A while back I was contacted by a very conscious individual. She was a blog reader of mine and she had managed to make many changes in her life that were very beneficial. One of the things she had gotten quite good at was feeling her day. Every student has their own way inside what I’m teaching them and that was hers. She was good at ignoring her word-based illusory thoughts in favour of focusing on her feelings.

That ability to sense herself and her emotional reaction to her day lead her to an awareness. What initiated her call was that she was developing a consistently negative reaction to any Muslim woman wearing a niqab (the face and head scarf), or for that matter even a hijab (the head and neck scarf).

She knew the feelings were coming from her thoughts but she felt so strongly about the subject that she was unable to alter the course of her anger. It’s no secret to anyone that world tensions are a bit high and that in the most general terms Islam is seen as some sort of general threat. This plays out in big and obvious ways as in the case of governments or even armies. In smaller ways it plays out in everyday life, as with this woman.

I started off by noting the very un-racist-like reaction she had to her concern that she might be racist. She’s a very conscious mother and she didn’t want to teach her children to judge others based on appearances and she knew they learn from your actions not your words. Wise mom.

I simply explained that she had a firm narrative about the scarves and that we needed to replace it with a natural, real empathetic connection. The woman was clearly a feminist and so I offered examples of two feminists I know who have chosen to cover their faces with a niqab.

The first is a very classically beautiful, slim, high-cheekboned elegant woman who was raised by very spiritual parents. Back at home her parents would have been considered hippies. And her husband will laugh if you suggest he has any sort of control over his wife. He’s not that keen on her wearing a niqab himself but he respects his wife and he knows she takes her spirituality very seriously–and one aspect of it is humility. Inner beauty is what is valued and the ego is to be suppressed. On top of that, as a beautiful woman she wants to be sure she is succeeding by her abilities and not her appearance. That all sounds pretty healthy, doesn’t it?

Like the liberated woman sitting in front of me, the friend who wears the niqab does not believe that a woman should be judged based on her appearance and yet study after study proves that from dating to job prospects, that still happens. She also wants to respect herself as a creation of God. If you’ve read my previous post Loving Balpreet you’ll know that this is similar to the Sikh practice of allowing the body to exist as a creation of God’s, without any intervention–including haircutting or shaving. It’s a sign of respect for inner beauty and natural holiness.

I also added that my friend never needs to purchase or apply makeup when she goes out. That raised some eyebrows in envy.

Then I also told her about another friend who left Canada to move to the arabian peninsula. I told my student about how I asked that friend why she chose to wear her niqab. She very confidently noted that as a 240lb woman in Canada she found men never paid any attention to her, but where she lived she was often asked on dates and treated very respectfully. She felt she was being valued for her personality and not her appearance.

In both cases the women subscribed to the idea of the niqab as an expression of their values, not of oppression. It wasn’t that their husband wanted them covered, it was that they valued human spirit and expression more than appearances–these are the exact same values my student extolled to her children and the same ones most of us say are noble.

In the end the niqab is much thinner than a winter scarf. It’s certainly not a barrier to these women being able to see each other for what many of them really are: true feminists. Once my student could see that connection between her and these seemingly different women, her veil of thought made no more sense and she dropped it in favour of her new awareness.

It’s important to note–had we not intervened in that thinking when we did she could easily have expanded the narrative of her incorrect assumption into a full blown story that would result in bigotry and hatred. And she would then have taught that to her kids. It’s that easy. We all need to be vigilant.

We all love everyone. If you think you can’t love and respect someone and you really want to grow spiritually then I would suggest you look more closely at their life. Because if you do so honestly and openly you are certain to find someone just like you. Someone who’s had to overcome great hardship and who has felt great love. Our differences exist only in our thoughts.

The woman left feeling comfortable that she would no longer create the negative reaction that had been attached to her thoughts. With better understanding came empathy and from that came connection and a lack of desire to judge. It’s really that easy. You’ll see that if you try it. 😉

peace. s

Scott McPherson is a writer, public speaker, and mindfulness facilitator who works with individuals, companies and nonprofit organizations around the world.