Too much rushing, too much worrying, not enough peace. We must take control of our psychological landscape. We just slow down, breathe deeply, and let go. This holiday re-blog is a meditation on relaxation. Pour a beverage, sit back and read it as slowly as you like. It’s just a few minutes out of your busy day. Enjoy:
Following a serious childhood brain injury Scott McPherson unwittingly spent his entire life meditating on the concepts of thought, consciousness, reality and the self. This made him as strange to others as they were to him. Seeing the self-harm people created with their own over-thinking, Scott dedicated part of his life to helping others live with greater awareness. He is currently a writer, speaker and mindfulness instructor based in Edmonton, AB, where he still finds it strange to write about himself in the third person.