Show Menu

Posts from the Mindfulness Exercise category

Struggles and Rewards

 By on

THIS Morning

 By on

Memory and Imagination: Friends or Foes?

 By on

Theatre of the Mind

 By on

Ideological Realities

 By on

Seeking vs. Finding Life

 By on

Routine Meditations

 By on

Contraction and Expansion

 By on

The Identity Rut

 By on

Intentional Attention

 By on

Resolution Assignment 10

 By on

Resolution Assignment 9

 By on

Resolution Assignment 7

 By on

Resolution Assignment 5

 By on

Resolution Assignment 4

 By on

Turning the Lessons of 2020 into a Resolution for 2021

 By on

MiG 25: Christmas Spirit

 By on

MiG 24: Connections

 By on

MiG 23: The Sum of Experience

 By on

MiG 21: Shifting Focus

 By on

Meditations in Gratitude 20: Relative Appreciation

 By on

MiG 19: The Wisdom of Letting Go

 By on

MiG 18: The Gratitude Wave

 By on

MiG 17: Made of Others

 By on

MiG 16: Measuring Success

 By on

Meditation in Gratitude 15: Societal Success

 By on

MiG 14: Accounting For Wisdom

 By on

MiG 13: Trigger Happy

 By on

Mig 12: When Someone ‘Gets You.’

 By on

MiG 11: Transition Emotions

 By on

Meditations in Gratitude 10: Voices of Awareness

 By on

MiG 9: Goodness Graciousness

 By on

MiG 8: Exposition By Contrast

 By on

MiG 7: Scientific Expressions of Love

 By on

MiG 6: Fostering Equanimity

 By on

Meditations in Gratitude 5: Crisis and Opportunity

 By on

MiG 4: Expressions

 By on

Meditations in Gratitude 1: Conjuring Anticipation

 By on

Remembrance Day Revisited

 By on

Maintaining a Healthy Approach to the Second Wave

 By on

Don’t Just Change Your Job, Change Your Life

 By on

Art as a Mirror for the Soul

 By on

Apocalypse Now

 By on

Adding Unity to a Community

 By on

Digital Dating

 By on

Dialed In

 By on

5 Awareness-Raising Questions

 By on

Threads of Generosity

 By on

The Tube of Experience

 By on

Courses of Thought

 By on

Ways of Being

 By on

The Spiritual Gym

 By on

Gratitude Segments

 By on

Knowing Our Limits

 By on

The Cost of Living

 By on

The Human Library

 By on

Little Bits of Grace

 By on

Motorcycle Mindfulness

 By on

Paying Attention

 By on

Brain Tricks for Motorcycle Safety

 By on

My Suicide Note

 By on

The Soul Letter

 By on

The Identity Ritual

 By on

How Adele’s Weight Loss Offers Us a Lesson in Mindfulness

 By on

Broken Patterns

 By on

Brain Breaks

 By on

M11: The Quality Assessment

 By on

M3: A Deeper Kind of Gratitude

 By on

Meditation 2: A Life of Purpose

 By on

Morning and Evening Meditation: 1

 By on

Conscious Change: Mornings

 By on

The Emotional Response Plan

 By on

Voluntary Mass Hysteria

 By on

Frameworks

 By on

Emotional Guidance

 By on

The Grand Illusion

 By on

A New Kind of Resolution

 By on

Struggling to Sleep

 By on

World Kindness Day

 By on

Intending Our Future

 By on

Thanksgiving Day Spirituality

 By on

Let Your Soul Breathe

 By on

Unhealthy Habits

 By on

Someone To Watch Over You

 By on

Seeing Ourselves Without Judgment

 By on

Discovering Mindfulness

 By on

Know Thyself

 By on

Old Books New Covers

 By on

Checking Into Now

 By on

The Talisman of Consciousness

 By on

From Insomniac To Astralnaut

 By on

Secular Sundays: Souls in Nature

 By on

Holiday Blog: Other Perspectives #39

 By on

Emotional Control in the Face of Frustration

 By on

Re-Awakening

 By on

A New Measure for Health

 By on

Waking Up Our Kids

 By on

Shifting Identities

 By on

Soul Singers

 By on

Personal Reality

 By on