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Learning how to change our perspective is learning how to change ourselves

Posts from the Mindfulness Exercise category

Give Yourself Some Credit

By Scott McPherson on May 20, 2021

Love as Motivation

By Scott McPherson on April 22, 2021

Listen to Yourself

By Scott McPherson on April 20, 2021

Game Face

By Scott McPherson on April 6, 2021

The Contents Of Our Hearts

By Scott McPherson on March 23, 2021

Monday Mantra

By Scott McPherson on March 15, 2021

Struggles and Rewards

By Scott McPherson on February 10, 2021

THIS Morning

By Scott McPherson on February 8, 2021

Memory and Imagination: Friends or Foes?

By Scott McPherson on February 4, 2021

Theatre of the Mind

By Scott McPherson on February 2, 2021

Ideological Realities

By Scott McPherson on February 1, 2021

Seeking vs. Finding Life

By Scott McPherson on January 28, 2021

Routine Meditations

By Scott McPherson on January 27, 2021

Contraction and Expansion

By Scott McPherson on January 25, 2021

The Identity Rut

By Scott McPherson on January 22, 2021

Intentional Attention

By Scott McPherson on January 19, 2021

Resolution Assignment 10

By Scott McPherson on January 15, 2021

Resolution Assignment 9

By Scott McPherson on January 14, 2021

Resolution Assignment 7

By Scott McPherson on January 12, 2021

Resolution Assignment 5

By Scott McPherson on January 8, 2021

Resolution Assignment 4

By Scott McPherson on January 7, 2021

Turning the Lessons of 2020 into a Resolution for 2021

By Scott McPherson on December 23, 2020

MiG 25: Christmas Spirit

By Scott McPherson on December 22, 2020

MiG 24: Connections

By Scott McPherson on December 21, 2020

MiG 23: The Sum of Experience

By Scott McPherson on December 18, 2020

MiG 21: Shifting Focus

By Scott McPherson on December 16, 2020

Meditations in Gratitude 20: Relative Appreciation

By Scott McPherson on December 15, 2020

MiG 19: The Wisdom of Letting Go

By Scott McPherson on December 14, 2020

MiG 18: The Gratitude Wave

By Scott McPherson on December 11, 2020

MiG 17: Made of Others

By Scott McPherson on December 10, 2020

MiG 16: Measuring Success

By Scott McPherson on December 9, 2020

Meditation in Gratitude 15: Societal Success

By Scott McPherson on December 8, 2020

MiG 14: Accounting For Wisdom

By Scott McPherson on December 7, 2020

MiG 13: Trigger Happy

By Scott McPherson on December 4, 2020

Mig 12: When Someone ‘Gets You.’

