbing more snippets, and eventually the snippets get longer and within a few months people can often remember them quite easily, and in fair detail.

Over time we just get better at it like any other thing our brains do. And, if we remember them we can also think about how fascinating many of them are. They are also good clues as to how our mind is processing the world at any given time.

If we can come to see dreams as a kind of temporary freedom, then bed time isn’t scary. Instead, it becomes more like an opportunity, or a trip to the holodeck, or some fantastic theatre where we even feel what’s on the ‘screen.’ They can be great learning experiences.

Bottom line, sleep will never come easy if we see our beds as hostile territory. But that conception is made entirely of our own thoughts, so to change those we must first accept responsibility for them. From there we can use our minds to turn our time in bed into the very activity of falling sleep, all so we may have the lucid experiences that can not only make bed time quite fun, but they also make for a wonderful and useful form of meditation.

Enjoy your practice.

peace, s

Trusting Love

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1315 Relax and Succeed - Adults can choose where they goWhy do so many young women have a lack of faith in the love of their partners? There are many reasons for that, but almost all women do face at least one common enemy.

Due to many of the thought-shaping forces in society being quite blunt and broad, many of us end up impacted by the same social memes, advertising techniques, fashions, trends, tropes and clichés. We all share many constructs in society, and in fact society itself is a construct. But it would be good if it could be a helpful one.

Of course these forces all hit us slightly differently, but the ones that are designed as marketing and propaganda will have been built to capitalize on insecurities that many of us share. For this reason we can see patterns of behaviour in various marketing demographics, and one of the groups in which these effects are easiest to see, is in girls and young women aged 14-30.

Women overall take a beating in the marketing and advertising world. They are subjected to messages about being too fat, not curvy enough, their hair’s all wrong, their skin and breath are bad, they have a poor diet and they’re not sexy enough. Let’s see, what do we have there? A too, a not, a wrong, a bad, a poor, and a not enough. How’s a girl to survive?

The worst places an insecure self-view can take us is into unhealthy relationships where we are too focused on pleasing the other person and not enough on nurturing what’s healthy for us –which would hopefully include the behaviour of our romantic partners. That sort of inferior sense can cause people to stay in relationships they would be better to leave.

The worst places an insecure self-view can take us is into unhealthy relationships where we are too focused on pleasing the other person and not on nurturing what’s healthy for us —

Almost as bad, those same forces can mean that even people who find healthy relationships can have trouble accepting the idea that they truly deserve love. I have a former student who is a classic example of this.

She says she’s shy but really she’s just a little bit, and just when she meets someone. But then almost everyone is a little bit, they just hide it in different ways. She’s also very smart and she thinks thoughtfully about things, so she’s very interesting to talk to.

I can’t say if you’d think she was pretty or the ‘right’ weight, because those are subjective personal opinions. All I can say is that she seems pretty to me and her weight seems right in every way but one: she doesn’t like it.

If you saw her most people would find her thin, yet she’s noted she goes through phases of worrying about her weight. This absolutely breaks my heart. We are talking about an amazing person here. She could really go anywhere with her future, she’s trying to be as wise as a person can be about living.

She also has a mother that, like all mothers and daughters, she has struggles with sometimes. But that’s also the same mother that brought her to me a few years ago when she was worried about her, so clearly she cares, even if they have some trouble connecting at this stage in their lives. That is hardly uncommon.

In addition to the backstop of her own background and capability, she also has only praise for her boyfriend, and her descriptions of him are the sort that genuinely make me happy. He treats her well, and with respect.

She’s not a showpiece or a doormat. He admires her but he is confused by her insecurities. He doesn’t understand how she can be so smart and not calculate that she must be impressive just by looking at the evidence in her life. And he would have a point.

Obviously he’s dating her because he thinks out of all of the women he could pursue, she is the most amazing. Guys are not known for aiming for second best. We’ll either go for first or torture ourselves waiting for the courage to try. Bottom line, if he’s with her it’s because he wants to be.

1315 Relax and Succeed - Even if we find love will we accept

Now don’t get me wrong, even if she has some understandable insecurities, they still have a wonderful relationship. She’s stunningly helpful to him –I doubt he can know how fortunate he is having so little to compare to at his age.

If she’s extremely emotional and inclined to be unreasonable, she actually lets him know that she can’t discuss the issue until later because she knows she’ll be unreasonable. To many people, that’s a dream girl right there.

Of course, once she calms down, 90% of the time they have nothing to discuss, which might explain why the relationship is much more appreciation than drama. What I like most about it is they usually seem to either discuss interesting ideas or have fun. They are young and have much to learn like all of us, but it sounds like a really good match –if only she could accept that she deserves it.

So here we have a pretty, slim, smart, strong, wise young woman with support coming in different ways from both family and her boyfriend and circle of friends, plus she’s very mature about how she approaches both her career and her relationships, yet when she feels weak she feels all too, and not, and wrong, and bad, and poor, and lacking, and just not sexy enough.

She has every indication that she is incredible, leaving the only reason she feels that way is largely because of advertising and marketing campaigns that swirl around people’s heads and that get traded between young ladies like dark whirling Pig Pen-like tornadoes of thought. Their social media can be horrifying.

It was tiny little her against an army of highly paid psychologists and advertising specialists. It is that haze of external sales pitches that has brainwashed her to the point where it prevents her from seeing who I see, who her friends see, and who her boyfriend sees. A totally 100% acceptable person. Just like everyone reading this.

We did make a lot of headway in that she continues to be remarkably helpful to her relationship and she’s now found ways to finish school despite facing some bullying, and show now has at least part of her post-school life sorted out in a way that excites her.

