Yesterday we discussed Decision Fatigue and how it is wearing a lot of people out today, but a lot of people are misunderstanding what their peace has to look like. Making lots of decisions about your life is stressful, yet responding to needs of those we love often has a strange, compelling effortlessness which is representative of the psychological and spiritual peace you’re looking for.
One of the best examples of this is infant parenting. People can find parts of it nerve-wracking as they try to figure out what the right thing to do, but even that is just us dithering between ego choices rather than quieting our mind and calmly trusting our instincts like we’re forced to do in an emergency. It’s also why people working in refugee camps are often calmer and enjoying life more than successful people with nice office jobs. What to do is often so clear, important and obvious that there is no need for but-if thinking.
This is why stay-at-home moms will often have a strange transition as their kids reach more independent ages. Even by 2 or 3 years old they have enough ability to communicate that we begin treating them more like adults and we start heaping expectations on them, which of course they can either satisfy or not satisfy, but that’s where the over-thinking of the mother starts because it theoretically could go differently….
Strange huh? When the responsibility is shared with the child because they can communicate now things can go well or go poorly because blame is possible. The child can have listened or not have listened, so in a way they can now misbehave for the first time ever. They now have enough control over themselves that the mother can regain her sense of expectation, which in turn spawns a sense of depression.
What happens to all of us in these cases is that we mis-ascribe the source of the pain. The mother will think she’s just lost two years of her life and never thought much about herself. A fireman will wish there weren’t so many candles at Christmas that start fires, or the surgeon will imagine how the surgery might have gone if they’d only known about…. It is the revisiting of these choices that is stressful not the choices themselves, because at the time of making them they often weren’t choices they were simple reactions to life-threatening events. No time to over-think.
So the Mom ends up feeling depressed that she didn’t to have a bath or read a book in the last two years and yet she will often look back on those very years as some of the best of her life. Why? Because she was largely selfless during them. And what is it to have no ego? It is to be selfless; it’s literally to avoid using the mind to create a self than can then think wanting-for-itself thoughts. She didn’t mind not having a life of her own because she had no time to stop and think about it.
So don’t think you need a quiet hardwood room with tatami mats on the floor, don’t think you need a book or a glass of wine, don’t think you need to be bent into some particular shape; peace can be wherever you go and in whatever you do, but the secret is to make friends with the present moment. It’s not to second-guess what happened, it is a time to be and not to do.
You don’t need emergencies to winnow down your thoughts, you can stop yourself from building them in the first place. Work on focusing your mind rather than creating wanting thoughts and you will find yourself in the same peaceful state of mind shared by a meditating Monk, an athlete in the midst of their best performance, an artist at the height of their creativity, and a parent who is fully mindful of the needs of their child rather than on wants of their own.
Remove your personal thoughts that would compare, judge or want and you are instantly free. The only question is, will you look at your life and actually see that you were at your best when you were forced to trust yourself rather than think, and then having confirmed that; will you be vigilant and practice your mindfulness today?
PS This is a companion piece to the post Decision Fatigue.
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organisations locally and around the world.
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.