Be-ing

1263 Relax and Succeed - Simply be it's a mindful activityMake no mistake, as inactive as it it might seem, it is an entirely serious psychological and spiritual practice to simply be. Today the lesson is no lesson. Today we practice the idea of understanding. You always were perfect and always have been. Try actually living like that’s true just for the day, even if there’s a part of you that has trouble believing it. Just for the exercise, try it.

Today your job is to be clear. Allow all you encounter to pass through you, only offering your own input when it is absolutely necessary, but avoid the tug and pull of unconscious habit. Do not think, avoid opinions, keep your mind silent. Today, only respond to what is necessary to respond to, and spend as much as your day as possible in a pure state of being.

It isn’t easy at first, but it is natural, so practicing is easily worth it. Free yourself. Put all of your attention on it. Be.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

The Most Precious Gift

1254 Relax and Succeed - Togetherness and connectionEveryone feels their time is rushed and that it is increasingly valuable. But time is made of moments, and moments happen in our consciousness–they are where the external fates of the world meet our focus; our attention. Our problem isn’t so much that the wrong things come to us or that we focus on the wrong things. There really are no wrong things when you’re seeing things clearly. Our challenge is that we don’t focus at all.

Thanks to things like smart phones and social media, people live inside a constant stream of distractions, as our minds our actively encouraged to flit from thing to thing, without ever giving anything enough attention for us to ever come to truly understand what we’re taking in. How many times have you walked into a room and forgotten why you went in there? We do this with food, tasks, people. But we must remember; we don’t want to just see or hear, more importantly we want to watch and listen.

The rewards are two-fold in the case of focus, because not only is it a calmer, more natural state than our busy-mindedness, but also the person, place or thing being focused-on starts to take on remarkable dimensions as it or they become a part of a rewarding connection to your soul. This is how people can become the very best kind of lichenologists, fashion designers and parents.

1254 Relax and Succeed - The most precious giftOur real life isn’t an app or notification, it’s the events, places and people that we interact with each moment. The way we get distracted in our minds is much like we do on our phone or computer. You’re doing this or that and then your phone or computer beeps and you’re off to look at whatever it told you to. In your mind you’re in a moment talking to your spouse, or child or a co-worker and then suddenly you start talking to yourself about what’s happening and that’s your mind wandering.

When you let your mind wander like that you literally stop recognising an important truth about the other person, be they a loved one or a stranger. The moment you do that you become an ego who will see the world as a set of labels that only exist in relation to you:

Your fussy child isn’t possibly sick or otherwise uncomfortable if they’re seen as simply preventing you from getting where you’re going. Or that other person appears more attractive if you compare your spouse as simply an ego-list of the things you don’t like. Similarly, that person at work has let you down, they aren’t struggling as they go through the experience of losing someone dear to them. These are all ways that we disconnect form others, the world around us and ultimately ourselves.

1254 Relax and Succeed - The bird in a forest can perchIf you’re talking to yourself you are dividing your attention between two egocentric you’s and they are the source of your problems and your suffering. The real you is the being thinking those other two you’s into existence. That you is already deep and wise and steady and open. Your ego you is selfish; smart in some ways, dumb in others; you’re rarely calm and centered because you have so many wants and desires; and you get offended and bothered by things easily, meaning you’re not really being open.

The wise you lets things be. While it can wander too, your healthy soul notices thoughts that disturb your personal Star Wars-like force. It can feel you creating resistance by having a value-based conversation with itself, and through those thoughts you create  conflicting wants and desires. The separation between your separate you and those separate things (relationships, cars, jobs, status etc.) is the gap through which all of your suffering seeps. If only you’d realise you don’t need anything so that you’d come home to yourself more often.

Wisdom isn’t hard, it isn’t out of reach. Nor is calm, or compassionate, or loving or connected. These are all natural states when we quiet our busy egos. When we’re there we are our best selves, without judgment, without desires, and profoundly satisfied with our lives as they are. Take today and focus. Write it on a bunch of post it notes you’ll bump into, or ask a friend to text you randomly. It’s worth practicing, because deep down you’re literally learning to be yourself by doing so.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

To Know Oneself

1249 Relax and Succeed - To know oneselfBruce Lee (and I’m sure many others) said that we should study ourselves in action with others in order to better-know ourselves. Many people will hear this and do a cursory glance at their lives, literally looking for examples of them being polite or generous and that will be it. They’ll have self-passed themselves when really what they did was forgo an opportunity for valuable self-reflection.

To study ourselves in action, it is the action within our consciousness that counts. It’s possible to be extremely polite to someone while intentionally manipulating them into something they wouldn’t do had they not been intentionally mislead. What counts is in our internal intentions. When we listen to people, do we truly listen without expectation, or are we in a constant dialogue with ourselves, criticising them at every phrase?

How casual have we all become about our subtle mental criticisms of others? We live within our consciousness. Whether we’re constantly bitching about them, or wanting to be someone other than ourselves, both have us in equally unpleasant landscapes of thought. It’s like going on vacation to a place we’re sure to despise.

1249 Relax and Succeed - The money does not see his own backsideWe have to learn to not accept these mental headspaces. We have to learn to pay attention to that suffering more. Yes, I’m suggesting that we focus on when we’re taking a crap between our own ears. Because that’s what we’re doing when we think uncharitable thoughts about ourselves or others. Other people don’t feel our brain chemistry, we do. Seriously: if we know these thoughts are painful, then voluntarily thinking them is like choosing to open spoiled food so we can smell it better.

We all need to pay more attention to what our brain is doing because, if you’re like most of us, half the time our mind is on autopilot, flying whatever routes our childhood caregivers taught us to fly even if that makes no sense for our own destinations in life. Then when we do become conscious, our unconscious life will feel strangely robotic, as we come to realise that we have no idea why we personally are doing what we’re doing.

Whatever it is–your drinking, your job, your temper, your sadness, your lack of trust–these are all things that were taught to you. They are not the natural you, they are the squashed by your packaging version of you. It is you, but you’re distorted and out of shape. And you can see that shape in how you internally react to others.

1249 Relax and Succeed - You cannot have a positive lifeIf you watch yourself closely, you’ll soon realise that you’re likely to do the same thing one of your parents did (or in rarer cases, the exact opposite). That’s your ego following programming. To be free you have to make that programming conscious. It’s usually painful, so that helps you spot it when it shows up so that you can change direction and end that suffering.

Today, every time you catch yourself criticising either you or someone else, take a moment of meditation and prayer and follow your criticism with a compliment. If you make the latter in person and out loud, you’d be amazed at how fast you can start remembering not to think ill of others.

It’s a good saying, really; “Think ill of others.” To do so is the act of poisoning ourselves with negative thoughts. Clearly that is something we should avoid doing. Let’s take steps in that direction today. By the way, I think you’re awesome.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.