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Posts from the Mindfulness Exercise category

A Lesson in Failure

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The Smile Economy

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Give Yourself Some Credit

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Love as Motivation

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Listen to Yourself

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Game Face

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The Contents Of Our Hearts

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Monday Mantra

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Struggles and Rewards

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THIS Morning

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Memory and Imagination: Friends or Foes?

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Theatre of the Mind

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Ideological Realities

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Seeking vs. Finding Life

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Routine Meditations

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Contraction and Expansion

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The Identity Rut

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Intentional Attention

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Resolution Assignment 10

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Resolution Assignment 9

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Resolution Assignment 7

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Resolution Assignment 5

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Resolution Assignment 4

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Turning the Lessons of 2020 into a Resolution for 2021

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MiG 25: Christmas Spirit

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MiG 24: Connections

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MiG 23: The Sum of Experience

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MiG 21: Shifting Focus

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Meditations in Gratitude 20: Relative Appreciation

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MiG 19: The Wisdom of Letting Go

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MiG 18: The Gratitude Wave

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MiG 17: Made of Others

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MiG 16: Measuring Success

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Meditation in Gratitude 15: Societal Success

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MiG 14: Accounting For Wisdom

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MiG 13: Trigger Happy

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Mig 12: When Someone ‘Gets You.’

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MiG 11: Transition Emotions

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Meditations in Gratitude 10: Voices of Awareness

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MiG 9: Goodness Graciousness

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MiG 8: Exposition By Contrast

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MiG 7: Scientific Expressions of Love

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MiG 6: Fostering Equanimity

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Meditations in Gratitude 5: Crisis and Opportunity

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MiG 4: Expressions

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Meditations in Gratitude 1: Conjuring Anticipation

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Remembrance Day Revisited

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Maintaining a Healthy Approach to the Second Wave

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Don’t Just Change Your Job, Change Your Life

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Art as a Mirror for the Soul

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Apocalypse Now

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Adding Unity to a Community

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Digital Dating

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Dialed In

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5 Awareness-Raising Questions

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Threads of Generosity

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The Tube of Experience

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Courses of Thought

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Ways of Being

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The Spiritual Gym

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Gratitude Segments

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Knowing Our Limits

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The Cost of Living

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The Human Library

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Little Bits of Grace

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Motorcycle Mindfulness

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Paying Attention

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Brain Tricks for Motorcycle Safety

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My Suicide Note

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The Soul Letter

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The Identity Ritual

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How Adele’s Weight Loss Offers Us a Lesson in Mindfulness

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Broken Patterns

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Brain Breaks

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M11: The Quality Assessment

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M3: A Deeper Kind of Gratitude

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Meditation 2: A Life of Purpose

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Morning and Evening Meditation: 1

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Conscious Change: Mornings

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The Emotional Response Plan

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Voluntary Mass Hysteria

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Frameworks

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Emotional Guidance

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The Grand Illusion

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A New Kind of Resolution

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Struggling to Sleep

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World Kindness Day

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Intending Our Future

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Thanksgiving Day Spirituality

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Let Your Soul Breathe

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Unhealthy Habits

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Someone To Watch Over You

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Seeing Ourselves Without Judgment

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Discovering Mindfulness

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Know Thyself

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Old Books New Covers

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Checking Into Now

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The Talisman of Consciousness

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From Insomniac To Astralnaut

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Secular Sundays: Souls in Nature

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