The March of Kindness

1106-relax-and-succeed-the-march-of-kindnessIf you read yesterday’s blog you know that a few years ago I started doing the March of Kindness. Thanks to some teachers and schools from around the world this idea was actually practiced. It not not only put a lot of positive action into our world, it also reduced ego by focusing us on the needs of others.

March includes twenty-three weekdays. That’s twenty-three days of action, and the only action you need to undertake today is to right-click on the photo, save it, print and sign it and then post this notice in a location where you are sure to see it during each of those twenty-three days.

The world is a big place, but it changes one individual at a time. By signing and committing to these principles, you are placing yourself among the important change-makers from around the world. This isn’t just for people like the prophets, or Gandhi, or Rumi, or Martin Luther King, it’s for you as well.

Let us join together and help make the world the incredibly creative, loving and supportive place it has always had the potential to be. Don’t forget to enjoy the process. Have a wonderful day everyone.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Sources of Reality

1070-relax-and-succeed-reality-exists-in-the-human-mindAre the implications of what you learned yesterday truly sinking in? I don’t expect you to fully accept this idea already, but what Dr. Shaw’s research confirms is that you absolutely have a faulty memory. That’s tough to accept. It’s not only filled with inaccurate memories of real events, you also believe things that never actually happened. You won’t accept that idea yet, but the fact is, reality is already iffy.

I know you intellectually get that the scientists aren’t lying, but I also understand that you can’t just suddenly live in the super-flexible reality they’re proving. You’ve lived the other way a long time. You have a lot of beliefs. Reality still feels pretty solid and “out there” to you. It still feels like it’s objective and not subjective. And yet her research proves that idea wrong.

You also found a bunch of examples of where you had made an identity change. You used to be afraid to speak up and now you’re not. Or you used to feel confident but not anymore. You used to feel like a kid and now you feel like an adult. You used to feel young and now you feel old. Etc. etc. Those are also examples of your reality changing.

1070-relax-and-succeed-have-you-ever-just-stopped-and-realizedHow strange is that? You don’t believe in a subjective reality, and yet you’ve already proven through your own actions that you’ve been actively living as though you sometimes believe it. That’s weird. And that feeling is always a good sign. That’s bigger than you think it is.

Today you want to get those changes into two categories. Today we’re going to look at where your changes came from. It was my my uncle who explained to me that my aunts and my uncles were my parents brothers and sisters. That’s an outside change that made me look at the world differently. You want to find examples like that.

Also find examples of internal changes. When I saw my ex-wife’s disappointed reaction at her big surprise birthday party, I had an internal realisation that I’d created the party I would want, not the one she would want. Rather than the world being different, I appeared different to myself. You want to find examples like that too.

Find at least three times when you were told something and changed, and three times where you realised something and changed. That’s a minimum of six things. Make sure you confirm your list with your partner. The value in these exercises is not what you’re learning, it’s what I’m making your imagination do. Don’t worry if it doesn’t make sense to you. If it made sense to you, you wouldn’t be here reading me.

1070-relax-and-succeed-if-you-want-to-changeIt feels weird to do at first, but once you get your brain seeing things from the right perspective you realise that these changes are laying all over the place. Compete with your partner. Find as many examples as you can of each, even if you limit yourself to an hour to find them. The point is the search. If you can, I’d keep these lists in the same file or notebook for later reference. It’ll be like a diary of who you’ve been.

That’s it. It’s that easy. Just find a minimum of three changes in reality motivated by new outside knowledge, and a minimum of three changes to your reality motivated by internal realisations. If you find more you’re just deepening the effect so the effort is worthwhile. But even three on each side will do the trick.

Find them, write them down, and then look at yourself in a mirror and congratulate yourself for finally taking some serious steps toward finding a different way to live, even if right now you’re still confused. The point is, if you’ve done what I’ve asked then you’re doing the right things. You can relax, satisfied that you are taking action in your life.

We’ll leave it at that and I’ll see you tomorrow. The longer we go, the more you’ll understand what it is we’re actually doing. In the meantime, have a wonderful day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

Who Have You Been?

