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Posts from the Mindfulness Exercise category

The Grand Illusion

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A New Kind of Resolution

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Struggling to Sleep

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World Kindness Day

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Intending Our Future

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Thanksgiving Day Spirituality

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Let Your Soul Breathe

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Unhealthy Habits

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Someone To Watch Over You

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Seeing Ourselves Without Judgment

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Discovering Mindfulness

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Know Thyself

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Old Books New Covers

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Checking Into Now

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The Talisman of Consciousness

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From Insomniac To Astralnaut

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Secular Sundays: Souls in Nature

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Holiday Blog: Other Perspectives #39

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Emotional Control in the Face of Frustration

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Re-Awakening

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A New Measure for Health

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Waking Up Our Kids

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Shifting Identities

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Soul Singers

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Personal Reality

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Emotional Awareness

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One Day Off

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The Act of Active Love

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You Are An Alien

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Dedicated Awareness

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Altering Course

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The Wisdom of the West Meets the Wisdom of the East

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Be-ing

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Dwelling in the Past

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The Conscious Unconscious

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The Most Precious Gift

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To Know Oneself

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Feeling Our Way

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Effort vs. Inspiration

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Switch Day

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Speaking From Clarity

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Avoid Getting Caught

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Close Your Identity and Open Your Consciousness

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Changing Your Life

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Other Perspectives #96

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Unconscious Mannequin Egos (U.M.E’s)

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Those Kids Today

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Low and Behold

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Restarting With Intention

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The Rise of Anger

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The 912

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Downers

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Wisdom in Action

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Good For You

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Michelle’s Understanding

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Terror and Beauty

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Managing Frustration

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The Late Post

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Everyday Spirituality

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None of You

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Wabi-Sabi Awareness

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MoK: Acknowledgement

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MoK: Sharing Kindness

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MoK: Casual Kindness

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MoK: Humble Kindness

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MoK: Redirecting Negativity

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MoK: Reaching Out With Awareness

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MoK: Patience as Kindness

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MoK: Cheering and Applause

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MoK: Setting an Example

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MoK: Absorbing Shots

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The March of Kindness

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Appreciating Contrast

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An Appreciation of You

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Banished From The Tribe

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Discoveries in Gratitude

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Background Noise

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Witness the Present

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Touching Awareness

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The Sillage of Life Itself

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Peace Within You

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Self Harm

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Psychological Violence

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Peace Through Understanding

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You Will Be Good

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Beefs and Bouquets

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Unconditional Surrender

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The Psychological Workout

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Gradual Growth

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Expanding Perspectives

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Mental Health Assignment One

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Rethinking Self Improvement

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Who Have You Been?

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Being Liked

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The Friday Dose #134: Your Mind Your Body

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Texting and Relationships

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The Friday Dose #132: Feeling Lucky

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Ego Awareness

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Real Peace Is Not What You Think

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The Eightfold Path

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