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Listen for my bi-weekly Wellness Column on CBC Radio-Active Tuesdays at 5:20pm on CBC One Edmonton at 93.9fm, 740am, cbc.ca, or via the CBC Listen App

Posts tagged #COVID19

Isolation Conflict: The A-Factor

By Scott McPherson on May 22, 2020

Kübler-Ross Meets Covid

By Scott McPherson on May 15, 2020

M5: Relaxing the Soul

By Scott McPherson on April 14, 2020

M3: A Deeper Kind of Gratitude

By Scott McPherson on April 10, 2020

Meditation 2: A Life of Purpose

By Scott McPherson on April 9, 2020

Morning and Evening Meditation: 1

By Scott McPherson on April 8, 2020

Conscious Change: Realizing Value

By Scott McPherson on April 7, 2020

Conscious Change: Mornings

By Scott McPherson on April 6, 2020

The Emotional Response Plan

By Scott McPherson on March 23, 2020

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herding cats hero heroes hiding hierarchy of needs high school high standards Higton Brothers hijab hiking hills himba Hindu history hobbies hockey hogewey holding breath holiday Holly Butcher holocaust survivor home home-school homecare homeless homelessness homesick homophone homosexual homosexuality honesty hope hopeless hopes horizons hormones horseback horses hospital hospitals hostility house housework hubris hugs human human beings human development human drive humanity human nature human potential player human relations human resources humans humble humility humour hurried hurry hurt hurt feelings husband husbands husbands and wives hypnosis I am ice iceberg icebook ice cream icecube Icelandic Icheon iconoclasts idea ideas identity idris elba ignore ignored ikigai illlusion illness illusions image imagination immaturity immigrant immune system immunity impact impacts impatience importance impression improv improvement improving improvisation impulse inaction inactivity inclination inclusion income independence individual individuality individuals inertia infants infection infidelity infinite waters influence information inhibitions initiative injured veterans injury injustice ink inner peace innocence insanity insecure insecurities insecurity in shape inside out insight insomnia inspiration inspirational quote inspiring quotes insult insults integrity intellectual intelligence intense pain intention interest interests internal dialogue international day of happiness internet interpersonal skills interpretation interpreting interractions in the moment in the zone intimacy intimidation introduction invest investment in your health iphone in a guitar ira glass irritations isaac newton islam isolation ISS issues italy Jack Black jack sowards james blunt james bond James Carse james mckenna james wallman Jamie Varon janette murray-wakelin january 1st japan Japanese school girl jason decaires taylor jazz jealousy Jeff Warren jenny mccarthy jeopardy jerry seinfeld jessica gross Jesuit Priest Jew jewels jiddu jill bolte taylor jim carrey job jobs joe fig joe rogan joey alexander jogging johann hari John King johnny georges joke jolly jumper jonathan pitre joni mitchell jon stewart joseph Joshua Hyslop journal journey joy jp sears judgment judgmental judgments julia wolfe jumping jumping dog jung jungle junior high justice justine sacco kaizen kanye west karma Kate Davis keeping time kensho ketamine Kevin Richardson kevin smith key & peele kid Kid A Kid B kidnapping kids kidzania kindness kind words king kink kintsukoroi kismet kissing kitchen kittens klingon knowing knowledge Kobayashi Maru Koran krishnamurti Kristin McGuire kubler-ross kurzgesagt lab labels labour day ladies lake lama land art language languages of love larry evans lars andersen laugh laughs laughter laura miller laura williams laurie anderson law law of attraction laws lawyer layers laziness leadership leagues learned learning leave leaver leaving Led Zeppelin lessons lest we forget letting go levers liars lies life life experience lifehacker life of pi lifetime light light phone Li Hongbo likeable likes liking people limitation limitations limits linda geddes linear time line up linguistics links lions listen listening literature little old ladies live live and let live living living & dying living in the moment location logic logical logical thought logistics loneliness lonely long weekend lonliness looking down looking up looks loris loser losers losing losing weight losing your job loss lost lost love love love force loving life low energy loyalty LSD lucette lucid dreams luck luka sulic lying lyrics magic magic snake maintenenance make fun of makeup making a difference making up malfunction management manager managing money mandy len catron manifestation manipulation mankind manners manoj bhargava man on the moon map maps marathon marathon a day marbles Marc and Angel marc lewis marianne