1066-relax-and-succeed-dear-brain-please-shut-upWhen you started this year you may have wondered; where are you going to get the energy to do all these great things we’re talking about? But don’t worry. You’ll have plenty of energy once you quit wasting it by talking to yourself incessantly about the past and future.

That self-talk eats up a ton of your life. Way more than you can imagine. And it’s an Opportunity Cost as well. Not only are you hurting yourself with all of that thinking about yourself, you’re also doing that instead of enacting your health. That’s how it works; you either move forward or backward, but there is no sitting still in life. It ticks by whether you’re spinning in place or boldly exploring.

To get the life you want we have to get you to expand yourself; and to do that you need to leave your comfort zone to explore new ways of being. Rather than another year of bashing yourself inside your own head just start each week here. Every Monday I’ll create a simple weekly objective. Those little tests and meditations can then act as signposts along your journey to become less of a self-talking ego and more like inspiration in motion.

1066-relax-and-succeed-dont-wait-the-time-will-neverThis process will be way less painful and far more rewarding than what you’re doing now, so you can sleep well tonight knowing that you’re taking action. And you can be comfortable knowing that these assignments won’t be overwhelming. In fact, often they’ll seem surprisingly easy. That’s how we change these things. Not all at once. A little bit at a time. We’ll make you so good at healing yourself you’ll end up healing others too.

The real question now is, do you really want to change? That might seem a strange question to someone suffering, but it’s valid. Lots of people start things like this over and over and yet never get anywhere and when you’re clear headed you too will be able to see why. Those people fall into a pattern of failure because because they want to.

A lot of people’s entire lives are built around sympathy. Everyone has stories about themselves that involve suffering but some people spend most of their time relating these stories, or reading or watching things about their story. They’re experts on their own story and all the damage it’s caused. And they pay for that expertise with suffering, which in turn creates the need for sympathy and you can see how the circular addiction forms.

1066-relax-and-succeed-are-you-happyThis will be an enjoyable process, but take today and be a bit hard on yourself. Call, or even better write (they’ll be more honest), to some close friends and ask them; when I’m negative what does that look like? And then ask them what kinds of things bother you. Ask them what makes you angry, what makes you sad, what scares you. Look for the stuff they mostly agree on. That’s your psychological set point. That’s what we’re going to move.

If you have honest enough friends you should get some answers that surprise you. Learn from them. Look at what you focus on. Understand that they see it as something you would do, meaning it’s not something they would do, meaning it’s a choice. You can make better choices, but before you try it’s a good idea to see what kind of choice-picker you’ve historically been.

The friends you ask to help you are your friends for a reason. The qualities you’re asking about are the ones they’ll easily accept because you’re worth it. If they can accept those things and love you then so can you. And when you can finally love yourself as you are, you’ll open yourself up to more complete love between you and others. So go find those good friends and spend today trying to really profile how it is you get sad or angry or scared, and then we’ll show you how to turn those little defeats into victories, and how to make this year better than last.

Onward and upward. See you tomorrow.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Friday Dose #129: Mindfulness

1013-fd-relax-and-succeed-resistance-is-futileStaying vigilant about our thinking can be a challenging thing. My accident gave me a huge advantage in that there was a distinct separation between me and my thinking, but I know when I jam the two together that they feel like one thing, so I suspect that’s what it feels like for everyone else most of the time. As ephemeral as it is, all I really do in my work is create some distance between souls and egos.

One way to create some distance and to slow down that process is to study it closely and break it down into its component parts. It’s like a drummer learning a new beat. You have to do it super slowly, super slowly and then build the wiring and build the wiring until you can go faster and faster and faster until it’s natural.

Since our mental health is tied to us accepting rather than resisting the universe as it is, a good candidate for study is complaining. Complaints are pure resistance. They’re either internal resistance thoughts, or spoken external ones, but they’re resistance either way. A man recently tried going only 21 days without complaining and he found it very difficult. That said, he also did notice a shift in himself in only those 21 days. I would suggest that this would be a beneficial process for everyone to undertake.

