Hello everyone. Welcome to the first use of Thursday for announcements. Please let me begin by letting all of you know that if you have any suggestions for improving any of my social media or website pages please feel free to let me know. With so many devices and operating systems and software it can be a bit of a trick finding what works best for the most people.

867 Relax and Succeed - Be helpfulIf you’re new to the blog and you’re enjoying the weekly meditations and you miss having one on Thursdays, please do know that the facebook page always uses Thursdays and Saturdays to post older blogs relevant to that week’s meditation. They’re timeless, so you’ll find those just as useful. The links hit the facebook page two or three times each day. To save you some time, here’s this weeks: The Double Whammy.

For those of you actually interested in booking sessions, feel free to call or write. Whatever your needs are your consciousness is always involved, so whether it’s motivating a large group, training a small group or doing individualized training with one couple or one person, it’s always a very natural thing to adapt to your needs. I’m also often asked about long distance training and that is also possible–people have travelled to me, I have travelled to them and I have successfully worked with a large number of people via telephone and even locals often find  the phone even works better for them that in person. My presence isn’t required, yours is. 🙂

For those who don’t want to miss all of the quotes I post, the Tumblr and Pinterest feeds are best. If you’re looking for some added mental distractions or relevant postings from science or culture or art or politics, the facebook page is your best bet, and for daily reminders of mindfulness the Twitter feed will periodically interrupt you to get you to check in with your consciousness.

867 Relax and Succeed - Believe nothingI have been asked about starting up group classes again which I haven’t been able to do due to time constraints lately but since it seems to be a format that a lot of local Edmontonians would like to have available, watch the page for notice of when those will run. You can also feel free to organize your own group of between four and six–anyone who does can either attend free of charge or they can share the thousand dollar discount with their group.

Many of you may have noticed some changes to the site recently. There will be additional pages becoming active over the next few weeks. These are ongoing and are being added as they are tested as fully operational. If you find anything not working properly on any of the new pages please do let me know.

If you have any questions or would like to discuss programming etc. please feel free to call me in Canada at 780 . 439 . 0341 or by email at scottis@relaxandsucceed.com

Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.