williamson marija tiurina mark bustos marketing mark ronson Maroon 5 marriage martial arts martin hill maruice sendak masahoshi matsumoto masculine masks maslow masturbation mat materialism math matt deggs matthew schoening matt stone mature workers maturing maturity McDonald's MDMA me mean girls meaning meaning of life measles media medical medication medications medicine meditate meditation meditations medititation meeting people melody yang memes memories Memory memory loss men men and women Men In Black mental health mental illness meraki mercator messages metaphor metaphysics michael jackson michael j fox michelangelo microbes microbiome middle age Mike Brown mike hazlewood Mike Love military millennial millennials milos forman mind mind control mindful mindfulness mindset mind tricks miniature artist's studios miniatures misbehaving misery misinformation misleading missing missing out mission mission impossible mistake mistakes mistreatment mistrust misunderstanding miyoko shida MMR mobius modern auto body modern romance modern world mom moment moments Moms monaco monestery money monk monkey monkeys monotony mood moods moon morning mortality MOS mosque mother Mother's Day motherhood mothers motion motivation moto motorbike motorcycles mountain climbing Mountain Gorillas movement movements movie movies moving moving forward Mr. Rogers multiple personality mumps mushrooms music musical genius music and life musician Muslim my calling my path mysogyny mystery my stroke of insight naivete name-calling Narrative narrative adaptation narratives nascar Naterade nation National Geographic nationalities nationality nations native native drum circle natural nature navid azodi need needs needy negative negative thinking negativity negavity neglect neighbour neil degrasse tyson neil young nerd nervous nervousness netherlands neurologist neurology neuron neuroscientist new blog new boss new furniture new job news Newton new year new years new york times Nicholas James Vujicic nigel nigel mansell nigel standford night nina Nineteen Eighty Four niqab nirvana no complaints nonviolence nordic normal north america norway Norwegian no second thoughts nothing notice nourish Nouveau Parfum november 11th now no worries nuclear numbers nun nurse nurses oasis obey object objective objectives objectivity obligation observer occupation octopus offense offensive offensive people offering assistance office offices oilers oil workers old old age older older women old man oliver sachs Olympics oneness online open open-minded open mind openness operation opiates opinion opinions opiods opioids opponent opportunity Oprah optimism optimistic orange book oranges orchestra orders organic food organisms originality origins other people other perspectives others ottawa senators outcast outcome outcomes outdoors out of your health outside over-eating over-thinking over-worked overcome overthinking overweight overwhelmed overworked ownership pace pace of life pacific islands pain painful feelings painkillers paint painting paintings pamela druckerman pandemic panic panic attacks pants Paper Sculptures paraguay paranoid parent parenting Parenting as a Gen Xer parents parking parkinsons parks participation particle partner partners passive-aggressive past past relationships path patience patient patients patrick allan patterns patterns of behaviour paul piff paul smith paul stamets pavlov Pavlov's Dog pay pay attention pay it forward peace peaceful warrior peace of mind peace pilgrim peas pediatric neuroscientist pee peer pressure people perception perfection perform performance perseverance persona personal personal change personal choice personal control personal freedom personal history personalilty personality personality type personality types personalize personal narratives perspective perspectives Peru pessimism pessimistic pet pete Pete Docter peters map peter windsor pets Pharrell Williams phases phenomenon pheromones philippa jones philosopher philosophy phone phones photographers Photography photos physical physical beauty physical health physical pain physical reactions physical stress physicial beauty physics piano Picasso pig pilgrim pills pilot pinball pink floyd pinterest pitch places plan plane planning plans plants playing playoffs pleasing podcast poem poetry point of view points of view poison police polio polite politeness politicians politics pollution polyhedron poor pop music poppy popularity positive positive emotions positive people positive thinking positivity possessions postmodern jukebox potential pottery poverty power power of now practice prayer precautions preferences preparedness preschooler presence present present moment pressure prestige presumption price prices pride prince prince ea princess princess bride principles priorities