Here’s a link to an interview with the author, and here’s Michael J. Fox on how your circumstances can appear worse than average and yet your life is better than average. It’s really only a question of how much resistance you choose to produce.

Have a wonderful weekend everyone because, despite your genuine challenges, in many ways you’re still more fortunate than a lot of the world. Enjoy that.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.

The Friday Dose #113 – Addictions

931 FD Relax and Succeed - We may not be responsibleFor many years there was just a few of us offering a different idea of what an addiction was and how they truly worked. Until recently very few other practitioners subscribed to the idea because we made the addicts innocent. Even before that we also made the addicts culpable so the addicts didn’t like it either–at first.

Slowly addicts understood our point and successes piled up. People did believe there was a way to change their behaviours. Supporting science was done and articles were written. Increasingly people switched over to this other way of doing things until now it is fair to say that the model that people like Gabor Mate or myself were using is now considered the most logical and effective and now it’s only a matter of time before more recently trained or re-trained professionals start implementing these approaches in more clinics around the world.

There are a lot of things we can be addicted to. Alcohol, prescription drugs, non-prescription drugs, sleep aids, gambling, sex, work or even exercise, but each of these is pursued in lieu of something else and that is why the addicts are comfortable with their culpability because they come to understand it was innocent. They were acting outside of their own best interests but that was only because they hadn’t fully considered all of the definitions of what their best interests might include.

Kicking an addiction can take more time than other things but is no more difficult than changing any other behaviour if pursued the right way. And by going about things that way, once you’re finished with that process you’re not clinging to your health for the rest of your life. You are moving forward with understanding and confidence that you know the route back to addiction but it simply doesn’t interest you because your life is so rewarding to live.

Create a wonderful weekend for yourselves everyone. 

Much love, s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Hyperlink Thinking

907 Relax and Succeed - Mom what is normalYour brain is structured to do every activity you do. Whatever you ask it to do is what it will get good at. But when people think of all their capabilities, they only think of the surface stuff their brain does like remembering directions, or calculating numbers or knowing how to read or write. And without further meditation those all seem like they’re just manipulations of the data. So what they believe they know is the directions, the numbers and the communications, but what they also need to have is the remembering, the calculating and the creation.

This is why I use a flip phone. Most of you have already noticed the drop in functionality of your memory due to smartphones. People used to routinely remember all 30 of their friend’s phone numbers, all of their bank account numbers, credit card numbers, etc. etc. We had to remember a lot and those of us who haven’t surrendered the skill can still do it. But like a muscle, if I don’t do the work the ability will deteriorate.

Mental Disorders are not tangible. You can’t cut someone open and find depression or ADHD, but you can find tumours creating pressure, or damaged structures from drug use or strokes, or actual observable issues with various aspects of the brain’s function. This is because physical damage is not the same as confusion about usage. A car can crash because a part breaks, or it can crash because the person driving it wasn’t properly trained. Mental Disorders are just innocent driver errors due to poor or missing driving instructions.

907 Relax and Succeed - Let me remind youI know a lot of you really have a strong aversion to me saying this because you feel it makes you or someone you love somehow more responsible, but if you think that you’re misunderstanding. That’s like saying people who’s kids were injured in a car crash in 1950 should feel responsible for the seat belt not being invented yet. You can’t even start working on something until you know it needs the work. So no one is guilty here, but some things are happening and I help people precisely because I deal with what’s happening and I do not subscribe to little boxes that do not exist except in the imagination of the person believing in them.

If you ramp up the amount kids watch TV, movies and games at the same time that you perpetually shorten the length of each edit then this is like repeatedly hitting the novelty switch in your brain. Not that long ago you were a lot less safe and a lot more hungry, so your brain was wired up to notice new things because they might be either food or a predator. So you were built to notice new things. Edits, to your brain, are new things.

Ask the brain to get good at switching but not at holding and guess what? It gets good at switching and not at holding and ADHD is born, and the nations with less media report less incidence. Even Europe records less than half the cases of North America where media addictions are worse.

