The Conscious Unconscious

1256 Relax and Succeed - Until you make the unconscious consciousOur aim should be to have a rewarding life. Any external goal will takes us away from that and everything and everyone becomes about that goal. We like people who help us get what we want and we don’t like people who impede what we want; but only in hindsight do we recognize that some very unhealthy people or choices came from pursuing an external goal, and that the real value laid hidden; weaved into the smallest moments in our lives.

What does this look like in practice? It’s the athlete who pursues a gold medal with such fierce determination that they can yell at those around them for not supporting them enough. Whether they win the gold or not is irrelevant, but later they can look back at their own child, or someone else they influenced with their success, and they can recognise that they were often modelling terrible human behaviour in their blind pursuit of their goal.

A gold prospector can leave home to seek riches, but whether they strike it rich or not, they may primarily find discord, greed and mistrust. What was supposed to add wealth to their lives could easily add suffering and pain and loss. Yet later, whether they lay in a shed or a mansion, they will pine for the lost friendships that were developed through hard-fought experience, all while they recall the the incredible views from their mountaintop campsites that were all too soon ignored in favour of angry discussions about the progress toward “the gold.”

1256 Relax and Succeed - The alchemists in their search for goldJohn Lennon reminded us that “Life’s what happens when you’re busying making other plans.” Most people’s dreams don’t come true, and yet many people who’ve had theirs come true didn’t achieve their objective, they altered their perspective. Usually when they’re about to lose an important part of their lives, rather than focusing on their original external goal, people begin to notice the accidental value they have acquired through simply being alive.

Do that for yourself today. Ask yourself, what occupies your thoughts? What exactly are you trying to make happen in your life , including doing things to ensure nothing happens? Where do you currently see the value in that activity? What other value does it have other than how it relates to your larger goal? No one has a big family, people have individual kids that add up to a big family. The value isn’t in the size, it’s in the each kid, so that is where our focus should be.

We all need a place to start and an external goal is as good as any. We just need to induce ourselves into motion. Once we are active, if we’re paying attention, we’ll realise that the big smashes and hits at the start do break off large pieces of our largest self–the one with the most potential. But what they leave is an increasingly refined shape until, over time, we do not see those “losses” as losses. We come to realise that each experience shapes us, and if we allow life to do it, it naturally exposes who we truly are.

You’re somewhere along your journey. I starts out with zeal and confusion and steadily marches towards contentment and clarity. In the end your goals in life will have been largely irrelevant to your living of it, so figure out what they are and look at the prices you pay, and ask yourself how you’re likely to feel about your life after you’ve achieved or surrendered your goal. Will it have seemed worth it? If not, make it worth it now, rather than pine than you didn’t then. This is what it means to be present.

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Feeling Stuck

1250 Relax and Succeed - Tonight I dream tomorrow I doMany people today complain of being incapacitated by their choices and their search for inspiration, meaning and purpose. This discomfort arises not from being lost, but from being confused.

Without expansion and an increase in general understanding and wisdom, we would never grow. So clearly it is normal to start life lost, unsure of who you even want to be, or what you want to do. Even the small percentage of people who have a clear vision early in life will find that vision is time-limited by either fate or our own eventual lack of appreciation for something too common to be otherwise.

How we ‘find ourselves’ is we march forth, confused and uncertain. At the early stages we see some branches of our growth as disjointed from our primary aim, but as we age and wisdom grows we come to accept that the branches are the sources that feed the central truck of life and we find ourselves with fewer regrets.

1250 Relax and Succeed - If your life feels stuckLife we demand that we reinvent ourselves at least once every decade. Maybe it’s from healthy to cancer patient, maybe it’s from a parent of young adults to an empty nester, but whatever it is you will be lost at first as your brain attempts to adapt to its new role. We aren’t failing when we feel that, we’re just walking along blind, following a wall by feel. And where does this wall lead? Forward.

That’s the beautiful thing about life. As long as you’re moving forward you’re moving closer to your goal–even if you believe you’re going in the wrong direction. Because this isn’t about where you go, it’s about how much distance you cover. You can be Stephen Hawking and go to the far reaches of space in your wheelchair, or you can be a mother with four active, wonderful kids; both lives are full and therefore rich.

Free yourself of needing to figure it all out. Just move forward. It allows your mind to go quiet and the added awareness that results will do you far more good than all that thinking ever could have.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Feeling Our Way

1246 Relax and Succeed - There is no path to peaceThere is a constant communication system between us and our soul that can be represented by science as the chemistry associated with our feelings. As most of you know from reading this blog or other sources, that system gets overwhelmed and confused by a constant stream of ego-based personal thoughts.

We are all pulled apart by our egos as we habitually create word-filled debates within our consciousness, filling it with criss-crossed, undermining and uncertain ideas. We try to represent so many views that we cannot find one to take in confidence. Meanwhile, those who spend enough time quiet-minded can appear strange to others simply because they are following their own path through events, rather than negotiating the ephemeral barriers and obstacles that are created by the social constructs that stem from ego.

When we use our ego we talk ourselves out of trying to do something because the odds are ten thousand to one. Yet a person with a quiet mind never does that calculation or has long ego-based self-conversations, they simply trust their attraction to or repulsion from whatever’s being presented in that moment and in so doing they take the steps that lead them to become one of the 750,000 human beings who will be that one in ten thousand thing.

1246 Relax and Succeed - There is nothing to figure outStephen Hawking could have just been a depressed kid who did next to nothing. That was what the odds said. That would be his ego’s argument. But rather than self-discuss those odds with himself, Hawking took that time and mental energy and instead learned about science, and in doing so he became one of the most famous in history. There’s a huge lesson for all of us in the example of his life. Undoubtedly the majority of people at the time would never have believed that he could have achieved what his soul lead him to achieve.

The only downside to using Hawking is that he’s famous, and we don’t want to mistake fame or public success as defining what fits a calling or path for ourselves. Sometimes calling’s are quite painful or tedious, and they can include interesting things like being a journalist, or a child care worker; or dangerous things like being a soldier or deep sea researcher. But it can also be things like looking after a disabled child, or caring for an infirmed family member, or planting trees for a logging company, or even patiently and quietly looking after lepers, as one famous case proved.

Healthy people find a rhythm that suits them and how their brains naturally work. I’ve noted it before; after his enlightenment Robert Pirsig wrote technical manuals because he was good at it and he enjoyed it. He also didn’t care if anyone else thought it was boring. He wasn’t here to live a life approved by other people, he was here to live out the calling of his own soul. We are to, so we have to stop talking to ourselves so that we can feel what ours is telling us. If we confuse those feelings with all kinds of ego-created emotions we’ll live in a state of anxiety.

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We can’t trust our feelings until we’re quiet-minded enough to be able to tell them from the emotional products of our egocentric conversations between our many selves. We must stop trying to speculate everything, and stop predicting our future, and instead we must just let go, go quiet, be ourselves, and then trust with all of our heart that we’ll know our direction. And our direction might seem crazy. It might be to not take any action right now. It might be to do something doomed to fail. But if the feeling says we feel right about out in our deepest core, that’s worth paying attention to.

It’s not your job to judge the larger meanings. Our role is simply to be ourselves, apparently dumb decisions and mistakes and all. This whole universe is far too complex to ever be grasped by our limited consciousness. But if we relax and trust that our feelings matter, the small part of the universe that is our path will suddenly become illuminated. Our path is always waiting for us . We need only turn our attention to it.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.