problem problem-solving problems procrastination prodigy produce production productivity profession professionalism profound program programming progress progression promises promotion proposal protest proud psyche psychedelic psychiatry psychological psychological drugs psychological health psychological pain psychological stress Psychology Psychology Tomorrow ptsd public public health puppets puppies puppy purdeys purple purple door coffee purpose pycon qualities quality quality of life quality time quantum question questions quiet quiet mind quirks and quarks quitting quitting your job quote quotes Quran race racecars rachel dolezal racing racism Radio Active radiohead radio host radiolab radio tower rain raised raising children raising kids raisins rank rapper video Rashomon ratings rave Ray re-living reaching out reaction reactions real friends real help realisation reality reality check reality tv realization reason reasons rebirth reblog rebound receptionists reciprocity recognition recollection reconcile reconsideration record recovery recuperation reddit red nose day regret regrets regulations reincarnation reject rejection relationship relationships relax relaxation release relief religion remembrance day remorse renewal Reonaldo Del Carmen repetition reports repulsion reputation rescue dogs research resentment resilience resiliency resistance Resistance and Acceptance resolution resolutions resolve respect responses responsibility rest restaurant restaurants results retinal detachment returning revelation revenge reward rewarding rewards rhythm ribbon rich richard chamberlain richard davies richie parker Rich Man's Frug richness Rick Hanson rider riding right right and wrong righteousness rights rigid risk ritual river road road rage robert deniro robert lanza Robin Williams robot roger corman roger hodgson roger waters role roles roller coaster romance romania romantic love Ron Mueck roofer room rope rory sutherland roughing it royal de luxe royalty RSA rubella rude rules rumination rumor rumour rupert sheldrake rush rushing russell brand russian nesting doll sacrifice SAD sadness safe space safety sailing sales salon salvation samurai sandbox sanity sanjay gupta satisfaction savants save the world saying goodbye scared scars scent schedule school schools science scolding scott's favourites scott hamilton scream screaming screenwriter screenwriting script sculpture sean penn search search for meaning searching seas seashells seasonal affective disorder second-guessing secular Secular Sunday security sediment see seeing seeing the light self self-acceptance self-actualize self-care self-confidence self-consciousness self-criticism self-destructive self-esteem self-hate self-loathing self-love self-reliance self-talk self awareness self control self improvement selfishness self recrimination self respect self worth sell selling sendgrid seneca senior seniors seniors home sensei senses sensitivity sensory deprivation tank separate separate identities separate realities separation sex sexes sexiness sexual abuse sexual interest sexuality sexual relations sexy shallow shame shane koyczan shape share sharing shark attack shark tank shauna hunt Shawn Achor shawn simoes shelagh rogers shelter sherry turkle shi shifting thoughts Shirley MacLaine shock shopping shouting show shunryu suzuki shyness sick kids sickness siddhartha sight signaloud signals signs Sikh silence similarities simon lewis simplicity sin sincerity singer singing single single parent sister sisters six identities sjw skeletons skill skills skin disease sky slavery sleep sleeping sleeping in sleep procrastination slinkachu slipping on ice slow down slowing down slut smart smartphone smartphones smart phones smell smiles smiling smooth criminal snow soccer sociability social social breakdown social consciousness social convention social distancing social isolation socialization social justice social media social networking social unrest Society softness soldier solitude solution something son song songs sons sorry soul soulful soul mate soulmate soul mates sound soup space space suit spain speaking special needs special olympics speculation speed spending sperm spinster spirit spirits spiritual spiritual bond spiritual coach spiritual development spiritual health spirituality spiritual practice spite sport sports sports commentator sports fans sports psychology spouse stability stairs stand by me star stars start starting over star trek starvation star wars state of mind status stay staying together step-parents Stephen Hawking steps stereotype steve aoki sticks and stones stifled stillness stjepan hauser stories storms story straight strange strangled street art street musicians street people street person strength strengths stress stressed stretch marks