907 Relax and Succeed - Notice is hereby givenThe other brain function impacting this involves the nature of the internet. Hyperlinks are literally opportunities to distract yourself from what you’re doing. Yes, Hyperlinks are related to what we’re doing so we can justify using them, but we are nevertheless creating our own edit now, but in a text document not a video one. Many times these are useful for finding the article or information you were really looking for, but often times you’re being far less directed than that.

Over time this has lead to us all doing Hyperlink Thinking in our daily lives. Now I always liked how Europeans didn’t need conversation to be linear and goal-oriented like North Americans, but that’s not the willingness to go with the flow that I mean. Two humans actually connecting involves that connection, so the flow should serve that. But in the document it often only serves as a distraction and it explains why so few people feel they are getting enough or as much done.

If you can’t read a book for more than 30 minutes without getting up and doing something else, then already your brain has been trained to think it is supposed to flit from here to there, and so your very concentration is seen as an enemy by a brain trained for switching. This is why you so often lose focus, get distracted and are unproductive even on work you care about.

907 Relax and Succeed - Take a walkI only noticed this because I slipped into it too. I limit my screen time intentionally, but even then I could feel myself losing focus far sooner than I was accustomed to. Noticing that, I immediately raised my awareness and quickly I noticed my impulse to follow part of a thought in a new direction and there I had my culprit. My brain had gotten good at chasing down other angles and I was getting increasingly willing to wander off of my original intention. 

I’m currently putting this to a stop and you can too but it requires awareness, targeted non-action and diligence. It takes a while to learn not to wander so much but I got good at wandering by wandering so I’ll get good at focusing by focusing too. Now I regularly check back in with my original intention to ensure I’m still on it.

Don’t let Hyperlink Thinking invade your day and steal both your productivity and your mind’s ability to focus on an issue at a level that makes you more successful. Your capabilities are not a fixed asset, you are a flexible being, capable of altering yourself to suit your needs. But you must do it consciously. I’d maybe help more with a hyperlink to another relevant post right here but… you know… .  😉

peace (of mind) s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.

Extending Kindness to Ourselves

We’re still in March Kindness Month so we want to stay on theme, but it’s Monday, so I have an easy one to start your week. Today you’re going to be kind to yourself in a Maslow kind of way. Food and shelter. Going forward you’re going to make two tiny changes for yourself.

886 Relax and Succeed - Create healthy habitsFirst, become more aware of your body. In previous posts I’ve talked about how only one in ten cells in “your body” are actually you; how most of “your bodyweight” is just the organisms that live in and on us and keep us alive. See yourself as their host and realize that when they are doing well, so are you.

Imagine your mouth as an entry port into your space station. You don’t let just anyone or anything in. You want to make sure that every arrival is about nurturing your society, not destroying it. You will get occasional attacks by viral or bacterial forces, but you have an army of white blood cells you’ll begin recruiting the moment you sense an attack underway.

Let’s make sure your troops and citizens are well-fed. Take the day and be hyper-aware of what goes into your mouth. Food and drinks. Find one that you consume fairly regularly that you know you would benefit from changing.

886 Relax and Succeed - Don't call it a dreamThere’s a tiny portion of your community up near your taste buds that likes to run things because it’s near the gate, but your Consciousness is Captain, so the orders come from you as long as you’re awake and in the Captain’s seat. So get your awareness on duty and find that one muffin or soft drink or chocolate bar or whatever, that you can switch for something else.

A doughnut for an apple. A sugary drink for a water. Candy in the drawer replaced by nuts and berries. Your morning cereal shifts from sugary to fibery. Rather than sparking yourself with coffee, try some natural sugars in some orange slices. Switch one common side dish for a healthier side dish. Stop buying one unhealthy food and replace it with one healthy one.

Now it’s important that when you do this you keep in your awareness why: because you will feel good and that’s what you really want. You don’t want someone to date, or to lose weight, or to live somewhere else, you want to feel good for most of your life. Well you don’t do it by changing things outside of you, you do it by changing the inside of you.

