Too much rushing, too much worrying, not enough peace. We must take control of our psychological landscape. We just slow down, breathe deeply, and let go. This holiday re-blog is a meditation on relaxation. Pour a beverage, sit back and read it as slowly as you like. It’s just a few minutes out of your busy day. Enjoy:
A serious childhood brain injury lead Scott to spend his entire life meditating on the concepts of thought, consciousness, reality and identity. It made others as strange to him as he was to them. When he realized people were confused by their own over-thinking, Scott began teaching others to understand reality. He is currently CBC Radio Active’s Wellness Columnist, as well as a writer, speaker and mindfulness instructor based in Edmonton, AB where he still finds it strange to write about himself in the third person.