striving stroke strong emotions structure struggle struggles student students study stuff stuffing stuffocation stupid things subcultures subject subjective subjectivity subway subway dance party succeed success suffering Sugar suicidal feelings suicide suit suli sunlight super-organism superhuman feats supermarket supertramp support surfing surprise surprises surrender surrrender survivor suspicion Suzanne Corkin suzanne crocker Swedish swimming swimming pools swinging Sydney Banks symbols symphony systems tagore taisen deshimaru taking action talent talk talking talking to yourself Talmud tao Taoism Tao te Ching tapestry Tarahumara target taste tatami taunting tea teacher teachers teaching team Team Hoyt teammates teams teamwork teasing technology TED TED talk TED Talks teen teenager teenagers teen identity teens teeter totter television teller temari temerity temper temperature temperatures temple tension tentacle ten years termination terrain terrorism test tests texting texts thankful thanks thanksgiving the arts theatre the blonde abroad the company the friday dose the future the gap the good life the guardian the human face The Icebook the illusion the internet the law of attraction the march kindness challenge The Matrix theme the meaning of life the moment the news the next chapter theology the opposite sex the past The Path Made Clear the power of now the present the present moment the public sphere the real you the right thing to say the road to character the secret the self The Three Principles The Truman Show the truth the universe the web the west wing the zone things thinking thinking too much third quarter confinement This American Life This is Water thomas pryor thom yorke thought Thought & Reality thoughtfulness thought management thought police thoughts threat thunderstruck tibet tiger mom tightrope time time travel timing Tim Torkildson tired title titles today toddler toddlers together togetherness tolerance Tom Junod Tom Shadyac tone tony demello Tony De Mello too busy tootsie torture touch tough love toughness tourettes towns toys track trade tradition traffic tragedy training train of thought trains trait traits tranquil tranquility transcendence transexual transience transition translation transmission trapped trauma travel travelling treatment trees tree t-pee trey parker Trey Ratcliff triathalon tribe tribes trill trouble troubles trouble sleeping truancy true friends true love Truman Capote trunk trust truth turntable TV tweens twerski twitter type typewriter art ubuntu Uganda ugly unappealing unattractive uncertainty unconditional unconditional happiness unconditional love unconscious underprivileged understanding unhappy people unhealthy habits unhealthy marriage unhealthy thinking uninspired unique unity universe university university of washington unkind unorthodox ups and downs uptown funk us+them vacation vaccine vaccines vagas nerve vaishakhi Valentine's Day Valentino Rossi valleys value values vase Vasily Alexeyev vegan vegetarian vegetarianism vehicles verb version veteran veterans veterans day veterinarian vibe dance competition vibration vibrations victim victory video videogame video games view views vigilantism viktor frankl violence violence against women virus vision vitality vocation voice voices voices in your head volunteers voting VSauce vulnerability waiting wake waking up walk walking Walk Off The Earth wall want wanting wants war wardrobe warnings washington post water wave waves wayne dyer way of life weakness wealth weapons wear website wedding Weddings wedge weight weight lifting weight loss weight watchers weird westjet what am I supposed to do in life what the bleep what you learn wheelchair wheelchairs when life is hard where where the wild things are whine white who am I? why so serious why we shout widow wife wikihow wilderness wild lions will william kinsella win wind chill winners winning winter wisdom wish wishes witness wives wives and husbands women women and men wooden dolls words work work ethic working out worried worries worry worrying worship worth worthiness worthlessness wrath of khan writer's block writing wrong WWII yarn YEG yelled at yelling yellow yellow breasted warbler yin and yang yoga you young workers yourself zefrank zeitgeist zen zen pencils zero Zilla Van Den Born

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Posts tagged #COVID19

Meditations in Gratitude 5: Crisis and Opportunity

Daily Exercises in Gratitude

A Premeditated Meditation: Alcohol and the Angry Home-Schooling Dad

Isolation Conflict: The A-Factor

Kübler-Ross Meets Covid

M5: Relaxing the Soul

M3: A Deeper Kind of Gratitude

Meditation 2: A Life of Purpose

Morning and Evening Meditation: 1

Conscious Change: Realizing Value

Conscious Change: Mornings

The Emotional Response Plan