886 Relax and Succeed - Your life doesn't get better by chanceWe also want to change what you load into your consciousness, so also look at where you live and how it impacts your senses. Remove one unhealthy reminder or thing and replace it with only one other–better–thing. So you’ve always had a broken coaster on your office chair. Fix it. Or you have a picture up of an ex and you replace it with one of a new friend. Get nicer sheets. Finally put a brighter bulb in that lamp you read by. Tidy up that crazy drawer.

Do these things and always remember to be grateful each time you encounter them. These are literally steps in your expansion as a being. Every time you eat that banana instead of a chocolate bar, congratulate yourself. Every time you wake up from a good sleep on your new pillow, be grateful that you made the switch. Live your healthy pro-your choices.

Associate your choices and your actions as being the things that define the quality of your life. Increase your awareness of that relationship and you will find yourself progressively feeling more in control. Be kind to you: one food, one thing. By the end of the day, write your switches down on a note and leave it somewhere so you’re reminded to maintain it. March. It’s half over. It’s not too much to ask. Trust me, you’re worth it. Be kind to you today. One food, one thing. Go.

peas. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.

The Friday Dose #99

863 Relax and Succeed - I'm too busy workingGood day everyone. How are you doing at becoming more conscious of your courses of thought? Starting off as we did with the Dominant Emotions makes that all a lot easier. From there you can build the skills to make that change until you don’t even notice you’re doing it.

This is Alexi Panos. Her points are obvious in the video and she does a good job of expressing them. As one friend pointed out, the only strange part is: why are all of these success gurus all gorgeous people who live near a beach? He has a point. It is a curious thing that so many of these videos are from beautiful people living in California, but then maybe a place famous for shallowness is also the sort of place that would encourage great depth in a counter-intuitive way. I’m working on some videos myself so I’ll make sure to put some up where you’ll be really certain that you can still achieve all of that while still being an entirely ordinary-looking person. 😉

Continue to observe your thinking and its impact on your behaviour. It seems so simple right? How could it be accomplishing so much? But I assure you, that awareness is what’s key. You can’t change you until you’re aware of what you’re really doing. Once you’re aware your wisdom will naturally kick in. On Monday we’ll pick back up and focus on tricks you can use to make your shift. Until then, have an awesome weekend everyone!

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.

Recognizing Choice

Today’s the day. You’ve encouraged positivity within yourself by intending to have a good day, you’ve increased your daily awareness of how you process your days and now it’s time to start making intentional changes within the moment you’re in.

862 Relax and Succeed - And I simply decided to be happyThe process is very simple: you use your increased awareness to keep a better monitor on the quality of your thinking. As you begin to feel emotions you use your new awareness to avoid blaming the outside world for those feelings and instead you look inside yourself. Is your reaction suitable to the situation or are your feelings coming more from your resistance to what is happening? These can appear to be similar things but they are in fact quite different.

For instance, being anxious while you’re being interviewed for a job isn’t that strange. Especially if you have very little recent experience being interviewed. It feels unnatural and yet you’re there for something important–you’d rather not escape. You can accept those feelings as somewhat normal and they won’t overtake you. The people interviewing you might not even notice any anxiousness.

The act of acceptance is essentially you ceasing any resistant self-talk in favour of opening up and listening to and experiencing that moment. But focus on an idea–spin it in your head as resistance to what you want to happen and you will increase your dose of the very chemistry you find troublesome and before you know it you’ll be reeling out of control–strangely all by choice.

862 Relax and Succeed - If it can be solvedYou know your most common negative emotion. We’re just trying to catch you a few times in that state and then at least know there’s an escape hatch. You don’t even have to open that hatch or jump through it–just being aware of your suffering as optional is a huge step forward. Realizing that even if you can’t change it, you’re starting to believe you can. And as Henry Ford said, “Think you can, think you can’t, you’re right either way.”

Just be watching it you’ll slow things down. It’ll seem easier to stick something into the spinning spokes of the narrative when you’re more aware of it happening. You’re already aware of an easy better choice–your Dominant Positive Emotion. Trust me, you’re wise. You used to do this as a kid, before you learned concepts like pride and betrayal and truth and honesty and loyalty. They’re all nice ideas. It’s just important to remember that they’re ideas and once they’re in context they’ll always be up against other ideals. That’s why we’re better to not have expectations about the world delivering itself to us in just the right way to ensure our emotions never get jarred or that we’re never uncomfortable. There’s billions of us, that just won’t work.

