You’ve got big problems. You need big solutions. It can feel like that, but there are no problems and there are no answers. There’s just stuff you can’t work on or there’s solutions you are working on, the rest all happens in your consciousness.
A while back I put up a video somewhat similar to this one. It ended up having one of the highest share rates of any video on my blog. There are now very few opportunities for your mind to do truly mindless things. I know it can feel like that’s all you do at work sometimes but there is actually a lot of mind in all that mattering. What you need is something meaningless.
Watching and listening closely to something that has no purpose and no point can at first seem strange. We’re not used to focusing on things that don’t immediately have meaning to us, but what if that’s the equivalent of staring into a fire after a long day? What if that’s the meditation all of us sacrificed as we prayed at the altar of efficiency? What if mindlessness is actually the answer to creating the opportunities for mindfulness?
Empty your mind. Watch it. And listen to it. All of it. It’s a measly 1:23 of your life. Keep watching it until you can relax watching it. Keep watching it until you lose your sense of your Self and all of your troubles and instead just be here, now, and observe and listen. You have no dog in this race. Your only job is to be:
Have a great weekend everyone.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.