Angry People

1324 Relax and Succeed - Anger can be useful to a point

Hands up if you’re one of many people who feel like we’re all surrounded by angry people too often? Many will even concede to being angry people too often lately. It’s a prickly world these days. It feels like it’s time to pause and breathe.

This is not to say that people don’t have very real reasons to be angry. Pain leads to anger, and that comes in many forms, so the legitimacy of everyone’s anger is not the point of this piece. The point of this piece is that anger has its place.

It’s primary job is in motivating human beings out of a state of inertia, which is important. As anyone who’s had to get off the sofa to do weekend yard work knows, inertia can be a major obstacle between ourselves and useful action. Anger is like an explosive force that allows our soul to get moving. Throughout history anger has both taken and saved a lot of lives.

Anger is valid, but it should not be viewed as a final result, or an outcome, or a destiny to simply accept. That pot will eventually boil itself dry.

Anger is a motivator and indicator. Unless it’s being employed to physically fight for our lives, the experience of it is a signal to us that we are in an unacceptable position. Our first and most natural reaction is to respond to that by waking up all of the energy inside ourselves with a roar. Hence the anger.

1324 Relax and Succeed - Do not stop at anger

But to stop at anger is to be corrosive to our own lives. Anger should not exist for its own sake. Once we’re awake we need to calm down, use wisdom, and make a plan to succeed at improving our situation. If we just get angry we’re trapped in a cycle because only we can get ourselves out of our own thought loop habits. The point is for these things to serve us.

Once we realize that we’re angry we can take action to calm down. The anger has done its job. We should thank it, then calm and assess. What is making us angry? Anger comes from fear, so look for forms of threats to things like our income, status, relationships and health. Once we’ve defined the issue, we can focus on that in a strategic way.

If we’re going to allow strong emotions room to swell as we share love or compassion that’s fine. But anger isn’t a place to live. It’s like a stop light. Ignoring it can place us in real danger. Likewise, letting it lead our lives is just as dangerous. We’ll never get anywhere.

If there is action to take we should take that action with confidence. If acceptance is required, we should know that doing so makes us stronger. There is no point in thinking about things if nothing can be done, our thoughts would be better focused on the moment we’re in.

Finally, we also must remember there will also be situations where patience is the best answer but we’re too tired or hungry to deliver it. This is not a failure, this is life. Everyone’s anger will eventually get the best of them. Sometimes we’re the student, and sometimes we’re the teacher. To learn tolerance, we all need examples of people that don’t appear to deserve it, and sometimes we are those people.  ¯\_(ツ)_/¯

Use anger as a signal, do what’s possible. The rest is acceptance. That’s a healthy place to be.

peace. s

The Value of Anger

Eckhart Tolle on Anger

Nature isn’t stupid. It didn’t give you a collection of useless emotions. It gave you love to bond you to your community, it gave you fear to keep you safe. You have your bell and your thunderbolt, as the Buddhists might say. A little love and you have appeal, a lot and you have a romance. Have a bit of fear and you’re excited, have too much and you bare your teeth in anger.

There’s a lot of folks today that figure that once we’re advanced enough that we’ll drop that last one (as though we’re being graded by someone other than our own egos). We will see a less angry world for sure, but going so far as to think that anger is beneath love is to live in a dualistic world of ego. Things simply are. You may have noticed that the world functions the way it will regardless of your opinions about it.

Of course, it’s not like we’re helpless in this life. Maybe we don’t control the ocean, but we can learn to be a pretty skillful sailor. That said, even skillful sailors have to face storms. Big human emotions are like storms. But even facing those can be exhilarating and expanding if done with an open attitude.  A grandmother’s patience was won by raising her own terrible two-year olds. If you take the problem away, you also take away the sense of achievement that goes with overcoming it.

What you do want to avoid is egocentric anger. This is a fabricated, thought-based anger that is based on something like your hopes or expectations. Don’t go blaming anger for that though. You were living in ego having those hopes or expectations. Those are thoughts, those aren’t the world. Pain will create the feeling of anger. But angry thought-based emotional suffering is all ego.

You getting mad about not getting something you want is not the same thing as you getting mad at an attacker and fighting for your life. Yes, they’re the same emotion, but when you were built, nature didn’t figure you were going to invent language and then sit around all day and tell yourself scary or frustrated stories that then called for a chemical that your body wanted for much more serious circumstances. It’s you telling you the stories. You can’t blame nature for needing aggressive emotions to exist.

A lot of you won’t like that idea. You want a holy that looks like yoga and sounds like Eckhart Tolle. All quiet and calm. Hey, Eckhart does know what he’s talking about. For sure that is someone presenting the truth. But in all honesty, as awesome as he is, would you really want an entire world filled with Eckharts? He’s pretty low key….

What Eckhart is saying is critically important and people should listen when that’s what they’re ready for. But Eckhart’s not who you think to call when you want to go to Burning Man with your kids, or white water rafting with your summer, beer-drinking friends. He’s not who you’d think of racing to if you were super excited about something. His calmness would absorb the excitement. Like all of us, he’s right for some situations and not for others.