862 Relax and Succeed - There is an expiry date on blamingOkay? So you accept some emotions as suitable, and others you look to shift out of by finding something–anything–that triggers your Dominant Positive Emotion. A video. A memory of a favourite moment. Be like a kid and just find something you really want to do.

You can do this. You already do. You’re just not conscious of it. Once you’re conscious of it you’ll start changing all on your own. A lot of you will even make a switch today or in the next few days. From there it’s just a practice. One day at a time one moment at a time. No chastising yourself for opportunities missed–that’s the past. You can’t be present and intentional and then live in the past.

You’ve got this. This is the beginning of a new way of living. And trust me, you’re farther along the path than it’s possible for you to realize at this stage. But trust me, over time you’ll notice yourself having reactions to events that seem new and calmer and more capable, because that’s who you really are: the greatest source of wisdom in your life there is.

In the next phase we’ll discuss the various ways you can move your psychology to ensure that making this switch becomes second nature.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.

Something Better

860 Relax and Succeed - A pessimist sees difficultySo far you’ve worked on being more grateful, less judgmental and more self-aware of your suffering.  Now you want life to improve because life simply includes too much suffering. But now we’ve found the number one way in which you suffer and you are now more conscious of it. Congratulations. That’s a much bigger achievement than you realize (I told you this would be easy if you did it one step at a time). Don’t forget to stay in touch with that awareness.

Since we’re suffering too much and that’s where we are most often, then we’re set up perfectly. By using this change as an example of making any change you’ll have started with the area of your life where you can make the biggest difference right away.

It is important to remember to see your emotions not as the results of events, but rather as a product of your thinking. You manufacture those feelings intentionally. Maybe not consciously, but it is definitely you telling you to feel that way. Just like if you watch a scary movie you’ll be scared or you’ll read sad book and be sad, if you tell yourself anxious stories about yourself and your life then it should be zero surprise that you’re feeling anxious.

860 Relax and Succeed - Some days you just have toSo there’s your sign it’s time to switch. Wasn’t it nice of the universe to make it feel unpleasant so you would be motivated to change it? Now, instead of peddling your anxious narrative even faster and spinning it wider like Pigpen’s dust-cloud from Peanuts, simply use it as information. It’s like when you feel chilly you put on a sweater or if you’re thirsty you get a drink. If you’re anxious change your narrative.

This can appear difficult at first. But of course, just thinking that it’s hard and that you can’t do it is already an example you have changed your thoughts–I would just encourage you to change to nicer thoughts that will generate a better result. Being disappointed in yourself for feeling disappointed just adds to the disappointment.

In life, whatever you feel you’ll be inclined to feel more of–including happiness, contentment, satisfaction etc. Any emotion can be changed so it’s worthwhile to meditate to obtain healthy thinking habits. That’s all your suffering is–a habit. I know that sounds like it trivializes it, but that’s good news. Overcoming trivial things is much easier than formidable things. And that makes me happy because I’ll feel better when you feel better.

860 Relax and Succeed - Being positive in a negative situationToday we have fun. Today you have to choose the positive emotion you find it easiest to feel. Not the one you like the most–the one you find it easiest to experience–the one you feel most often. Maybe you’re quick to laugh, maybe you find it easy to feel compassion. Maybe it’s love, or maybe you feel good when you do nice things for others. Whatever it is, get to know that too. You know the fattest pipe in your brain for negativity–it’s even more important to know your most efficient and well-maintained route to something better.

Do these exercises seriously every week and you will change. Know yourself. Get on Youtube and find videos that relate to the positive emotion you believe is your easiest. Watch them and ensure that this is a fast and effective way to elevate your consciousness.

Life can be death by a thousand cuts, or it can be life by a thousand tiny rescues. Find those things it’s easy to think good things about. Everyone has them. Once you have yours we’ll start tomorrow on how to get from the most common negative one to the most common positive one.

Enjoy your day.

peace. s

Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations around the world.