Matthieu Ricard: The Habits of Happiness 2

This week I’ve been posting some favourites that were written long before the blog was as popular as it is now. It’s been nice to hear from so many of you—I’m happy you’re enjoying them as well as finding them informative and enriching. Rather than end the work-week with a former Friday Dose, I’m going back to before the Dose was even created. This post features a talk on happiness that many readers have found profoundly helpful in their own psychological and spiritual pursuits. I highly recommend checking it out. Enjoy:

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