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Learning how to change our perspective is learning how to change ourselves
Posts from the
Mindfulness Exercise
category
Death and Equanimity
By
Scott McPherson
on
April 11, 2022
Sense Before Thought
By
Scott McPherson
on
February 21, 2022
Mirages of Thought
By
Scott McPherson
on
February 14, 2022
Walling Ourselves In
By
Scott McPherson
on
December 16, 2021
Psychological Fruit
By
Scott McPherson
on
December 7, 2021
Life and Death Decisions
By
Scott McPherson
on
December 2, 2021
The Soundtrack of the Soul
By
Scott McPherson
on
November 23, 2021
Lashing Out
By
Scott McPherson
on
November 18, 2021
Any Given Moment
By
Scott McPherson
on
November 16, 2021
Conscious Zeitgeist
By
Scott McPherson
on
November 9, 2021
Find Your Calm
By
Scott McPherson
on
October 25, 2021
You Are Not Alone
By
Scott McPherson
on
October 14, 2021
Fostering Humility
By
Scott McPherson
on
October 5, 2021
Genres For Living
By
Scott McPherson
on
August 24, 2021
Grown Ups
By
Scott McPherson
on
August 17, 2021
Parenting Wisdom
By
Scott McPherson
on
July 22, 2021
A Lesson in Failure
By
Scott McPherson
on
June 17, 2021
The Smile Economy
By
Scott McPherson
on
June 15, 2021
Give Yourself Some Credit
By
Scott McPherson
on
May 20, 2021
Love as Motivation
By
Scott McPherson
on
April 22, 2021
Listen to Yourself
By
Scott McPherson
on
April 20, 2021
Game Face
By
Scott McPherson
on
April 6, 2021
The Contents Of Our Hearts
By
Scott McPherson
on
March 23, 2021
Monday Mantra
By
Scott McPherson
on
March 15, 2021
Struggles and Rewards
By
Scott McPherson
on
February 10, 2021
THIS Morning
By
Scott McPherson
on
February 8, 2021
Memory and Imagination: Friends or Foes?
By
Scott McPherson
on
February 4, 2021
Theatre of the Mind
By
Scott McPherson
on
February 2, 2021
Ideological Realities
By
Scott McPherson
on
February 1, 2021
Seeking vs. Finding Life
By
Scott McPherson
on
January 28, 2021
Routine Meditations
By
Scott McPherson
on
January 27, 2021
Contraction and Expansion
By
Scott McPherson
on
January 25, 2021
The Identity Rut
By
Scott McPherson
on
January 22, 2021
Intentional Attention
By
Scott McPherson
on
January 19, 2021
Resolution Assignment 10
By
Scott McPherson
on
January 15, 2021
Resolution Assignment 9
By
Scott McPherson
on
January 14, 2021
Resolution Assignment 7
By
Scott McPherson
on
January 12, 2021
Resolution Assignment 5
By
Scott McPherson
on
January 8, 2021
Resolution Assignment 4
By
Scott McPherson
on
January 7, 2021
Turning the Lessons of 2020 into a Resolution for 2021
By
Scott McPherson
on
December 23, 2020
MiG 25: Christmas Spirit
By
Scott McPherson
on
December 22, 2020
MiG 24: Connections
By
Scott McPherson
on
December 21, 2020
MiG 23: The Sum of Experience
By
Scott McPherson
on
December 18, 2020
MiG 21: Shifting Focus
By
Scott McPherson
on
December 16, 2020
Meditations in Gratitude 20: Relative Appreciation
By
Scott McPherson
on
December 15, 2020
MiG 19: The Wisdom of Letting Go
By
Scott McPherson
on
December 14, 2020
MiG 18: The Gratitude Wave
By
Scott McPherson
on
December 11, 2020
MiG 17: Made of Others
By
Scott McPherson
on
December 10, 2020
MiG 16: Measuring Success
By
Scott McPherson
on
December 9, 2020
Meditation in Gratitude 15: Societal Success
By
Scott McPherson
on
December 8, 2020
MiG 14: Accounting For Wisdom
By
Scott McPherson
on
December 7, 2020
MiG 13: Trigger Happy
By
Scott McPherson
on
December 4, 2020
Mig 12: When Someone ‘Gets You.’