Like everyone, she will still have life struggles, but by learning more about how she participates in her own creation of her reality she has already freed herself from constraints that many adults still strongly feel held back by.

All that said, her realizations won’t be complete until she reaches one key point. She currently cannot fully appreciate the reasons why her boyfriend loves her, or why her friends love her, or why I admire her as a person, and why her mother sees her as loaded with potential. There’s too many marketing ideas poisoning those facts.

It is a process, but one she has begun in earnest. If she didn’t, he would be forever trapped having to build her up when he would rather just enjoy his time with a woman that he already sees as complete.

Sure, finishing school, fostering a healthy relationship and finding a career path are no small things to accomplish. But it is important that she continue to watch for examples that help to prove to herself that she truly deserves the love she gets, and that her boyfriend really does think she’s perfect just the way she is.

It is a process, but one she has begun in earnest. If she didn’t, he would be forever trapped having to build her up when he would rather just enjoy his time with a woman that he already sees as complete. That would eventually wear him out, so she’s on the right path and so far it’s going well.

By the time we were officially done she actually already was where she wanted to be. She’s a great person who’s finished school, has a job she’s happy about, and she has a supportive and loving boyfriend. All she has to do now is make that final leap to believing that she’s really worthy of everyone’s love. That’s where everyone is waiting for her.

Of course, the same goes for everyone reading this. An amazing collection of natural forces needed to occur for each person to exist as an individual. The universe wanted us to be yet so many of us question our value.

We should waste no time questioning the universe. Instead, we should join my student in accepting ourselves so that we too can get on to the business of offering our courage, compassion and love to all those we share this world with.

Other people loving us does not have its full effect unless we feel worthy. Only thoughts keep us from that naturally receptive state. We do not need to build ourselves up to be good enough for the love we get, we simply must lower the thought barrier we have between us and our knowledge that we, along with everyone everywhere, is born  worthy of love we receive.

peace, s

 

Resting the Soul

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1313 Relax and Succeed - Resting the Soul

We can be kind to ourselves with our thoughts, but we can also be kinder to ourselves with our lives.

Whether it’s what we eat, how and when and with whom we eat it, or if it’s walks outside or time with a book, we must ensure that we are not expecting our minds to compensate for a life that is drastically out of a balance in terms of expenditures of energy versus opportunities for rejuvenation.

If we are under stress, then it will feel like it and we must simply accept that there are times in life where rest and good nutrition is not really possible. We can generally endure far more than we suspect but, despite that, we must ensure we make room to rest or else everything will become stressful.

Rest is not a selfish luxury of ego, that is sloth. Rest is what a healthy mind needs to sustain their hold on equanimity. Sloth is when we deny the world the benefits of our inherent value.

What makes this challenging is that no one desires the hardships of life so it makes sense we will often feel resistance to needing to react. At the same time if we don’t react we naturally feel uncomfortable because our nature moves us to contribute meaningfully to our society because that is actually a selfish, self-preserving approach. We are better together. Knowing that, we need to nurture our value to the larger world.

1313 Relax and Succeed - True silence is the rest of the mind

In the end, all we need to contribute is some wisdom and some enthusiasm. The former comes through experience, but the latter is more a matter of us getting out of the way of our nature. In many cases, we really do find the tougher jobs more rewarding. But in order to take them, we must feel we have the energy to succeed.

Do not feel guilty about needing real rest. Deep down, we all know when we really need it versus when we’re simply seeking to avoid a responsibility we feel inside. By spending more time with the difference between the feelings we can learn to tell one from the other more quickly, which allows us to accomplish more, while also ensuring that we’re rested enough to do so.

Let us all balance our weeks as much as we can. With the right attitude, we can make a huge impact on how our days feel. Enjoy.

peace, s

Secular Sundays: Souls in Nature

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1312 Relax and Succeed - Nature is generous to the soul

Time together in nature. It’s good for us if we’re able to achieve it. Our souls know the sky. And it’s a very nice temple to walk in.

Whether it’s what we eat, or how and when and with whom we eat it, or if it’s walks outside or time with a book, we must ensure that we are not expecting our minds to compensate for a life that is drastically out of a balance in terms of expenditures of energy versus opportunities for rejuvenation.

I too am expending a lot of life energy in balancing many serious responsibilities so I can relate to the need to find opportunities to actively cultivate peace. As hard as it can be at times, we all must make room to rest or else everything will become even more stressful.

Rest is not a selfish luxury of ego; that’s called sloth. That’s what we do when we deny the world our love and capability. Contrary to that, rest is what a healthy mind needs to sustain its hold on equanimity and enthusiasm for life.

To that end, for those readers who are located in Edmonton, I am looking at doing Sunday walks that would be around various trails in the city, with the walks built around the idea of shared experience with our natural world. These might be 90 minutes in length, with maybe 20-30 minutes spent lingering here or there before or after for some discussion. It will be very informal.

Depending on whether there’s just a few of us or more, maybe a short talk might start the process, but it would be more to walk and Be together, and maybe I can answer some questions along the way.

I suspect they would start some time in June. If you’re in Edmonton and would like to be part of these proposed Sunday spiritual walks, send me an email to the address below and on the first Sunday that I start the walks I will let you know where we can meet to begin.

scottis@relaxandsucceed.com

Whether there are many or I pick the wrong week and end up walking alone, even if only for a short time, I am very much looking forward to getting back into Edmonton’s forest system to reconnect with all that is around us. Maybe I’ll see you there. Happy trails.

peace, s