The world needs variety. There’s a lot of ways to be enlightened. Don’t fall for the idea that it looks like nervous people want it to. Those are egos. Listen to Eckhart. That’s one form of enlightenment. But so was Mozart, and you might be familiar with the fact that his personality was almost the exact opposite of Eckhart’s. Meaning Mozart’s crazy life, and Symphony No. 40 and the first movement of ‘Allegro,” are also the sound of enlightenment.

Your job as an enlightened being isn’t to stop all of the world’s tumult. Your job is only to move through that tumult as yourself. The scenic flats of the river and the raging rapids are all legitimate aspects of your river. Sometimes you’re a teacher like Eckhart, sometimes you’re a teacher like a raging two year old. You can learn a lot from Eckhart. And you can learn a lot from the two year old. Because in the end, the differences won’t be in them, they will be in you.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Psychological Storms

If we want a healthier society each individual must develop an understanding that responsibility is empowerment. Rather than blaming other people or our parents or the past or one of life’s many supposed “disorders,” we must recognise that reality is an internal subjective experience not an external objective one. Things aren’t happening to you, you are happening to them.

This isn’t to say there isn’t real pain in the world; of course there is. But people would be fine with pain if they didn’t have all of the suffering. Accepting pain requires that we experience the relevant pain from a place of understanding of how the universe works. And by understanding how the universe works we thereby avoid unnecessary suffering as a choice.

Physical pain can be seen as “real” (although even that deserves its own discussion), and even some psychological pain is natural. That happens when we experience what ends up being known as post-traumatic stress; meaning you have brain wiring that isn’t helpful to a new situation you’re left in. This would include things like the death of a parent, the loss of a limb or key ability, or even a sudden or drastic shift in your living circumstances due to disaster, war or even divorce or immigration to a foreign culture. That’s a lot of brain parts now having to deal with a lot of new things all at the same time. That taxes our brain and that’s what gets called painful stress.

1014-relax-and-succeed-when-there-is-no-enemy-withinLater you can be in the new circumstances, but now that your brain has caught up you’re less stressed and less in pain–which is when the suffering can start. This is when you know how things work but you don’t like it. Meaning; you don’t approve of the universe. But the universe is the universe and you are you, so your approval is tiny against that force. You cannot direct it, you can only flow with it or push against it. Resistant thoughts generate suffering.

Your psychological resistance comes in various forms. You take some aspect of the universe and you create stress and pressure by leaning your psychology up against reality. These actions are known by names like: complaints; worry; anger; jealousy; envy; resentment; and yes, even disorders and depression. These are all forms of resistance and that is why they’re painful.

Sometimes we resist nature, like when we have complaints about the weather or time or other people’s behaviour. Just because there was a forecast or a plan or a definition of right and wrong doesn’t mean that’s how the world will go, it’s just a loose agreement on a theoretical future. Any resistance to it not happening the way we expected will generate suffering for the person doing the resisting.

1014-relax-and-succeed-if-you-imagine-a-worst-case-scenarioIn a jealous couple one party is resisting the freedom their partner invariably has, while the other is resisting their own freedom. One person thinks about their lack of control of the universe, leading the other to then think of their resulting lack of control of themselves. Someone who complains a lot will have a lot of expectations. They’ll have an invisible personal script for the world and they’ll be upset any time others–or even nature–won’t read or act off of that scripted idea. So then it doesn’t rain, it rains on your wedding.

People who envy use their thoughts to wish they had things they don’t, or to wish others who have them, didn’t. People trapped in grief refuse to accept their new circumstances and so they wander around endlessly within a world of suffering narratives built from their hopes or wishes. S.A.D. people want summer instead of winter so they convert that into thoughts about hating winter and then they blame the weather outside their head for the self-imposed weather inside their head.

People who want the world and themselves to be very different than they are will think so long and so hard about so many things they want to be different that the’ll end up in a horrible pit of depression. Meanwhile their capable self will still be there waiting to live rather than think.

1014-relax-and-succeed-do-not-use-your-imaginationWe all cling to our excuses to live small. The world can feel like a vast ocean we’re sure to drown in if we let go of whatever tiny ego-preserver we’re clinging to as we bob up and down. But we must remember, we’re not foreign to the universe. We are a part of it. So rather than being like a land-based human struggling on the surface of a deep dark sea, remember your origins; your home and your nature began in the water. Rather than resisting it and clinging to its egotistical surface, you can remember that your soul never loses the ability to swim gracefully in its depths.

From the air the water can look really scary and mysterious and foreboding. It can appear it’s too much to handle. There’s horizons when you’re on the surface and they can seem like they’re a long ways away. But if you stop all of the surface thoughts and instead just let the world go quiet as you dunk your head into reality, you’ll see the horizons disappear and they convert instead into a never-ending, always-changing ocean of three-dimensional opportunity that’s in front of you no matter which direction you go.

Rather than being trapped on one plane of reality (yours), swim in all of reality and you will suddenly be free. On the surface storms may still rage, but beneath all of that you will feel them more as gentle undulations, because from a deeper perspective all of that windy, rainy, and even thunderous thinking doesn’t really have all that much to do with you.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.