Our ego doesn’t like challenge, or discomfort or pain. Avoiding those experiences means that our ego makes us pay for that resistance with anxiety, insecurity and suffering. It’s really not a very good trade; living in an ego state where you need things to be your way when your soul is fine with how things already are–including you.
A good example of this is when people are super upset. Presuming the experience isn’t common, people rarely see anyone extremely upset and it can be alarming at first because everyone’s family does that differently. Some people talk about suicide or destroying things, others go dark and silent for days, other attack those present with lashing words. Regardless of what it looks like, it’s when someone is in in an egocentric state and they are experiencing serious distress.
When someone is extremely upset our ego wants them to calm down quickly because it’s uncomfortable for our egos to be in challenging circumstances. Instead we generate anxiety as we struggle to figure out what to say to achieve our own agenda, yet when someone’s in distress, our agenda isn’t going to be relevant whether we want it to be or not.
Our soul has no agenda, so it needs nothing from the other person. It merely observes and responds by nature. This means rather than trying to think of the right thing to say, (which is like using our hand to smooth the ripples out of water), our soul can simply be present. It rightfully understands that it is present for the other person’s experience, but it’s not having the other person’s experience. That alone should generate some helpful gratitude.
It isn’t hard to see that if we’re prepared to feel badly then we get to avoid the anxiety, worry and second-guessing involved with trying to figure out the right thing to say. Sometimes there is no right thing. Sometimes the person just needs time while they feel loved and then the process can unfold. But no matter where anyone is in that state, no one is wrong, no one is lost, and no one is right and no one is found. We are all simply either being an ego or being ourselves and we will balance between the two as the act of living our lives.
Take time to be present with suffering even if it’s your own. Rather than fix it just observe it. Prove to yourself, that can be more comfortable being present than being happy, and in doing so, enjoy your day.
peace. s
Scott McPherson is an Edmonton-based writer, public speaker, and mindfulness facilitator who works with individuals, companies and non-profit organizations locally and around the world.
I help people achieve better mental health by teaching them about reality.