By
Scott McPherson
on
December 3, 2020
MiG 11: Transition Emotions
By
Scott McPherson
on
December 2, 2020
Meditations in Gratitude 10: Voices of Awareness
By
Scott McPherson
on
December 1, 2020
MiG 9: Goodness Graciousness
By
Scott McPherson
on
November 30, 2020
MiG 8: Exposition By Contrast
By
Scott McPherson
on
November 27, 2020
MiG 7: Scientific Expressions of Love
By
Scott McPherson
on
November 26, 2020
MiG 6: Fostering Equanimity
By
Scott McPherson
on
November 25, 2020
Meditations in Gratitude 5: Crisis and Opportunity
By
Scott McPherson
on
November 23, 2020
MiG 4: Expressions
By
Scott McPherson
on
November 20, 2020
Meditations in Gratitude 1: Conjuring Anticipation
By
Scott McPherson
on
November 17, 2020
Remembrance Day Revisited
By
Scott McPherson
on
November 10, 2020
Maintaining a Healthy Approach to the Second Wave
By
Scott McPherson
on
November 2, 2020
Don’t Just Change Your Job, Change Your Life
By
Scott McPherson
on
October 28, 2020
Art as a Mirror for the Soul
By
Scott McPherson
on
October 19, 2020
Apocalypse Now
By
Scott McPherson
on
October 13, 2020
Adding Unity to a Community
By
Scott McPherson
on
October 6, 2020
Digital Dating
By
Scott McPherson
on
October 5, 2020
Dialed In
By
Scott McPherson
on
September 11, 2020
5 Awareness-Raising Questions
By
Scott McPherson
on
September 9, 2020
Threads of Generosity
By
Scott McPherson
on
August 31, 2020
The Tube of Experience
By
Scott McPherson
on
August 28, 2020
Courses of Thought
By
Scott McPherson
on
August 24, 2020
Ways of Being
By
Scott McPherson
on
August 10, 2020
The Spiritual Gym
By
Scott McPherson
on
August 5, 2020
Gratitude Segments
By
Scott McPherson
on
July 29, 2020
Knowing Our Limits
By
Scott McPherson
on
July 27, 2020
The Cost of Living
By
Scott McPherson
on
July 24, 2020
The Human Library
By
Scott McPherson
on
July 20, 2020
Little Bits of Grace
By
Scott McPherson
on
July 15, 2020
Motorcycle Mindfulness
By
Scott McPherson
on
July 14, 2020
Paying Attention
By
Scott McPherson
on
July 6, 2020
Brain Tricks for Motorcycle Safety
By
Scott McPherson
on
June 22, 2020
My Suicide Note
By
Scott McPherson
on
June 10, 2020
The Soul Letter
By
Scott McPherson
on
May 29, 2020
The Identity Ritual
By
Scott McPherson
on
May 25, 2020
How Adele’s Weight Loss Offers Us a Lesson in Mindfulness
By
Scott McPherson
on
May 11, 2020
Broken Patterns
By
Scott McPherson
on
May 8, 2020
Brain Breaks
By
Scott McPherson
on
May 7, 2020
M11: The Quality Assessment
By
Scott McPherson
on
April 23, 2020
M3: A Deeper Kind of Gratitude
By
Scott McPherson
on
April 10, 2020
Meditation 2: A Life of Purpose
By
Scott McPherson
on
April 9, 2020
Morning and Evening Meditation: 1
By
Scott McPherson
on
April 8, 2020
Conscious Change: Mornings
By
Scott McPherson
on
April 6, 2020
The Emotional Response Plan
By
Scott McPherson
on
March 23, 2020
Voluntary Mass Hysteria
By
Scott McPherson
on
March 9, 2020
Frameworks
By
Scott McPherson
on
February 7, 2020
Emotional Guidance
By
Scott McPherson
on
February 4, 2020
The Grand Illusion
By
Scott McPherson
on
January 10, 2020
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