The Identity Ritual
A practice to employ when our minds are nimble. We must give our life’s energy to who it is we intend to be.Read more
Isolation Conflict: The A-Factor
Because of this phenomenon’s effect, our current conflict is actually impersonal.Read more
Intentional Appreciation
New ideas about people or places or things, need to be invited in.Read more
Kids, Parents and Confinement
This long weekend re-blog is a popular post from 2015, and it may be even more suitable to today.Read more
Kübler-Ross Meets Covid
This is the stage where we’re still hoping we can somehow make some small sacrifices and escape major pain.Read more
Expressions of Kindness
Being kind to others is also a kindness to ourselves.Read more
Reconnecting Society
Life never delivers all good or all bad. As the Buddhist saying goes, ‘every coin has two sides.’Read more
Our Unease with ‘Nowness’
Learning to balance on top of that uncertainty is a special kind of balance.Read more
How Adele’s Weight Loss Offers Us a Lesson in Mindfulness
People hate feeling the pain from their egos, but they only create it due to a lack of awareness.Read more
Broken Patterns
That drop in insecure self-narrative has a teeter-totter reaction and confidence suddenly rises.Read more
Brain Breaks
Sources of focus that avoid using language help to reduce our sense of ego, while also serving to increase our overall awareness.Read more
Taking the Wheel
Appreciation is a type of focus. It is a focus on value. Want is the absence of value and it misdirects our lives.Read more
Happiness Unleashed
We cannot exist without the whole, and the whole cannot exist without us.Read more
The Hum of Contentment
Where do we think our life has been so far today? And do we believe we can change that?Read more
An Irritating Advantage
Let’s not let irritations steal our focus from our path. The path alone has too much to offer.Read more
Rumbling Along
Irritation suggests that we are not fully on conscious. We can view that information as helpful.Read more
Focused Frustration
States of mind do not occur, we create them.Read more
Motivational Anger
This is the very essence of the force that is life itself. It’s why we’ll even fight a bear or a tiger. We’re fighting for life itself.Read more
Emotions as Energy
Suicidal feelings are not a sign of lost hope. They are sign that we have not focused our sense of imagination.Read more
M12: Come Here, Go Away
Do we write horrors? Tragedies? Comedies? Romances? Who are we as the author of our lives?Read more