By Scott McPherson on December 3, 2020

MiG 11: Transition Emotions

By Scott McPherson on December 2, 2020

Meditations in Gratitude 10: Voices of Awareness

By Scott McPherson on December 1, 2020

MiG 9: Goodness Graciousness

By Scott McPherson on November 30, 2020

MiG 8: Exposition By Contrast

By Scott McPherson on November 27, 2020

MiG 7: Scientific Expressions of Love

By Scott McPherson on November 26, 2020

MiG 6: Fostering Equanimity

By Scott McPherson on November 25, 2020

Meditations in Gratitude 5: Crisis and Opportunity

By Scott McPherson on November 23, 2020

MiG 4: Expressions

By Scott McPherson on November 20, 2020

Meditations in Gratitude 1: Conjuring Anticipation

By Scott McPherson on November 17, 2020

Remembrance Day Revisited

By Scott McPherson on November 10, 2020

Maintaining a Healthy Approach to the Second Wave

By Scott McPherson on November 2, 2020

Don’t Just Change Your Job, Change Your Life

By Scott McPherson on October 28, 2020

Art as a Mirror for the Soul

By Scott McPherson on October 19, 2020

Apocalypse Now

By Scott McPherson on October 13, 2020

Adding Unity to a Community

By Scott McPherson on October 6, 2020

Digital Dating

By Scott McPherson on October 5, 2020

Dialed In

By Scott McPherson on September 11, 2020

5 Awareness-Raising Questions

By Scott McPherson on September 9, 2020

Threads of Generosity

By Scott McPherson on August 31, 2020

The Tube of Experience

By Scott McPherson on August 28, 2020

Courses of Thought

By Scott McPherson on August 24, 2020

Ways of Being

By Scott McPherson on August 10, 2020

The Spiritual Gym

By Scott McPherson on August 5, 2020

Gratitude Segments

By Scott McPherson on July 29, 2020

Knowing Our Limits

By Scott McPherson on July 27, 2020

The Cost of Living

By Scott McPherson on July 24, 2020

The Human Library

By Scott McPherson on July 20, 2020

Little Bits of Grace

By Scott McPherson on July 15, 2020

Motorcycle Mindfulness

By Scott McPherson on July 14, 2020

Paying Attention

By Scott McPherson on July 6, 2020

Brain Tricks for Motorcycle Safety

By Scott McPherson on June 22, 2020

My Suicide Note

By Scott McPherson on June 10, 2020

The Soul Letter

By Scott McPherson on May 29, 2020

The Identity Ritual

By Scott McPherson on May 25, 2020

How Adele’s Weight Loss Offers Us a Lesson in Mindfulness

By Scott McPherson on May 11, 2020

Broken Patterns

By Scott McPherson on May 8, 2020

Brain Breaks

By Scott McPherson on May 7, 2020

M11: The Quality Assessment

By Scott McPherson on April 23, 2020

M3: A Deeper Kind of Gratitude

By Scott McPherson on April 10, 2020

Meditation 2: A Life of Purpose

By Scott McPherson on April 9, 2020

Morning and Evening Meditation: 1

By Scott McPherson on April 8, 2020

Conscious Change: Mornings

By Scott McPherson on April 6, 2020

The Emotional Response Plan

By Scott McPherson on March 23, 2020

Voluntary Mass Hysteria

By Scott McPherson on March 9, 2020

Frameworks

By Scott McPherson on February 7, 2020

Emotional Guidance

By Scott McPherson on February 4, 2020

The Grand Illusion

By Scott McPherson on January 10, 2020

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Posts from the Mindfulness Exercise category

Death and Equanimity

Sense Before Thought

Mirages of Thought

Walling Ourselves In

Psychological Fruit

Life and Death Decisions

The Soundtrack of the Soul

Lashing Out

Any Given Moment

Conscious Zeitgeist

Find Your Calm

You Are Not Alone

Fostering Humility

Genres For Living

Grown Ups

Parenting Wisdom

A Lesson in Failure

The Smile Economy

Give Yourself Some Credit

Love as Motivation

Listen to Yourself

Game Face

The Contents Of Our Hearts

Monday Mantra

Struggles and Rewards

THIS Morning

Memory and Imagination: Friends or Foes?

Theatre of the Mind

Ideological Realities

Seeking vs. Finding Life

Routine Meditations

Contraction and Expansion

The Identity Rut

Intentional Attention

Resolution Assignment 10

Resolution Assignment 9

Resolution Assignment 7

Resolution Assignment 5

Resolution Assignment 4

Turning the Lessons of 2020 into a Resolution for 2021

MiG 25: Christmas Spirit

MiG 24: Connections

MiG 23: The Sum of Experience

MiG 21: Shifting Focus

Meditations in Gratitude 20: Relative Appreciation

MiG 19: The Wisdom of Letting Go

MiG 18: The Gratitude Wave

MiG 17: Made of Others

MiG 16: Measuring Success

Meditation in Gratitude 15: Societal Success

MiG 14: Accounting For Wisdom

MiG 13: Trigger Happy

Mig 12: When Someone ‘Gets You.’

MiG 11: Transition Emotions

Meditations in Gratitude 10: Voices of Awareness

MiG 9: Goodness Graciousness

MiG 8: Exposition By Contrast

MiG 7: Scientific Expressions of Love

MiG 6: Fostering Equanimity

Meditations in Gratitude 5: Crisis and Opportunity

MiG 4: Expressions

Meditations in Gratitude 1: Conjuring Anticipation

Remembrance Day Revisited

Maintaining a Healthy Approach to the Second Wave

Don’t Just Change Your Job, Change Your Life

Art as a Mirror for the Soul

Apocalypse Now

Adding Unity to a Community

Digital Dating

Dialed In

5 Awareness-Raising Questions

Threads of Generosity

The Tube of Experience

Courses of Thought

Ways of Being

The Spiritual Gym

Gratitude Segments

Knowing Our Limits

The Cost of Living